ML Interest Tag: stretch-marks

21 Amazon Swimsuits That Moms Swear By (Including Plus Sizes!)

by Kate Cartia

If the idea of swimsuit season makes you tense up, stick with us. We know it’s not always easy to fully embrace our bodies, but times are a-changin’! Social media, fashion websites, even store mannequins have gotten with the program and are showcasing a wide range of body types. Now more than ever,  it’s much easier to find models and influencers that represent our own bodies. And although there’s definitely a lot of work still to be done as far as size inclusivity goes across the board, there’s progress in the air. The body positivity movement isn’t going anywhere, so the perfect mom swimsuit is out there. We promise.

Let’s remember, no matter how you feel about your body, every body is a beach body. Our kids just want us to put on the bathing suit and spend the season creating memories with them. Not only do they not care about your oh-so-human “imperfections”, they likely don’t even see them. We can guarantee that no one sees what you consider to be flaws the same way that you do. At the end of the day, we want to set an example for our children. Showing them that their own bodies are perfect just as they are starts with us learning to love our own. We aren’t saying it’s that simple; but we are saying that the first step in getting comfortable at the beach or pool is just doing it. Putting on the swimsuit and getting out there. And we’re here to help.

These mom swimsuits from Amazon are totally mom-friendly. They’re flattering, confidence-boosting, and downright cute. We’ve made sure that they’re also supportive, offer various levels of coverage, and include a wide range of sizes. These are some seriously adorable and wearable suits that we’re confident you’ll feel great in. Get ready to flaunt that hot (yes, hot!) bod this spring and summer in one of these mom swimsuits, all snaggable from Amazon!

SweatyRocks Monokini

SweatyRocks

This little number is like a bikini without the commitment. It also comes in a ton of colors so you may want to pick up more than one!

Amazon Review: I have an athletic build (with a few extra winter pounds in this pic ;) but love the suit for the most part. I wish it was a little less cheeky / narrow cut in the back and the off shoulder side was a little higher for a little more chest coverage. Overall very happy with it. Quality fabric and stays in place. I returned L because it was too small and the XL fits well. I usually I'm somewhere between a medium and large both for top and bottom. —SavvyStagerAndHomeMaker

SweatyRocks Monokini ($29.99)—Buy Now!

CUPSHE V-Neck Tummy Control One-Piece

CUPSHE

You've probably heard of CUPSHE, and with good reason. They're famous for creating cute and flattering swimsuits that are supportive and flattering, and this v-neck one is no exception! It comes in 19 colors and prints.

Amazon Review: First of all, I am just under 5’9” and it’s very difficult to find a one piece that not only fits correctly, but is also flattering. The color is beautiful and I can’t wait to wear this on my upcoming vacation. Buy the suit. It really does look good on everyone. —Scott Christensen

CUPSHE V-Neck Tummy Control One-Piece ($33.99)—Buy Now!

High-Neck Plunge Mesh One-Piece

Tempt Me

Our Shopping Editor actually owns this one in 3 colors. Yes, 3. It's incredibly flattering, a little flirty, and comes in a bunch of colors and patterns!

Amazon Review: All I can say is, oh my gosh!! I have a REALLY hard time finding one piece swim suits. I have a long torso and suits usually only reach my boobs. So frustrating. I took a chance with this one, hoping it would work. I’m going on a cruise on April and wanted something cute. This one is stunning! I got the white and the wine color. It makes me look good!! —Melissa

High-Neck Plunge Mesh One-Piece ($33.99)—Buy Now!

Retro Halter Ruched One-Piece

When retro-style swimsuits are this cute, we wonder why we ever changed them! This one also comes in lots of colors (are you spotting a trend here?).

Amazon Review: This suit is so flattering. I have a new baby and really wanted something cute that would make me feel confident even with my mom bod. Highly recommend —LauraWelcher220

Retro Halter Ruched One-Piece ($34.99)—Buy Now!

Flowy Tankini Two-Piece

Aqua Eve

If you like the retro silhouette but prefer a two-piece, this tankini will be right up your alley!

Amazon Review: I bought this for my 16 year old daughter. She is bustier on top and makes it hard to find a swimsuit that will hold those girls in. She absolutely loved this swimsuit and the shorts as well. Bought size 16 and fits her perfectly. She is 5’4” and weighs about 190lbs. —Sara

Flowy Tankini Two-Piece ($40.99)—Buy Now!

CUPSHE Ruffle Lace-Up

Yep, it's another CUPSHE suit, but we obviously couldn't resist these ruffles and flattering plunging neckline!

Amazon Review: After three babies, I’ve struggled to find something I’m comfortable in swimsuit-wise. This suit is perfect. I never write reviews, but felt a fellow momma needed to know this suit is great for covering the mommy tummy due to the ruching and good support. Buy it! I got a size large and am 5’6”, 175lbs. Fits perfect. —Jennifer B.

CUPSHE Ruffle Lace-Up ($36.99)—Buy Now!

One-Shoulder Tankini

Tempt Me

Although this one comes in a lot of colors and patterns, we're crushing on this nautically-inspired navy one.

Amazon Review: I needed a new swimsuit for a trip and took a chance on this one. I couldn't be happier with the pattern, fit and detail with the one-shoulder bandeau! I am 5'3 and 128 lbs. and the Large fit so well. It showed on chart that LARGE is a 10-12 and I am usually a size 8-10 but this fit perfectly. I chose the Red Leaf design and love it. —Amazon Customer

One-Shoulder Tankini ($29.99+)—Buy Now!

Ruched Halter One-Piece

RXRXCOCO

We're firm believers that ruching is really flattering and the Amazon reviews agree.

Amazon Reviews: LOVE THIS BATHING SUIT MORE THAN LIFE! I like many women have a hard time loving their body; I'm not a mother, but I'm 5'8" with a short torso, and super long legs (about 190lbs). This suit made me feel SO good and confident. It's super comfortable & flattering, and I felt completely tucked in and adorable. I really am so glad I purchased after buying suit after suit that made me hate looking in a mirror. —angelica

Ruched Halter One-Piece ($21.49+)—Buy Now!

High-Waisted Two-Piece

American Trends

Another suit our Shopping Editors swear by! We love a high waist, too.

Amazon Review: Love this swimsuit! I am so glad I ordered this swimsuit. I had lost 50lbs so wasn’t sure what size to order. It fit perfectly and is true to size. It was comfortable and coverage was great. I can’t wait to order more in different designs —Amazon Customer

High-Waisted Two-Piece ($26.99)—Buy Now!

Crossover Strappy One-Piece

Hilor

Strappy is so on-trend and the negative space at the waist creates an hourglass figure!

Amazon Review: I have a very long torso so finding one piece bathing suits are difficult. I’m 57, 125 LBS and the suit fits perfectly, very flattering. Looking for a suit that has a full coverage on the bottom is also a plus. —pickyshopper

Crossover Strappy One-Piece ($26.59+)—Buy Now!

High-Waisted Bikini

Yonique

Looking to soak up a little more sun? This bikini shows some skin while still keeping you feeling secure.

Amazon Review: This came today and I ran to try it on. I have to say it is quite flattering for a woman of my size. I am a mom of 4 , twins included. It is plus and of very good quality, but it is nice. I wear 2 pieces all the time but I make sure they cover me and cinch me and I have very large DD cups or may even go to specialty stores and go up to an F or G. I am impressed that it offers support for me. That said I’m ready to hit Cancun in this 2 piece! —MBakerpsych

High-Waisted Bikini ($35.99)—Buy Now!

Rash Guard Bike Shorts Two-Piece

LALAGEN

Prefer some extra coverage? This set offers additional modesty while making it so easy to run or swim after your kiddos without having to adjust!

Amazon Review: Fit great and very comfortable on. As a plus size woman, I personally am uncomfortable wearing swimsuits in the public eye but I LOVE this suit. The shorts come down to just above the knee and are really comfortable. The top is not so low cut that I spill out, and the fit was GREAT. Not too tight anywhere. The top is long enough to cover my belly without riding up constantly and it dries fairly quickly. Definitely glad I bought it! —Aja Collins

Rash Guard Bike Shorts Two-Piece ($36.99)—Buy Now!

Cutout One-Piece

Daci

The little cutout and bow add a little something extra to this classic style!

Amazon Review: BUY IT! I am curvy! I HATE buying suits! Nothing ever fits right from very expensive to cheap! This suit is absolutely amazing! Hitting all the right spots and you wrap the top as tight or as loose as you want!!! After this first purchase I literally bought three more! —Nikki Vidal

Cutout One-Piece ($38.99)—Buy Now!

Yonique Cutout Swimdress

Yonique

Cutouts are clearly having a moment, and if you prefer some extra hip coverage, this swimdress checks all the boxes!

Amazon Review: Just BUY it! You have to try this bathing suit. Now I have never, like ever, worn a bikini and typically not thrilled with my stomach exposed, but I tried this suit due to all the positive reviews and pics of women of all sizes wearing it. It is so comfortable and flattering. I also liked it because it was one piece vs. a bottom underneath a swim dress. Perfect! —Melissa

Yonique Cutout Swimdress ($37.99)—Buy Now!

Ruffle Sleeve One-Piece

Blooming Jelly

The ruffle sleeves really make this suit even cuter and really unique!

Amazon Review: I felt so confident in this bathing suit, and that doesn’t happen often. Beautiful color, fit great in all the right places. Obsessed with the ruffles!! —Laura Osofsky

Ruffle Sleeve One-Piece ($35.99)—Buy Now!

Avanova Bow-Back Bikini

Avanova

The feminine bow in the back and adjustable straps mean that you can customize for the perfect fit.

Amazon Review: I LOVE this bathing suit, and it’s been a LONG time since I have felt good in a bathing suit! I’m 185lbs, 5’9”, where a 38 DD, don’t have much of a butt and I ordered an XL. By far a great buy! Probably will buy more soon! —Amazon Customer

Avanova Bow-Back Bikini ($26.99+)—Buy Now!

SUUKESS Wrap Push-Up Bikini

SUUKESS

We've very into bust support when it comes to our swimsuits, and this wrap top/high waist combo bikini is an easy fave.

Amazon Review: Bought for my 15yr old. Perfect color and fit. She's xl and larger on top. Held her well. Great suit, I was shocked to find one we both agreed on! Will buy more —Heather Joubert Bearb

SUUKESS Wrap Push-Up Bikini ($33.95)—Buy Now!

Blooming Jelly Lace Front Swimsuit

Blooming Jelly

The lace detail gives the illusion of an hourglass shape (and is really darling, too!).

Amazon Review: It has the vintage look with the elegance. Not the typical bathing suit you find at the store. Got a lot of compliments. —A.R.

Blooming Jelly Lace Front Swimsuit ($31.99+)—Buy Now!

Ruffle Off-the-Shoulder One-Piece

Tempt Me

Adjustable and removable straps, lots of colors—what more could you ask for?

Amazon Review: Often i have issues feeling comfortable in a bathing suit other than black. I am 5’2/ 165 lbs. I wear a size 36 DDD and i am on the curvy side. I would highly recommend this swimsuit. It makes me feel comfy & cute and covers up in the back. It is also hard to find a bathing suit that fits me correctly but this suit really holds the girls in. I am a size L for most stores and i ordered a large here. True to size- for me. —Kristina

Ruffle Off-the-Shoulder One-Piece ($30.99+)—Buy Now!

Yonique Blouson Tankini

Yonique

A blouson top is blousy and flowy, so if you prefer a less fitted option, this is a great way to go.

Amazon Review: Love the boy legs & blouson top. Better than I expected! —Skinner

Yonique Blouson Tankini ($37.99)—Buy Now!

Zip-Front Long-Sleeve Rash Guard Swimsuit

woman in pastel printed rash guard swimsuit
AXESEA

This suit is pretty much the definition of "secure". You don't risk exposure from carrying kiddos or big waves, plus it's really comfortable!

Amazon Review: I ABSOLUTELY love this product and rave about it to everyone. It’s modest and chic. This swimsuit is easy to put on, unbelievably comfortable, lightweight, padding is so comfortable, beautiful pattern. —Patience

Zip-Front Long-Sleeve Rash Guard Swimsuit ($38.99)—Buy Here!

All the products listed are independently & personally selected by our shopping editors.

If you buy something from the links in this article, we may earn affiliate commission or compensation. Prices and availability reflect the time of publication.

All images courtesy of retailers.

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Please, Moms: Just Wear the Damn Bathing Suit

By Ashley Gillis

It is officially summer here—and as a mom, I have had it! This summer, I am taking a stand and declaring that this summer is for every mom bod out there, and it will be the summer that we wear the DAMN bathing suit!

Rock that Mom Bod

I understand how self-conscious it is to be a mom—believe me!  I see young twenty-somethings at the beach that look like they stepped out of a photoshoot as opposed to our day at the beach that involved a million “necessities,” a toddler who threw a tantrum and not one moment to enjoy my beer since I’m not only mom, I’m doubling as a lifeguard, too.

I, too, was once a young twenty-something who arrived at the beach without a care in the world. In fact, if my college self saw me in a two-piece today, she would probably tell me to rock the one-piece instead. But my college self was so naive and thought that her body could take anything (honestly, it had survived way too many nights of tequila shots and Natty Light).

What my college self didn’t know were all the amazing things that my body would be capable of doing. I am still in awe that my body could create and carry a beautiful smart little girl in just 42 weeks. And then, after 22 hours of labor and an emergency c-section, it would bounce right back to take care of this small, delicate newborn. And still, throughout her first year of life, my mom bod could provide the sole form of nutrition to that little girl—and even a little extra to donate to babies in need. My body could survive off very little sleep, be drained to the point where I thought I had nothing left—and then give more.

Our bodies are truly amazing in what we can do, not only as moms but as women.

Wear the Damn Bathing Suit

I know that as a mom, I am guilty of trying to hide the stretch marks, baby weight and c-section scars and shelf when in all honesty, I should rock them as the battle scars they are. These marks and parts of our body that we deem are unsightly are actually signs of our body’s strength—proof that our body can do anything.

Moms deserve to wear the damn bathing suit—and feel as beautiful as our children see us. Rock the c-section scars, stretch marks and baby weight as you chase after your wonderful children in the ocean.

Wear the damn bathing suit so you don’t miss out on time with your family. Rather than sit on the side of the pool fully-clothed worrying about the size of your thighs, put on your bathing suit and play Marco Polo in the pool with your kids. Teach your littles how to do cannonballs. Make memories with your family rather than sit on the sidelines and watch memories being made around you.

The truth is, your kids won’t remember your stretch marks, baby weight or the c-section shelf. Your kids will remember the afternoon you spent building the largest sandcastle they have ever seen or those morning swims at the neighborhood pool.

Maybe if all of us moms got out this summer and wore our damn bathing suits, it would help encourage other moms to get out there and do the same.

We only get so many summers with our kids, let’s not waste them worrying about how we look—instead, let’s just wear the damn bathing suit.

 

Ashley Gillis is a mom to a beautiful, spunky little girl and is the Co-Founder of Hampton Roads Moms, a lifest‌yle blog and resource for Mom's in South East Virginia. She is a lover of the beach, margaritas, coffee, running and speaking her mind. You can get more of Ashley at www.hrvamoms.com.

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16 Thoughtful Gifts for New Moms & Moms-to-Be

by Eva Ingvarson Cerise

It’s always a good time to show a new mom or mom-to-be how amazing and beloved she is. And a gift that celebrates her new role is always appreciated. Whether you’re shopping for a birthday, baby shower, Mother’s Day or the first time you meet her little one, you’ll find the right gift below.

Pre-Packed Birth Bags

Baby Boldly

A pre-packed birth bag to bring to the hospital is a true luxury. Choose from bags in three sizes (minimalist, happy medium and fully prepared) or special gifts for surrogates and parenting expecting through IVF. Designed by two moms who get it, these bags include must-haves like grippy socks, a massage ball, phone charger, dry shampoo and more items to make you say, "Wow, I wouldn't have thought of that!"

Available at babyboldly.com.

Alphabet Art from The Letter Nest

The Letter Nest

These beautiful pieces of art are printed to order from watercolor paintings by Sally King McBride, a New York City-based artist, illustrator and mom of two. Choose an alphabet print, a child's name or a monogram in a variety of themes, from woodland and animals to flowers and dessert. If you're unsure of what to get, purchase a gift card and let the recipient choose. This is elevated artwork that becomes the centerpiece of your nursery and will look just as stylish in your child's room as they grow up.

Available at theletternest.com.

The Birthdate Book from Birthdate Co

Birthdate Co

This gorgeous, made-to-order book reveals a baby's astrological birth chart, mapping the stars and planets at the exact moment of birth. It provides more than 70 pages of horoscope analysis, revealing insights about a child's personality and what their future may hold.

Available at birthdate.co, $115.

To the Moon and Back Bracelet Set from Starling

Starling

Bracelets for a new mom and her child, because moms love their babies to the moon and back. The bracelets in this delicate duo are available in three sizes (baby, child and adult), so you can choose who gets the star and the moon, and you can even buy additional bracelets for older kids, aunts and grandparents to make it a family affair. It comes in four metals: 14k yellow gold, 14k white gold, 14k rose gold, and silver.

Available at starlingjewelry.com, $90 for the silver set of two bracelets; $340 for each of the three gold varieties.

New Momma Box from Brightbox

Brightbox

If you're looking for a fun, inexpensive gift for a mom who's far away, this is what you want. Brightbox has an amazing collection of curated gift boxes with thoughtful presents at a very reasonable price: $15. In the New Momma box, moms receive a pretty compass necklace, fuzzy baby socks, a drool bib and two stroopwafel cookies. You choose a card from a ton of well-designed options and add a personal message. There's also an option to include more items, like gift cards, snacks and hair scrunchies, at an additional cost. 

Available at brightboxes.com, $15.

Mom-Themed T-Shirts from the Bee & the Fox

The Bee & the Fox

Whether she's a proud mama, mama bird, mama bear, super mom or mamacita, you'll find the perfect t-shirt for her at the Bee & the Fox. The brand's Motherlode Collection has cool, vintage-looking, high-quality t-shirts and sweatshirts with a variety of sayings. And if you want to get matchy, they have onesies emblazoned with Baby Bear and Baby Bird.

Available at thebeeandthefox.com, prices vary.

First Footprint Necklace from Tiary

Tiary

This elegant and meaningful memento comes in silver, rose gold, white gold or yellow gold. It's available in three different lengths and can also be engraved for an even more personal touch.

Available at tiary.com, from $102.

"My Mom: In Her Own Words" Keepsake Interview Book

Compendium

This interview journal lets moms tell their story so kids can discover everything about them, from childhood memories and beloved relatives to their best advice. New moms have years to jot down their information before kids are old enough to read the journal, so there's no pressure on busy new moms to do "homework." But it's a story new moms will enjoy telling and kids will love to read.

Available at amazon.com, $9.89.

Dew You Bundle from Belli Skincare

Belli Skincare

The Dew you skincare bundle from Belli Skincare combines a moisturizing body lotion with a belly oil for warding off stretch marks. The Belli line is safe for use during pregnancy and while nursing and is scented with essential oils.

Available at belliskincare.com, $42.

Countdown to Mama 14-Gift Box

Countdown to Mama

Literally a gift that keeps on giving, this unique gift combines 14 days of presents, like an advent calendar just for mom. Inside, you'll find beautiful gifts to make a new mom (or mom-to-be) smile: a gold-plated necklace inscribed "mama," a nursing cover, swaddle blanket, baby hat and matching headband for mom, milestone stickers, foot cream, bath bomb and more.

Available at countdowntomama.com, $185.

Birth Flower Stacker Necklace from Made by Mary

Made by Mary

A birth flower necklace is a beautiful twist on the trend of birthstone jewelry. These delicate discs are made with gold filled, rose gold filled or sterling silver, and the design is hand-drawn, hand-cut and stamped. It's elegant on its own or stacked with other special birthdays.

Available at madebymary.com, from $32.

Essentials Bundle from Audrey & Bear

Audrey & Bear

Any new mom would love these robe and swaddle sets from Audrey & Bear. They come with a robe for mom, plus a personalized hat or headband, swaddle blanket and no-scratch mittens. They're available in a number of beautiful colors and prints, with robes fitting women in size 2 to 32, in standard and tall sizes.

Available at audreyandbear.com, $148.

Mom's Sippy Cup Insulated Mug from Etsy

Etsy

Give a new mom a laugh and a nice mug that keeps her coffee hot and water cold, thanks to the stainless steel construction and double-wall vacuum insulation. It's unbreakable and holds 12 ounces of mom's favorite drink. It comes in other sizes and with different sayings.

Available at Etsy.com, $13.59.

Workout Program for Moms from Every Mother

Every Mother

This workout program is specifically designed for pregnant and new moms, from trimester-specific workout regiments that ward off low back pain and build stamina for childbirth to movements that heal diastatis recti and help women maintain a healthier lifestyle.

Learn more at every-mother.com.

14K Gold Letter Ring from Maya Brenner

Maya Brenner

Wear baby's first initial as a 14-carat ring. If you have more kids, it makes a dramatic and beautiful ring stack. Choose from rose gold, yellow gold or white gold.

Available at mayabrenner.com, $240.

Boys and Girls Noel Baby Handprint and Footprint Keepsake Frame

KEABABIES

This kit from Keababies makes it easy to preserve a child's tiny little toes and fingers forever. The kit comes with clay you insert into the frame and then gently press your child's hand and foot into. Pop two photos in the photo spots and your keepsake is done. 

Available at Macys.com, $19.95.

—Eva Ingvarson Cerise

 

RELATED STORIES:

Top Favorites for Babies & Toddlers

10 Splurge-Worthy Keepsake Gifts for Baby

19 Useful Baby Shower Gifts Moms-to-Be Will Treasure

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Accepting & Loving Your Postpartum Body

By Ashley Rice

Carrying and birthing life into this world is a miracle. Our bodies go through so many beautiful changes in order for this to happen. Yet there is a cultural expectation for moms to erase signs of pregnancy immediately after giving birth. We are made to feel ashamed of our protruding belly, loose skin, stretch marks, and sagging breasts. We feel the pressure to immediately get our pre-pregnancy body back! When I’m asked how I was able to do it I simply respond, “I didn’t and I’m not mad about it!”

After carrying and birthing four babies, I have learned to celebrate and love my body unconditionally. I’ll be honest though, it took almost four pregnancies before I got to this place of self love. I finally started nourishing and moving my body from a place of love and adoration, which helped me to start enjoying my postpartum fitness journey. I changed my focus from achieving a certain weight, size, or shape to giving my body what it needed to thrive! It was this mindset shift that led to improved health, increased energy and confidence.

Here are 7 things I did that helped me develop a healthy and enjoyable lifest‌yle:

1. I took time to rest and recover. I took time to bond and enjoy my baby, while my body healed. I had a C-section with each of my pregnancies, so I was never in a rush to start exercising. Once I reached the 8 week postpartum mark, I started walking a few days a week. I started slowly, really listening to my body and only doing what it allowed. 

2. I focused on actionable goals rather than outcome goals. This means I figured out what actions I needed to take to reach my larger, long term goal. My short term goals, starting out, were to drink plenty of water daily, eat protein at every meal and snack, and to get in three, 25 minute workouts each week. By focusing on actionable goals, I felt more in control of my journey because I was in control of my actions. It also made the journey fun because it kept me from focusing on how far away I was from my pre-pregnancy size, and brought me to the present! My focus became about conquering each goal for the day, and that was doable! This also kept me focused on sustainable and healthy methods to lose the baby weight, rather than turning to quick fixes, jeopardizing my overall health to temporarily move the scale. 

3. I built a strong foundation. After a few weeks of just walking, I eased into workouts, really focusing on building stability in my core and joints. I learned the importance of this the hard way! After my third pregnancy, I made the mistake of skipping over this step and I ended up with a back injury as a result. I spent several months in physical therapy, to reverse the injury and build stability in my core. The hormonal changes and changes from pregnancy and delivery can cause joint dysfunction, especially around the pelvis, and weakness of the pelvic floor. That, combined with the separation of the abdominal muscles to allow for a growing belly, are a recipe for injury. This is why after Baylor was born, I made strengthening my core a priority. When people think core, they often think sit-ups are the best way to target it. Instead, it’s important to focus on strengthening the deepest abdominal layer, the pelvic floor, and hip stabilizing muscles.

4. I ate more protein. By increasing my protein intake, I was able to boost my metabolism significantly, helping to burn calories and fat throughout the day. It also helped to curb my hunger by balancing out weight-regulating hormones. I increased my protein intake by eating protein at every meal and snack, making sure to eat at least every 3-4 hours throughout the day. My go-to lean protein sources were grilled chicken, grass fed ground beef, beans and legumes, eggs, salmon and tuna.

5. I cut back on processed food. I tried to eat mostly whole, natural foods while limiting my intake of foods from a package. However, it was busy with four kids under six years old and I was breastfeeding a brand new baby. I definitely wasn’t prepping all my foods from scratch. To make the best choices I could, I made sure to read the ingredients list on the food labels. I would try to choose options with ingredients I could pronounce or understand, avoiding the big and unrecognizable ingredients that are more heavily processed and chemically altered.  

6. I drank a lot of water. Since I was breastfeeding Baylor, I knew I needed to drink plenty of water to keep my milk supply up. I also wanted to make sure that I was getting enough water to support my recovery from workouts, energy levels, digestion, and skin. These areas tend to suffer when I’m not getting enough. I carried around a 32 oz water bottle and refilled it several times throughout the day.

7. I showed up consistently. At the beginning of each week I took time to schedule my workouts like I would a meeting. I blocked that time off for myself. If something came up, I always made sure to reschedule my workout for another day or time. It wasn’t about being perfect in my fitness routine or diet, because I never was. There were also times I had to cut my workouts short to tend to a crying baby or needy toddler. What was important was that I kept showing up! It was the consistency that led to change.

I encourage you to celebrate and love your body for all it has done! You will be surprised at how far a little self love can take you. While you may not look or feel the way you did before having babies, I can promise you this. You are beautiful!  

RELATED STORIES:
How You Can Restore Your Postpartum Core
Genius At-Home Fitness Hacks for Busy Parents
10 Workouts New Moms Can Do at Home

This post originally appeared on The Lavender Lifestyle.

Ashley and Jocelyn have experienced it all being a working mom, stay-at-home mom, pregnancy fitness, postpartum fitness, fad diets, nutrition struggles, etc. Both are NASM certified personal trainers, certified nutrition coaches, and hold a B.S. in Health/Fitness management. They help women step into their power and become who they are meant to be, inside + out!

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Can Stretch Marks Be Prevented?

By Dr. Alan Lindemann

Of all the physical changes that women experience while pregnant, stretch marks are some of the most persistent (and annoying).

As an obstetrician and maternal mortality expert, I’ve delivered more than 6,000 babies over nearly four decades and have had the opportunity to see what really works (and doesn’t) when it comes to preventing and treating stretch marks, otherwise known as “striae.”

What Exactly Are Stretch Marks?

Stretch marks are long, thin scars that appear when your skin is stretched a great deal over a short period of time, such as when a woman’s belly grows during pregnancy. The stretching causes the collagen and elastin in your skin to rupture. Scars appear as your skin heals. These marks can be aggravating to those who are pregnant, but at the end of the day, they are only superficial and don’t have any health implications. However, there are things you may want to do to help fend them off and possibly even treat them.

Stretch marks appear at different times during pregnancy. Some may come at sixteen weeks, but most come between 20 to 25 weeks of gestation. These streaks on your skin are far from the worst thing people may experience during pregnancy, but nobody likes them.

When they first appear, stretch marks tend to be red, dark brown, reddish-brown, purple, or pink in color and may feel slightly raised. Over time, the color should fade and the scars sink beneath your skin.

Preventing & Treating Stretch Marks

When it comes to stretch marks, there are some things you can do to prevent and treat them, and some things you have no control over. For instance, the thin or thick nature of your skin comes with genetic makeup, and there’s nothing you can do to change it. If your mother had stretch marks, there’s a better chance that you will, too. However, there are some preventative measures you can take.

The one thing that I have found to be helpful in the prevention of stretch marks is exercise. Physical fitness is your best bet for keeping them at bay.

You can combat stretch marks by starting pregnancy at an appropriate weight and fitness level. The exercise will help distribute the size of the uterus, rather than have it hanging out front. Fit muscles will help distribute the challenges of gravity on a pregnant woman’s body. So, if you’re still in the pregnancy planning stage, now is a great time to start working out.

If you already have stretch marks, treating them is challenging, but not impossible.

Creams Are Not the Answer

Many people faithfully rub expensive creams or DIY concoctions on their bodies in an effort to erase the aggravating marks, but I have yet to see a topical treatment that works.

Instead of investing in cosmetics, I always suggest going back to exercise after the baby is born. While rubbing vitamin E and coconut butter on the skin are popular traditional treatments, they are not a substitute for the great circulation and taut skin that exercise and nutrition provide. Hydration is important too. Whatever exercise you were doing before pregnancy is something to continue while pregnant.

Be Gentle with Yourself

Though physical activity is important, I will caution women who weren’t exercising previously not to start exercising during pregnancy in order to prevent stretch marks. The marks may be irritating, but they are not worth putting your good health at risk, especially while you are pregnant. You can always dive into an exercise routine once you’ve had your baby.

Some stretch marks may be inevitable, but staying physically active and hydrated during and after pregnancy are the best preventative measures you can take to help fend them off.

Dr. Alan Lindemann
Tinybeans Voices Contributor

An obstetrician and maternal mortality expert, “Rural Doc” Alan Lindemann, M.D. teaches women and families how to create the outcomes they want for their own health and pregnancy. In nearly 40 years of practice, he has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Visit LindemannMD.com

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I Still Love Mom Jeans

By Jamie Johnson

Many moons ago, I told you all about my love for mom jeans. They suck everything in. The bulges and pouches and stretch marks and that skin flap over my double c-section scar.

I still keep a pair of mom jeans in my drawer for a night out on the town, or more likely, casual Friday at the office or not having clean leggings.

I have upped my mom jean game by ten zillion points since I wrote about mom jeans the first time. That was probably four years ago.

Add another pregnancy to my list, and wait, drumroll please…I have added an elastic waistband in my high waisted mom jeans.

Is this what giving up feels like? Am I being scoffed at by every teenage girl I don’t see because we can’t go places anymore?

Am I the gross mom in high waisted jeans and a sorority sweatshirt from 2004 at Target, roaming the aisles with bags the size of laundry hampers under my eyes and a venti vanilla latte with an extra shot of espresso in my hand?

Hell yes I am. And I’m proud of it.

It took a lot of hard work to look this haggardly. My hair hasn’t been washed in four or more days. This sweatshirt has dog hair on it. I’m making mental notes in my head about what I should be doing at home. I’m also calculating sales tax for my cart full of stuff I didn’t need but plan to purchase anyway.

And high five to the girl that told me my hair looked shiny when it was really just grease.

And look, in my mom jeans, I can grab something off the top shelf without worrying about my butt crack hanging out. Thanks mom jeans. You’re the real hero here.

This isn’t giving up ladies! High waisted jeans are in st‌yle! We are trendsetters and don’t you forget it!

This post originally appeared on Hashtag Mom Fail.

I am a full time working mom with two little boys, Henry and Simon. I write about real life and real life gets messy. Contributor for Motherly, HuffPost Parents, Scary Mommy, Today Parents, Love What Matters and Her View From Home. 

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Gua Sha for Pregnancy & Baby

by #MomLife

 

Kim Walls

A clean beauty pioneer, award-winning natural product innovator, and the creator of several cause-driven skincare brands, Kim is featured by Goop, Vogue, Vanity Fair, and more...

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Perhaps you’ve heard of facial gua sha, using a gentle yet firm pressure that’s effective for de-puffing, uplifting, and toning. No matter your age, gua sha promotes important healing beneath the skin, and effectively helps a wide range of issues— from allergies and inflammation to immune strengthening, skin toning, and more. Skin is our first line of defense against the impacts of temperature, toxins, and bacteria. Gua sha helps balance the skin’s immune function, so it can work better as the mighty protective barrier it’s designed to be.

The BEB Gua Sha Method, which is specialized for prenatal, postnatal, and baby care, encourages mindful emotional
connections while improving the vital functions of skin. Our method honors the skin as our largest organ and enhances its sensory powers to facilitate the health and healing that makes us feel balanced, connected, and calm.

tools for success
Our stone is heart-shaped rose quartz, called the “love” stone that builds trust, harmony, and self-worth. It fits comfortably in your hand and mimics the curves of breast and body. Our Soothing Serum and Nurturing Oil, recommended for use with the gua sha tool, are 100% free of harsh chemicals and 101% full of love and ingredients to feed your baby’s skin from the outside in.

To begin your journey with gua sha for pregnancy or baby, you only need:

  • YOUR BABY OR BELLY
  • SOOTHING SERUM
  • NURTURING OIL
  • OUR ROSE QUARTZ GUA SHA STONE

gua sha for pre & postnatal care
Stimulating microcirculation right beneath the skin is ideal to treat and prevent many key concerns during and after pregnancy. The BEB Gua Sha Method of massage can help with:

  • STRETCH MARKS
  • C-SECTION SCARS
  • ENGORGED BREASTS
  • MUSCLE ACHES & PAINS
  • IMMUNE CHALLENGES
  • HEADACHES (even migraines)
  • COLDS AND FLUS
  • SKIN PROBLEMS
  • LOW BACK PAIN
  • INFLAMMATION
  • ALLERGIES
  • NAUSEA
  • INSOMNIA
  • CELLULITE
  • FATIGUE
  • AND MORE

lasting benefits of gua sha with baby
As a parent, you can help ease challenging emotional states by first practicing relaxing techniques with your baby when they’re little, then later showing your older child how to engage in soothing self-care like gua sha. With self-care as a normal part of your child’s health regime, they have calming, healing tools for everything life throws their way.

All you need to maximize the benefits of massage is the right technique, regular treatments, clean products, and good energy.

1

Soothing & Nurturing Gua Sha Set

A Whole New Way to Gua Sha for Bumps & Babes

$128

Soothe, clear & replenish the skin with this probiotic, multi-benefit serum, nourishing oil and specialized rose quartz gua sha tool. Reduce sensitivity, create calm, and build lasting emotional connections with the BEB Organic skincare system.

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2

Nurturing Gua Sha Set

The Easy Way to Gua Sha for Bumps & Babes

$38

Lock in moisture and encourage mindful emotional connections with this soothing, nutrient-rich skincare. Begin your gua sha journey with our specialized rose quartz gua sha tool to calm, replenish and moisturize delicate skin for both baby & mom.

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3

Nurturing Oil

Phytocura™ Enriched Replenisher to Calm and Smooth

$48

Replenish sensitive newborn skin with these rich moisture drops, featuring our signature PHYTOCURA™ Complex, a prized phytonutrient concentrate that blends precious cranberry oil with nourishing sunflower oil for brilliant hydration with 6000 other potent bioactive compounds. The luxurious yet light oil glides over skin for that healing touch, providing revitalizing moisture and skin-loving aminos that melt into skin for a smooth, soft finish. Chosen by America's top hospitals & birth centers for uncompromising safety standards, proven effectiveness, and an innovative approach to health. Newborn & Pregnancy safe. For face, body & scalp. Smells like a clean slate with the almost undetectable essence of freshly pressed cranberry oil. Free of synthetic fragrances & dyes.

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4

Soothing Serum

Probiotic Multi-Miracle Worker to Balance & Clear

$58

Banish annoying skin problems like dry and rough skin patches with this potent yet gentle Soothing Serum. First developed for babies, it is the perfect solution to clear and balance skin at any age. Soothing Serum is a rose petal enriched multi-miracle worker, providing cooling comfort to instantly soothe irritated skin. It is packed with Phytocura™ Complex and works to optimize pH, restore healthy probiotics, speed up healing, and minimize scars. Ultra-effective elderberry, cypress, and myrrh help prevent blemishes and transform picky skin into a spotless look of picture-perfect health. For face, body & scalp. Smells like you’ve gathered a handful of fresh rose petals, punctuated by gems of calming marigold. Free of synthetic fragrances & dyes. Clinically proven allergen-free.

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5 Clean Products to Use During Pregnancy, Breastfeeding & Beyond

by #MomLife

 

Christine Hernandez

Christine Hernandez is a Mama on a mission to help other Mama's find their village and get the support they need to thrive.

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The moment I saw that positive pregnancy test for the first time the part of me that wasn’t terrified went into instant Mama Bear mode. I wanted to make sure I ate all the right things, took the right supplements but what I didn’t realize was that what I was putting ON my body was just as important as what I was putting IN my body and my personal care products needed a little bit of a change up.

I used The Environmental Working Group’s (ewg..org) searchable database to check how the ingredients in the products I was using measured up against their safety guidelines and I was surprised at what I found. It took a little of combing through the shelves at Target and some trial and error to find things that were both clean AND effective but once I found these five staples, I have never gone back to my old stuff.

1

Mineral Salt Crystal Deodorant

Crystal Deodorant- Your Pits Will Thank You

$6.37

In my 20's I had a swollen lymph node under my arm for two years. It was so big that you could see it when I wore tank tops and it made my armpit look weird. I went to numerous doctors until one suggested I stop using deodorant. Unwilling to just wear NOTHING, I scoured the healthfood store shelves and this Crystal's claim of being amazing intrigued me. It is literally just mineral salts and you wet it and rub it on your pits and go about your business smelling fresher than a daisy without any nasty chemicals. Five years later, that lymph node is no longer swollen and I will never use conventional deodorant again (and I don't smell, you can ask my hubs).

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2

Beautycounter Skintwin Creamy Concealer

I Got 99 Problems- But Dark Eye Circles Ain't One

$31

The third trimester definitely prepares you for life with a newborn (hello 3am insomnia) and I was super thankful to have Beautycounter's Skin Twin Creamy Concealer to slather under my eyes to make me feel a bit more human. It comes in 13 shades and contains responsibly sourced ingredients that not only conceal dark circles and blemishes but work to improve overall skintone- without the use of questionable ingredients or animal testing.

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3

Belli Acne Control Spot Treatment

Banish Those Pregnancy Pimples Safely

$16.99

Most over the counter acne treatments contain salicylic acid, which some providers advise against use during pregnancy. Belli Acne Control Spot Treatment features colloidal sulfur, tea tree oil and chamomile that absorbs quickly and penetrates pores to help control blemishes and keep skin clear. It does not include glycolic acid, salicylic acid, or benzoyl peroxide, common acne-fighting ingredients that can over dry or irritate the skin and are not recommended during pregnancy. Every Belli product is allergy tested, free of paraben preservatives, gluten, phthalates, and artificial dyes or fragrances and is approved by OBGYN's & dermatologists. I was one of the (un)lucky ones who's pregnancy glow faded into pregnancy pimples and Belli was my go-to!

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4

SheaMoisture Daily Hydration Body Oil

Rub That Belly, Baby

$9.99

There is some evidence that whether or not you get stretch marks is hereditary but that did not stop me from slathering my belly with this oil on the daily. Did I get stretch marks, no. Do I know for sure it was because I used this oil, also no. But, it was nice to take some time every night to rub my belly and connect with the tiny person growing inside. It doesn't contain any sulfates, parabens, phthalates, mineral oil, or petroleum and is cruelty free!

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5

Beautycounter Dew Skin Tinted Moisturizer

Seriously The Only Face Product You Need

$45 BUY NOW

I have never been one to like the feeling of foundation on my face but Dew Skin is makeup with the feeling of a moisturizer plus- it has SPF. On my most exhausted of days, I can take five seconds to rub some Dew Skin on my face and BOOM- I am out the door. It features a blend of black currant seed oil, peony root extract, and vitamin C to help brighten while leaving skin looking radiant and non-nano zinc oxide, a mineral sunscreen that is coral safe. Like all of Beautycounter's products, it's free from over 1800 harmful chemicals, never tested on animals and ethically and sustainably sourced.

Your Newborn Looks like a Potato: A True Story

By Jamie Johnson

After ten long months of being pregnant with my first child Henry, I literally could not wait to meet him.

Actually, I don’t know if it was that I couldn’t wait to meet him or that I couldn’t wait for him to evacuate the premises.

I am not a good pregnant person. I gain a ton of weight, swell up kind of like the Hulk and complain ALL.DAY.LONG about the fact that I am angry, hot, sweaty and have somehow busted out four pairs of flip flops in one week.

This is a “sort of” apology to my husband for having to endure my pregnancy madness twice. But am I really THAT sorry? No. I grew a human in my uterus. I CREATED LIFE! I have C-section scars and stretch marks. I will never be able to wear a bathing suit from Target ever again.

Anyway, my labor with Henry was pretty much a disaster. I was induced because of my crazy swollenness. I was checked into the hospital at 1 a.m. and started pushing around 2:30 p.m. After three hours of pushing, it was decided that I would need a C-section because the baby was too big.

I remember it being three hours of pushing because the TV over the nurse’s head had the show Friends on. I watched six episodes, including the one where Joey wore the maternity pants to Thanksgiving.

I was wheeled into the OR and had my sweet boy surgically removed from my body. Luckily, I had skipped the C-section part of my birthing class and still to this day don’t know exactly what they do to get the baby out. I know it has something to do with removing organs and scissors and other gross things I don’t want to think about.

Fifteen minutes later, they showed me my screaming baby boy and carried him over to the warmer. I remember thinking, holy sh*t, that kid was living inside of me and he is massive. A whopping nine pounds, two ounces.

I fell in love with that face. I thought he was the most beautiful baby I had ever seen in my entire life. I sent pictures of him to practically every contact in my phone. They all replied back with an, “Awww congratulations, he’s beautiful. He looks just like you and/or Logan.”

But here’s the deal. Looking back at pictures, Henry looked like a potato. He was SUPER yellow because of his jaundice and his head was shaped like a cone from three hours of pushing. He didn’t look like me or Logan. He just looked like a tiny little newborn alien.

Disclaimer: I love my children with all my heart. They are adorable and precious and I would step in front of a train for them. But looking back, they were not cute newborns. Judge me all you want.

When Simon was born, I had the expectation that he would come out looking like a tiny yellow potato. Instead, he came out looking like a fat little pissed-off potato. I remember the intense frown on his face when they held him up for me to see him. It was adorable. And I was in love all over again.

But once again, this fat little pissed-off potato looked nothing like me or my husband. Looking back at pictures, I realize that he looked a lot like his older brother. Which led me to the fact that all newborns look like potatoes.

The next time you visit a nursery in the hospital, see if you can pick out which baby is yours just by looking at the faces of all the newborns. I bet you money that you can’t because THEY ALL LOOK LIKE POTATOES!

I know we are supposed to have some sort of crazy bond with our child and I did feel that in my heart. I also felt it in my lungs because I could breathe again. But you could give me a lineup of newborn babies and as long as they weren’t an oddball with a crazy amount of hair, I honestly don’t know if I’d be able to pick Henry or Simon out.

Does this make me a bad mom? I don’t think so. My little potatoes have grown in the most adorable, handsome little boys ever.

So the next time some tells you that your newborn is beautiful, soak it all in, because in a few years you will look back and realize they looked just like every other kid in the hospital.

Sorry, kind of.

Until next time,

Jamie

This post originally appeared on HashtagMomFail.

I am a full time working mom with two little boys, Henry and Simon. I write about real life and real life gets messy. Contributor for Motherly, HuffPost Parents, Scary Mommy, Today Parents, Love What Matters and Her View From Home. 

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