We’ve all felt the temptation at some point: a movie you’ve been dying to see is finally streaming (Bullet Train perhaps? Or maybe Emily the Criminal), and you’d like nothing more than to watch it right away. Only problem? Your baby’s bedtime isn’t for another 3 hours, and by then, you’ll be too tired to focus on a movie. But… they’re babies, right? How much could it hurt if you watch it while they’re still up? We know it’s not a good idea to let young, impressionable kids watch movies with lots of violence, sex, and profanity, but is it okay to watch a rated-R movie with babies and toddlers around? The answer is a bit more complex than you might think.

According to the American Academy of Pediatrics, children under 18 months (as in babies and young toddlers) shouldn’t really be watching screens—video chats with grandparents or other loved ones being the exception. The AAP also says kiddos 18 to 24 months should only watch “high-quality programming”—meaning they probably frown on toddlers being in the room while you binge-watch the John Wick collection.

“Babies typically start to really understand words around six months old and…they are very much social learners, so direct in-person interaction is what helps them to develop,” says Dr. Jacqueline Benson, a Licensed Clinical Psychologist at Deeper Than Color and founder of Center Stage Psychology. “Part of that process is often imitating what they’re observing around them, which is why we encourage parents to limit screens.”

But given how demanding life is for most families, it’s not surprising that many overworked and under-supported families rely on screen time to entertain children. 90% of babies under 2 and 40% of infants regularly watch television, and most kids spend an average of 5 to 7 hours on screens per day. Moreover, on average, US children between the ages of 8 months and 8 years are exposed to about 232 minutes of background television per day, which studies have shown hurts their ability to focus on play behavior.

While some studies have already yielded insight into the effects of rated-R movies on children, like how they tend to increase the likelihood of adolescents trying alcohol by affecting their sensation seeking behavior, the jury is technically out on how this affects babies and young toddlers. But that doesn’t mean there aren’t some solid theories.

“While very young infants may not fully comprehend the content in adult tv and movies, we also know adult content isn’t helping them to positively develop any of their foundational skills like language and play,” says Dr. Benson.

Additionally, Dr. Benson says that toddlers who are old enough to grasp the language and simple social themes are in a position to be more strongly impacted by these films.

“That’s when we’ll see them start to imitate those themes of violence in their play or you might hear a child repeat something they overheard. These behaviors can definitely have social repercussions, and that impacts child development as well,” she says.

For example, if the toddler is repeating adult language, they could get into trouble at preschool (though it wouldn’t necessarily be their fault) or be viewed negatively by peers or even the parents of peers.

Dr. Bensons also says research tells us that there are other risks. Studies have repeatedly linked children’s exposure to violent media (often found in R-rated movies, television, and video games) with increases in aggressive behavior, nightmares, and fear of being harmed, as well as a general desensitization to violence.

“I would say this rings true for toddlers even if they seem like they aren’t directly engaging with the media but are simply in the room,” she adds.

Of course, the truth may also lie in other areas, not just the exposure itself. Dr. Benson says parents who are pretty hands-off about the type of content their children watch are often also lax in other areas, such as language and behaviors they might be exposed to in their own households. It’s a difficult thing to narrow down, which is why monitoring media content helps reduce children’s future risk factors when it comes to things like violence and substance abuse.

Overall, it’s pretty evident that watching an R-rated movie with your baby in the room (not directly watching) won’t ruin them for life, but it should probably be avoided. After all, you never know how what they are overhearing or casually glancing at will impact them later. And when it comes to toddlers, we should be even more mindful of what they see or hear, given their increased ability to imitate and absorb the content.

“I often point parents towards Common Sense Media as a resource to help them navigate their kid’s relationship with media,” says Dr. Benson. “It’s a helpful resource that provides breakdowns of different shows, movies, and games and helps parents determine what is developmentally appropriate for their kids to have access to.”

So next time you’re looking for something to watch, do a little research and find something more family-friendly. Or even better, get a sitter, or at least put the kids to bed early, so you don’t have to worry about your little one having nightmares or accidentally dropping F-bombs at their next play date!

Kelly Osbourne has welcomed her first baby, but says she’s “not ready to share him with the world”

Congratulations are in order for Kelly Osbourne! The former reality TV star quietly welcomed her first child, a boy, with her boyfriend, Sid Wilson. The announcement came from her mom, Sharon Osbourne, who shared the happy news about her new grandson on the British chat show The Talk this week.

Sharon also revealed that the new baby boy is named Sidney, and that Kelly is doing, “so great, so great.”

According to Sharon, Kelly is enjoying motherhood, but she’s being fiercely protective of her little one.

“She won’t let a picture go out of him, and I’m so proud of her,” she said.

After Sharon broke the news, Kelly posted a statement to her Instagram story, writing, “I am not ready to share him with the world. It is no one’s place but mine to share any information on my baby.”

And she’s absolutely right! As a mom, it’s totally up to her to decide when (or even if) she’s comfortable sharing any photos of her baby publicly. Being a new mom is already hard enough. Being a new mom in the public eye comes with a whole other set of challenges that Kelly already seems to be navigating with plenty of grace.

Kelly announced her pregnancy back in May of last year, when she posted a photo of herself holding a sonogram print out.

“I know that I have been very quiet these past few months so I thought I would share with you all as to why,” she wrote in the caption. “I am over the moon to announce that I am going to be a Mumma. To say that I am happy does not quite cut it. I am ecstatic!”

Kelly has previously opened up about her desire to have kids, but how she’s felt “behind” in her life because of her struggles with substance abuse.

“I would have loved to have kids by now, but that wasn’t in the cards for me,” she said during an appearance on Red Table Talk in 2021. “I would have been no kind of mother at all. Because I was that crazy addict that was like, ‘Oh yeah, I’ll stop doing drugs when I get pregnant because I have to.’ Like, that’s insane that I would ever even think that.”

Last month, Kelly celebrated one year sober—and now she has a new family member to celebrate with. Congrats to the whole Osbourne family!

The pandemic is continuing to highlight mental health issues, especially in vulnerable children. Now, experts are making new recommendations when it comes to one of the most common mental health disorders for kids: anxiety.

The U.S. Preventive Services Task Force says that all children ages eight to 18 should be screened for anxiety, a first for its kind recommendation. The task force, which has been in operation since 1984, is made up of volunteer experts whose goal is to provide guidance to health care providers about preventive care.

The recommendation is that all kids be screened for anxiety, even if they are not showing symptoms. Martha Kubik, a professor at the School of Nursing at George Mason University and task force member states, “It’s critical to be able to intervene before a life is disrupted,” according to the New York Times.

Holding hands on stairs, anxiety screening for children
Amy Humphries/Unsplash

Ideally children would go through the screening process at their annual well check appointment. Physicians will likely have several options for survey and questionnaires, some of which can hone in on specific disorders, while others may be more generalized.

If a child’s screening shows a need for support, it is a starting point for follow-up by their physician and does not signal an immediate diagnosis. Most importantly the screening ensures that a child who may not otherwise be showing signs of anxiety does not slip through the cracks and receives early intervention and care.

Dr. Jennifer Havens, the chair of Child and Adolescent Psychiatry at NYU’s Grossman School of Medicine states that  “It has increasingly become clear that most mental illnesses manifest in childhood and adolescence.” The USPSTF goes on to share that “Kids with anxiety disorders are at higher risk of anxiety disorders and depression in adulthood, along with related risks like substance abuse.”

The draft recommendation statement is open for public comments until May 9, with final recommendations hoping to be published by the end of 2022.

 

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This year, consider giving the gift of gratitude by wrapping up packages that are so much more than a plaything. From handmade goods made by local artisans to backpacks that donate to causes of all kinds, scroll down for 23 ideas on where to score feel-good gifts that give back to a worldwide community.

Aid to Ukraine

Learning Resources

Learning Resources, Educational Insights and hand2mind are all sending educational worksheets to Ukrainian children translated into Ukrainian so that the kids can continue to learn during this time. These companies are also working to send toys to displaced families in the region. By purchasing toys from these companies, you can help with these goals.

Available at Learning Resources, Educational Insights and hand2mind

Supporting Artisans

Kazi

When you buy home goods from KAZI, you're not only outfitting your home is style, you're creating employment for 3,600 artisans in Rwanda, Uganda and Ghana! The online artisan brand brings handcrafted products in diverse color palettes for everyone room of the home, but more importantly, brings empowerment for a better life for its creators.

Available at kazi.com.

Giving STATE of Mind

STATE Bags

STATE Bags' lineup features backpacks for kids and adults, in addition to other bags like fanny packs! This season, the company has partnered with "Change to Mind,” an organization founded by Glenn Close. The organization's goal is to bring awareness to, and end discrimination, of mental illness.  

Available at STATE Bags.

VSCO Approved

Hiptipico

When you purchase a beautiful, handmade good from Hiptipico you are supporting fair wages, non-factory working conditions and are empowering artisans in Guatemala. The company's goal is to provide personal financing to its artisans, schooling fees and emergency funding for medical bills, all in hopes of ending the cycle of poverty. The social-impact company makes all its' products perfect for your VSCO girl.

Shop gorgeous products like camera straps, bags, pom poms and pouches at Hiptipico.

Help from the Inside Out

To Write Love On Her Arms

Started in 2006, To Write Love On Her Arms is dedicated to helping people with depression, self-injury, suicidal ideation and substance abuse. Every purchase from the TWLOHA store goes directly back to assist people into recovery and treatment, with over $2.1million received so far.

You can shop men and women's clothing and accessories at To Write Love On Her Arms.

Supporting Girls

MYTAGALONGS

MYTAGALONGS "Because I am a Girl" initiative is paying it forward in a big way. With a mission to remove barriers to girls and giving them the same potential as anyone else, the collection is made up of the company's best-selling items and gives 50 percent back towards the initiative. Great for kids or adults, you can shop items like tumblers, cosmetic bags, lunch bags and backpacks.

Shop the entire collection at MYTAGALONGS.

PLAE-it-forward

PLAE

There's no stopping your kids from growing, which means you're buying and going through shoes like hot cakes, especially during those intense growth spurts. Give back and score some cool kicks in the process thanks to PLAE. With the brand's PLAE-It-Forward campaign, you can designate 10% of any purchase price to any of PLAE's designated community partners. The cool part is that any organization with a 501(c)(3) can apply to be a PLAE-it-forward ambassador. 

New in 2019 is a collaboration between artist POW! WOW!'s Jasper Wong and PLAE (check out the limited-edition Art of PLAE collection here. The Wong-designed shoes go on sale at the end of February 2019). As part of the collab, customers can designate that 10% of their purchase go to POW! WOW!, who is currently conducting a project in Nepal to support an underserved school. 

All kids and adults shoes available at Plae.co

Back to the Roots + Ayesha Curry Kitchen Herb Garden

courtesy Back to the Roots

Back to the Roots and Ayesha Curry have joined forces to create an eco-friendly and sustainable feel-good gift. With the mission of "turning every kitchen windowsill in America into an organic garden," this all-in-one-kit comes with organic mint and basil seeds, plant-based soil and some of Ayesha's go-to recipes. For each kit purchased, Back to the Roots charitable Grow One, Give One will donate grow kits to elementary schools across the U.S. 

Available at Back to the Roots, $24.99.

Build to Give with LEGO

courtesy LEGO

As part of the Build to Give Campaign, LEGO wants to give away sets to kids this holiday season! Until Dec. 13th, kids can build an ornament at home, or at any LEGO store across the country. They leave it to be displayed in the store, or snap a picture and upload to the LEGO life app or share on social media via #buildtogive and the company will donate a set of bricks to a kid in need.

Clothes for Kids

Kidbox helps create a capsule wardrobe season after season with no commitment or styling fee. Just fill out a brief style questionnaire and Kidbox takes it from there, dressing your child(ren) from the toddler through pre-teen years. Five times a year you'll receive a box containing six to seven high-quality pieces from brands like 7 For All Mankind, Lucky, DKNY, Penguin, and more. Try on the items and decide what to keep within seven days. Plus, Kidbox keeps kids top of mind. For every complete Kidbox purchased, the company will donate clothes through their partnership with Delivering Good, a non-profit dedicated to collecting and distributing new clothing to children in need throughout the U.S. They recently just announced that they've donated over 12 million dollars in new clothing value to children in need ahead of the holiday season.

Available at Kidbox, up to $98.

Powerful Play

gifts that give back
Amazon

It’s all about the Power of Play. Purchase one of the durable soccer balls from One World Play Project for your dribbling darling and a second one gets donated to impoverished communities all over the world. One million balls have been donated so far, making it easier for kids everywhere to do what they do best … play!

Available at Amazon, $48.

Art for All

Yoobi

They’ve got the blank canvas; all you need to do is provide the tools for inspiration. This colorful chalk holder from Yoobi is perfect for hours spent outside. By setting up your budding Thiebaud with everything she needs to create a masterpiece, you’ll be providing much-needed art supplies to children’s hospitals all over the country—with every item purchased, Yoobi donates one to the Starlight Children’s Foundation. 

Available at Yoobi, $11.99.

Fair Trade with Fuschia

courtesy Fuchsia

This start-up makes super comfy, sustainable flats that genuinely benefit the artisans in Asia who handmake them. Made in a remote town in Pakistan, each shoe is constructed with locally sourced leather and other raw materials that benefit the local community. The result is an incredible shoe, whose source you can trace to the beginning. The artisans receive a fair wage, which furthers their ability to provide food, clean water and education for their families. 

Available at Fuschia, $65 & up. 

Cactus for a Cause

courtesy WildFang

When you buy something from WildFang, you'll help them donate to charities like Black Girls Code, the ACLU and more. They've donated over 650K since they started! There are tons of fun items to choose from, like this cactus bottle opener, cozy socks, beanies, sweaters and more. 

See everything over at WildFang

Bags and Books

Amazon

What better place to store lunch money than her very own Very Hungry Caterpillar tote? It’s durable and adorned with the bright illustrations she loved as a kid; you'll love the fact that when you purchase an item from Out of Print Clothing, the company donates a book to a community in need.

Available at Amazon, $16+.

Bears for a Cause

gifts that give back
Amazon

Made with organic cotton and by at-risk women in the California welfare-to-work program, these Bears for Humanity Organic Puppy Animal Pals Plush Toy are lovable and huggable. All stuffing is hypoallergenic and made from recycled plastic bottles. The best part? For every bear you buy, one will be donated to a child in need through a variety of charities. You can even send a personalized note to accompany the donated bear.

Available on Amazon, $17.64.

Cuddle + Kind Friends

courtesy Cuddle Kind

With every one of these adorable hand-knit dolls purchased, 10 meals are donated to hungry children in need. Cuddle + Kind partners with World Food Program USA and Children’s Hunger Fund, and to date have given away over 5 million meals. Now, that’s in the spirit of giving.

Available at Cuddle + Kind, $59+ for one doll and 10 meals.

Boot-Kick Poverty to the Curb

gives that give back
Amazon

Purchase a pair of puddle-stomping-worthy rain boots from Roma boots and another pair will be donated to a child living in poverty. Inspired by, and following in the footsteps (pun intended!) of TOMS, the fun and colorful boot comes in a traditional design or a more modern streamlined version decked out with funky Pop Art style illustrations.

Available at Amazon, starting at $19.99+.

MoonBox

courtesy MoonBox

Think of this as a checkup for the soul. MoonBox curates gift collections based on the lunar cycle, so you'll receive goodies like crystal jewels, vegan beauty supplies, star charts, oils and more. Choose between the monthly moon box, the Glow & Glow box or the Ultimate R&R box. And, for every box purchased, MoonBox donates a tree via Trees for the Future, an organization that teaches communities how to use the Forest Garden system to spread more sustainable farming practices.

Available at MoonBox, $45 for a box.

The Gift of Water

gifts that give back
Amazon

When you purchase a copy of Zen Pig: Where You'll Find Love, you aren't just buying a sweet tale on love and kindness. Each copy sold means you've purchased enough water for someone for an ENTIRE year. We can't deny the story of Zen Pig helping a sad chick find love in even the most common ways is worth the purchase alone, but potentially saving a life with water? Priceless.

Purchase on Amazon, $9.95

Blocks that Build Jobs

gifts that give back
Amazon

Get your kids out from behind their electronic devices and get back to basics with a toy like Tegu's Pocket Pouch Magnetic Wooden Block Set. Named after the capital city of Tegucigalpa, Honduras which happens to be one of the poorest in the world, these locally constructed blocks are made from Huesito wood. Even better? When you purchase a Tegu product, you help create stable jobs and therefore improve the livelihoods of the company's current 200 employees at the factory in Honduras.

Find on Amazon, $25.00.

6 Kids Clothing Sites That Give Back When You Buy

25 Ways to Give Back Beyond the Canned Food Drive

Editor’s Note: At the time of publication all items were available for purchase. 

Photo: Storyblocks

Summer is almost here! The air is getting warmer, the sun stays out longer, and it’s likely your teens are getting anxious to start their summer vacation.

Your number one priority is to keep your kids safe, no matter how old they are. Summer is a time for relaxation and fun, but it can be stressful at times when you have a teenager in the house who wants to explore and soak up every bit of time they have to be themselves.

Thousands of books out there explain how to keep your home safe for an infant, but what about books or recommendations to keep teenagers safe? You can’t just put them in a playpen anymore—they have friends, cellphones, cars and a mind of their own now. To ensure your teen stays safe, check out these safety tips for your summertime teens so you can have a relaxing and bright summer!

Stress the Importance of Preventing the Spread of COVID-19

Hopefully, this tip will be off the list for next year, but it’s still valid for this year. Summertime is often associated with teens spending days on end with their friends and exploring various places. However, you must stress the prevention of spreading COVID-19.

Some states are beginning to reopen, so ensure your teen is following your state’s ordinances. Remind them to:

  • Frequently wash their hands
  • Wear a facemask
  • Practice social distancing
  • Avoid contact with those who may have the virus

Reminding them of these precautions should keep them healthy this summer to return safely to school in the fall.

Be Transparent About How Often You Want Communication

Teens seem to always be on their phones, but they tend to forget to reply to a text or call back their parents! Ensure you’re clear with how often you want them to check in with you when they’re out and about. It’s important that they know you’re one call away in case of any dangers.

Remind them to charge their phones often. Additionally, if you need an update on location changes, clearly explain that each time they leave a place and arrive at another location, you expect them to contact you.

Discuss Driving Safety & the Rules of the Road

For most teens, driving equals freedom. As your teen turns their designated driving age, they will want to be on the road as much as possible once summer hits. Whether it’s a day trip to the beach or a shopping trip with their best friend, they need to know that driving safely is crucial.

Discuss good driving habits such as wearing a seatbelt, putting the phone away and not eating in the vehicle. Any distractions, especially when teens first start driving, could be extremely dangerous.

Explain the Dangers of Substances

Although your teen has probably heard multiple times about the dangers of substance abuse, it never hurts to re-explain that to them. Teach them that peer pressure is a powerful thing and that it is 100% okay to say no. If they are in a situation where they’re pressured to use a vape, smoke, participate in drug use or drink, let them know that you are available to help.

Also, explain the long-term effects of those who delve into substances. Even though they may think it’s just one time, that one time can lead them down a road they don’t want to be on.

Get to Know the People Your Teen Spends Time With

One of the best ways to know if your teen will be safe when they are with friends is to get to know their friends. Have your teen invite their friends to your house for a few get-togethers. Additionally, you can ask your teen about their friends.

As your teen is spending time with their friends, observe them. This will allow you to better judge whether or not those people are good influences on your teenager.

Talk about Sex

It’s a tough conversation, but someone has to do it, and it’s probably best if it comes from a parent than any other source where information could be invalid. It’s a crucial conversation for all parents to have with their teenagers because many consequences can come from one sexual encounter.

Be open and honest with them. Allow them to ask you any questions they have. If they have been sexually active with someone, teach them about birth control and protection from sexually transmitted diseases.

Encourage a Healthy Diet & Hydration

In the summer, although kids are pretty active, there may be times you go on vacations and splurge on sugary treats and drinks for your teens. Although it’s okay to indulge every once in a while, ensure your teens still maintain proper eating habits to keep them energized and fueled for the day.

You should also ensure that your teen is drinking water. Water is the best drink for hydration purposes. People are more likely to become dehydrated during the summer months because of excessive heat and activity. Remind them to drink water throughout the day!

Create a Safe & Fun Summer Plan with Your Teen

Ultimately, you want your teenager to have fun during the summer. Soon, they’ll be off to college or heading into the workforce, so summer is their chance to live it up! Before summer break begins, have these conversations with them to create a safety plan for their summer.

 

RELATED: The Surprising Thing a Pixar Movie Taught Me about Raising a Teenager

Kara Reynolds is the Editor-in-Chief and founder of Momish Magazine.  A mom of four and matriarch to her big blended family, Kara wants nothing more than to normalize differences in family structures.  She enjoys peeing alone, pancakes, and pinot noir - but not at the same time. 

Almost ten years ago, my family made eating dinner together a priority. My life felt crazy busy at the time as I juggled work, two young children, school, and life. I remember wanting to feel less frazzled. I longed to be more grounded and connected with my family. About that time, I stumbled upon research that shared the benefits of eating together. Studies found that families that eat dinner together several times a week experience the following.

Benefits of Family Dinner

  • Better academic performance
  • Higher self-esteem
  • A greater sense of resilience
  • Lower risk of substance abuse
  • Lower risk of teen pregnancy
  • Lower risk of depression
  • Lower likelihood of developing eating disorders
  • Lower rates of obesity

So we started. Up until that point, our family dinners were fast and sporadic. The last thing my two toddlers wanted to do was sit down for dinner. But by ages 3 and 5, spending more time at the table was a possibility.

I heard about using “Rose, Bud, Thorn” as a way for families to connect and share. During dinner, everyone shared their “Rose” for the day or something that went well. Their “Bud,” or something they were excited about. And their “Thorn,” a difficult part of their day. My kids enjoyed these interactions, and it gave me a deeper peek into their world.

Soon, we added other topics. One night, I brought four small journals to dinner. With some eye rolls and resistance, we each wrote down something we were grateful for that day. My youngest daughter didn’t feel like writing, so she drew a picture instead.

These gratitude journals are still near our kitchen table today. We pull them out periodically and add to them. My kids love looking back at what they wrote years ago. Writing in these journals seems to shift our focus and remind us of the many good things in our life.

Looking back over the past decade, I see that dinnertime is one of our most meaningful family rituals. Time to stop whatever we are doing and sit down together. Time to listen and learn about each other. Time to connect.

I’ve found that the following ground rules help to set the tone for our dinners:

  • Make the dinner table a safe space. Practice respectful listening. Do not make fun of or embarrass anyone about what they share. (This rule has grown into a house rule too.)
  • Turn off and put away devices. Make the dinner table a no phone, tablet, or TV zone.
  • Make the conversations fun, especially as you get started. (Later, families may delve into more serious topics and discussions.)
  • Choosing not to respond is okay. Allow family members just to listen if they prefer not to share.
  • To start, introduce just one topic at each dinner. From there, decide what works best for your family.

Here are a few topics that my family discussed over the years. When my kids were younger, we prioritized fun and engaging topics.

Dinner Topics for Families with Young Children

  • Rose, Bud, Thorn (Best part of your day? Something you are excited about? Toughest part of your day?)
  • An act of kindness, big or small, you noticed or experienced today?
  • What are you most grateful for today?
  • What is something you are proud of?

Dinner Topics for Families with Tweens and Teens

  • What are you most excited about? What are you most nervous about?
  • Most interesting part of your day? Most awkward part of your day?
  • What inspires you?
  • What makes you feel loved? 
  • Which emotion is most difficult for you to express?

Over the years, I’ve shared many of my family’s dinner conversations. Here are a few of those posts:

Because of the pandemic and social distancing, my family is spending more time together these days. But our family dinners are still a priority. Over dinner, I’ve learned how difficult the pandemic has been for each of my family members. I’ve come to understand the impact it’s had on my kids’ social and emotional worlds. This knowledge has helped me better support the people I love the most during this stressful time. And helped me stay grounded too.

This post originally appeared on https://jessicaspeer.com/blog-jessica-speer/.

Jessica Speer is the author of BFF or NRF (Not Really Friends)? Girls Guide to Happy Friendships. Combining humor, the voices of kids, and research-based explanations, Jessica unpacks topics in ways that connect with tweens and teens. She’s the mother of two and has a Master’s Degree in Social Sciences.    

Photo: Tinkergarten

When I became principal of a second and third-grade elementary school, each grade had just 22 minutes—start to finish—for lunch. What was the result? Rushed eating. Food waste. Frequent friction between kids and lunch aides. General mayhem.

Then, while traveling in Japan, I visited a school in which the students served lunch to one another, teachers ate with students and everyone took their time. I watched how thoughtfully kids ate. I listened and, without understanding a word, I could tell that lunchtime was an essential part of their social learning.

Once COVID hit, lunch was at home and oddly enough, my husband and I left the kids alone at lunchtime. We figured the mid-day meal could hold their attention, and we could “get through” our work faster and have more family time in the evenings.

But, this summer, I remembered my experience in Japan. I also recalled an article I’d read in The Atlantic entitled, The Importance of Eating Together, which lays out all that we gain from eating with other people—not simply alongside other people but truly sharing the full experience with them. I read more about how eating meals with children leads to healthier eating habits and improved social skills. Studies continue to link eating meals as a family to better outcomes for kids in school and life, including markers like higher grade-point averages, resilience, and self-esteem. As kids age, the research becomes compelling, linking family meals to reduced rates of substance abuse, eating disorders, and depression.

Easy Win—Teach Meals!

The more I thought about it the more I was convinced my family was missing a valuable opportunity to teach, and to bond, every day. So we changed that. I set aside 30 minutes for “Family Lunch” in my work Google calendar each day, and my husband and I started eating with the kids again. Most mornings, we still make lunches ahead of time, but we sit together. At a real table. We talk. We laugh. We break bread together.

How Lunch Has Impacted the Kids

All three of our kids eat a more balanced meal now that we eat together. They help set up and clean up—routines that really slid when they ate on their own. They also share what they’re thinking about, and we have the chance to laugh together—a gift that helps keep us going through the day.

Adding in daily lunch has also helped our kids practice patience. Now, when they come to see us when we are working, we can ask things like, “Could you put that (creation you made) on the kitchen table so we can look at it together during lunch?” or “Can we talk about that at lunch? Best of all, now that they know lunch is coming—they can count on it and, most times, they can wait for it. Remarkably, the interruptions have dropped by more than half.

How Lunch Has Impacted Us

We’re so pleased by how the kids have responded, but the truth is that my husband and I may have benefitted the most. We eat better and more consistently each day, experiencing more steady energy and less stress.

An established lunchtime has also helped me better deal with the challenge of multi-tasking. Like many parents, I’ve struggled badly with working from home and simultaneously being a mom. I used to draw such bright lines—work was at the office and home was all about parenting. Quarantine blurred those lines, and I haven’t felt good enough at either job since. Adding a lunch break has given me a mid-day chance to hop in my phone booth and be supermom again—even if just for 30 minutes.

Easy Ways to Put Meals on Your Syllabus This Fall

Whether your kids are learning from home, heading back to in-person school settings, or a combination, here are several, different ways to work eating together into your daily plan:

  • Lean into breakfast: Read more about why mornings can be truly magical for kids and, if you can, make sure your team sits together for breakfast.
  • Plan an afternoon snack or “tea time:” If you’re all home in the afternoons, make a snack for two. In our culture, snack can often become quite transient and transactional, and kids can snack too frequently as a result. But, snack time can be another wonderful chance to teach kids how to slow down and connect with other people, so take the opportunity if you can.
  • Make dinner a time for discussion: The last meal of the day provides a chance to teach kids how to process their day and their feelings. When we have dinner, we use a ritual called “roses, thorns, and buds.” Each person takes a turn sharing one rose (a highlight), thorn (something challenging), and bud (something they look forward to) from the day.
  • Or focus on dessert: Kids may need to eat earlier than adults, so if a family dinner isn’t in the cards, make time to sit and savor a post-dinner treat with kids before their bedtime. Dinner isn’t necessarily the important part—what matters is the time to connect before the day is done.
  • Take advantage of Saturday and Sunday dinners: Even if most days of the week are harried, you can pick one day to plan, prepare, and enjoy a meal together. If kids are old enough, task them with researching meals in books, online, or by reaching out to family and friends. Use the process to introduce the foods, songs, and stories that are a special part of your family’s history and celebrate the values you hold dearest. These kinds of discussions will help nurture children’s sense of belonging.

And, if you do it each week, kids get the consistent benefit of learning how to eat with others and how to connect socially. Kids can also count on this ritual to reduce their anxiety and give them something to look forward to each week, no matter what’s happening around them. That may be the best gift of all this Fall.

This post originally appeared on Tinkergarten.

After 18 years as an educator, curriculum developer and school leader, Meghan has her dream gig—an entrepreneur/educator/mom who helps families everywhere, including hers, learn outside. Today, Meghan serves as co-founder and Chief Learning Officer of Tinkergarten, the national leader in outdoor play-based learning. 

Photo: Common Sense Media

What do The Adventures of Huckleberry FinnThe Catcher in the RyeThe Great GatsbyNative SonTo Kill a MockingbirdFahrenheit 451, and The Adventures of Captain Underpants have in common? At one time or other, someone has tried to ban these books from classrooms and public or school libraries.

The American Library Association (ALA)—champions of free access to books and information—launched Banned Books Week in 1982 to celebrate the freedom to read. Libraries, bookstores, publishers, and teachers across the country use the week—this year it’s September 22-28—to highlight great books that people have banned and to spark a discussion about censorship. At Common Sense Media, we think reading banned books offers families a chance to celebrate reading and promote open access to ideas, both of which are keys to raising a lifelong reader.

Why do people ban books? Often it’s for religious or political reasons: An idea, a scene, or a character in the book offends their religion, sense of morality, or political view. Some folks feel they need to protect children from the cursing, morally offensive behavior, or racially insensitive language in a book. Or they think a book’s content is too violent or too sexual.

The Civil War novel The Red Badge of Courage has been banned for its graphic depictions of war. The edgy teen best-seller The Perks of Being a Wallflower (Stephen Chbosky) has been banned for its descriptions of sexual behavior and alcohol and drug use. Profanity and an explicit scene featuring oral sex got Looking for Alaska (John Green) on the banned list.

Who’s challenging these books? Parents, school board members, individuals, groups—yet what’s considered offensive may depend on the era or specific community. As the ALA argues, these challenges pose a threat to freedom of speech and choice—freedoms that Americans hold dear and are worth standing up for.

Here are five good reasons for kids to read banned books:

Today’s edgy is tomorrow’s classic. Original work pushes boundaries in topic, theme, plot, and structure. What’s shocking today may be assigned in English class five or 10 years from now if it has true literary merit. The Great Gatsby is high school staple today but was shocking when its gin-soaked pages were published in 1925.

There’s more to a book than the swear words in it. Many books have been banned for language that your kid has encountered before or will soon. Even potty humor (like in Captain Underpants) has caused people to call for a ban. A character’s language may add realism to the story, or it may seem gratuitous or distracting — your kid can evaluate.

Kids crave relatable books. Banned books often deal with subjects that are realistic, timely, and topical. Young people may find a character going through exactly what they are, which makes it a powerful reading experience and helps the reader sort out thorny issues like grief, divorce, sexual assault, bullying, prejudice, and sexual identity. The compelling teen rebels story The Outsiders has been banned, yet many middle schoolers cite it as the book that turned them into a reader.

Controversial books are a type of virtual reality. Exploring complex topics like sexuality, violence, substance abuse, suicide, and racism through well-drawn characters lets kids contemplate morality and vast aspects of the human condition, build empathy for people unlike themselves, and possibly discover a mirror of their own experience. Roll of Thunder, Hear My Cry is an eye-opening story of an African American family facing racism in 1930s Mississippi, yet it’s been banned for having racial slurs.

They’ll kick off a conversation. What did people find so disturbing in a book that they wanted to ban it, and to what extent was it a product of its time or did it defy social norms of its era? For example, Harry Potter was banned by people who felt it promoted magic. Reading a challenged book is a learning experience and can help your kids define their own values and opinions of its content.

By Regan McMahon, Common Sense Media 

Common Sense Media
Tinybeans Voices Contributor

Common Sense Media is an independent nonprofit organization offering unbiased ratings and trusted advice to help families make smart media and technology choices. Check out our ratings and recommendations at www.commonsense.org.

The world in which we’re raising our kids is very different from the one in which we grew up. Although this is true with each generation, there are two important over-and-above differences for this Gen Z population: personal technology, and the immense pressure to “be successful.” Note that in this context, societally-defined success for kids centers around grades, behavior, adult-created extra-curricular activities, pursuing a college track and college choice—all with an eye to future status and material wealth. And, because this is the societal definition, it often subconsciously becomes our parental definition. Many experts and studies have drawn a link between these changes and the escalating incidence of stress and anxiety in our Gen Z kids.

The Prevalence of Childhood Anxiety and Stress

Stressful events certainly happen at any age, including childhood, but the chronic stress that pervades youthful lives is highly concerning—for both mental well-being and physical health. A 2018 poll reported that over 45% of teenagers feel stressed “all the time.” Similarly, although occasional anxiety is a normal part of childhood, we’re talking here about anxiety disorder, where kids chronically experience nervousness, shyness, and fear, often avoiding places and activities due to their battle with the inner monster of anxiety. Anxiety disorder affects one in eight children. It’s important to note that both stress and anxiety can lead to depression.

Meanwhile, 95% of teens have access to a smartphone, and social media platforms like Snapchat and Instagram have experienced parallel explosive growth, with 70% of teenagers using social media more than once a day, and 45% saying they’re online on a near-constant basis. There are certainly benefits to personal technology devices (PTDs) and their apps, but a specter called digital stress has risen from these new technologies. We’re only just beginning to understand how PTDs and social media affect our kids. What we do know is that digital stress—which can lead to anxiety and depression— arises from technology addiction, cyberbullying and navigating over closeness in relationships that are inherent with PTD and social media use.

This new phenomenon of digital stress, added to societal and parental pressure to succeed, equals our unique and gifted Gen Z kids having a lot of heavy demands piled on their youthful plate. Among other outcomes, children experiencing anxiety and stress are at a higher risk to perform poorly in school, miss out on significant social experiences and engage in substance abuse.

When our kids are struggling, it can be hard to not take it personally. The parent-child bond is deep, and we want them to be well and happy. And sometimes we feel that their anxiety or stress is a reflection of our abilities as a parent. Powerful stuff. Here are four ways to focus your energy where it will make a difference:

  1. Dig deep on your expectations. Pay special attention to the small messages and demands that you make. Do they match your values? Are you parenting according to what you think is important, or what society thinks is important?
  2. Focus on what matters. Focus on their success as a human being, instead of as an achiever. Make sure their dreams and aspirations are truly theirs.
  3. Leave judgment at the door. Judgment creates barriers in communication and serves nothing.
  4. Recruit close friends for support. A child’s struggle can add stress to family life. You need support too. Your feelings are better discussed with an adult confidante than with your child.

How Parents Can Help Their Kids

There are five key approaches you can take to help your child with stress and anxiety—with avoiding it, or with navigating it:

  1. Pay attention to your child’s feelings. Does your child seem to feel more often worried, shy or anxious than other kids their age? Are they continually talking about how overwhelmed they feel? If so, it may be time for some heart-to-heart conversations.
  2. Provide unconditional support and understanding. Be okay with not being able to immediately fix the mental health challenges for your kid. Recognize that stress and/or anxiety is their journey to traverse, and give them unconditional support and understanding.
  3. Stay calm, caring, and centered when your child expresses stress or anxiety. This can be challenging, but your calm and presence will help to keep the situation from elevating. Try to keep a normal routine, but be flexible when needed.
  4. Help them learn how to say no and create healthy boundaries. Often, we’re still learning this as adults, so make it a team effort!
  5. Help your child build confidence and resilience. Sometimes we want to take over for our stressed or anxious child, in an innate act of protection. Instead, help them grow. For a child with anxiety, search for areas where your child can show they’re good at something that they like, give them some chores that help them feel like they’re contributing to home life, and praise your child for small accomplishments, facing challenges, trying something new or demonstrating brave behavior. For your child navigating chronic stress, help them set healthy boundaries, learn to say no and manage their time, and check how your own expectations may be affecting them.

Stress and anxiety are normal intermittent experiences for kids; they are not normal as chronic companions. In today’s environment, we can re-commit every day to helping our kids become the most content and healthy version of themselves that they’re able to be.

I work as a change agent for empowered well-being in body, mind, and spirit. I help people and organizations be healthier and happier via speaking, writing, corporate consulting, and working with individual clients. I enjoy nature, music, reading, travel, my four kids, and my two grandchildren.

There’s no way to sugarcoat a teen’s journey into adulthood. Stress has always been a natural side effect of being a teenager, however in today’s world, there are many more factors contributing to their anxieties.

Aside from raging hormones, watching their bodies change, dealing with trying to fit in, bullying and schoolwork pressures, teens are also dealing with technology and the addictions that come with it, cyber-bullying and social media.

There is stress and then there is depression that we are seeing an increase in teens across the country. Depression is defined as a “mental and emotional disorder that can cause persistent feelings of sadness and lack of interest in activities, which can affect your teens daily thoughts and behaviors” according to organizations that help struggling teens.

Getting teens outdoors is vital in lowering rates of depression. A study from Temple University and the University of Tennessee, followed urban-teens for a period of two years, and found those who spent more time in natural green spaces had lower stress levels, as long as the areas were not near the teen’s home. “Green Space Therapy” is even being used as an alternative treatment for children with ADHD.

Parents, it’s time for teens to stop staring at their screens and get out to see more green. Your encouragement is necessary and there are many ways to accomplish this task.

Creating family activities that are outdoors, such as biking, hiking and playing sports, are great solutions for getting your teen outside and has several benefits for everyone involved. Taking the time out of our busy schedules to spend time with our teens, who also have busy schedules, leads to teens feeling valued and cherished, and promotes family bonding.

According to the National Center Biotechnology Information, vitamin D has been reported as an important factor that may have significant health benefits in the prevention and the treatment of many chronic illnesses, including depression. Those with depression have been found to have insufficient levels of vitamin D, so getting your teens exposed to sunshine is a necessity.

If you notice changes in your teen’s behavior and habits, pay attention, as it may be more than just typical teen stress. Sources tell us that about one out of eight adolescents have teen depression and only one in five receive the help they need. If left untreated, teens will exhibit negative behaviors as a coping method, such as substance abuse and bad choices in friends and relationships.

Supporting your teen through the tough years they are experiencing is extremely important. It’s easy to get angry at your teen for their difficult behavior and give numerous speeches about right and wrong, however sometimes, listening is the answer.

Remember to get your kids (and yourself), out of the house and off the phones as often as possible. Use this time to plan fun family activities, make memories together and soak in some much needed vitamin D.

Tyler Jacobson is a happy husband, father of three, writer and outreach specialist with experience with organizations that help troubled teens and parents. His areas of focus include: parenting, social media, addiction, mental illness, and issues facing teenagers today.