Ah, summertime. The sun is shining, the weather is warm, and the kids are ready to hit the beach. But wait. Before you head out to soak up some rays, let’s talk about something important: sunscreen for kids. As parents, we all know that protecting your little ones from the sun’s harmful rays is crucial. With so many options out there, it can be overwhelming to choose the right one. Fear not, because we’ve done the research and compiled a list of the best sunscreens for kids.

As much as we all love the sun, it’s no secret that too much exposure can lead to serious health problems like melanoma. This is especially true for kids who have sensitive skin and are more susceptible to damage from UV rays. So, grab your beach bag and pick up the sunscreen—your kids will thank you later.

Baby Bum Mineral Sunscreen Lotion

Baby Bum

Made with soothing ingredients like coconut oil and shea butter, this fragrance-free sunscreen from Baby Bum is made with 20% zinc oxide but still rubs in well and comes with SPF 50. The 3 oz. size is also perfect for travel!

Baby Bum Mineral Sunscreen Lotion ($15.99)—Buy Here!

Hello Bello SPF 50 Mineral Sunscreen

Hello Bello

Hello Bello's SPF 50 Sunscreen Mineral Lotion has organic botanicals, including calendula green tea and avocado, is reef-friendly, water resistant up to 80 minutes, hypoallergenic, vegan, cruelty-free and full of moisturizing shea, cocoa, and coconut oils. Phew! Need another reason to buy it? It's good for all skin types, including moms!

Hello Bello SPF 50 Mineral Sunscreen ($19.99)—Buy Here!

Earth Baby Broad Spectrum, SPF 30+

Earth Baby Store

Earth Baby’s SPF 30 Sunscreen is reef-friendly, uses a non-nano zinc oxide and titanium dioxide for the best protection against UVA and UVB rays. Packed with German chamomile, mango, and shea butter. This is definitely one of the best sunscreens for kids.

Earth Baby Broad Spectrum, SPF 30+ ($15.00)—Buy Here!

Thinkbaby SPF 50+ Baby Sunscreen

Thinkbaby

Thinkbaby Safe is a mineral-based sunscreen that rubs into skin incredibly easily without any oily residue. It's free of biologically harmful chemicals and contains absolutely no avobenzone, oxybenzone, or UV chemical absorbers.

Thinkbaby SPF 50+ Baby Sunscreen ($8.65)—Buy Here!

Blue Lizard Australian Sunscreen, Baby, SPF 30+

Blue Lizard

The folks down under know good sun protection: Blue Lizard Australian sunscreens have been pediatrician recommended and dermatologist trusted for over 20 years. They contain no skin-irritating fragrances or parabens, and this one is water-resistant for up to 40 minutes. With 10% zinc oxide and 5% titanium dioxide, it provides true broad-spectrum protection from UV rays for the most vulnerable skin.

Blue Lizard Australian Sunscreen, Baby, SPF 30+  ($14.83)—Buy Here!

All Good Kids Sunscreen, SPF 30

All Good

This lightweight sunscreen is water-resistant for up to 80 minutes but still doesn’t feel greasy. Organic green tea, rose hips, and buriti oil repair damaged skin, and chamomile soothes sensitive babes. Non-nanoparticle zinc oxide offers the most effective broad-spectrum sun protection possible without the danger of being absorbed by marine life or being disruptive to reef growth processes.

All Good Kids Sunscreen, SPF 30 ($14.99)—Buy Here!

Babyganics SPF 50 Baby Sunscreen

Babyganics

Non-allergenic and tear-free, this mineral-based, broad-spectrum UVA/UVB protection offers smooth application. Pediatrician and dermatologist approved, the lightweight consistency is nourishing on delicate skin. Did we mention the awesome price tag?

Babyganics SPF 50 Baby Sunscreen ($24.98/2pk)—Buy Here!

Neutrogena Pure & Free Baby Sunscreen, SPF 50

Neutrogena

Awarded the National Eczema Association Seal of Acceptance as a suitable sunscreen for persons with sensitive skin conditions, this winner provides 100% mineral sun protection that is made for baby's delicate skin. The gentle formula promises superior broad-spectrum UVA and UVB sun protection by creating a screen between baby's skin and the sun’s rays. It’s also free of irritating chemicals, fragrances, parabens, phthalates, and dyes, so it’s suitable for use on even the most sensitive skin.

Neutrogena Pure & Free Baby Sunscreen, SPF 50 ($31.14/3pk)—Buy Here!

Badger Kids Sunscreen Cream, SPF 40

Badger

The scrumptious scent of tangerine and vanilla might convince you that you’re frosting a cupcake instead of rubbing in powerful, planet-friendly sun protection. With a skin-soothing base of sunflower oil, beeswax, and vitamin E, it’s also reef safe and biodegradable. We also love that the tube is recyclable!

Badger Kids Sunscreen Cream, SPF 40 ($15.29)—Buy Here!

Sunshine & Glitter X CRAYOLA Biodegradable Glitter, SPF 50 in Jazzberry Jam

Sunshine & Glitter

These sunscreens nourish as much as they sparkle, loaded with antioxidants, luscious fragrances, and a luxurious texture that gently blends into the skin; they also provide effective SPF protection (UVA & UVB coverage) and are reef-friendly and water-resistant for up to 80 minutes—this is the sunscreen your kids will actually want to wear. (And you’ll know where you missed as they put the glitter on, showing them that sun safety is fun.)

Sunshine & Glitter X CRAYOLA Biodegradable Glitter, SPF 50 in Jazzberry Jam ($16.95)—Buy Here!

Kiss My Face Kids Mineral Continuous Spray, SPF 30

Kiss My Face

This freshly scented, lightweight sunscreen hydrates and protects their skin with moisturizing aloe vera and avocado. It's also water-resistant for up to 80 minutes.

Kiss My Face Kids Mineral Continuous Spray, SPF 30 ($19.99)—Buy Here!

Earth Mama Uber-Sensitive Mineral Sunscreen, SPF 40

Earth Mama Organics

Earth Mam's sunscreen for sensitive skin rates high on the EWG's list of best kids' sunscreen! It's got organic colloidal oatmeal and organic shea butter that soothes rashy skin, is reef safe, water-resistant for up to 40 minutes, offers broad-spectrum SPF 40 coverage and contains no chemicals or fragrances.

Earth Mama Uber-Sensitive Mineral Sunscreen, SPF 40 ($15.99)—Buy Here!

 

All the products listed are independently & personally selected by our shopping editors.

If you buy something from the links in this article, we may earn affiliate commission or compensation. Prices and availability reflect the time of publication.

All images courtesy of retailers.

Finally, pumpkin season is here

Trader Joe’s does not disappoint when it comes to seasonal products, especially with regard to its pumpkin, apple, and Halloween goodies. You’ll find tasty autumnal flavors of all your favorite Trader Joe’s fall items including yogurt, pasta, donuts, and snacks. There are so many options that even picky eaters will find a thing or two to add to this month’s school lunches.

The fall beauty section is a real star with a pumpkin body scrub and pumpkin body butter that you’ll definitely want to snag. There’s even a giftable soap and lotion set in a lovely vanilla pumpkin scent. We’ve rounded up the most recent fall products—and be sure to check back as TJ’s continues to pack its shelves with fall goodness.

New Trader Joe’s Fall Items

La Colombe Pumpkin Spice Latte

pumpkin spice latte is a Trader Joe's fall item

Forget making a second stop at Starbucks and snag your favorite fall beverage at Trader Joe’s instead. This perfectly portable Pumpkin Spice Latte is found in the cold case and you’ll want to grab a few to get you through the school pickup line.

Gluten Free Pumpkin Ravioli

Pumpkin ravioli is a Trader Joe's fall item

You’ll find both the gluten-free and regular versions of this pasta during the fall season. We love it with an easy brown butter and sage sauce.

Ghosts & Bats Crispy Potato Snacks

We confess that we buy these “for the kids” but really they are for us. They are just $2.49/bag so you should just go ahead and get a few bags.

Cinnamon Brooms

If you want your house to smell like fall, snag one of these cinnamon brooms to hang on your door. Bonus: They easily switch over to Halloween decor once October hits.

Pumpkin O’s

Your day is made when you start it off with Pumpkin O’s in your bowl. They are vegan and gluten free and will run you just $2.99/box.

Non-Dairy Maple Oat Beverage

Non-dairy maple oat beverage is a Trader Joe's fall item

We love this addition to our morning coffee routine and know you will too.

Apple Cider Foaming Hand Soap

Apple Cider foaming soap is a Trader Joe's fall item

You’ll have the kids washing their hands all day when they can use this delicious-smelling foaming hand soap. It’s only $2.99 and lasts quite a while.

Apple Cider Donuts

Apple cider donuts are one of Trader Joe's fall items kids love

Another favorite in the apple cider category are these cinnamon-sugar coated apple cider donuts that are perfect when you warm them in the microwave for a few seconds before enjoying.

Josephsbrau Oktoberfest

This full-bodied beer is perfectly priced to bring to your next fall gathering whether it’s a football game or Halloween party.

Trader Joe’s Pumpkin Body Butter

Pumpkin body butter is a popular Trader Joe's fall item

The pumpkin beauty products are on point this year and you’ll definitely want to buy a tub or two of this body butter to get you in the mood for all those pumpkin patch and apple farm visits.

Butternut Squash Italian Lasagne

When the temps dip, you’ll be glad you have this tasty dinner in your freezer. It is topped with pumpkin seeds and breadcrumbs for an extra crunch.

Apple & Pumpkin Hand Pies

Apple & Pumpkin hand pies are a Trader Joe's fall item

Perfectly portable, these hand pies are great to bring along for little ones to enjoy on the go.

Harvest Chili

The taste of the season is definitely Harvest Chili with its sweet and savory flavors. You’ll love the combination of black beans and sweet potatoes.

Mini Maple Flavored Marshmallows

We can think of so many ways to use up these mini marshmallows from topping squash casserole to adding to cinnamon hot cocoa. They are gluten free and vegan and are made with real maple syrup.

Vanilla Pumpkin Hand Soap & Hand Lotion

We love this cute box as it makes the perfect autumnal hostess gift to keep on hand for when you get invited to a last-minute Halloween party.

Pumpkin Greek Nonfat Yogurt

Sprinkle on a little pecan granola and this yogurt is the best way to start your day when there’s a chill in the air.

Pumpkin Cream Cheese

Spread some pumpkin cream cheese on your pancake bread or toasted bagel for a sweet and creamy treat.

Trader Joe’s Pumpkin Body Scrub

With a base of exfoliating brown sugar and mega-moisturizing pumpkin, sunflower, and jojoba seed oils, this body scrub is a must-buy addition to your beauty routine.

Maple Spiced Nut Mix

This is going to be your new favorite nut mix, we promise. It has maple-roasted almonds and pecans along with black pepper, dried cranberries, and pepitas.

Honeycrisp Apple Candle

These candles top our list of favorite scents so you’ll want to be sure to pick up enough to get you through to Thanksgiving.

Trader Joe’s Pumpkin Spice Cream Liqueur

Whether you sip this over ice or added to your after-dinner cup of pumpkin spice coffee, you’ll love having this sweet liqueur in your liquor cabinet.

Caramel Apple Mochi Ice Cream

If you like your chilled dessert with the flavor of caramel apples, this is the dessert for you. They come with 6 in a packet and are priced at $4.99.

Ah. Sweet summer is finally here and we are SO ready! Whether your grand plans involve a family summer bucket list, “dirty” summer camps to put the kids in or road trips to take, you will want to know about the must-haves that will be in our bags this summer. Kid-tested and parent approved means these products are winning the entire summer—scroll on for the best of it!

Mightly
Bay Area moms, Tierra, Barrie and Anya wanted clothes for their kids that are fit for any adventure, comfortable and sustainable and thus, Mightly was born. Tag free, flat seams, certified organic cotton (GOTS certified) and made in Fair Trade certified factories means that their clothes are people, planet and play friendly. We especially love the reinforced knee leggings and our tester loved sticking random treasures in the pockets of the pretty summer dress.

Little Passports' Wild animals activity kit
Little Passports

Little Passports
For days when some indoor time is called for, Little Passports is a summer must-have. Their newly released six month art activity subscription, Animals Wild, features over 100 animals and invites kids three to five to embark on a journey to Plunge into the Pacific, Trek through the Amazon and more.  Stomp the Serengeti was our favorite and kept our tester busy for hours with its stamping game and punch out animals.

Coco Village Swimwear
Recycled nylon with SPF 50+ protection swimwear is the kind of sustainable swimwear we are on board with. Super cute patterns and bright colors mean your tiny bean will splash through the entire summer in style which, in our mind, is the ultimate summer goal.

Larkly
Parents everywhere rejoice: your answer to anti-greasy, non-goopy facial sunscreen is here! Two moms (with seven kids between them!) created this mineral-based powder sunscreen that comes with a brush attached for mess-free, on-the-go application. Reef safe and free from chemicals, an attached refill is also available and its small, travel-friendly size means it's easy to bring along. This was one of our favorite summer must-haves and we are giving this to all our mom friends this summer. 

An Odin Parker Grab n Go bg
Odin Parker

Odin Parker Play & Go Storage Bag
This all-in-one storage bag, picnic blanket and play mat translates into easy trips from the playroom to the beach and elsewhere. When it’s time to go, simply cinch up toys, kid items and lunch (maybe even a wine bottle—hey, no judgment here!) and you are on your way to the next adventure. 

Seaav

Seaav
Recycled plastic bottles made into buttery soft activewear that is cute, versatile and sustainable? 23 year old founder, McKenna Haz, figured out a way to do just that and even more—one pound of trash is removed from the ocean with every purchase. From chasing the kids around to errands to working out, we loved how soft and comfortable the sports bra and bike short set (with pockets!) are and they will be a staple in our closet this summer!

A container of Beach Babe sugar scrub on a sandy beach with shells
Beach Babe

Beach Babe Sugar Scrub
Is your dry skin looking for a vacation? If so, this real cane sugar, shea butter, sunflower oil and vitamin E scrub with a fresh-cut pineapple and coconut formula will elevate your skin care game. This scrub (which is also SLS, Paraben and Phthalate-free) transported us to a tropical location instantly and had us searching up piña colada recipes! 

RELATED ARTICLES:
30 Ways Families Can Spend Time Together This June
How To Plan A Summer Vacation Everyone Will Love 
40 Indoor Activities for Hot Summer Days

Photo: 88 Acres

Just in time for back-to-school (whether you are at home or in-person), here are our top-rated spreads guide for sandwiches, dipping and beyond. Best part? Every “butter” is made in a dedicated facility. The list also includes a whopping 8 verified brands and one, soon to be VB, many of whom spread the love with special offers, especially for first-time purchases, so make sure to check their websites.

Verified Brands | Dedicated Facility

VERIFIED BRANDS

1. 88 Acres
Flavor: Watermelon Seed Butter Unsweetened
Ingredients Do Not Contain: Top 8, Sesame, Gluten
Doe Contain: No Top 8
Precautionary label: None
Facility Dedicated Free From: Top 8, Sesame, Gluten
Verified Brand Allergy Info
Special Offer! 25% off Code: SPOKIN Details: No expiration. Not valid on subscription orders or bundles.

2. Kween
Flavor: Vanilla Granola Butter
Ingredients Do Not Contain: Top 8, Sesame, Corn, Gluten
Does Contain: No Top 8
Precautionary label: None
Facility Dedicated Free From: Peanut, Tree Nut, Fish, Shellfish, Sesame, Corn
Verified Brand Allergy Info
Special Offer! 15% off Code: SPOKIN Details: kween.co

3. WowButter
Flavor: Creamy
Ingredients Do Not Contain: Peanut, Tree Nut, Milk, Egg, Fish, Shellfish, Wheat, Sesame, Mustard, Gluten
Does Contain: Soy
Precautionary label: None
Facility Dedicated Free From: Peanut, Tree Nut, Milk, Egg, Fish, Shellfish, Wheat, Gluten
Verified Brand Allergy Info

4. Wanna Date?
Flavor: Vanilla Date Spread
Ingredients Do Not Contain: Top 8, Sesame, Mustard, Gluten
Does Contain: No Top 8
Precautionary label: None
Facility Dedicated Free From: Lupin, Mollusks, Sulphites
Verified Brand Allergy Info

5. Sunbutter
Flavor: Natural Sunflower Butter
Ingredients Do Not Contain: Top 8, Sesame, Mustard, Corn, Gluten
Does Contain: No Top 8
Precautionary label: None
Facility Dedicated Free From: Top 8, Sesame, Mustard, Corn, Gluten
Verified Brand Allergy Info
6. Don’t Go Nuts
Flavor: Slightly Sweet Creamy Soy Spread
Ingredients Do Not Contain: Peanut, Tree Nut, Milk, Egg, Fish, Shellfish, Wheat, Mustard, Sesame, Lupin, Sulphites, Gluten
Does Contain: Soy
Precautionary label: Made in a facility that handles dairy.
Facility Dedicated Free From: Peanut, Tree Nut, Egg, Fish, Shellfish, Wheat, Mustard, Sesame, Lupin, Sulphites, Gluten
Verified Brand Allergy Info

9. Seedible
Flavor: Crunchy Sunflower Sesame Butter
Ingredients Do Not Contain: Top 8, Mustard, Poppyseeds, Celery, Lupin, Molluscs, Sulphites, Corn, Peas, Gluten
Does Contain: Sesame
Precautionary label: None
Facility Dedicated Free From: Peanuts, Tree Nuts (excluding coconut), Milk, Egg, Soy, Fish, Shellfish, Wheat, Mustard, Poppyseeds, Celery, Lupin, Molluscs, Sulphites, Corn, Peas, Gluten
Verified Brand Allergy Info
Special Offer! 25% off Code: Use code 25OFF for 25% off your first purchase Details: No expiration, first time purchase only.

8. Field Trip
Flavor: Creamy Classic Chickpea Butter
Ingredients Do Not Contain: Top 8
Does Contain: No Top 8
Precautionary label: None
Facility Dedicated Free From: Top 8
Verified Brand Allergy Info

DEDICATED FACILITY (Allergens Vary)

9. Healthy Crunch
Flavor: Salted Caramel Seed Butter
Ingredients Do Not Contain: Peanut, Tree Nut (excluding coconut), Milk, Egg, Fish, Shellfish, Wheat, Gluten
Does Contain: Coconut
Precautionary label: None
Facility Dedicated Free From: Peanut, Tree Nut (excluding coconut), Milk, Egg, Soy, Fish, Crustacean, Wheat
Allergen Statement

10. Beyond the Equator
Flavor: Creamy 5 Seed
Ingredients Do Not Contain: Top 8, Gluten
Does Contain: No Top 8
Precautionary label: None
Facility Dedicated Free From: Top 8 Free
Allergen Statement

11. Gerbs Allergy-Friendly Foods
Flavor: Light Salt Super 5 Seed Butter
Ingredients Do Not Contain: Top 8, Sesame, Mustard, Crustacean, Lupin, Casein, Gluten
Does Contain: No Top 8
Precautionary label: None
Facility Dedicated Free From: Top 8, Sesame, Mustard, Lupin, Gluten
Allergen Statement

12. NoNuts
Flavor: Original No Nuts Golden Pea Butter
Ingredients Do Not Contain: Top 8, Gluten
Does Contain: No Top 8
Precautionary label: None
Facility Dedicated Free From: Peanut, Tree Nut
Allergen Statement

13. Living Tree Community Farms
Flavor: Turmeric & Honey Butter
Ingredients Do Not Contain: Peanut, Tree Nut (excluding coconut), Milk, Egg, Soy, Fish, Shellfish, Wheat, Gluten
Does Contain: Coconut, Sesame
Precautionary label: None
Facility Dedicated Free From: Peanut
Allergen Statement

14. The Amazing Chickpea
Flavor: Creamy Spread
Ingredients Do Not Contain: Top 8, Gluten
Does Contain: No Top 8
Precautionary label: All jars with 2020 manufacturing date or later are produced in nut-free facility. Jars prior to 2020 manufacturing date use olive oil instead of sunflower oil, which is not produced in a nut-free facility.
Facility Dedicated Free From: Peanut, Tree Nut
Allergen Statement

15. Sneaky Chef
Flavor: No-Nut Butter Creamy
Ingredients Do Not Contain: Top 8, Gluten
Does Contain: No Top 8
Precautionary label: Made in a facility that also processes soy.
Facility Dedicated Free From: Peanut, Tree Nut
Allergen Statement

16. Wild Friends
Flavor: Organic Honey Sunflower Butter
Ingredients Do Not Contain: Top 8
Does Contain: No Top 8
Precautionary label: Made on equipment which also processes sesame.
Facility Dedicated Free From: Peanut (only for the sunflower butter jars, not packets)
Allergen Statement

17. Much Better Butter
Flavor: Honey Kissed Sunflower Seed Spread
Ingredients Do Not Contain:  Peanut, Tree Nut (excluding coconut), Milk, Egg, Fish, Shellfish, Wheat, Gluten
Does Contain: Soy, Coconut
Precautionary label: Manufactured in a peanut-free facility that processes tree nuts and wheat.
Facility Dedicated Free From: Peanut
Allergen Statement

To learn more about our product guide process, see our letter from our founder.

This post originally appeared on Spokin.

Spokin is a modern platform and app connecting people managing food allergies to resources including food, restaurants, hotels and more. Users have personalized experiences based on allergies & location. With 55,000+ reviews across 79 countries, Spokin helps the allergy community share and connect. The Spokin iOS app is free on iTunes.

With Emily in Paris trending on Netflix, we’re all putting Paris on our bucket lists! We already loved the show for the Parisian scenery but, if you haven’t caught it yet (spoiler alert!), Emily has a food allergy too which makes us love it even more. Inspired by this year’s hottest show, our guide includes all the best allergy-friendly spots to eat and devour some treats. We think Emily would approve!

EAT

1. Noglu: “Had dinner here one night and visited their bakery as well. The dinner menu is a bit limited but absolutely delicious! Highly recommend.” —@rwmha who manages Celiac

2. Jardin du Palais Royal: “This was my favorite restaurant in France! I called ahead of time to let them know about my allergies and once I got there they brought out special options for me so I didn’t have to miss out on any appetizers or desserts on the fixed menu!” —@avasato who manages a tree nut allergy

3. Semilla: “Accommodated my daughter’s food allergies and made menu adjustments.” —@scm who manages peanut, tree nut, and seed allergies

4. Les Patios: “We went here twice while in Paris. Both waiters spoke at least some English and were versed on allergy protocols.” —@splitsurround who manages tree nut, egg, fish, and pea allergies

5. Coutume Café: “The menu lists allergens. I was ok with their quinoa bowl since I don’t have a dairy allergy.” —@smmoline who manages tree nut, egg, shellfish, wheat, sesame, avocado, fruits, and corn allergies

6. Café Latin: “Very helpful menus that list all ingredients in English and French!” —@awissink who manages peanut, shellfish, sesame, and fruit allergies

7. La Brasserie de L’Isle Saint-Louis: “…while visiting Paris for the holiday break I got several hot chocolates from La Brasserie de L’Isle Saint Louis.” —@ccwa2 who manages peanut, tree nut, egg, fish, and shellfish allergies

8. L Entrecote Paris: “This place is awesome! It only serves salad and then steak and french fries…that’s it!” —@allergytravelr who manages peanut, tree nut, milk, soy, shellfish, wheat, fruits, grains, MSG, and guar gums allergies, and Celiac

9. Le Consulat Restaurant: “French fries are fried in sunflower oil. The waitstaff were attentive to our cross-contamination concerns, limited nuts on the menu.” —@marcar411 who manages tree nut allergies

10. Café di Roma: “They had absolutely no nuts on their menu and were able to accommodate without an issue.” —@girlbehindhive who manages peanut, tree nut, soy, shellfish, sesame, mustard, fruits, chicken, and legumes allergies, and Celiac

11. Corso Kléber: “Detailed allergen menu which permitted our ANA PN allergy twins to identify peanuts and lupin in the menu. We highly recommend this restaurant.” —@djconstazo who manages a peanut allergy

12. 5 Lorette: “The best place to eat in Paris with allergy.” —@nicolassch who manages peanut, tree nut, and fish allergies

13. Au Pied de Cochon: “Restaurant uses sunflower oil instead of peanut oil. Staff was attentive and helpful, showing understanding of our concern for cross-contamination.” —@marcar411 who manages tree nut allergies

14. Chez Georges: “One of my favorite meals in Paris. The restaurant made my allergies a priority.” —@jbass12 who manages peanut, tree nut, and shellfish allergies

15. Le Café Marly: “My favorite meal on vacation! They were able to make me plain chicken and rice. Knowing the food is definitely safe makes it that much more delicious!” —@girlbehindhive who manages peanut, tree nut, soy, shellfish, sesame, mustard, fruits, chicken, and legumes allergies, and Celiac

16. Le Poulbot: “This place is so cute! I’ve eaten here at least five times!”  —@allergygirleats who manages peanut, tree nut, soy, shellfish, and seeds allergies

17. Tasca: “Tasca is my favorite restaurant in Paris! I ate there two nights in a row. Their entire restaurant is gluten-free and delicious!” —@passportmemoirs who manages tree nut, seeds, vegetables, and fruits allergies, and Celiac

18. L’Ecaille de la Mascotte: “This is a classic French brasserie located in Montmartre. Our daughter had steak and frites and they were very accommodating. They had English menus that were helpful!” —@susie who manages peanut and tree nut allergies

19. Jules Verne: “I was extremely pleased with how seriously they took allergies at this restaurant. I called up beforehand and reminded the waiter of my allergies and they allowed me to order something safe – a filet mignon and greens – and still found a way to create a beautiful and delicious plate. The experience of eating on the Eiffel Tower alone is so worth it!!” —@gfnutfreemama who manages tree nut allergies

20. Cafe de la Paix: “Had the best filet de sole and mashed potatoes that I’ve ever had in my life. Was decadent and utterly delicious. Called up the restaurant before and then reminded them as I arrived. They took it seriously and I felt comfortable eating there.” —@gfnutfreemama who manages tree nut allergies

TREATS 

1. Noglu: “Sweets and breads were great. My son was finally able to taste a chocolate tart, brioche, and much more. Fine French pastries without the gluten.” —@rwmha who manages Celiac

2. Chambelland: “Delicious gluten-free breads—the best in Paris!” —@phoebelapine who manages Celiac

3. Berthillon: “The best ice cream in Paris and no peanuts used in any flavors.” —@ami532 who manages a peanut allergy

4. Crêperie de St. Malo: “The restaurant is family-owned and the menu lists the ingredients in both English and French! They will gladly make accommodations for allergies and are so kindhearted and friendly.” —@awissink who manages peanut, shellfish, sesame, and fruits allergies

5. Helmut Newcake: “I talked to the lady behind the counter, handed her my French allergy card, and she checked every pastry they had!” —@thezestyeel who manages peanut, tree nut, wheat, gluten, sesame, grains, and legumes allergies

 

This post originally appeared on Spokin.

Spokin is a modern platform and app connecting people managing food allergies to resources including food, restaurants, hotels and more. Users have personalized experiences based on allergies & location. With 55,000+ reviews across 79 countries, Spokin helps the allergy community share and connect. The Spokin iOS app is free on iTunes.

 

Candace Ramirez

I am a mom & Lifestyle blogger from Portland, OR. I teach and empower other mamas that self-care isn't selfish. It is necessary. I love sharing real-life, fashion, and recipes.

I am always busy, and 90% of the time, I am busy taking care of others, making meals, helping with remote learning, cleaning, breastfeeding, or comforting someone. I used to think that to be an exceptional mom meant putting my needs and wants on the back burner. I found the more I ignored my needs the harder it was to be a good mom. I was more irritable with the kids and found it challenging to enjoy motherhood.

Before the pandemic, I considered self-care to be going out and doing activities with my friends, but I now know self-care can be as simple as making sure that I eat during the day or drink water.

I recently added bathes to my self-care routine. I create a relaxing spa-like environment with just a few essentials, candles, a bath bomb, bubbles, a glass of wine, and a good book. When I sink into the warm bath, all my stress eases away, and I can relax.

Whether your self-care is taking a relaxing bath, reading a good book, drinking water, or merely sitting down. I hope all you mamas out there are making sure to prioritize taking care of yourselves.

Check out all the products I use to create a spa-bath at home.

 


1

Luxury Bathtub Tray

Space for all your spa-bath must haves!

$49.97

I love having this tray to set all my essentials on, there are so many cool compartments. You can set a drink on here, an iPod, or book.

BUY NOW

2

Lavender Bath Bombs

Moisturizing bath bombs made with essential oils

$4.99

Made with almond, jojoba, and sunflower oil these bath bombs are gentle and moisturizing.They also smell great.

BUY NOW

3

Epsom Salt

Epsom Salt that helps nourish your skin.

$4.89

Epsom salt has many different benefits, including soothing your skin, reducing muscle soreness, and reducing stress. I always make sure to add some to my baths for the full Spa-like experience.

BUY NOW

4

Queen V Pop the Bubbly Bubble Bath

Perfect Bubble Bath

$26.89

It can be challenging to find a bubble bath that smells great, creates the right amount of bubbles, and is not irritating. Queen V does all of that!

BUY NOW

5

Untamed by Glennon Doyle

$15.99

I received this book from a friend and started reading it in the bath. This is a soulful, powerful memoir, which is the perfect book for a relaxing bath.

BUY NOW

6

What I know for Sure by Oprah Winfrey

This book is full of insightful gems!

$17

This is another one of my favorite books. I often refer back to it; it helps me appreciate the small things in life and reminds me of the importance of gratitude. So at the end of a long day full of motherhood, when I am exhausted and feeling anything but grateful, I like to read this book and reset my mindset.

BUY NOW

7

Balance & Harmony Candle

Water Lily & Pear Scented

$10.99

I love this candle; it smells nice without overwhelming. It also has a slow burn, so it is perfect for a long bath.

BUY NOW

8

Wine Tumbler

Have a glass of wine while enjoying your bath.

$14

This tumbler keeps my wine or drinks nice and cold, and I don't have to worry about a wine glass breaking.

BUY NOW

9

CeraVe Moisturizing Cream

Moisturizes and protects!

$13.59

After soaking with different scents, I love to use this lotion. It is fragrance-free and makes my skin smooth and hydrated.

BUY NOW

10

Cozy Pajama Set

Soft Pajamas to complete your spa-like experience.

$21.99

The finishing touch to a relaxing spa bath is slipping into my cozy, soft pajamas. These Target PJs are the most comfortable set I have ever owned, and they are affordable.

BUY NOW

 

Kim Walls

A clean beauty pioneer, award-winning natural product innovator, and the creator of several cause-driven skincare brands, Kim is featured by Goop, Vogue, Vanity Fair, and more...

Perhaps you’ve heard of facial gua sha, using a gentle yet firm pressure that’s effective for de-puffing, uplifting, and toning. No matter your age, gua sha promotes important healing beneath the skin, and effectively helps a wide range of issues— from allergies and inflammation to immune strengthening, skin toning, and more. Skin is our first line of defense against the impacts of temperature, toxins, and bacteria. Gua sha helps balance the skin’s immune function, so it can work better as the mighty protective barrier it’s designed to be.

The BEB Gua Sha Method, which is specialized for prenatal, postnatal, and baby care, encourages mindful emotional
connections while improving the vital functions of skin. Our method honors the skin as our largest organ and enhances its sensory powers to facilitate the health and healing that makes us feel balanced, connected, and calm.

tools for success
Our stone is heart-shaped rose quartz, called the “love” stone that builds trust, harmony, and self-worth. It fits comfortably in your hand and mimics the curves of breast and body. Our Soothing Serum and Nurturing Oil, recommended for use with the gua sha tool, are 100% free of harsh chemicals and 101% full of love and ingredients to feed your baby’s skin from the outside in.

To begin your journey with gua sha for pregnancy or baby, you only need:

  • YOUR BABY OR BELLY
  • SOOTHING SERUM
  • NURTURING OIL
  • OUR ROSE QUARTZ GUA SHA STONE

gua sha for pre & postnatal care
Stimulating microcirculation right beneath the skin is ideal to treat and prevent many key concerns during and after pregnancy. The BEB Gua Sha Method of massage can help with:

  • STRETCH MARKS
  • C-SECTION SCARS
  • ENGORGED BREASTS
  • MUSCLE ACHES & PAINS
  • IMMUNE CHALLENGES
  • HEADACHES (even migraines)
  • COLDS AND FLUS
  • SKIN PROBLEMS
  • LOW BACK PAIN
  • INFLAMMATION
  • ALLERGIES
  • NAUSEA
  • INSOMNIA
  • CELLULITE
  • FATIGUE
  • AND MORE

lasting benefits of gua sha with baby
As a parent, you can help ease challenging emotional states by first practicing relaxing techniques with your baby when they’re little, then later showing your older child how to engage in soothing self-care like gua sha. With self-care as a normal part of your child’s health regime, they have calming, healing tools for everything life throws their way.

All you need to maximize the benefits of massage is the right technique, regular treatments, clean products, and good energy.


1

Soothing & Nurturing Gua Sha Set

A Whole New Way to Gua Sha for Bumps & Babes

$128

Soothe, clear & replenish the skin with this probiotic, multi-benefit serum, nourishing oil and specialized rose quartz gua sha tool. Reduce sensitivity, create calm, and build lasting emotional connections with the BEB Organic skincare system.

BUY NOW

2

Nurturing Gua Sha Set

The Easy Way to Gua Sha for Bumps & Babes

$38

Lock in moisture and encourage mindful emotional connections with this soothing, nutrient-rich skincare. Begin your gua sha journey with our specialized rose quartz gua sha tool to calm, replenish and moisturize delicate skin for both baby & mom.

BUY NOW

3

Nurturing Oil

Phytocura™ Enriched Replenisher to Calm and Smooth

$48

Replenish sensitive newborn skin with these rich moisture drops, featuring our signature PHYTOCURA™ Complex, a prized phytonutrient concentrate that blends precious cranberry oil with nourishing sunflower oil for brilliant hydration with 6000 other potent bioactive compounds. The luxurious yet light oil glides over skin for that healing touch, providing revitalizing moisture and skin-loving aminos that melt into skin for a smooth, soft finish. Chosen by America's top hospitals & birth centers for uncompromising safety standards, proven effectiveness, and an innovative approach to health. Newborn & Pregnancy safe. For face, body & scalp. Smells like a clean slate with the almost undetectable essence of freshly pressed cranberry oil. Free of synthetic fragrances & dyes.

BUY NOW

4

Soothing Serum

Probiotic Multi-Miracle Worker to Balance & Clear

$58

Banish annoying skin problems like dry and rough skin patches with this potent yet gentle Soothing Serum. First developed for babies, it is the perfect solution to clear and balance skin at any age. Soothing Serum is a rose petal enriched multi-miracle worker, providing cooling comfort to instantly soothe irritated skin. It is packed with Phytocura™ Complex and works to optimize pH, restore healthy probiotics, speed up healing, and minimize scars. Ultra-effective elderberry, cypress, and myrrh help prevent blemishes and transform picky skin into a spotless look of picture-perfect health. For face, body & scalp. Smells like you’ve gathered a handful of fresh rose petals, punctuated by gems of calming marigold. Free of synthetic fragrances & dyes. Clinically proven allergen-free.

BUY NOW

If the winter chill has you dreaming about rosé for days, you can make those dreams come true without having to wait until summer. Now you can spice up your leafy greens with the new Trader Joe’s rosé wine salad dressing.

The new Trader Joe’s Organic Rosé Vinaigrette will have you ready for flip flops and beach days. According to Trader Joe’s, the new dressing is made with a blend of red wine and rosé wine vinegars, and is “light, tangy and slightly floral, with notes of herbs and garlic.” It also contains garlic, basil, oregano, agave syrup and organic sunflower oil.

photo: Courtesy of Trader Joe’s

The new vinaigrette is part of a trio of new flavors, including an organic Balsamic and Fig and a yummy-looking Toasted Sesame. The dressings are available at Trader Joe’s locations nationwide for $3.49 each.

—Shahrzad Warkentin

 

RELATED STORIES

Trader Joe’s Is Ending Its Delivery Service & Wait, Trader Joe’s Delivered?!

Have Dinner on the Table in 10 Minutes (or Less!) With These Trader Joe’s Meal Hacks

The ONE Trader Joe’s Product Customers Can’t Live Without & 5 More They Love

Seattle kids struck it big this past year. Innovative companies opened, new playgrounds sprouted up around the city, trendy bake shops moved into town and new indoor play spaces took Seattle tots by storm. Here are our picks for the 12 best things to arrive on the kiddie scene in 2017.

Two New Playgrounds in West Seattle

Cascade Bicycle Club Facebook page

Families in West Seattle looking for new places to play in 2017 found delight in two new openings—a redesigned play area at Lincoln Park and the White Center Bike Playground. 

Like any good hideaway in the woods, Lincoln Park’s brand new north play area was where Seattle kids found exciting new things to explore. In addition to a tree house with multiple escape routes, a slide-winder, curvy slide, ladders, ropes, Lincoln Park's first official Club House and rope bridges (perfect for traversing between the three awesome play structures) kept tykes of all ages busy. But it was the group saucer swing and the speedy zip line that was a huge hit with older kids and parents alike! 

Little pedalheads looking to test drive their road skills and bigger cyclists looking to brush up on them, hit the White Center Bike Playground—the first one to open in our state! With stop signs, intersections, a one-way street and even a roundabout for kids to navigate, this totally safe, car-free environment is where you could find kids, rain or shine, cruising on their bikes in 2017.

Lincoln Park North Play Area (next to the wading pool)
8011 Fauntleroy Way S.W.
Seattle, Wa 98136
Online: seattle.gov/parks/find/parks/lincoln-park

White Center Bike Playground
Dick Thurnau Memorial Park (formerly Lakewood Park)
11050 10th Ave. S.W.
Seattle Wa 98146
Online: kingcountyparks.org/2016/10/03/bike-playground-dick-thurnau-memorial-park

IKEA Renton

Helen Green

Seattle parents did a happy dance when the new supersized IKEA Renton opened its doors in early 2017. The new 399,000-square-foot store debuted as a traditional IKEA: two stories loaded with furniture and a restaurant on the top floor, plus a Marketplace and checkout area below along with convenient escalators and elevators to navigate between floors. But is was the 1,600 new parking spaces (with more in the works) and five electric re-charge stations, that kept Seattle parents coming back again and again. IKEA's Småland also received a major makeover, and shoppers of all ages were encouraged to be hands-on which meant testing out the furniture (bunk beds, anyone?), checking out the new merch on the shelves and giving the new activity stations around the store a try. 

IKEA Renton
601 S.W. 41st St.,
Renton, Wa 98057
888-888-4532
Online: ikea.com

The Community General Store

Helen Green

From snowshoes and backpacking gear, to ice cream makers and chocolate fountains—if you needed it, you could find it at The Community General Store which opened its doors in the Delridge neighborhood of West Seattle in February of 2017. Along with access to a variety of objects, members participated in experiences such as Make n’ Mend sessions, meditation classes and daily “any weather” walks which made this new vibrant community space a popular spot for many Seattle families. 

The Community General Store
5214 Delridge Way S.W.
Seattle, Wa
443-995-9269
Online: thecommunitygeneralstore.com and on Facebook

Snip-its of Bellevue

Jennifer Davis

In 2017, Crossroads Bellevue Shopping Center became home to Snip-its of Bellevue. On any given day, kids in need of a cut, trim or style, could pop into the bright, exciting space and expect a magical experience. From the highly trained stylists and the walk-in, relaxed vibe, to the Magic Box filled with cool prizes, computer tablets available during haircuts and fun accouterments (think: sparkles, washable hair color and hair tinsel), Snip-its of Bellevue became a destination Seattle kids couldn't wait to visit. 

Snip-its of Bellevue
Crossroads Bellevue Shopping Center
15600 N.E. 8th St., Suite F-4
Bellevue, Wa  98008
425-429-2570
Online: snipits.com

Portal – Virtual Reality Arcade & Lounge

Eric Riddle

When we heard about Seattle's first virtual reality arcade opening in April, we knew it was going to be good. And we were right! Portal – Virtual Reality Arcade & Lounge was the only place in town where kids and their parents could travel to space, risk their lives walking the plank high above a busy city, get lost in a snow storm and finish off a few zombies in an old mine shaft in under an hour. Portal also proved to be one of those rare places in town that catered to all ages at the same time. And the best part? Parents never had to worry about entering a space that was blasting loud music or filled with annoying beeps and sounds. 

Portal – Virtual Reality Arcade & Lounge
2601 N.W. Market St.
Seattle, Wa  98107
206-494-0102
Online: portalvr.us

Despi Delite Bakery

Jeffrey Totey

Something sweet, delicious and delectable arrived in Everett in 2017. Despi Delite Bakery was the second location using the Despi name (the original has been serving the Beacon Hill neighborhood for over 20 years) and proved to be a huge hit for families in the North Sound. Kids loved lining up for the large maple bars (with or without bacon), the apple fritters with the nice and crispy outsides and soft and squishy insides and the delicious cream-filled pastries, tarts and pies. But what families really couldn't get enough of was the purple ube-filled doughnuts. Delish! 

Despi Delite Bakery
3713 Broadway
Everett, Wa 98201
425-249-2295
Online: despidelitebakery.com and on Facebook

Bellevue Downtown Park Inspiration Playground

Jennifer Davis

Eastside parents rejoiced when the redesigned Bellevue Downtown Park playground finally opened in July of 2017. Built in collaboration between the City of Bellevue and Rotary Club of Bellevue, the playground featured new interactive elements that not only engaged kids' senses, but created inclusiveness and accommodations for children of all abilities and their caregivers. Rain or shine, the playground provided a space for older kids to hang, a splash pad (perfect for hot summer days), a rockin’ music area, a climbing wall, beautifully designed climbing vine, large-scale play structure, swings and an in-ground trampoline—making this the coolest outdoor space to play at this year. 

Downtown Bellevue Park and Inspiration Playground
10201 N.E. 4th St.
Bellevue, Wa 98004
Online: parks.bellevuewa.gov 

We Rock the Spectrum Kid’s Gym

Jennifer Davis

Families searching the Eastside for a fresh, new, indoor play space in 2017 found delight in We Rock the Spectrum Kid’s Gym. Located in Bellevue, this awesome gym provided a space for kids of all ability levels to play and grow together through “safe sensory experiences” and was the first kid’s gym in our area to offer this all-inclusive philosophy. Located inside a large warehouse-type room, kids spent their summer break swinging, climbing, jumping and playing on 10 specialized pieces of sensory equipment that fostered motor skill and strength development. Other highlights of this space included the zip line with a “crash pit” filled with foam, a giant screened-in trampoline, an indoor climbing play structure, a variety of sensory-based toys and a separate area for crafts and quiet rooms. But best of all, the gym’s philosophy - “Finally a place where you never have to say I’m sorry" - was at the heart of this nurturing, open environment. 

We Rock the Spectrum Kid’s Gym
1910 132nd Ave. N.E., Suite #7
Bellevue, Wa 98005
425-223-5585
Online: werockthespectrumeastsideseattle.com

Next Level Burger

Allison Sutcliffe

Burger connoisseurs and vegetarians alike crushed on Seattle’s new plant-based burger joint, Next Level Burger, when it opened at the Roosevelt Square Whole Foods at the end of August. Like many great inventions, Next Level Burger was born out of necessity after owners, Matt and Cierra de Gruyter, had their first child. Day and night, Next Level Burger served up “burgers for a better world" by redefining the classic American burger with responsibly-sourced, organic, GMO-free, plant-based ingredients.

Parents and kids alike quickly discovered that creative combos like the Bleu BBQ (featuring tempeh bacon, blue cheese and BBQ sauce) and the All American (topped with tempeh bacon, cheese and mayo) seamlessly meshed with impostor ingredients like egg-free mayo, dairy-free cheese and meatless bacon. And the fries? Next Level served up pounds (and pounds) of their standard crinkles, tots and sweets (all with the option of being oven baked or deep fried in sunflower oil to help families make healthy choices). But it was their “Fries with Style” (dressed up vegan versions of those drool-worthy combos you normally pass up thanks to the calories) that were a huge hit with Seattle families along with their coconut and soy based ice cream shakes. The best part? Parents of picky eaters fell in love with the Kids Meal menu which was chock-full of hidden veggies, beans and other good stuff, so parents could relax and let their tots order whatever tasty treat looked good that day. 

Next Level Burger
1026 N.E. 64th St.
Seattle, Wa 98115
206-319-0026
Online: nextlevelburger.com

Sugar Factory at The Shops at The Bravern

Kristina Moy

A floor-to-ceiling candy dot wall, milkshakes dripping with candy, glow in the dark drinks garnished with gummy candies and lollipops, a confectionary shop with more than 300 candies and sweets, outrageous donut concoctions and a chocolate lounge. No, this was not Willy Wonka’s Chocolate Factory, but it was pretty darn close. It was Seattle's first Sugar Factory which opened its doors in September at The Shops at The Bravern. The 15,000-square-foot restaurant, composed of two spaces, debuted as part restaurant, part confectionary shop and part lounge, and it was where sweet fanatics of all ages satisfied their sugar cravings in 2017. 

Sugar Factory American Brasserie Seattle 
The Shops at The Bravern
11111 N.E. 8th St., Suite #120
Bellevue, Wa 98004
425- 454-0313
Online: sugarfactory.com/location/bellevue

Diagon Alley

Jeffrey Totey

Sure, Universal Studios has "The Wizarding World of Harry Potter,” but Ballard was home to the next best thing in 2017 – Diagon Alley. Dubbed by some as “the coolest dad ever,” Jon Chambers built a replica of the fictional shopping district found in the Harry Potter books (in his own driveway!) and invited Muggles of all ages to see it for themselves. 

Located on a quiet street in Ballard, Chambers (a former tech exec and dad) said that up until 2017, his family didn’t get many, if any, treat-or-treaters on their doorstep, so he wanted to create something that would entice them to drop by. Well, guess what? It worked. Thousands (and thousands!) of people visited Chambers’ walk-through replica of Diagon Alley. The attention to detail was incredible, and many of the buildings had crocked corners and bent drainpipes and every shop had amazing singage. But the best part? Chambers was able to collect and donate thousands of dollars to pancreatic cancer research.

Diagon Alley
7514 13th Ave. N.W.
Seattle, Wa 98117
Online: diagonalleyproject.com

Well, that was an awesome year, wasn’t it? What was your highlight of 2017? Tell us in the comments below!

— Kristina Moy

Finding snacks for kids with allergies used to be quite the challenge. But these days, there are whole shelves of products that everyone can enjoy. We did our research and found seven nut (and other common allergens)-free goodies you probably haven’t tried yet. From cheddar snacks to sweet-tasting chewy bars, keep reading to see them all.

1. Partake Mini Cookies
These cookies from new company Partake come in three flavors: a yummy (and slightly spiced) carrot oat, sweet potato millet and a wholesome sprouted grain chocolate chip. Thought up by a mom who struggled to find a tasty, allergen-free snack for her own kiddo, each box of cookies is filled with veggies, fruits, and grains, and is free of top allergens, including tree nuts, peanuts, eggs, wheat and more. Gluten free and Non-GMO Project verified, there’s nothing but goodness left in these sweet snacks.

Available at partakefoods.com, $14.97 for three boxes.

2. Enjoy Life Baked Chewy Bars (New Flavors)
Enjoy Life is one of the most trustworthy brands for families with allergies and dietary sensitivities. Good news because their fan-favorite Baked Chewy Bars now come in three new flavors: Carrot Cake, Caramel Blondie and (our fave) Lemon Blueberry Poppy Seed. They are milk free, nut free, gluten free and soy free—in fact, all of Enjoy Life’s products are free of wheat, dairy, peanuts, tree nuts, egg, soy, fish and shellfish and are made without casein, potato, sesame, and sulfites. Our editor’s six-year-old son loved the Carrot Cake and the Caramel Blondie, but she insists the Lemon Blueberry Poppy Seed are where it’s at. Try them all and you decide.

Available at enjoylifefoods.com/Chewy-Bars, $4.99 per box.

3. Good Health Veggie Pretzels
If you figure all pretzel sticks are created equal, we urge you to try Good Health’s new Veggie Pretzels. Not only are they yummy, they have lots of veggie power including broccoli, carrots, tomatoes, beets, spinach and more. Our editor road-tested these on a playdate with some seriously picky eaters and swears by these. If that doesn’t impress you, how about these figures? Each serving has 25% of daily Vitamin A, 20% of daily Vitamin B6 (that’s the equivalent of 7 cups of spinach) and 20% of daily Vitamin K—that’s all in just four pretzel sticks. They’re also made in a peanut and tree nut-free facility, with no artificial colors, no hydrogenated oils, and no trans fat!

Available at amazon.com, $13.95 for two 8oz. bags.4. Somersault Seed Bites
Made from seeds instead of nuts (wheat and sesame seeds are included ingredients, so these aren’t for kids with severe allergies), these bites from Somersault pack a crunchy, slightly salty protein punch, and are also a good source of vitamin E and fiber. You can opt to keep snack time simple with sea salt or make it a sweet treat with the cinnamon or Dutch cocoa flavors (each serving has less than three grams of sugar!). And the best part? The tiny bite-sized pieces can easily fit into your kid’s new favorite bento box.

Available at amazon.com, $12.95 for a six-pack.

5. COYO Coconut Yogurt
Made with nature’s superfood—coconut—this non-dairy, gluten-free, egg-free, vegan yogurt is also produced in a custom facility (coconuts are considered a fruit, and are not processed on-site), which means there’s no chance of wheat, nut or dairy cross contamination. It’ got a silky smooth texture, has a rich flavor and comes in yummy flavors like mixed berry, mango, and chocolate—all without any added sugar. COYO coconut yogurt is also filled with gut-healthy probiotics, and we especially love the small containers that you can toss into a lunchbox or bag for a midday sweet treat.

Available at Whole Foods, Sprouts and specialty markets across the country. You can find the nearest location by clicking here. $3.69 for 5.3 oz.

6. Good Health Eat Your Vegetables Sea Salt Chips
Okay, we’re just gonna say it: you are probably going to eat a lot of these yourself so buy two bags. That way, when the kids beg for more in their lunch or afterschool you don’t have to guiltily look away. Not only do they taste insanely good, they have eight veggies, including many your child may otherwise refuse to eat (carrots, sweet potatoes, kale, spinach, broccoli, beets, tomatoes and shiitake mushrooms). The company uses “good manufacturing practices to segregate ingredients” but the facility does process soy, wheat and dairy so severe allergies should probably avoid this one. They are non-GMO, and gluten and trans-fat free.

Available at amazon.com, $11.95 for two 4oz. bags.

7. Snikiddy Cheddar Cheese Fries
These little crispers aren’t exactly packed with vitamins, but it’s what they don’t have that might sway you. They are gluten and wheat free, contain no MSG or cholesterol, are vegetarian (contains dairy) and are made with organic corn and sunflower oil. They are also kosher and made in a facility that does not manufacture peanuts or tree nuts. In short, if you are thinking about going for french fries or potato chips, go for these instead. They are better for you, and they taste better, too! We also love Snikiddy’s Grilled Cheese Puffs.

Available at target.com, $2.49.

Will you try any of these nut-free snacks this school year? Share with us in a Comment below.

— Gabby Cullen & Amber Guetebier