Set up your child for a great start with this list of must-haves

Diapers? Check. Lunch? Check. A sleepy child? Check! If you’re wondering what to pack for daycare, and even if your childcare provider has a list of items kids will need on a typical day, some things can make all the difference in your little one’s day. From weather-appropriate gear to a family photo, here’s your handy daycare checklist of must-haves and why they’re important.

1. Labels
Slap your kid’s name on everything, from bottles to clothes. We love Mabel’s Labels because they’re pre-printed with your child’s name, come in easy-to-use packs, and stay put through hundreds of washings. Put waterproof labels on your child’s bag, lunch bag, jacket, and inside shoes. If your child has food allergies, order allergy labels, too.

2. Bottles & Liquids
Depending on how long your little one will be at daycare, you’ll need baby bottles plus breast milk or formula or, for older kids, a leak-proof water bottle. Be sure to pre-measure the formula. Most daycares have refrigerators or freezers available to keep liquids cold.

3. Lunch Bag & Bibs
You’ll also need a lunch bag and bib if your little one eats solid food. An insulated lunch bag is best, as it keeps food cool and can be used later on for picnics and other excursions. We love the PackIt lunch bags with built-in cold packs.

4. Diapers & Wipes
Gather up diapers in the right size, and send off as many as your little one will need at the start of each week, with a few extra just in case. It’s easiest to label diapers with a Sharpie. Be sure to send a labeled pack of wipes, too. And pack diaper cream if your little one is prone to rashes.

5. Spare Clothes
Pack at least two spare outfits for your child. You never know when your little one will have a blowout or get food or art supplies on themselves, and childcare centers don’t usually have spare clothes in every size. Check the size and seasonality of the spare clothes in your bag every two or three months so your kiddo isn’t stuck in shorts two sizes too small in January. Oh, and don’t forget extra socks!

6. Medication
If your child takes medication regularly, bring a brand new bottle with you in its original packaging. Most daycares have very specific requirements due to licensing and keeping little ones safe. Be sure to follow those requirements carefully so your baby’s medication is readily available and can be dispensed by daycare staff when needed.

7. Sunscreen & a Hat
You want your baby’s skin protected during outdoor playtime, so packing baby-friendly sunscreen is a must. Send a labeled bottle of your favorite sunscreen, and add a sun hat for extra coverage.

8. Weather Gear
Fresh air is brain food for babies, and most daycares bring kids outside as often as possible, even if it’s just for a few minutes. That means toddlers might stomp around in puddles or stare up at snowflakes. Pack weather-appropriate gear (boots, jackets, hats) so your little one is comfortable, no matter the weather.

9. A Family Photo
Many daycares put family photos up on their walls or have them in a readily available photo album. Little ones love to look at pics of their family membersjust like we do. Check with your child’s school to see if they have specific requirements for what types of photos to send.

10. Lovies
Lovies make the transition from home to daycare a little easier, so it’s a must on our daycare checklist. Remember, while it’s a good idea to pack a favorite snuggly item, don’t send something irreplaceable (or buy a backup), as blankies can disappear. Also, ask if your daycare center has policies on what you can and can’t bring. Order a pair of matching lovies, like the snuggly offerings from Bunnies by the Bay, or the two-packs of security blankets from Copper Pearl, and you’ll be all set. A few days before the big drop-off day at daycare, hold the lovie to give it some of your comforting scent.

11. Lists of Your Little One’s Likes & Dislikes, Plus Paperwork
Does your baby love a good lullaby before naps or hate avocados? Daycares usually send home paperwork that includes a getting-to-know-you child form, plus essential information like medical history and development and milestone updates. Fill out these forms and include any additional information your baby’s caregivers might need so they can take good care of your sweet babe.

Make sure to snap some photos of their first day of daycare—and share them with your family and friends near and far—with the Tinybeans app. The secure platform puts parents in total control of who sees and interacts with photos and videos of their kids.

Make your fun in the sun time even better with these inventive baby beach hacks

Is there anything better than a sunny day at the beach with the kids? Sandcastle building, hole digging, and foot-burying goodness are what this family day is all about. But before you throw some sunscreen in a bag and head for the shore with your baby or toddler, familiarize yourself with these baby beach hacks and beach hacks for toddlers that’ll make your trip that much easier. These 25 smart-parent hacks (that include a few awesome beach gear ideas) will make ocean outings a cinch for your whole family. From why you should bring your own baby pool to the beach to a kitchen staple that removes sand like magic, these are the best baby beach hacks around.

1. Make a mini beach.
Pack a small inflatable pool and a beach umbrella (some pools even come with built-in shades) to keep your baby cool and contained at the beach. This is especially handy for new crawlers and babies who put everything, including sand and rocks, in their mouths. If you don’t have an inflatable pool, DIY one by digging a shallow hole, putting a shower curtain liner in it, and filling it with an inch of water.

2. Set a timer for SPF and liquids.
Set a timer on your phone so you know when it’s time to reapply sunscreen to your child (and yourself). Make sure you cover sensitive exposed spots like the tips of the ears and the back of the neck. Set another timer to remind you both to drink liquids so you don’t get dehydrated.

Related: Here Comes the Sun: The Best Sunscreens for Babies & Toddlers

3. Load up your laundry basket.
Pack your beach gear in a roomy laundry basket. It will store all the towels, snacks, and toys you’re bringing, and wider baskets can double as a play area or napping spot for younger babies if you line it with extra-soft towels and keep it well-shaded. The best part? Sand will fall out of the holes as you pack up and leave, so you don’t bring the whole beach into your car.

4. Create a sand-free play area.
The best baby beach hack, right? We love this idea from the Team Johnson blog: Turn a fitted bedsheet upside down and place a bag or cooler in each of the four corners to keep the sheet extended and the sides up. The sides act as a barrier to sand and keep your curious baby from crawling away. You can also purchase a similar product from Sandy Bumz that is designed to stay upright even without items propped in the corner. The Sandy Bumz mat folds up compactly. Take it to the park and friends’ backyards too.

5. Pre-freeze snacks.
If your baby is eating solid foods, freeze a few food pouches and yogurt the night before your beach outing. They’ll turn a chilly, slushy consistency at the beach and will help keep your baby cool. They’ll also feel nice on sore gums if there’s teething going on.

6. Spray away the heat.
Sometimes shade isn’t enough to keep babies cool. Bring a small spray bottle filled with ice water to spray on your child at regular intervals and when those cheeks are looking flushed.

7. Remove sand with cornstarch.
This is a must-try: Cornstarch is a surprisingly effective way to remove sand from skin. Sprinkle it onto exposed skin and watch it do its magic. It works by drying skin so sand wipes off easily and painlessly. Talc-free baby powder works well too. Pack it in your beach bag or leave it in the car to sprinkle on before you all climb in.

8. Roll your load.
Bring your wagon or jogging stroller so you don’t have to carry all the baby beach gear you’re bringing. Pro tip: Dragging strollers backward is easier than pushing them forward in the sand.

9. Use a pop-up tent for naps.
Plan on staying at the shore all day? Consider buying a small pop-up tent so baby can sleep in a cozy shaded spot away from the sun and sand. Check out our favorite portable tents and play yards.

Related: Yes, Your Child Needs a Stroller Wagon

mom using baby beach hack by chilling sunscreen
iStock

10. Chill your sunscreen.
Stick the sunscreen in your cooler to keep it cold. When you re-apply at the beach, you’ll cool down baby’s body temperature too.

11. Sprinkle baking soda into a post-beach bath.
Despite our best efforts with sunscreen, floppy hats, and UPF-treated bathing suits, sometimes babies get a little too much sun. Soothe skin by adding a few sprinkles of baking soda to the bath that night. According to the Mayo Clinic, gently patting baby's skin with a clean towel dampened with cool tap water also provides relief.

12. Bring a stash of cool washcloths.
While you’re packing that cooler, add a few damp washcloths in a plastic bag. They’ll both clean up messes and cool you down when needed.

13. Skip expensive beach toys.
There’s so much for kids to see, touch and listen to at the beach, you don't need pricey beach toys. Bring a bucket and shovel set so your little one can explore the shapes and textures of sand, water, shells, and seaweed. If you want to take it up a notch, bring a watering can, bath toys, or small cars and trucks.

14. Use a mesh laundry bag for beach toys.
When you’re ready to go home, load beach toys into a mesh laundry bag. The sand will naturally fall out as you walk back to your car. When you get home, hose down the contents outside to clean them.

15. Freeze water bottles.
Place a few unopened water bottles in the freezer the day before your beach outing. The bottles act as ice packs to keep snacks and drinks cool, and you’ll have chilled water to drink at the beach.

16. Don’t forget the hat.
Keeping baby’s sensitive skin safe from the sun should be your number one priority at the beach. Bring a hat with a broad rim that not only covers your baby’s head but also ears and neck. Hats with a UPF+ sun rating offer extra protection.

17. Leave extra towels in the car.
Bring along a few extra towels and leave them in the car. They'll warm up in the sun to comfort wet, chilled bodies. 

mom and baby at the beach
iStock

18. Keep it brief.
Plan your beach outing around nap times and meals to keep crankiness at a minimum. A shorter beach trip also means toting less stuff and less chance of sunburn, so it's all good all around.

19. Get a cooler on wheels.
A cooler with wheels and lots of storage pockets means you can load it up with everything you need while keeping your hands free for wrangling your child.

20. Bring a small fan.
If it’s not a windy day, connect a battery-powered mini-clip fan to your umbrella or other gear. This will help keep your baby’s body temperature down and give everybody some comfort in the heat. A misting fan is even better.

21. Create a sensory play experience.
Gather up shells and rocks with interesting textures and colors (choose larger items and provide plenty of supervision to avoid a choking hazard). Then pour some water on the sand so your little one can see and feel how sand changes when it gets wet.

22. Introduce new words.
You'll enrich baby’s vocabulary by pointing out boats, waves, beach balls and everything else you see at the beach. You can also write out the words in the sand while calling out each letter.

23. Keep sunburns at bay with UPF+ protection.
Sunscreen is key, but swimsuits and hats with UPF+ protection provide another important layer of protection. Reapply sunscreen to exposed body parts throughout the day and after being in the water.

24. Ditch your diaper bag.
Leave the diaper bag at home to keep it sand-free. Instead, buy an oversize beach bag and use a reusable bag for diapers and wipes. Pack a few plastic bags to hold soiled diapers.

25. Dig a hole.
Use baby’s shovels to dig a hole in the sand for baby to sit and play in. The sand in the hole will be cooler than the sand that was exposed to the sun. If you’re feeling crafty, shape a baby-size chair in the sand to give your kid a stylish seat.

Keep them safely soaking up the sun with the best sunscreens for kids

Ah, summertime. The sun is shining, the weather is warm, and the kids are ready to hit the beach. But wait. Before you head out to soak up some rays, let’s talk about something important: sunscreen for kids. As parents, we all know that protecting your little ones from the sun’s harmful rays is crucial. With so many options out there, it can be overwhelming to choose the right one. Fear not, because we’ve done the research and compiled a list of the best sunscreens for kids.

As much as we all love the sun, it’s no secret that too much exposure can lead to serious health problems like melanoma. This is especially true for kids who have sensitive skin and are more susceptible to damage from UV rays. So, grab your beach bag and pick up the sunscreen—your kids will thank you later.

C'est Moi Gentle Mineral Sunscreen Lotion SPF 30

C'est Moi

C’est Moi makes the perfect sunscreen for sensitive, delicate skin. It’s a fragrance-free, mineral sunscreen that feels surprisingly lightweight when you wear it, making it perfect for teen skin, too. Ingredients like zinc oxide, organic aloe, cocoa butter and strawberry extracts are like a treat for your skin. Its broad-spectrum SPF 30 with 40 minutes of water resistance. C'est Moi Gentle Mineral Sunscreen Lotion SPF 30 ($11.00)—Buy Here!

Belli Pure Radiance Sunscreen SPF 30

Belli

Belli’s moisturizing, shielding, mineral-based sunscreen with ingredients like cucumber, chamomile and green tea, make this an excellent choice for both mamas-to-be and child alike. Added bonus: there’s a slight tint to the sunscreen that blends into all skin tones and acts like a blur cream. Belli Pure Radiance Sunscreen SPF 30 ($24.00)—Buy Here!

Baby Bum Mineral Sunscreen Lotion

Baby Bum

Made with soothing ingredients like coconut oil and shea butter, this fragrance-free sunscreen from Baby Bum is made with 20% zinc oxide but still rubs in well and comes with SPF 50. The 3 oz. size is also perfect for travel! Baby Bum Mineral Sunscreen Lotion ($14.97)—Buy Here!

Earth Baby Broad Spectrum, SPF 30+

Earth Baby Store

Earth Baby’s SPF 30 Sunscreen is reef-friendly, uses a non-nano zinc oxide and titanium dioxide for the best protection against UVA and UVB rays. Packed with German chamomile, mango, and shea butter. This is definitely one of the best sunscreens for kids. Earth Baby Broad Spectrum, SPF 30+ ($14.00)—Buy Here!

Hello Bello SPF 50 Mineral Sunscreen

Hello Bello

Hello Bello's SPF 50 Sunscreen Mineral Lotion has organic botanicals, including calendula green tea and avocado, is reef-friendly, water resistant up to 80 minutes, hypoallergenic, vegan, cruelty-free and full of moisturizing shea, cocoa, and coconut oils. Phew! Need another reason to buy it? It's good for all skin types, including moms! Hello Bello SPF 50 Mineral Sunscreen ($18.14)—Buy Here!

Sunshine & Glitter X CRAYOLA Biodegradable Glitter, SPF 50 in Jazzberry Jam

Sunshine & Glitter

These sunscreens nourish as much as they sparkle, loaded with antioxidants, luscious fragrances, and a luxurious texture that gently blends into the skin; they also provide effective SPF protection (UVA & UVB coverage) and are reef-friendly and water-resistant for up to 80 minutes—this is the sunscreen your kids will actually want to wear. (And you’ll know where you missed as they put the glitter on, showing them that sun safety is fun.) Sunshine & Glitter X CRAYOLA Biodegradable Glitter, SPF 50 in Jazzberry Jam ($19.95)—Buy Here!

Thinkbaby SPF 50+ Baby Sunscreen

Amazon

Thinkbaby Safe is a mineral-based sunscreen that rubs into skin incredibly easily without any oily residue. It's free of biologically harmful chemicals and contains absolutely no avobenzone, oxybenzone, or UV chemical absorbers. Thinkbaby SPF 50+ Baby Sunscreen ($12.99)—Buy Here!

Blue Lizard Australian Sunscreen, Baby, SPF 30+

Amazon

The folks down under know good sun protection: Blue Lizard Australian sunscreens have been pediatrician recommended and dermatologist trusted for over 20 years. They contain no skin-irritating fragrances or parabens, and this one is water-resistant for up to 40 minutes. With 10% zinc oxide and 5% titanium dioxide, it provides true broad-spectrum protection from UV rays for the most vulnerable skin. Blue Lizard Australian Sunscreen, Baby, SPF 30+  ($14.83)—Buy Here!

All Good Kids Sunscreen, SPF 30

Amazon

This lightweight sunscreen is water-resistant for up to 80 minutes but still doesn’t feel greasy. Organic green tea, rose hips, and buriti oil repair damaged skin, and chamomile soothes sensitive babes. Non-nanoparticle zinc oxide offers the most effective broad-spectrum sun protection possible without the danger of being absorbed by marine life or being disruptive to reef growth processes. All Good Kids Sunscreen, SPF 30 ($16.63)—Buy Here!

Babyganics SPF 50 Baby Sunscreen

Amazon

Non-allergenic and tear-free, this mineral-based, broad-spectrum UVA/UVB protection offers smooth application. Pediatrician and dermatologist approved, the lightweight consistency is nourishing on delicate skin. Did we mention the awesome price tag? Babyganics SPF 50 Baby Sunscreen ($21.96)—Buy Here!

Kiss My Face Kids Mineral Continuous Spray, SPF 30

Amazon

This freshly scented, lightweight sunscreen hydrates and protects their skin with moisturizing aloe vera and avocado. It's also water-resistant for up to 80 minutes. Kiss My Face Kids Mineral Continuous Spray, SPF 30 ($19.99)—Buy Here!

Neutrogena Pure & Free Baby Sunscreen, SPF 50

Awarded the National Eczema Association Seal of Acceptance as a suitable sunscreen for persons with sensitive skin conditions, this winner provides 100% mineral sun protection that is made for baby's delicate skin. The gentle formula promises superior broad-spectrum UVA and UVB sun protection by creating a screen between baby's skin and the sun’s rays. It’s also free of irritating chemicals, fragrances, parabens, phthalates, and dyes, so it’s suitable for use on even the most sensitive skin. Neutrogena Pure & Free Baby Sunscreen, SPF 50 ($11.59)—Buy Here!

Badger Kids Sunscreen Cream, SPF 40

Amazon

The scrumptious scent of tangerine and vanilla might convince you that you’re frosting a cupcake instead of rubbing in powerful, planet-friendly sun protection. With a skin-soothing base of sunflower oil, beeswax, and vitamin E, it’s also reef safe and biodegradable. We also love that the tube is recyclable! Badger Kids Sunscreen Cream, SPF 40 ($15.29)—Buy Here!

Earth Mama Uber-Sensitive Mineral Sunscreen, SPF 40

Amazon

Earth Mam's sunscreen for sensitive skin rates high on the EWG's list of best kids' sunscreen! It's got organic colloidal oatmeal and organic shea butter that soothes rashy skin, is reef safe, water-resistant for up to 40 minutes, offers broad-spectrum SPF 40 coverage and contains no chemicals or fragrances. Earth Mama Uber-Sensitive Mineral Sunscreen, SPF 40 ($15.99)—Buy Here!

Don’t Forget Yourself, Moms


Onekind Solardrops

Onekind

Solardrops is a dermatologist-tested serum with 24.5% non-nano zinc oxide that provides broad-spectrum UVA/UVB protection. Its HydraCactus Complex, made of prickly pear cactus extract and desert date oil, soothes and moisturizes the skin. The serum has a calming blend of patchouli and lavender, is water-resistant for up to 80 minutes, and safe for sensitive skin. Our shopping editor wears Solardrops daily. Onekind Solardrops ($48.00)—Buy Here!

Image Skincare Prevention+ Clear Solar Gel, SPF 30

Image Skincare

This is a 100% clear professional-grade sunscreen. This innovative formula glides effortlessly over the skin, and blurs imperfections while leaving your skin soft and smooth. Image Skincare Prevention+ Clear Solar Gel, SPF 30 ($50.00)—Buy Here!

SunPlus Everyday Skin Nourishing Sunscreen SPF 40

SunPlus

A luxury lotion of vitamins, rich and multi-level moisturizers, antioxidants, and skin-loving superfoods. The sunscreen line gives protection from the sun’s harmful rays while moisturizing, soothing, and guarding skin against pollutants and premature aging. Enjoy a moisturizing sunscreen that won’t sting your eyes and is gentle on sensitive skin, plus water-resistant, and sweat-proof. SunPlus Everyday Skin Nourishing Sunscreen SPF 40 ($24.00)—Buy Here!

Sonrei Clearly Zinq Tinted

Sonrei

Sonrei Clearly Zinq Tinted is a light-weight mineral gel sunscreen providing broad spectrum UVA/UVB protection. Formulated with a universal tint, to mask the zinc oxide’s natural white cast, this nourishing SPF glides on like a moisturizer to leave your skin feeling renewed and radiant. It's skincare and suncare in one. Sonrei Clearly Zinq Tinted  ($40.00)—Buy Here!

Stream2Sea Mineral Sunscreen, SPF 30

Stream2Sea

Stream2Sea sunscreen formulas are enriched with a potent blend of antioxidant-rich ingredients like wakame seaweed, aloe vera, tulsi (holy basil), green tea, and olive leaf. Stream2Sea Mineral Sunscreen, SPF 30 ($19.95)—Buy Here!

Coola Fresh Rose Rōsilliance SPF 30 BB Plus Cream

Zulily

Lightly tinted BB cream from the iconic suncare brand, Coola, with broad-spectrum SPF 30 protection and a sheer finish. Coola Fresh Rose Rōsilliance SPF 30 BB Plus Cream ($48.99)—Buy Here!

Kōkua Sun Care, SPF 50

Kōkua Sun Care

Deeply nourishing the skin with rich Hawaiian antioxidant ingredients, Kōkua rubs in clear and smooth with high performance broad spectrum protection using the highest percentage of non-nano zinc oxide at 25% as the only active ingredient.  Natural extracts give it a light coconut vanilla scent. Kōkua Sun Care, SPF 50 ($28.00)—Buy Here!

EltaMD UV Daily Tinted Sunscreen

EltaMD

This one is a cult favorite! Moisturizing, tinted facial sunscreen protects against the harmful UVA and UVB rays from the sun. It feels light, covers naturally like a makeup, and you'll want to reach for it daily. EltaMD UV Daily Tinted Sunscreen ($38.00)—Buy Here!

The Block Brush

The Block Brush

The Block Brush is a refillable sunblock brush that provides you the freedom of always having sunblock handy without having to carry a full bottle around. The Block Brush ($20.00)—Buy Here!

 

All the products listed are independently & personally selected by our shopping editors.

If you buy something from the links in this article, we may earn affiliate commission or compensation. Prices and availability reflect the time of publication.

All images courtesy of retailers.

Let’s face it, keeping teens entertained throughout an entire family vacation is easier said than done–and should be an Olympic sport if you ask us! While they’d much prefer spending time with friends or glued to TikTok, getting together as a group without the usual daily distractions makes for wonderful memories.

Enter Destin-Fort Walton Beach. A stunning destination located along the Florida panhandle that’s known for its sugar-white sand beaches and crystal Gulf waters. Not only does it feel like you’re on an island, but it offers plenty of adventure too.

To help you plan an unforgettable trip that your 13 going on 30 will actually enjoy, we’ve compiled a surefire list of activities that’ll remove “I’m bored” from their vocabulary.

Scuba Diving

Sure, swimming in the ocean is fun but it doesn’t compare to witnessing the beauty of what lies beneath. With an introductory course to scuba diving in Destin-Fort Walton Beach, your kids over age 10 can learn the basics of exploring the wonders of the ocean and leave with a new skill.

They’ll be able to try on diving equipment and can take their first shallow dive in calm waters near the Destin Jetties. For parents looking to make this a regular excursion, the course counts as an open water dive towards getting scuba certified, so they can continue on with their newfound passion.

Ready, set, scuba dive into this adventure!

eFoil Lessons

Step aside paddleboards, kayaks and canoes, eFoils are here! The electric-powered hydrofoil surfboards can go up to 25 mph, allowing the daredevils in your family to roam the ocean water. eFoils are also steered with a wireless hand controller that turns off when a rider loses their balance, so you don’t have to worry about anyone getting hurt.

Lessons are available for teens age 13 and up, which can be booked from March through October. Don’t forget to bring a waterproof camera for some Instagram-worthy photos.

Schedule an epic eFoil lesson now!

Kayaking at Spectre Island

Tucked away in Santa Rosa Sound, Spectre Island is a pristine, white sandy beach that serves as home to many different species of birds and sea creatures. Your older children can explore the undeveloped island and surrounding turquoise waters in a single or double kayak where they may catch a glimpse of dolphins, bald eagles and osprey to name a few.

Whether they’re a beginner or a pro kayaker, they’ll love the breathtaking views and challenge of navigating on their own.

Yippie kayak–check out these rental options!

Charter Fishing

Charter Fishing offers not only the chance to reel in the catch of a lifetime, but also quite the scenery with amazing views and the potential for dolphin sightings. Book a half or full-day private charter where your first-timers will have the chance to fish the Gulf–and take home their catch.

Receive one-on-one instruction with the boat captain and first mate, who’ll ensure everyone in the family reels in a prize. At the end of your trip, bring your catch to a local restaurant to have it grilled, blackened or fried for dinner.

Schedule your fishing excursion today!

Surf Lessons

Remember the sheer excitement your once-little experienced riding a wave with just their tiny body? Now you can see that sparkle in their eyes again with a surf lesson that’s certain to give them an adrenaline rush.

Head to Destin-Fort Walton Beach for manageable waves that your beginner surfer can tackle–and that won’t end in a wipe-out! With a personal instructor, your teen will learn a variety of skills, from standing up on a surfboard and maintaining balance to making surf wax their best friend. All supplies are included, just make sure to pack towels, sunscreen and snacks.

Catch some amazing waves with this surf lesson!

 

For guidance and suggestions when planning your trip to Destin-Fort Walton Beach, head to destinfwb.com/little-adventures.

No matter how careful you are, parenting means it’s impossible to avoid the occasional worrisome scenario. While most parents tote a basic first aid kit, doctors recommend carrying these 12 items to treat wounds and stop bleeding if you find yourself too far from a medical professional, as well as preventative items such as sunscreen and hand sanitizer.

Hand Sanitizer

Zoey Naturals

Unless you're hiding under a rock, you can't go a day without hearing another Coronavirus aka Covid-19 update. You've also probably heard the best way to prevent the spread of any illness is frequen, thorough handwashing (for at least 20 seconds) and healthy dose of hand sanitizer. If you're concerned about the chemicals in some sanitizer, we recommend Zoey Naturals, which is baby-safe and paraben, sulfate and phthalate free, while still killing 99% of germs. Hello Bello also makes a hand-sanitizing spray (not recommend for babies but great for kids). We also like Clean & Well's disinfecting wipes for surfaces. 

(Editor's note:, at the time of this writing all products were in stock). 

Sunscreen

Amazon

It may seem like the only time to keep sunscreen within hands reach is during the summer, but it actually comes in handy in the case of an emergency, too. If you find yourself injured on a trail or even stranded on the side of the road from car issues, slathering on the protective cream will prevent an undue sunburn and one less thing to worry about.

Survival Knife

Amazon

While it may seem scary to have a survival knife in your back pocket, it definitely can come in handy. Cut gauze or bandages, fashion a walking stick in a pinch, or cut away brush. A knife is no laughing matter, but it can save your life in an emergency. Be sure to keep it far away from small hands and fingers. This one's for grown-ups only. 

Gauze

Amazon

You never know when you'll incur a scratch, bite or cut while out hiking or camping, and that's why keeping a stash of gauze is a great idea. Use it to clean wounds, staunch bleeding or to cover from the elements. Gauze is a clean and breathable material you can't afford not to have when heading out for an adventure.

Elastic Wrap Bandage

elastic wrap bandages
Amazon

Apply pressure to wounds and keep them clean and bandaged with elastic wrap bandages. They are a small in size, but can take care of a multitude of injuries, from sprained ankles to keeping gauze in place. Take it one step further and purchase self-adhering bandages like these from Amazon and you can rest easy until you can find a doctor for treatment.

Tourniquet

tourniquet
Amazon

Serious injuries never happen when we expect them, but preparation can save lives. Keeping a tourniquet on hand can do just that––not only save a loved ones life from a serious bleeding injury but also give you piece of mind. You don't need to worry about tearing a strip of fabric or tying it tight enough––purchase a simple medical tourniquet and let it do all the work for you!

Protein Food Pouch

protein food pouch
Amazon

Getting separated from your tour group or being hindered by the elements can mean an unexpected longer time in the wilderness. Protect your family against hunger-related issues by packing simple protein food pouches that can be eaten on the run. They are quick to prepare and contain wholesome ingredients to keep you fueled and ready to press on towards home.

Water Purifying Tablets

water purification tablets
Amazon

Finding drinkable water in the natural elements can be difficult, and that's why keeping a bottle of water purification tablets is a must. The iodine tablets purify contaminated water in 30 minutes, killing off bacteria. Staying hydrated while in the great outdoors and injured is key––this product is a no-brainer! Check out these leak-proof water bottles for you next excursion. 

Flashlight

flashlight
WikiMediaImages via Pixabay

In case you end up staying out longer than expected, always keep a flashlight with fresh batteries on hand. Whether you're handling an injured family member or are just exhausted from a long day out with the kids and its getting dark, you can never go wrong with a flashlight in your day back or car trunk. (Also handy for playing flashlight games f you're bored). 

Emergency Blanket

foil blanket
Amazon

Keep loved ones who are injured and in shock warm when you keep foil blankets on hand. They are tiny––only the size of a credit card when folded up—and can be easily carried in purses, diaper bags or backpacks without any added weight. They are great for disaster kits and perfect for keeping in your car if you encounter a car accident or other scenario when someone needs a blanket to stay warm.

Instant Cold Pack

Amazon

Lower fevers, relieve bug bites and treat swollen limbs with an instant cold pack. Carry in your backpack and snap to start the chemical reaction that makes these ice packs cold. No need to freeze in advance, and no melting bags of ice!

––Karly Wood

Feature Photo: Rawpixel

This post contains affiliate links.

 

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The Ultimate Jet Lag Survival Guide for Parents

 

If there’s one thing the pandemic has taught us, is that you can never be too prepared when it comes to stocking up your home medicine cabinet. Rather than hand over your hard-earned paycheck to a national pharmacy chain that is always more expensive, we’ve got the ultimate hack: the Amazon FSA Store.

If you haven’t heard of this section of Amazon, you’re not alone. Launched a little on the sly, the storefront is packed with Flexible Spending Account-eligible products only (so you won’t get stiffed on the reimbursement). To refresh your memory, an FSA is a special account you can contribute funds to from your paycheck for the specific purchase of health-care related products or services. It’s pre-tax and always comes in handy.

While many people use their FSA funds to cover co-pays, procedures and prescription medication, there is actually a slew of over-the-counter products that you can purchase using the funds. Some categories include:

Ok now that you’re excited to do some shopping, let’s talk about savings and how the Amazon FSA store saves you big bucks. First, you can pre-load your FSA card into your account so you are never stuck shopping without it. Because let’s be honest, we all have good intentions about submitting those receipts for a reimbursement, but then––life.

In addition to not paying out of pocket, you can snag must-have products at typically low prices that Amazon offers. For example, you can pick up a three-pack of First Response Early Pregnancy Tests for $9 on Amazon, or head to Rite Aid and fork out $14. Need Medela Breast Milk storage bags? You can pay $13 on Amazon or $20 at Target.

We could go on and on sharing the screaming deals you can find on your must-have FSA products, but with over 10,000 products, we’d be here all night! Do yourself a favor, and the next time you place your Amazon order, add a few eligible products to your cart to stock up.

––Karly Wood

 

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Getting the news that you’re expecting is instant motivation to commit to a health and wellness routine. Those mama-bear instincts immediately kick in, and the desire to care for your growing baby is fierce and unwavering. While the intention for a healthy pregnancy is clear, discovering the best ways to stay on track isn’t always easy. We’ve rounded up 9 important tips for a healthy pregnancy.

photo: iStock

1. Get a dental cleaning.
Your pearly whites might not be the first thing you think of when you’re creating a health plan for your pregnancy, but the increased hormones during pregnancy can affect your body’s response to plaque (the layer of bacteria on your teeth). Maintaining good dental hygiene at home and visiting your dentist while pregnant is extremely important. 

Research has found a link between gum disease in pregnant women and premature birth with low birth weight. So make sure that both your teeth and your gums get extra care and attention while you’re expecting. Don’t forget to let your dentist or any other specialist you see while pregnant know you’re expecting.

2. Get proper nutrition.
When you’re pregnant, you’re not just eating for two—you’re also consuming the vitamins and minerals for two! Focus on consuming nutrient-rich foods like fresh fruits and veggies, and consider supplementing your nutrition with a prenatal vitamin.

3. Avoid hyperpigmentation with broad-spectrum mineral sunscreen.
The “mask of pregnancy,” clinically known as melasma, is a condition experienced by anywhere from 50% to 75% of women. It’s a specific form of hyperpigmentation that is most commonly associated with pregnancy. While you may have heard that it’s triggered by the increase in estrogen that happens when pregnant, you might not know that the condition is exasperated by sun exposure. That’s why it’s more important than ever to incorporate sunscreen into your daily routine while growing your bump. 

Choosing the right sunscreen is also important. The FDA says that there’s enough current evidence to conclude that titanium dioxide and zinc oxide—ingredients that are used in mineral sunscreen products—don’t warrant the same health concerns as chemical sunscreen ingredients such as oxybenzone. So, to be safe, stick to mineral-based sun blockers while pregnant. 

photo: iStock

4. Eat small meals throughout the day to avoid heartburn.
Those pesky pregnancy hormones are disrupting things again by causing the lower esophageal sphincter (the muscular valve between the stomach and esophagus) to relax, allowing stomach acids to flow back up into the esophagus. This means that more than half of all pregnant women will experience heartburn. 

Luckily, there are ways to combat heartburn before it hits. Doctors recommend eating several small meals each day (try one of these nourishing bowls) rather than large ones.  Avoid fried, spicy or rich (fatty) foods, and try not to lie down directly after eating. 

5. Stay hydrated with filtered water to reduce exposure to toxins.
Don’t leave home without your water bottle! You’ll need more water than the average person, since water plays an important role in the healthy development of your baby. To play it extra safe, drink filtered water when possible to avoid lead, microorganisms, bacteria and other toxins.

6. Focus on pelvic mobility exercise to avoid diastasis recti.
It’s tricky to say and even trickier to deal with: diastasis recti, a condition many women suffer from as a result of pregnancy in which the abdominal muscles separate. Before you hit the panic button, there are a few things you can do while pregnant, as well as moves you can do postpartum, to help avoid this from happening. Focus on pelvic mobility exercises, such as pelvic tilts, pelvic circles and bridges. When paired with correct breathing, these build a better relationship between your abdominals and your pelvic floor muscles. Check out exercises programs, like those at Every Mother, for a more complete guide on how to keep your core strong during and after pregnancy.

photo: iStock

7. Eat ginger on a regular basis.
Ginger, considered to be a super food because of its numerous health benefits, is especially powerful for pregnant women. It helps boost blood circulation, relieves nausea from morning sickness and can help keep blood-glucose levels in check. 

8. Start a journaling ritual.
If you don’t already have a journaling routine, start one during your pregnancy. The nine-plus months leading up to the arrival of your baby can be overwhelming, and this ritual can help you acknowledge and process whatever you may be feeling. It’s also a great strategy for better understanding how your diet, daily activities and skin routine affect your health. By documenting your patterns, you can develop a system that works best for you and your body. 

9. Maintain your healthy habits as much as possible.
The easiest thing to do while pregnant is to maintain the healthy habits you already have. The old adage about eating for two may sound great, but your body does not need double the calories. Guidelines vary, so talk to your health care provider about what they recommend for you during each trimester. If you’re used to a workout schedule, try and keep it, even if you need to adjust the specific exercises. And most importantly, always listen to your body; it’s your most powerful guide!

—Aimee Della Bitta

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Sunscreen giant Coppertone is voluntarily recalling specific lots of five aerosol sunscreen spray products due to the presence of benzene, a human carcinogen. The company has not received any reports of adverse events, but the recall is taking place out of an abundance of caution.

All of the affected products are packaged in aerosol cans and distributed nationally. Pure & Simple SPF 50, Pure & Simple Kids SPF 50, Pure & Simple Baby SPF 50, Sport Mineral SPF 50 and travel-size Coppertone Sport Spray SPF 50 are under recall.

Specifically, the following lots are affected:

UPC

Product Description

Lot

Manufacturing Date

00072140028817 CT P&S BABY SPF50 SPRAY 5OZ 12S TN0083J 1/10/2021
00072140028817 CT P&S BABY SPF50 SPRAY 5OZ 12S TN0083K 1/11/2021
00072140028824 CT P&S KIDS SPF50 SPRAY 5OZ 12S TN00854 1/12/2021
00072140028824 CT P&S KIDS SPF50 SPRAY 5OZ 12S TN00855 1/14/2021
00072140028701 CT SPORT MIN SPF50 SPRAY 5OZ 12S TN008KU 3/15/2021
00072140028701 CT SPORT MIN SPF50 SPRAY 5OZ 12S TN008KV 3/16/2021
00072140028800 CT P&S SPF50 SPRAY 5OZ 12S TN00BR2 3/31/2021
00072140028817 CT P&S BABY SPF50 SPRAY 5OZ 12S TN009GH 3/31/2021
00072140028824 CT P&S KIDS SPF50 SPRAY 5OZ 12S TN00857 4/6/2021
00041100005069 CT SPORT SPRAY SPF50 1.6OZ 24S TN00BU3 5/6/2021
00072140028800 CT P&S SPF50 SPRAY 5OZ 12S TN00CJ4 6/15/2021
00072140028824 CT P&S KIDS SPF50 SPRAY 5OZ 12S TN00CJV 6/15/2021

 

If you have one of these products in your house, stop using it and dispose appropriately. You can visit https://www.sunscreenrecall2021.com/External Link Disclaimer to request a product refund and for additional information.  Coppertone is also notifying its retailers by letter and is arranging for returns of all voluntarily recalled lots of sunscreen spray products.

Looking for a safer option? Check out our ultimate guide to sunscreen for kids, featuring favorites from the Environmental Working Group.

—Sarah Shebek

Featured image courtesy of the FDA

 

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The Ultimate Guide to Sunscreen for Kids

We are deep in the throes of summer, which means moms are navigating hot and sweaty days. When you’re ready to sit down for some self-care, make sure you are grabbing from some of these editor-picked products. From face masks made from refreshing summer fruits and vitamin-packed body serum, to sunscreen that doesn’t feel sticky, these face and body products will have you sailing through summer.

Soo'Ae Food Story Masks

When you use a Soo'Ae mask, you can rest assured the products are natural. Each one is made with vegan ingredients, is cruelty free and comes in eco-friendly packaging. We love the Food Story collection, which includes options like pomegranate, kiwi, pineapple and banana.

Buy it here, $3+

Olita AfterSun Body Serum

You don't even need a sunburn to enjoy Olita's spray body serum! Spritz on this light oil spray to get a shot of moisture from a blend of Vitamin E and plant extract oils that is never greasy. 

Buy it here, $20

Ollie Belle Cover Dot Acne Care

Yes, you're a mom and you're still getting zits! But now you can simply cover them with Ollie Belle's dot patches. The FDA-registered acne patches conceal those pimples and even small wounds to promote natural healing and skin regeneration. 

Buy it here, $8.99+

Perfect Image Sea Whip Cucumber Detox Soothing Gel

As much as we try and avoid them, sunburns happen. Thankfully, the ingredients in this Sea Whip gel help minimize irritation. Together with cucumber, chamomile, oatmeal, this soothing gel promotes healing and reduces reddness and puffiness so you can skin can look better and feel better. 

Buy it here, $29.95

Daily Dose Miracle Moisture Leave-In Conditioner

Goodbye, tangly ocean and pool hair! Daily Dose's leave-in conditioner gives you back the moisture you need, detangling and nourishing with just a few sprays.

Buy it here, $18.79

SPRAISE

Vegan and plant based, body products from SPRAISE bring the trifecta of luxurious scents, textures and nourishment together. We especially love that each product has an “Ode to Self” to remind you to see yourself on a daily basis. The light and airy fragrances like pomegranate, lemon ginger and coco mango make these the perfect products for summer.

Available at spraise.com.

Masktini Moisture Spritz

Whether you're cooling off from a hot day at the beach or refreshing after a long flight, Masktini is here for you summer skin. The Woke Bae Whenever Moisture Spritz is made with apple and watermelon extract, hyaluaronic acid and marine isomers to help give you the glow you need, lock in hydration and plump away those wrinkles. 

Buy it here, $55

 

Cocokind Ceramide Barrier Serum

With five types of ceramides and lipids, this new daily-use serum from cocokind helps to create a barrier against the elements. Designed for all, use it any time of day for a bump in moisturizer and skin protection! 

Buy it here, $20. 

ILONA Beyond C Corrective Serum

A new product from ILONA, this serum has two sides that combine to create a restorative skin product that's ideal for beating back summer's harsh rays, as well as intensifies cellular activity, helps with inflammation, and helps to maintain all-day hydration. With only a small pump of product gently massaged into the skin after cleansing at night, you'll be able to see an improvement in a week or so.

Buy it here, $132.

Pair it with the best-selling Crystal Skin Resurfacing cream. It's got tiny granules of micro-surfacing crystals, that when scrubbed into your face, immediately offer a brighter, clearer complexion. And, since you only need to use the cream once or twice a week, a jar will last you for months. 

Buy it here, $84.

The Beauty Tailor Lipstick

The Beauty Tailor is proud to bring lipsticks that are cruelty, paraben and sulfate free AND vegan. Not only do they offer tons of ready-to-wear shades, but you can also design your own custom lipstick, too!

Buy it here, $18

Missha Soft Finish Sunscreen

Sunscreen is super important for summer (and always). We love this option as it is 50 SPF, feels super light on the skin and doesn't drip into your eyes as you sweat. 

Get yours here, $13.96. 

Orpheus Resurrection Bio-Luminous Dewy Essence

Summer can be a doozy––that's why we love this multi-correctional essence. It's made with stem cells, peptides, anti-antioxidants and hyaluronic acid that ultimately protect skin from UV blue light.

Buy it here, $65

Wonder Femme

Summer is the perfect time to embrace the light appeal of lip gloss. The collection from Wonder Femme packs all the neutrals you'll need to instantly jazz up your outfit, without going overkill. Each one contains ingredients like Brown Algae Kelp, Golden Seaweed, Vitamin E and Jojoba to give you moisture on the go.

Buy it here, $14.95+

––Karly Wood, Kate Loweth & Gabby Cullen

All photos: Courtesy of retailers

 

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It’s smart to be sun safe, but if you’ve been using certain sunscreens, it’s time to make a switch. Johnson & Johnson has announced it’s voluntarily recalling 14 sunscreen products from five different product lines due to the presence of benzene, a known carcinogen. All of the affected products are aerosol (spray) sunscreens.

Benzene is not an ingredient in any of the sunscreens, but it may have contaminated the products during the manufacturing process and internal testing identified low levels of the carcinogen. The following sunscreen lines are under recall:

  • NEUTROGENA® Beach Defense® aerosol sunscreen
  • NEUTROGENA® Cool Dry Sport aerosol sunscreen
  • NEUTROGENA® Invisible Daily™ defense aerosol sunscreen
  • NEUTROGENA® Ultra Sheer® aerosol sunscreen
  • AVEENO® Protect + Refresh aerosol sunscreen

If you have one or more of these products in your house, stop using them and discard. You can contact the JJCI Consumer Care Center with any questions. If you have more specific medical questions, contact your healthcare provider.

The Environmental Working Group recommends avoiding spray sunscreens due to inadequate coverage and potential inhalation risks. You can find a full report from the group on safer sunscreen choices online.

—Sarah Shebek

Featured image courtesy of Pichara Bann on Unsplash

 

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