Conjure up serious entertainment

You and your magic-loving tykes aren’t Hogwart’s Alum? No worries, because with a little practice, and a lot of illusion, the kids will be amazing audiences (probably you) in no time. We’ve got seven easy magic tricks, and don’t forget the “Alakazam!”

easy magic trick with a dollar bill
photo: Gabby Cullen

Paperclip Magic Trick

For our first trick, we chose a simple one with a major WOW factor. A dollar bill and two paperclips are all your magician will need to get “oohs” and “ahhs” from audience members of all ages. Make the magic happen by jumping over to Kids Activity Blog for the how-to.

Color Coded Cards 

Card counting isn’t a necessary skill when performing the color card trick, which makes it perfect for tiny magicians’ assistants. Simply separate a deck into black and red stacks (without showing anyone), then ask an audience member to pick, look at, and reinsert a card; after cutting the stack, “magically” select the right card (it should be the only wrong card in a colored stack). If you’re curious about the fine print, Funology has the details.

Leak Proof Bag
photo: Shelley Massey

Awesome Illusions
Your older brainiacs may know the secret behind plastic and polymers, so this “magic” trick is a great way to have your science pros impress any younger siblings. We’ve got the scoop for any sorcerers’ assistants right here.

Disappearing Coin Magic Trick

Beginning illusionists will really need to get their hocus pocus working if they want to make a coin disappear. From sweeping the coin under the table to saying the magic words, kids trying this trick will learn that practice makes perfect, and a lot of hand waving helps. You can get the whole tutorial over at Kid Spot.

easy magic trick with a toothpick
photo: Gabby Cullen

Floating Toothpick Magic Trick

This trick gives liquid soap a little mojo (we aren’t talking dirty dishes). Getting the five toothpicks to stay in the right place while floating in the water will be your little magician’s hardest challenge. This trick is all about the science of water and surface tension, so kids will be learning a little something, too! You can find out how to master this gimmick over at Kid Zone.

magneticpenciltrick_gabbycullen_magictricks_redtricycle
photo: Gabby Cullen

Magnetic Pencil Magic Trick

From levitating, and rubber-esque scribblers, to sticking a #2 through your head; there is more than one way to perform a magic pencil trick. The one we like for beginning magicians will defy the laws of magnetic forces—the pencil will seem to be stuck to the performer’s hand. Magneto would approve! Find out how to perfect this trick here.

matchboxtrick_gabbycullen_magictricks_redtricycle
photo: Gabby Cullen

Coin-in-Matchbox Magic Trick

Presto! The classic coin-in-matchbox not only looks super cool, but after a few practice rounds, it’s a trick even a muggle can manage. You don’t need anything but the box, a coin, and a few views of this awesome tutorial from Instructables.

Related: Make Magic with Your Very Own Fairy Garden for Kids

Most of us have only ever seen photos or documentaries about the RMS Titanic, but that’s about to change. The LEGO Group has just revealed one of the most authentic replicas of all time with its newest set.

The LEGO Titanic is one of the longest and largest sets so far, coming in at over four feet long! The 9,090-piece set comes together with a strikingly similar exterior to the real deal, not to mention eye-catching interior rooms.

Some of those spaces include the First-Class grand staircase, Dining Saloon and Engine Room, along with a stunning cross-sectional view. The ship actually “works” too: with an anchor that goes up and down and an adjustable tension line.

While a fun build for sure, this set is geared for adults 18 and older. The Titanic can be pre-ordered starting Nov. 1 for a purchase price of $630 at lego.com and your local LEGO store.

––Karly Wood

All photos: Courtesy of LEGO

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Note: My husband’s name has been changed for privacy.

I haven’t told many people about this story. But I don’t want to forget—that we love our daughter no matter what.

My cell phone rang one evening. It was my doctor’s number. My doctor calling me at home usually meant one thing – nothing good.

“The results from your baby’s genetic screen came back with an abnormal result. It was positive for spina bifida.”

Oh no. I stood there, stunned, unable to focus on her remaining words. My doctor kept talking, but my brain only heard the words “abnormal” and “spina bifida.” My mind stalled at the thought of telling my husband, of what this would mean for our family.

My background is in molecular microbiology. Because I spent years in a university laboratory, I am familiar with the benefits and drawbacks of modern medical research. This knowledge led my husband and me to agree to every genetic screen that my doctor recommended for our children. Both of our older children, a handsome son, and a lovely daughter, had completely standard genetic screens. We were expecting nothing different for our third child. Of course, our baby would be perfectly healthy and “normal,” wouldn’t she?

“I have scheduled your appointment with a specialist,” my doctor was telling me, “Her next available appointment is one month from now. I know that is a long time.” She paused, “Try not to worry.”

Seriously? All I can feel is worry.

I vaguely remember agreeing to the appointment with the specialist, thanking my doctor for calling me, and pushing the red button to hang up. Finally, the tears began to well in my eyes as thoughts surged through my mind.

Spina bifida? That is serious. I recalled from my college classes that this condition involved the spinal cord not forming properly. Side effects of the condition ranged from limited mobility, to paralysis, to brain deformations, to death. What will we do? How will Carl and I parent a special needs child? He would be home from work soon.

I have to pray about this, I thought. This pregnancy began with so much prayer. This baby has always belonged to you, Lord, as have all our children. Everything belongs to You. You are not surprised by this. I just have to talk to You.

As I prayed, I asked all the questions: What would this diagnosis mean for our older children? What would it mean for Carl and me – for our jobs, our marriage, our faith? These questions were only followed by more. Why had God allowed this to happen? Why had He answered our prayers for a baby only to subject this child and our family to such a harsh existence?

One thought emerged with vivid clarity—I love this little baby, no matter what. And I know Carl will too. And I know God does too.

The morning of my appointment with the specialist dawned bright and clear. Autumn was coming to the South, bringing a tinge of cooler air, a smattering of brightly colored leaves, and the ever-present scent of burning wood. Carl and I rode in silence to the appointment. He had asked for time off from work to hold my hand during the sonogram and ask questions of the specialist.

“How are you feeling?” Carl asked me, while we waited in the stark office of the specialist.

“Nervous,” I replied, glancing around. At least the photos of beautiful babies on the wall filled me with a little hope. But that hope was tinged with sadness. What if our baby was not ‘all right’?

The sonogram technician called our names and led us down a clean, bright hallway to an ultrasound room. The ultrasound gel was cold on my rounded tummy, even though someone had tried to warm it slightly. The specialist breezed in, introducing herself quickly, then turned to the ultrasound screen while deftly handling the wand. The room was utterly quiet; neither Carl nor I could breathe deeply – our breaths came in short bursts. We saw our baby’s head, arms, legs, abdomen, and finally, the spinal cord. With each pause of the specialist, I held my breath, expecting to hear “that does not look right.” But every time, she exclaimed, “Head looks fine. Arms are strong and healthy. Good sized abdomen. Two long legs. The spinal cord looks normal.”

“Well,” she finally sat back in her exam chair after fifteen minutes of measuring and documenting and probing, “I suppose this is an example of a false positive genetic screen. Everything looks exactly like a standard pregnancy. Congratulations.”

Carl and I stared at her, stunned. False-positive? Was this common? All of the worry, the tension, the anxiety of the past month, swept away. We both took deep breaths for the first time in months.

“I still want to see you every week to ensure that all is developing properly. See you next Friday.” She left the room. Her abrupt exit was a stark ending to the weeks of waiting—wondering and worrying. Carl and I gave each other a big hug and wondered, how many others had felt this way? Our joy was tinged with guilt and relief. We both felt so many feelings.

Each month of my pregnancy ticked by, tracked by a weekly visit to my specialist. The doctor and I joked that this baby enjoyed the spotlight because she had already been photographed so many times. And every week, I marveled at her continued growth and development, which was right on target. Our beautiful daughter was born exactly on her due date—in early February. As we held her in our arms, we ran our fingers down her spine and gave thanks. We vowed never to take her for granted or to forget that we loved this little girl—no matter what.

Scientist by training, lover of books and writing and learning by nature. Wife to a talented husband, mom of three children. Proud to call the Rocket City home (Huntsville, Alabama). Pursuing my love of creative writing by writing about everything from school buses to the latest in pandemic schooling.

Gratitude is one of those things that linger in your heart and float around your mind. It is always there but you don’t always acknowledge it.

Being a special needs parent is difficult. At times it feels like your life is so much harder than others around you. Things are never simple. There are so many things to be grateful for but it is easy to forget them, especially this time of year. Even though we are in the month where we are constantly reminded to be thankful, we are sometimes anything but this is the season where there are so many painful reminders of how different your family dynamic is. 

Especially when you watch your child struggle with the changes in routine, the busyness of the holiday season, and the stress as the tension mounts while everywhere you look there is happiness and cheer, while your child is crying and trying so hard to cope with the situation—this is where it gets so hard because we have this societal pressure to try to put a smile on and join in on all the fun. We have other children who deserve to take part in it. We have an innate desire to have our children participate and enjoy things. We want to participate and enjoy things. 

But once they get triggered, and their behaviors spike, we are left crying on the inside. This is incredibly isolating. You go on Social media for a distraction and you are met with picture-perfect images. It just reinforces the differences and leaves you feeling empty. 

Sometimes we need to do our celebrations a little differently. It takes time to learn that.  It’s okay when you don’t get that perfect picture or any picture at all for that matter. It’s okay to feel unhappy and to be frustrated. 

It is also okay to try in spite of the chaos. We only fail when we don’t try.  

Find those moments of happiness and cherish them. It doesn’t matter what those moments look like to others. Find your tribe of other people who get it, I did and I am forever grateful. Surround yourself with family who understand and give you grace during these times, and who help you find the joy or at least acknowledge and tolerate the challenges. I am incredibly thankful and blessed with this as well. 

Be grateful for the simple moments. 

I  am grateful for the happiness and light that radiates through my daughter. Even though it takes a lot to get her there, especially this time of year. 

Seeing her as well as my other children happy fills me with gratitude and joy. At times it comes in pieces so when it comes together all at once it is the best feeling. Autism can bring big emotions. Anxiety, sadness, and frustration, even joy and happiness can be overwhelming for them at times, it’s all about finding a balance and finding what works for your child and your family. 

It’s being grateful for the little things. 

Finding beauty and joy within the chaos.

This post originally appeared on AutismadventureswithAlyssa.

Kim McIsaac , is a blogger at autism adventures with Alyssa . She resides in Massachusetts with her husband and four children .  She advocates and passionate about spreading autism awareness and educating and inspiring others . She likes to write , spend time with her  family and loves the beach . 

The days full of anger and frustration seemed to be outweighing the days full of joy and satisfaction. My kids and I were locking horns over screen time every single day. I was struggling to get them to follow any limits, complete chores, or finish homework before getting on their devices. I was at my wit’s end and worried that our relationships were deteriorating into dangerously negative territory. 

Seeing my desperation a friend of mine recommended that I “talk to someone.” Therapy didn’t seem like the right fit. I didn’t need emotional healing, I needed a practical solution in the here and now. But my friend corrected me, she meant a parent coach, not a therapist. I was puzzled. I had heard of life coaches and executive coaches, but not parent coaches. She told me that like other coaches, parent coaching could help support me to make the positive changes I so badly needed.

I was ill at ease enough to look into it. After doing some research I decided to contact a parent coach. From the very first call, I felt relieved that I had someone to help me. Coaching, I learned, was going to help me get in touch with my parenting priorities and values around screen time. It was time to block out the noise of the internet searches, parenting books, and advice from family and friends and tune into what I really wanted for my kids and my family, and not just about screen time. Combined with her expertise in child development, we would get me to a better place. I wasn’t sure I could fit coaching into my busy schedule but I set aside one hour each week for 10 weeks and it was worth it. For the first time, in a long time, I felt hopeful.

With the guidance from my coach, I was able to see that some things were actually working for screen time at my house, even in spite of the challenges. While they were on the screen more than I wanted, they were using it to learn new skills and connect with friends playing games that were interactive and collaborative.  

We spent one session formulating my dream. The ideal family life that I was longing for without all of the tension and struggle around technology. We spent a session talking about my strengths as a parent and my children’s strengths. I am really good at talking with my kids about things and making sure they know how I feel. They do well when rules are clear and they have a voice in decision making. Then we used the strengths to design the steps I would take to make my present day to day match my dream. 

I engaged my boys in conversation when I wasn’t feeling charged or anxious and we were able to come up with some screen time parameters that worked for everyone. I had homework and there were times that I had to step out of my comfort zone. But each week I took a small step towards creating limits and boundaries around screen time making sure my kids were part of the process. It wasn’t perfect and it didn’t resolve everything, but it made life easier and I felt the joy return to our household and in my relationships with my kids. 

Coaching is also about engaging in self-care because it is an essential part of generating the high energy and focus that is required to be a parent. It is so easy to let it go when there is barely enough time in the day to maintain a balance between work and family. I came up with the self-care that works for me.  It felt doable, just 10 minutes a day to take a walk, meditate, or write in my journal.  On days when I followed through (not all of the time), I was more patient with the kids.

While having a better screen time balance in my household was the reason I sought out a parent coach, I came away with so much more:

1. I have a better understanding of my parenting style, new confidence, patience, and presence in my parenting. 

2. I finished coaching with a stronger connection to my strengths, values, and priorities for my family and can draw on those when making difficult parenting decisions.

3. I learned to take care of myself and how that increases my energy reserves and patience to parent from a more grounded place.

4. I try my best, even in the hardest situation, to find a positive frame and look at what is working in my situation as a way to approach the next inevitable parenting challenge. 

I am grateful to my friend for introducing me to parent coaching. In this day and age when so many people are raising kids without the help of extended family around, and now so many of us are isolated from our regular communities due to COVID, it is nice to know that there is a resource out there to help. 

This post originally appeared on True North Parent Coaching.

I'm Jenny Michaelson, Ph.D., PCI Certified Parent Coach®. I live in Oakland, California with my family. I love supporting parents through my practice, True North Parent Coaching. Together we uncover strengths and develop strategies to make transformational changes to overcome parenting challenges and bring more joy, ease and fun back to parenting. 

Photo: Yoto

Do you have childhood memories of listening to tape cassettes on long drives? Or maybe it was stashes of CDs in the glove box? Great audio can turn long drives with the family into exciting adventures, and podcasts are a great way to entertain and engage young minds and stimulate interesting family chats.

We’re big fans of family-friendly podcasts—we even make one ourselves called Yoto Daily! And if you’re looking for the best podcasts for kids on long road trips, then here are five of our favorites.

1. But Why: A Podcast for Curious Kids If you want to spark some interesting drive-time conversations with your kids, then this is the place to start. But Why asks kids to send in their own questions, and then answers them with the help of subject matter experts. Questions vary from the small (why do ladybugs have spots?) to the big (What is the Coronavirus?) and episodes cover a wide range of subjects in between—cooking, science, language, and more. But Why is always entertaining, and breaks down complex subject matter into terms kids can understand and relate to.

2. Good Night Stories for Rebel Girls: This inspiring podcast isn’t just for bedtime, and it’s not just for girls! The publishers of the excellent Rebel Girls books bring some of their favorite biographies to life in the form of audio fairy tales. Each episode explores the lives of famous (and famously overlooked) women including Michelle Obama, Oprah Winfrey, Frida Kahlo, and Margaret Hamilton, and will no doubt inspire some fascinating conversation in your car and beyond.

3. The Alien Adventures of Finn Caspian: This interstellar adventure podcast follows an 8-year-old boy, Finn Caspain, who lives on an interplanetary space station with his friends and their pet robots. Each episode is packed with sharp-witted humor and great sound effects, and the creator’s son, Griffin, makes regular guest appearances as the show’s Editor. There are over 100 episodes (around 13 hours) of this podcast available, making it perfect for enjoying over the course of a long family holiday.

4. Story Shed: When he’s not creating Yoto’s own kids’ podcast, Yoto Daily, Jake Harris is at home on the Story Shed podcast. Each episode features a new and original story for kids of all ages, often written with teachable lessons in mind – in fact, Jake was a school teacher himself before joining Yoto! Story Shed stories are great fun, often teeming with Roald Dahl-esque tension and humor. If your kids are into reading, they’ll love listening to these stories and uncovering the deeper meanings hidden within them.

5. Ear Snacks: This podcast is created by award-winning musical duo, Andrew and Polly, and explores the big wide world in all of its absurd, melodic glory. Young kids will learn about simple everyday things (rain, shadows, fruit) and delight in all the funny voices and eccentricities of the two hosts. Each episode features some terrific original tunes which will have the whole car bopping along, and submissions from listeners make the show feel relatable for young listeners.

 

 

Ben Drury is a father of two and the CEO of Yoto, a screen-free audio platform for kids.

Photo: Tam Gryn

Until recently, taking trips with the kids to museums was a regular weekend activity. Now that the museums are closed, and honestly we don’t feel comfortable venturing out, I began to think about how we can get our kids to engage with art.

It is important to keep kids interested in art even with less access. According to the Denver Art Museum, kids benefit from “experiencing the work of other artists—the importance of focus, experimentation, taking risks, and making mistakes.” It also fosters their creativity and they learn about cultures from around the world. Art helps kids express their emotions which is particularly important in today’s world with so much stress that might not have affected them before.

Taking inspiration and advice from Tam Gryn put me on the right track. She is a mom and an art curator who spent a lot of time traveling the world, living in NYC, and now calls Miami her home with her husband and two small children. Tam began her art career with the Artist Pension Trust and had several other impressive positions with different galleries and art fairs. She is currently the Head Curator at Showfields, a unique shopping and art experience retailer.

So, how to keep the kids interested in art and in making their own? Tam gave me great suggestions.

1. START THEM YOUNG—VERY YOUNG

Tam explained that when she was pregnant with her son, she was an independent art curator in NYC. With her pregnant belly, she knocked on gallery doors asking if there was availability on the calendar for a radical art exhibition. The Radiator Gallery picked up the show “Conceived Without Sin,” an ironic title given her pregnant state. When the opening day arrived, her then three-month-old son was in attendance. She explained, “My artist friends were supportive. We took turns to carry, feed, and play with my baby while the exhibition was being installed. I believe that exposing children to art when they are tiny gets them to believe that art is a part of everyday life and activities.”

2. TURN ART INTO A STORY

Online art tours at museums, public outdoor art installations, and many great books for adults and kids are engaging. Tam recommends that even if your children are young, a good way to introduce them to artists is through stories and anecdotes about the art, the artists, the space, and the context around them. Since kids love to run around and can sometimes be loud, public outdoor art exhibits are a safe and entertaining way to give children exposure without fighting with them to behave. Most museums offer family days or family programs online including kid-friendly arts and crafts, book readings, and other stimulating activities that are fun and educational.

3. WATCH YOUR KIDS EXPERIENCE ART & YOU’LL LEARN TOO

Tam told me that observing her kids experience art inspired her to make one of her boldest career moves. She explained that because kids discover the world through their multiple senses, it’s counter-intuitive to tell them “Don’t touch!” That is when she realized that most art was exhibited in a way that felt unnatural. Exhibitions are usually restricting and intimidating and are meant to be seen with your hands behind your back. This understanding led Tam to start commissioning artists to create interactive art.

Interactive art is meant to stimulate the 16 additional human senses including: hearing, touch, taste, smell, pressure, itch temperature, pain, thirst, hunger, direction, time, muscle tension, proprioception, equilibrioception, and extrasensory perception. Interactive art is inclusive for children and offers adults the instinctive childhood experience of exploring beyond their visual senses. Experiencing art using your entire body leaves you no choice but to connect, especially in a world filled with technology and 2D imagery.

You probably have interactive art at home. One day, Tam’s kids were playing with Mister Potato Head and her 3-year-old said, “He is like Picasso!” Kids interpret what they experience to their everyday lives and it becomes a part of how they see the world.

4. ASK YOUR KIDS WHAT THEY THINK

When looking at art, let your children explore and seek out what they want to see first. Tam says that at home, she tries to steer them towards specific books that she knows will stimulate them more than others. If you are looking for a way to have your children express their emotions in a constructive way, which can often be extremely challenging, see what they are drawn to and ask them questions.

Once, Tam and her daughter encountered a piece that was made with broken glass and other found objects. Her daughter asked why the piece was broken. Tam explained that the artist was probably angry and had broken objects to create something beautiful, and that is art. Her daughter was happy to hear this, and it seemed like she identified with those feelings. That moment might not have happened had Tam not allowed her daughter to seek out the piece and then start talking about it.

5. APPRECIATING ART AT HOME

One of Tam’s favorite summertime activities with her kids is inspired by the established artist Carlos Cruz Diez and his color studies. A great activity to do outdoors is to use food coloring, water, and droppers in different bowls. Kids can learn about primary colors and by mixing them, they can find out which secondary colors are created. The kids entertain themselves for hours, playing with the water and their toys.

While we navigate the summer with our children, exploring new forms of art is a positive way to spend the day, will inspire your children to be creative, and may even offer them a way to express some of their frustrations and emotions and turn it into something beautiful.

 

I'm a mom of two children, wife, and love my fur baby, traveling and playing UNO.  My passion is discovering services and products by entrepreneurs, especially those that can cut down on some screen time and help our family create lasting memories together. 

Photo: Canva.com

There’s more going on right now that we do not see behind closed doors. Marriage, relationships, and divorce are all not always easy and during a pandemic the tension and stress are high. Though every relationship is important, our main focus right now needs to be on our children and being the best role models we can be.

Right now, co-parenting peacefully is probably very difficult but very important. 

Why? Because children who see their parents continuing to work together are more likely to learn how to effectively and peacefully solve problems themselves.

The Best Co-Parenting Strategies:

1. Communicate. Right now, there are so many things out of our hands and so much unknown, not only are you and your ex unsure of what’s going to happen, so are your children. You and your ex need to be on the same page during this time. With schools shut down and normal schedules out of question, coming up with a consistent and the most logical plans are essential. Home-schooling and day schedules should be discussed if the children switch homes during the week, make the routines as close as possible at each household. And. I get it, that’s not easy, none of this is, but as long as you two create some sort of normalcy mixed with leniency, it will create some balance for your kids.

2. Lead by (Healthy) Example. Your feelings about your ex do not have to dictate your behavior, Be a positive example and set aside strong feelings. It may be the hardest part of learning to work cooperatively with your ex, but it’s also perhaps the most vital. 

3. Commit to an Open Dialogue with Your Ex. Arrange to do this through email, texting, voicemail, letters or through face-to -ace conversation. In the beginning, it may be hard to have a civil dialogue with your ex. There are even websites where you can upload schedules, share information, and communicate so you and your ex don’t have to directly touch base. Here are a few that I recommend: Our Family Wizard, Coparently, Cozi, and Talking Parent. Peaceful, consistent, and purposeful communication with your ex is essential to the success of co-parenting

4. Be Consistent. Rules don’t have to be exactly the same between two households, but you and your ex should establish generally consistent guidelines. They should be mutually agreed upon for both households. For example, mealtime, bedtime, and completing homework need to be consistent. This helps create a sense of belonging and creates a sense of security and predictability for children. 

5. Release the Negativity. Instead of talking negatively about your ex, commit to positive talk in both households no matter what the circumstances. With so much instability right now, positivity in your household is essential. Children want to feel safe, the negative reactions you have for one another must be kept between you two if must.

6. Agree on Discipline. Don’t give in to the guilt and try and outdo your ex by gifting you child with things, instead agree on discipline—behavioral guidelines, rewards, and consequences for raising your children so that there’s consistency in their lives, regardless of which parent they’re with at any given time. Research shows that children in homes with a unified parenting approach have greater well-being.

7. Be Flexible and Update Each Other Often. If there are changes at home, in your life, It is important that your child is never, ever, ever the primary source of information.

8. Speak in a Positive Language about Your Ex. Remember, oftentimes marriage is what was the issue, not the parenting style. Each of you has valuable strengths as a parent. Remember to recognize the different traits you and your ex have—and reinforce this awareness with your children. The repercussions of co-parenting conflict? Children exposed to conflict between co-parents are more likely to develop issues such as depression, anxiety, or ADHD.

9. Keep Conversations Kid-focused.

10. Pick and Choose Your Battles with Your Ex. Yes, discuss important decisions about school or health, but what time your child goes to bed whether at 8 p.m. in one house vs. 8:30 in another or when they take a bath in the morning or the evening is not important so try to let that go. Focus on the bigger issues. In fact, this teaches your child flexibility.

Transitions:  

  1. Be timely.

  2. Help children anticipate change. Remind the kids they’ll be leaving for the other parent’s house for a day or two before the visit. Have a visual calendar that is up and helps for the anticipation. 

  3. Pack their special stuffed toy or photograph. Some parents will have security blankets or the same stuffies at each house or one that goes between households. 

  4. The exchange should be quick and positive.

  5. When your child returns refrain from asking a lot of questions. Have a consistent activity or pre-planned activity that was on the calendar planned, so they know what to expect when they return. 

Reena B. Patel (LEP, BCBA) is a renowned parenting expert, guidance counselor, licensed educational psychologist, and board-certified behavior analyst. Patel has had the privilege of working with families and children, supporting all aspects of education and positive wellness; recently nominated for San Diego Magazine’s Woman of the Year

 

With the constant stream of news feeds and uncertainty both in and outside the home, it’s pretty easy for parents to feel the brunt of some major stress. Now more than ever, take a minute (literally) to destress, anytime, anywhere. Scroll down for some super quick ways to find your inner zen—in 60 seconds or less.

Stop, Drop & Breathe

Max van den Oetelaar via Unsplash

When you start to get revved up, stress hormones flood your body and you go into fight or flight mode. According to renowned parenting expert and author of Peaceful Parent, Happy Kids, Dr. Laura Markham, if you stop what you're doing and take a few deep breaths, it sends your body a message that it's not an emergency and you'll begin to calm down. For maximum effectiveness, she recommends practicing this technique regularly.

Top tip: Each time you inhale, breathe air right into your belly so that it expands.

Stick Your Hand Under the Faucet

Yoann Boyer via Unsplash

Yes, handwashing is uber-important now more than ever, but it's also a great way to soothe away stress. According to Dr. Markham, just as baths are great for calming kids and toddlers, the sound and sensation of running water over your hand can soothe away stress. Try these handwashing song-alternatives to know how long to do it.

Tip: It can also be helpful to splash cold water over your face as this will stimulate the vagus nerve, which will slow your heart rate down.

Hug It Out

Susn Matthiessen via Unsplash

Social distancing aside, if your kids are pushing your buttons and you're about ready to explode, hug your partner or even your dog. According to experts, hugging for at least 15 seconds triggers a release of oxytocin (known as "the love drug") in your brain, which makes you feel calmer, happier and more connected.

Obviously, because of the spread of Coronavirus, this one comes with a caveat. 

Reach for Some Calming Drops

Christin Hume via Unsplash

For fans of alternative medicine, there are plenty of calming drops out there that are designed to combat stress. Probably the most famous of them all is Bach Rescue Remedy, which was created by Dr. Bach to deal with emergencies and crises. Made from spring water infused with flowers and brandy, it is said to remove negative emotions and restore balance to the mind and body. The bottle is small so you can pop it in your handbag. When you next arrive late for a school concert and have to stand at the back of the auditorium, simply put a few drops under your tongue to restore your inner calm.

Scream into a Pillow

Teri via Unsplash

There are times when moms feel like screaming and that's okay. But, instead of screaming at someone, which will only make you, them and everyone else feel bad, head to the bedroom, plant your face on the closest pillow and scream, shout or curse as loud as you can. This is a great way of relieving tension and no one will hear you. This has become such a big thing that you can even buy scream pillows on Etsy.

Press on Your Pressure Points

Angelo Esslinger via Pixbay

Acupressure is a form of traditional Chinese medicine designed to promote healing and relaxation. Our bodies are covered in pressure points and some of them are associated with stress relief. When these pressure points are stimulated, it triggers the brain to release endorphins, increases blood circulation and relieves muscle tension. This is something you can easily do by yourself. There is one between your eyebrows and another on the fleshy area between your thumb and forefinger. All you need to do is press firmly or massage the area for several seconds to reduce stress. This is a good one when you're stuck in traffic and seething or sitting at your desk.

Come Up with a Mantra

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When stress levels are high, many people swear by repeating mantras (or affirmation phrases) to rediscover their inner calm. While this method might sound a bit whacky, Dr. Markham suggests writing down a bunch of phrases on post-it notes and sticking them around the house to help you decide which one you are most comfortable with. Examples of stress-relieving mantras include "I can handle this", "It's not an emergency," or "He/she is acting like a child because he/she is a child."  

Dance Like No One's Watching

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Both listening to music and dancing are great ways to de-stress. Another top tip from Dr. Markham is to stop whatever is making you stressed, put on your favorite tunes and dance or jump around. Getting the kids to join in too is even better as this is also a great way for them to shake off any angst they have accumulated throughout the day.

Step Outside

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Perhaps your kids are fighting yet again and your blood pressure is rising or you've got so much to do and don't know where to start. An easy solution to feeling less stressed and overwhelmed is to go outside. Close the door behind you, breathe in some fresh air, look up at the sky and all around. If there are any flowers, then smell them and listen for sounds such as birds tweeting. The simple act of getting outdoors and focusing on your senses will quickly distract your mind and help you to feel more relaxed and re-energized. 

Eat Chocolate

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Despite what you might think, eating chocolate is not all bad. When your stress levels are at the max, eating a piece of dark chocolate can help. According to two recent studies at Loma Linda University, eating dark chocolate with a minimum of 70% cacao can reduce stress as well as improve memory, immunity and mood. The only challenge is to not eat the whole bar!

Strike a Pose

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By this we mean a yoga pose. Yoga is known to do wonders for calming the mind and body. It helps you slow down, clear your mind and focus on one thing, so you soon feel more relaxed. A really easy but effective pose that's great for reducing stress and anxiety is Child's Pose, also known at Balasana. This video on Yoga Journal shows you how to do it properly.

—Janine Clements

 

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