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The Struggle Is Real

“In a year of isolation, we unexpectedly found community. We unexpectedly found joy. We found the ability to, dare I say, thrive in the midst of a chaotic and hectic year.”

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Remember Your Why

“I would wager that we don’t get burned out because of what we do. We get burned out because we forget why we do it.”

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Incorporating Physical Therapy At Home When Covid Shuts It Down

Sometimes as a mother you instinctively know what is best for your child. Hopefully soon the world will return to normal, but until then, we will continue physical therapy at home.

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Hi, I Am the Immunocompromised Person You Are Saving

“You are isolating yourself because you want to save me, and I adore you for it.”

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Mental Illness Is Not Our Family Taboo & Here’s How We Talk about It

“The story of my family’s struggle with mental illness doesn’t start with a huge red flag waving in the wind, but a tiny alarm that could barely be heard.”

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She Couldn’t Hold Her Pencil “Right”—& I Knew Something Was Wrong

“Her preschool and now elementary school teachers kept reassuring me she would grow out of it. That night, I knew that she would not.”

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Hey Moms, Do You Need a Self-Care Retreat?

Here’s why these retreats, geared toward women of color, are growing and evolving.

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7 Simple but Perfect Ways My Friends Helped Me When I Had Postpartum Depression

Ideas from a Spoke Contributor on helping mom friends through postpartum depression.

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How Being a Mom Has Changed How I Watch TV

Fox’s new show, “Pitch” is guaranteed to have viewers hooked from the first episode. I can say that with confidence, since this is the first time in recent history that a network has had me on the edge of my…

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Harmony Music Studio

Autism? Speech or Develomental Delay? Accelerate Progress with Music Therapy at Harmony Music Studio

Harmony Music Studio customizes music therapy sessions and lessons for children with unique needs such as autism, speech and developmental delay. Music therapy sessions address non-musical goals including speech, behavior and awareness of self and others. Children achieve progress through…

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