This hearty pumpkin soup recipe takes advantage of a key fresh ingredient this time of year: pumpkin!

Nothing goes with all those cozy sweaters and falling leaves like a hearty pumpkin soup recipe. This is the best time of year to make a batch from scratch since you can use the abundance of fresh pumpkins in the supermarket or use up your Halloween decorations to create it. Add a nice hunk of bread and a salad on the side, or top with fresh asparagus and potatoes, and you have a warm and balanced meal to usher in the season.

Pumpkin Soup Recipe Ingredients:

1 tablespoon butter

1 medium onion, finely chopped

2 cloves garlic, crushed

1 pound pumpkin, peeled, seeded, cut into 1-inch cubes

3 cups chicken stock

1 tablespoon tomato paste

1 tablespoon grated parmesan cheese

1/4 teaspoon salt

1/4 teaspoon pepper

Optional: asparagus (lightly steamed) and/or diced potatoes (steamed or roasted)

Method:

1. Melt butter in a large saucepan over medium heat. Add onions and garlic and cook until translucent, 3 to 4 minutes, stirring.

2. Add pumpkin and cook 3 minutes, until lightly softened.

3. Add stock and paste and stir to mix. Bring to a boil over high heat, lower to a simmer, and cover. Cook 20 minutes, until the pumpkin is very tender.

4. Transfer to a food processor and puree until smooth. Add cheese, salt, and pepper; mix and serve warm.

5. If serving with asparagus, lightly steam and add two or three spears diced to add a punch of color.

Recipe adapted from pumpkinrecipes.org

Photo: Weelicious

This one-pan meal from Catherine McCord of Weelicious is the perfect weekend brunch dish. Catherine says, “Shakshuka has existed in mediterranean countries for centuries and you will find different variations on it depending on where it’s served.” With eggs, spices, cheese and veggies, your kids will go wild for this dish.

2-3 servings

Ingredients:

2 tablespoons olive oil
1 medium onion, diced
2 cloves garlic, diced
1 red, orange or yellow bell pepper, diced
1/2 teaspoon kosher salt
1 teaspoon smoked paprika
1/2 teaspoon cumin
1/2 teaspoon ground coriander
3 tablespoons tomato paste
1 28 ounce can crushed tomatoes
1/4 cup fresh cilantro or parsley, roughly chopped (whichever you prefer)
4 large eggs
1/4 cup feta cheese, crumbled
bread or pita, toasted for serving
avocado, sliced for serving

Preparation:

1. Heat the olive oil in a large sauté pan over medium heat. Add the onion and saute for 5 minutes or until becoming translucent. Add the bell pepper, garlic and salt and continue sautéing for 3 more minutes or until vegetables have softened.

2. Add the smoked paprika, cumin and coriander and sauté for 1 minute to toast the herbs. Add the tomato paste, crushed tomatoes and stir the sauce until combined. Simmer the sauce over medium low for 15 minutes to med the flavors.

3. Using the back of a large spoon make 4 indents spaced out in the sauce and gently crack eggs into these “wells”. Cook the eggs and sauce for 5-6 minutes or until the whites are set and the eggs yolks are still jiggly. If you want your egg yolks fully cooked through cook for a total of 8-9 minutes.

4. Serve in bowls with toast and sliced avocado if desired or eat right out of the skillet like we do.

This post originally appeared on Weelicious.

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Catherine McCord is the co-founder of One Potato and the founder of the popular Weelicious brand, a trusted content resource synonymous with family and food. She has written three cookbooks including her latest Smoothie Project. She lives in Los Angeles with her husband and three children.

High on protein and low on carbs, these Paleo Egg Muffins from food blogger Rebecca of MyNaturalFamily.com are great for a morning pick-me-up or after school snack. Rebecca says that the muffins keep well so eat them fresh or store in the fridge for later. Tell us in the Comments below what your kids think of these bite-sized treats.

Makes 12 muffins

Ingredients:
8 oz. pork breakfast sausage
1 Tbsp olive oil
1/2 sweet onion thinly sliced
3/4 Cup bell pepper chopped or thinly sliced (any color)
1 1/2 Cup spinach (packaged)
1 tsp fresh oregano chopped or ½ t. dry oregano
9 eggs
1 Dash pepper
3/4 tsp salt
1/4 Cup coconut or almond milk

Method:
1. Preheat oven to 350 degrees. Grease a muffin tin.

2. Place the ground sausage in a sauté pan and heat on medium high. Break up the ground sausage into crumbles with a spatula as it cooks.

3. When the sausage is half way cooked, add 1 T. of olive oil, onions, peppers, and oregano to the pan. Saute until the onion is translucent.

4. Add the spinach to the pan and cover with a lid. Cook for 30 seconds, remove the lid and toss the ingredients. Spinach should be wilted but still bright green. Remove from heat.

5. Place the eggs in a large mixing bowl along with the pepper, salt, and milk. Whisk together until eggs are well beaten.

6. Add the sausage and vegetables to the egg mixture and mix in until well distributed.

7. Divide the mixture between the greased muffin tins(12 total), making sure that each tin has a somewhat equal ratio of eggs/fillings.

8. Bake in preheated oven for 18-20 minutes. Cool for a few minutes and remove from tins, loosening the edges first with a knife.

What did your kids think of these treats? Do make Paleo dishes in your house?

For more recipe ideas that’ll have you taking charge of your health, visit MyNaturalFamily.com where Rebecca (mom of four) dishes about her latest healthy eats. 

Kids break dancing against a laser-light backdrop, toddlers finger painting without making any mess at all and tiny artists admiring their sculptures displayed among blue chip masterpieces—all this and more happens inside the brand new de Youngsters Studio, an interactive (and always FREE) play space and gallery at the de Young Museum. Read on for all the details!

Designed to Spark Curiosity
The first thing kids see upon entering the new de Youngsters Studio is a large glowing pillar, alight with floating, glowing splotches of primary color. Instinct immediately kicks in and the kids slap their hands on the orbs. In response, they splatter and combine, creating new shapes and hues.

Each of the half dozen activities within the studio exhibit the same pull on kids—they are drawn to it and immediately start touching and creating, learning as they go how each activity works. There are also additional elements and explanations that inspire adults to engage and further explain concepts to the kids. This is by design. The de Young tapped the award-winning design firms fuseproject, headed by Yves Béhar and Tellart to design the space and activities. “We designed unique digital experiences that involve the kids physically: with their hands, body and mind they explore their own creative practice and understanding,” says Béhar. “To me this represents the possibilities of physical and digital learning at the service of future artists and designers.”

So Many Mediums
As they explore, visitors move through five interconnected cubes. Even passing from one space to the other is an adventure: Kids pass through colorful waterfalls of canvas strips or around glowing or semi-translucent panels. Each cube houses a unique creative activity, allowing kids to experiment with color, texture and sculpture. They learn about composition by arranging colored shapes on a light table and watching how the forms change in real time as they are projected on screens all around them.

In another space, the wall is laid with textured tiles. Those textures are replicated in a digital finger painting activity. Instead of selecting colors, kids choose which texture to draw with on large screens. Nearby, a wall flashes with colorful lasers that mimic the movement in front of it. Kids are inspired to dance, pose and spin to see how the colorful art will react.

Smart Screentime, Free For Everyone
For parents who might be wary of an art space dominated by so much digital, screen-based play, the museum emphasizes that the programs were designed in accordance with the recommendation of the American Academy of Pediatrics: The tech-based activities are carefully designed to create open-ended outcomes that are augmented when used with the help of an adult.

And while a visit to the studio is the perfect add-on to a day at the museum (we recommend checking it out in combination with Ranu Mukherjee: A Bright Stage, which blends tech, video, drawing, painting and choreography to stunning effect), because the de Youngsters Studio is located in the free, open-to-the-public part of the museum, you can always just drop in, no ticket required.

de Youngsters Studio
de Young Museum
50 Hagiwara Tea Garden Dr., San Francisco
415-750-3600.
Online: deyoung.famsf.org
Hours: Tues.-Sun., 9:30 a.m.-5:15 p.m. Opens to the public on Dec. 1
Cost: Admission to the deYoungsters Studio is free of charge

—photos and story by Erin Feher

Let’s talk diaper bags. With so many styles and options, it can be hard to choose. Here, we break down all the questions to ask yourself and features you want to consider, and we share some great diaper bag options. Diaper bag 101 is coming right up.

How many compartments do you need, and what kind?
Some diaper bags have tons of pockets to keep you organized. Before you buy, think about what you’ll be carrying to make sure the bag has both the quantity and the kind of compartments you need. Pockets are only helpful if they’re the right size for what you’ll be toting around.

Bags from brands such as Ju-Ju-Be (some options pictured above) feature a variety of pockets, from a large “parent pocket” for your wallet, keys, sunglasses and other essentials, insulated bottle pockets, and lots of roomy interior pockets with gussets or zippers. Some Ju-Ju-Be pockets even have crumb drains to minimize messes. Clever!

Is the bag waterproof or machine-washable? Does it include a changing pad, wet bag or removable pouches?
Life with babies can get messy. Bottle spills, blowouts and other bad luck can wreak havoc on your bag, so a waterproof or water-resistant fabric or the ability to throw the whole thing in the washing machine keeps your bag looking its best.

Also, find out if the bag you’re eyeing includes a changing pad, wet bag or other accessories. If not, that’s an additional expense, and you’ll have to track down items that fit the dimensions of the bag. The Forma Diaper Tote from Skip Hop (pictured above, $70) comes with a cushioned changing pad, a mesh storage cube for snacks or clothing, and an insulated cube to keep milk or food cold.

What style of bag do you prefer to carry: backpack, tote or crossover/messenger?
Think about how you’ll use the bag and what else you’ll be carrying with it, like your baby, for instance. A backpack may be more gentle on your spine than the other styles, while you’ll have an easier time getting items in and out of a tote. A crossover/messenger bag offers a combo of back support and ease of use but can be tricky to pair with a baby carrier. As you’re deciding, make note of features like padded straps and lightweight materials, since you’ll be filling that bag with lots of stuff for you and baby.

If you’re unsure of what you’ll need or like to change things up, there are convertible options like the Nuna diaper bag (pictured above, $179.95), which can be worn in all three styles. It includes an insulated bag for bottles and a removable changing pad clutch, along with elastic bottle straps and tons of pockets.

Can you use it as an overnight bag or carry-on bag when baby is older?
Your little one won’t be small forever (sniff). So if you want to get maximum usage out of your purchase, look for one you can repurpose when the diaper days are over. A roomy bag in a classic color or print can find a second life as an overnight tote, carry-on bag or even a gym bag. The wet bag you use for stained baby clothes now could come in handy for your sweaty gym gear, and we can all use a plethora of pockets in our carry-on bags.

On the top of our list is the stylish and practical O.G. 2 bag from Lo & Sons (pictured above, $333-$338). Although technically not a diaper bag, it boasts tons of mom-friendly features, such as a removable messenger strap for carrying cross-body, a key leash, and lots of pockets in various sizes, including a roomy side pocket where you can tuck away diapers, an extra outfit or anything else you’d like to keep separate.

Do you want a gender-neutral bag?
Whether you prefer a less girlie style or will be sharing the bag with Dada, there are a lot of great bags with gender-neutral styling on the market. Here are some to consider: the JJ Cole Papago Pack (pictured above, $79.95), the Bratpack ($45), and bags from Diaper Dude ($59.99-$97.99).

The JJ Cole Papago Pack boasts 12 pockets in all, including insulated elasticized pockets for bottles or snacks, and a parent pocket with a key clip, credit card slots and room for a phone. The straps and back of the bag are padded for comfort, and you can wear it as a backpack or carry it by a handle at the top.

What size do you need?
Larger bags give you more bells and whistles, but the extra weight can slow you down. Some of these big bags attach to your stroller, which is handy, provided the stroller can support the weight of the bag. If you’ll be doing a lot of walking or want to keep a smaller diaper bag inside a larger bag, consider a small bag like My ChangePal (pictured above, $24.99-$29.99). Available in a variety of patterns and colors, this compact bag has three separate zippered compartments for diapers, wipes and a changing pad. It even boasts a built-in wipes holder so you don’t need a separate case for that.

Or, try the Skip Hop Pronto Signature Changing Station ($30). This stylish clutch features a zip-off changing pad, built-in pillow and a wipes case that’s translucent so you know when it’s time to refill. A mesh pocket holds diapers, cream and other essentials, and there’s another zippered pocket for your personal items. Slip it into a larger bag or wear it on your wrist.

Is an insert all you need?
If you have a great bag already, or you find one you love that doesn’t have enough pockets, then a bag insert like the Tote Savvy (pictured above, $40-$55) is all you need to transform any bag into the diaper bag of your dreams. The Tote Savvy includes 11 pockets, a key clasp and a washable changing mat, and it comes in a range of colors, from dark (great for hiding stains) to light (to make it easier to see what’s inside the bag).

Armed with all this information, you’ll have no problem finding the perfect diaper bag. It’s in the bag, babe!

What do you think is the most important feature in a diaper bag? Share below.

— Eva Ingvarson Cerise

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Nothing says “Yum” on the tongue like a hearty scoop of pasta packed with different textures and flavors. Filled with delicious spring veggies like broccoli, peas, carrots and more, this Pasta Primavera from PDXfoodlove is easy to recreate or remaster to any particular taste bud. Serve this dish either hot or cold–it’ll be a favorite either way.

Ingredients:
1/2 lb pasta
3-5 large garlic cloves, minced
half a large white onion or one shallot, diced
1 c frozen pea and carrot mix
2 c of diced broccoli (very small chop – measure the cup AFTER chopping)
1/2 c of heavy cream
1/2 to 1 c chicken or vegetable broth
4 tbsp butter
1/2 c grated Parmesan cheese
1 tbsp fresh thyme (can be substituted)

Method:
1. Start by getting the pasta cooking according to the package directions.

2. While it’s boiling, heat a pad of butter in your largest skillet and sauté the onions until translucent. Add the broccoli, garlic, peas and carrots and bring the mixture back up to temperature.

3. Add in the butter and the chicken stock to the skillet and bring to a simmer, then stir in the cream.

4. Season with salt and pepper. Keep the mixture at a simmer and reduce the liquid by about half, until it coats the back of a spoon. You can add more broth or cream if you think you need it.

5. Add in the Parmesan as you stir, and then finally add the pasta in the pan and toss to coat. Sprinkle with extra pepper and fresh herbs before serving.

Do your kids love pasta? Will you try making this dish?

Few people can say they boast a passion for food like Rebekah at PDXfoodlove. Whether it’s reading about food, thinking about food, reading about food, Rebekah can never satiate her hunger for all things food. A graphic designer and outdoor enthusiast by day, once in the kitchen, Rebekah dons her apron and whips up seasonal dishes that boast some serious homey comfort. Check out her food blog, PDXfoodlove, for more of her recipes (and her awesome photography!).

Recipe and photo courtesy of Rebekah at PDXfoodlove

Your kids will love digging into these morsels packed with vegetables and protein. Get the little ones involved in mixing the filling, cutting the veggies, and topping the peppers with ketchup and cheese. Or prepare them ahead of time and wrap them to make for even easier prep when dinnertime rolls around.

Ingredients
6 bell peppers
2 tablespoons olive oil, plus more for greasing the dutch oven
1 large onion, chopped
2 cloves garlic, minced
10 ounces mushrooms, chopped
14 ounces ground beef or turkey
4 cups cooked rice
1-15 ounce can tomato sauce
salt and pepper, to taste
2 tablespoons ketchup
3/4 cup shredded extra sharp cheddar

Method
1. Grease your dutch oven. Prep your campfire so there is a flat bed of hot coals to place the dutch oven on.

2. Cut the tops off the peppers. Discard the seeds from the main part of the pepper, and set the hollow peppers aside. Trim the remaining pieces of pepper off of the pepper tops. Chop and reserve for stuffing.

3. Saute the onion in olive oil until translucent. Add garlic, mushrooms, and chopped peppers. Cook until vegetables are softened, about 5 minutes. Stir in the ground meat and cook through. Mix in the rice and half of the can of tomato sauce. Season with salt and pepper to taste.

4. Place the stuffing inside the peppers and put the peppers into the dutch oven. If you have any additional stuffing, you can put it around the peppers (just be sure to grease your dutch oven well).

5. Add the ketchup to the remaining tomato sauce and stir to combine. Spoon some of the tomato sauce mixture on top of the stuffed peppers. Sprinkle the peppers with cheese.

6. Place dutch oven on hot coals, making sure it is stable and level. Cook the peppers until they’re softened and the stuffing is heated through.

Recipe adapted from Dirty Gourmet.