Chicago has a rich roller skating history rooted in the James Brown “JB” style, known for elaborate footwork. It’s also the birthplace of roller derby. While rinks are few and far between, you can still get your glide on at select retro-fun spots that have stood the test of time. Introduce your kids to this slick part of Chicago’s history and impress them with your 8-wheeled dance moves at these local hangouts.

Glenwood Roller Rink 

Roll into Glenwood and you can easily transport yourself to the 80s, skating with hair scrunchied in a crimped high pony, jeans perfectly pegged and the smell of Electric Youth wafting behind you. Spritz the family with Aqua Net and take a few turns around the rink.

You’ll dig the polished hardwood floor and colored lights gleaming overhead. It sets the scene for open family skate on Wed. 6 p.m.-8:30 p.m., Sat., 12:30 p.m.-3:30 p.m. & 8 p.m.-11 p.m. and Sun. 1:30 p.m.-4:30 p.m. If you have first-timers in your group, lessons are offered for all ages, Sat., 10:30 a.m.-noon.

656 Holbrook Rd., Glenwood; Online: glenwoodrollerrinkinc.net

MLK Skating and Bowling Center

MLK Skating is a city icon and a popular destination for birthday parties and school field trips. It's just one part of the Chicago Park District’s Dr. Martin Luther King Park and Entertainment Area opened by Mayor Daley in 2003. The rink is open for all ages Tues.-Sun., with Glow skating every Saturday. Once you’ve gotten your fill of skating, you can swap your wheels for bowling shoes or hit the arcade for gaming.

1219 W. 76th St., South Side; Online: unitedskates.com

Aurora Skate Center

Music, games and pizza, pizza, pizza make for good old-fashioned fun at this west suburban hotspot. Glide your way around the rink to sounds of the top 40 every Sat. and Sun., 1 p.m.-4 p.m. This family-friendly skate intersperses freestyle skating with the hokey pokey, backward skating, races and buddy skating, where two or three people are encouraged to hold hands and do their best to not pull each other to the floor. Beginners can take lessons every Sat., noon-1 p.m.

34W113 Montgomery Rd., Aurora; Online: skateaurora.com

Lombard Roller Rink

Family-owned Lombard Roller Rink offers a clean, friendly environment to introduce kids to skating. Families are invited to take a spin, Fri.-Sun, and classes are offered for kids every Sat., noon-12:45 p.m. They also offer an artistic skating club that competes in several disciplines and at all levels. 

201 W. 22nd St., Lombard; Online: lombardrollerrink.com

The Rink

The Rink was first opened in 1974 by then-husband and wife duo Carmen Clark and Nate Simpson. The idea was born from a desire to bring entertainment options a little closer to home, as they were always driving to the suburbs for a family night out. Although it has recently changed ownership, the new owners, Ramona and Curtis, are committed to keeping this Chatham neighborhood staple as it's always been. A place that's boiling over with positive energy and a focus on community building. Note: due to planned renovations along with vandalism in November, The Rink is closed with a re-grand opening planned for March. 

1122 E. 87th St., Chatham; Online: therinkchicago.com

Fleetwood Roller Stating Rink

Located just outside Chicago in Summit, Fleetwood is celebrating nearly 65 years of showing families a good time. Slide-in for open skate on Wed. and Fri.-Sun. Wobbly skaters can beef up their skills with lessons, Sat., noon-1 p.m. Kids who take lessons can skate for half-price, Sat., 1 p.m.-3:30 p.m. 

7231 W. Archer, Summit; Online: fleetwoodrollerrink.com

Coachlite Skate

Coachlite has open skate Fri.-Sun. and discounted sessions on Wed. You can also book Dart Dasher Nerf where kids engage in nerf gun wars while a light show and music play in the background. These 2-hour private sessions that include pizza and game referees are a great high-energy birthday party idea. 

1291 W. Berwyn Ave., Roselle; Online: coachliteskate.com

Tinley Park Roller Rink

Tinley Park Roller Rink believes the fastest path to happiness is found on skates. Who are we to disagree? Visit them for family skates on Sat., Sun. and Wed. They also typically open on school holidays, so follow them on Facebook to stay up-to-date on schedule changes. 

17658 S. Oak Park Ave., Tinley Park; Online: tinleyrink.com

Maggie Daley Park

Infuse a bit of fresh air into your skate session at Maggie Daley's Skating Ribbon. The outdoor ribbon is open Apr. 30-Sep. 26 for rollerblading and mico-scootering. Rentals are available for both. Open skate times vary depending on the month, so check the website before making a plan to visit. 

337 E. Randolph, Loop; Online: maggiedaleypark.com

Family Fun Zone

This place is great for families with young kids because it's designed for ages 14 & under. Skate sessions are held Tues., Wed. and Fri.-Sun. Plan a family date night on Wed. when the price of admission also gets you all-you-can-eat pizza. For a budget-friendly option, go on Tues. when admission is just $2. 

2333 Theodore St., Crest Hill; Online: familyfunzone.com

Lynwood Sport Center

Lynwood Sport Center has a cinematic history as the rink was featured in the movie Roll Bounce released in 2005. The best time for families to check out this sweet rink is Sat., Sun. and Tues. On Tues., order a large pizza, a pitcher of soda and your skate rentals for up to 4 people for $38. 

2030 Glenwood-Dyer Rd., Lynwood; Online: skatelynwood.com

Chicago Athletic Association

Turn skating into a date-night (or day) opportunity with Chicago Athletic Association hotel's pop-up skate events. On select weekends, they host skate programming on the historic Stagg Court. Afterward, visit the Fine Arts Display Case on the 2nd floor to catch a glimpse of the hotel's vintage skates. Keep an eye on their website and Instagram for future announcements. 

12 S. Michigan Ave., Loop; Online: chicagoathleticevents.com

— Maria Chambers

Featured photo: Alexander Belyaev via Pixabay

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I love walking. I used to walk all the time. It was my escape, my calm, and a way to center myself and organize my thoughts. I don’t walk like I used to when I lived in the U.S. There I could walk for hours breathing in the clean air on the curved walkways and the treelined trails. Now that I live in Indonesia, the hot, muggy weather, crowded streets, and lack of sidewalks keep me inside. I walk indoors on the treadmill, but it’s just not the same as my cherished outdoor walks on the other side of the world.

But today, I decided to give it a try and went on an outside walk. As I mentioned, it was hot, crowded, and busy. Despite that, I found myself caught up in the scenery as I was walking through the streets of Jakarta. I saw the street vendors, tall buildings, the mass of scooters, beggars, beautiful flowers, trees, street cats, lizards, and more. In particular, the leaves on the ground sparked my memory and reminded me of the leaves that would crunch under my feet while walking in America. It caused me to reflect on how far I’ve come in my walking journey. I let my mind wander to the first walk I took by myself. It was during a tough time in my life that left me with mixed feelings of wanting to stay in bed all day or wanting to escape everything. I was working full-time, and I had a family to take care of, so neither was an option, and I decided to take one step at a time. Literally.

I am a natural-born scaredy-cat, and venturing on a walk by myself wasn’t something I’d typically do, but for the sake of my mental health, I knew I had to do something. On my first walk, I walked around my block once. The next day I walked around it twice, and the following day, three. It wasn’t long before I wore out my shoes, walking around my block. I would turn on my music and walk fast until I was ready to come home. Soon, I started walking early in the morning before my kids got up. Sometimes I would walk twice a day so that I could see the sunrise and the sunset. It felt good, but I never ventured from my block because I was comfortable.

I’ve heard it said that when you’re comfortable, you’re not growing, and I found this to be true.

I grew as much as I could walking around my block, and now it was time to take a step towards something else so I could grow—and that’s exactly what I did. Something about the other side of the street caught my attention. It fascinated me, and after a couple of weeks, I gained the courage to cross the street and take my next first steps. I started walking on unfamiliar ground, and with every step, I gained courage. It wasn’t long before I was walking miles and miles of trails throughout my neighborhood.

Taking that first step caused me to get out of my comfort zone, gain courage, and allowed me to move forward.

Since then, I have traveled the world and have walked in places I never imagined my fearful self would go. I’ve walked where Jesus was baptized in the Jordan River valley, hiked to the mountain tops of Petra, walked the ancient grounds of the Roman Colosseum, climbed the holy steps of Scala Sancta, navigated the narrow steps leading to the top of the Leaning Tower of Pisa, hiked the many, many steps to the top of the Eiffel Tower, crossed London’s famous Tower Bridge, explored the hills of St. Thomas USVI, shuffled along the insanely crowded streets of Tokyo, explored the Gothic Quarter in Barcelona, descended below the surface to the wet and rocky ground of cenotes in Mexico, and now the sidewalk-less streets of Jakarta.

My walk today was a good reminder of how far I’ve come in my walking journey and my life journey.

I’m not perfect, and life hasn’t been easy, but along the way, I’ve taken steps to stand up for what’s right, to choose grace, and to ask for forgiveness. I’ve taken steps to move forward, to say no, and to ask for help. I’ve nervously taken the first step to start new jobs, go back to school, and set boundaries. I’ve taken steps to write books, take trips, and speak even when my voice shakes.

Regardless of where it’s leading, taking the first step is usually scary, especially when you feel like it’s impossible to move, but it is crucial. It may not feel like much at first, but each brave step allows you to move forward and gives you the courage to navigate through whatever life throws at you.

My hope for you is that you take your next first step today, wherever it leads because it is worth stepping out of your comfort zone for.

This post originally appeared on www.jamieedelbrock.com.

Jamie is married to her high school sweetheart and has three beautiful daughters. Through years of experience working with children, and raising her own, she knows how difficult parenting can be. She is an advocate for children's mental health and is best known for her creativity, optimism, and kind heart.

One of Peloton’s most popular pieces of workout equipment is under voluntary recall. The Consumer Product Safety Commission (CSPC) made the announcement after Peloton received information the products have caused one death and multiple injury reports.

Two different models are involved: the Tread+ with model number T01 and the Tread with model number T02. The Consumer Product Safety Commission (CSPC) advises that owners of either model immediately stop using the treadmills and contact Peloton for a full refund.

In the case of the Tread+, adult users, children, pets or objects can be pulled underneath the rear of the treadmill, potentially causing injury or death. A six-year-old child recently tragically died and Peloton has received 72 reports of incidents involving the unit. There are about 125,000 units under recall and the model number TR01 is printed on a black sticker located on the end cap in the front of the treadmill deck.

If you decide to keep your Tread+, move it to a room where children and pets cannot access it. In addition, Peloton is implementing software improvements to the product to automatically lock the Tread+ after each use and prevent unauthorized access by assigning a 4-digit passcode that will be required to unlock the Tread+.

Additionally, some Peloton Tread owners will be affected by another recall. The touchscreen on this treadmill can detach and fall, posing risk of injury to users. There have been reports of minor injuries in Canada and the United Kingdom. There are about 1,050 units under recall in the U.S. and 5,400 in Canada. The model number TR02 is printed on a black sticker located on the end cap in the front of the treadmill deck.

If you decide to keep a Tread under recall, Peloton is offering a free inspection and repair that will secure the touchscreen to the treadmill. The company has stopped sales and distribution of the Tread+ at this time.

—Sarah Shebek

Images courtesy of the Consumer Product Safety Commission

 

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As concerned parents, at Red Tricycle we are making every effort to provide you with the most accurate information. However, at this time wide-spread closures are occuring at the last minute due to the spread (or prevention of the spread) of Covid-19. For more on what parents need to know about the Coronavirus outbreak, click here. For current info about Annenberg PetSpace check their Facebook page or call ahead before heading to the adoption space.

If your kiddo’s Paw Patrol or My Little Pony craze was any indication, they’re fast growing up to be animal-obsessed. If you’re ready to get your summer booked with some Safer-at-Home activities, Annenberg PetSpace Kids Camp has an ideal one-week online experience at the ready. Little animal lovers between the ages of 8 and 11 will adore the line-up of daily themes, educational games and activities and, of course, virtual animal encounters. Read on to learn how campers and animals can discover new bonds a little more each day.

 

Monday: Meet the Pets & the Vets

Because Annenberg PetSpace is an animal adoption center, campers will get a behind-the-scenes look at the PetSpace Health Center. They’ll also meet adoptable animals as well as those that get to call this special place home. For any budding veterinarian, there is no greater exposure than seeing this important work up close. (The center’s new Critter Corner will give a special look at some cool small companion animals too!)

Tuesday: Teach Good Behavior

As your household may well know, pet responsibility is making sure your pup is happy, healthy—and well behaved. Whether or not campers have pets at home, they will learn training techniques and make their own training clicker to help teach good behaviors. And a job well done deserves a treat – campers get to virtually prepare healthy snacks for the adoptable pets.

Wednesday: Makeover the Mutts

Next up is the Styling Station and Groom Room to learn about professional pet grooming and the importance of hygiene. Once the adoptable pets are ready for their close-ups, campers will remotely help take their photos. Who knows? Maybe a family out there will see a sweet pup and consider adopting!

Thursday: Learn What It Takes to Keep Pets Healthy

What’s good for pets and people alike? Exercise! Campers will learn about overall wellness for dogs, cats and other critters, too. There’s even an underwater treadmill for innovative treatments like aquatherapy.

Friday: Celebrate with the Whole Pack

After a week of fun, parents and guardians are invited to log on to see how much their campers have learned about the human-animal bond. And how is your pet knowledge? You’ll go head-to-head with your child to test your trivia skills. Finally, take part in an online commencement ceremony to complete the week!

Learn more and register now!

— Jennifer Massoni Pardini

all photos courtesy of Annenberg PetSpace

Photo: pexels

All I wanted was to walk on the treadmill for maybe…20 minutes. Is that too much to ask?

I had a great plan–I would hop on the treadmill in the basement while my son (age 2 at the time) played with the plethora of toys down there. Easy peasy.

Minute 5 rolled around and the whining began.

“Car on track…ahh.” My son couldn’t get the little Matchbox car onto the track the right way.

“I’ll help you in just a few minutes,” I said hoping he would calm down on his own. “Do it myself…urrgh, it won’t go,” my son continued. I could see the tension building but I decided the push on. really needed some exercise.

Then I heard it–a loud “clunk.” My toddler had thrown the car across the room and it had hit the wall. Crying and fussing ensued. Oops, I had missed the point of no return. We were in full-on tantrum mode.

“Remain calm,” I told myself. “He’s just frustrated.”

I try to calm him but to no avail. He pushed me away. He had to get it out. I told him to take some breaths but that just made him more upset. So I just stood by him and he eventually calmed down but it took a long time.

My “20 minutes on the treadmill” had turned into a half-hour fiasco.

This is Him

I look back at this incident now and I see–this is what it means to be a toddler. He was trying so hard to assert his independence and he is very independent by nature. “I do it myself” is a constant refrain, even now at almost-4 years old.

But…

This is Him Learning

Toddlers are often testing limits, but they do it because they are learning. They are learning new skills, new ideas and how they fit in their world.

Combine a strive for independence and limited self-regulation, you have a recipe for potential high-stress situations. As parents, it’s tough to keep a calm attitude.

Well, a recent piece of research should give you a little hope.

Researchers at the Oregon Social Learning Center recently published an article showing that parents who can keep their “cool” when their youngsters test their patience have a better chance of their kids not having behavior problems in the future.

The primary finding showed that children whose parents who have a tendency to over-react and/or are quick to get angry with them, are more likely to have more tantrums and negative behavior at age 2. Is important to note that most children increase in their tantrum-type behavior during this toddler period, but this study clearly showed that children whose parents over-reacted increased in this negative behavior more than average.

Being the Model I Want Him to See

The good news for parents is that if you can maintain your “cool” while still setting firm boundaries, you are helping your child learn emotion regulation by your example. When a child misbehaves it is tempting to react out of emotion and not think about the consequences. It is a struggle to keep your emotions contained, but if you can keep your composure and discipline the child with less intense negative emotion, the child will slowly learn how to regulate their own emotions as well. So take heart parents, we can survive those toddler years without losing our sanity.

Diffuse the Situation

Knowing my toddler was not intentionally trying to derail my workout was the first step in keeping a calm mindset. Most of the time, these little ones are not trying to “push your buttons” or make you upset on purpose.

Knowledge is power: if you understand what is typical for toddler behavior, it makes it easier to take it in stride (at least most of the time). If we know that they act irrationally and have little self-control, that helps us remain in control.

The “golden rule” still applies to grownups: it may sound simplistic but the old rule of “treat others how you would like to be treated” still applies to toddler-parent interactions (at least to some degree). We are modeling behavior for our kids with every action. If I yell at my toddler (which we all do from time to time), then we are modeling anger. However, if the other 90% of the time, we model compassion, patience, and self-regulation, they will eventually learn this.

Ultimately, we are teaching our kids how to treat us. It takes years modeling, growth, and maturity, but they will get the hang of it eventually.

In the meantime, hang on for a wild ride, and maybe get that walk on the treadmill while he’s napping.

Amy is a scholar turned stay-at-home mom of two young boys. When she's not stepping on Legos, she writes at The Thoughtful Parent. With this blog she brings child development research into the lives of parents in the trenches of child-rearing.

Forget about the gym. Parenting may burn more calories than a half-hearted jog on the treadmill. At least, that’s what a new study says.

A recent survey by the UK retailer Wren Kitchens found that parents can burn up to 50,000 calories a month—and that doesn’t include actual exercise.

photo: Thiago Cerqueira via Unsplash

After comparing typical activities of the parents surveyed to data from calorielab.com, the findings showed that moms and dads burn 1,478 calories on daily activities and 2,374 calories on weekly activities.

When it comes to daily activities, the top calorie-burners were carrying small children (259 calories per day), childcare (245 calories per day) and moving household items (240 calories per day).

Mopping took the number one spot for weekly activities, with parents burning 405 calories. This was followed by vacuuming (387 calories per week), sweeping floors (377 calories per week) and loading/unloading the car (317 calories per week).

—Erica Loop

 

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This past September, my teenagers were bickering with each other so much—okay, real talk: actually they were complete and total pre-frontal cortex psychopaths—I couldn’t even get them to stand still for the picture that they knew I wanted to take (that I’ve moved heaven and earth as a working mother to be present to take) that I’ve taken for 13 years. Every first day. For 13 years.

They were horrendous to each other. They were horrendous to me. And, yes, I get it. They were anxious. It’s the first day. But their behavior towards each other and towards me was inexcusable in its lack of civility, humanity or even just basic kindness. I stood stunned, questioning every sacrifice I’d made and especially all those sacrifices I chose not to make.

I’d fallen prey to that insidious trap of the comparison game, the one where we define our own success through other people, not just on social media, but in life, as parents and in our work (whether paid or unpaid).

Oh, what would become of me if I didn’t post a photo? I made it about me. I lost my head and let them have it at the top of my lungs. And then we drove to school—oh, what a treat to be able to be there for these important moments!—in stony silence, me (not typically a crier) choking back tears the entire way.

The Cage Match of Comparison

We run, walk or even blindly stagger through life, collecting piles of rocks labeled “the right job” and “the right vacation” and “the right spouse” and drop them in our backpacks, running faster and faster on the treadmill of success and then we wonder: if I’ve done all the right things, as defined by everyone else, why do I feel so burdened, so heavy, so stuck?

We’ve stepped foot into the cage match of comparison and the minute we did, each and every one of us lost.

Here’s why: it’s hard to grab hold of your own goals and dreams—to feel fulfillment in success—when we’ve handed over that very definition of success to someone else.

The solution is easier than we think. It’s as simple as ignoring everybody and their mistaken assumptions of what will actually make you happy. Yes, I know…ignoring everybody isn’t all that easy, but here are the best ways to do just that:.

1. Don’t give a vote to people who shouldn’t even have a voice.

Let’s face it: most of the people who give you advice—telling you to slow down, take smaller risks, dream a little more realistically—are doing so from a place of fear and anxiety, not about you life but about their own. Stop letting your audacity be constrained by the limits of other people’s imaginations.

Politely excuse yourself from taking every opinion as fiat, weighing them all with equal measure and allow yourself to be your own dog, run your own race, carve your own path. And all those voices questioning your choices and telling you what you should do and need to do? They simply don’t get a vote—unless you give it to them. And that includes that voice inside your own head.

2. It’s time to say: “Screw the Joneses.”

When we play the comparison game, we all lose. Social media puts us in a position where we unwittingly judge everyone else’s highlight reel through our own klutzy bloopers outtakes. Of course we look like we don’t have it all together. Of course we feel like we should just do more of whatever it is that the brightest, shiniest friend is doing. Of course we’ll have what she’s having.

But here’s the kicker: You can’t be insatiably hungry for someone else’s goals. And you won’t be satisfied by them, either. Let’s stop, once and for all, believing the hype and stop hoping that “I’ll be happy when” and decide what will make us happy now. The journey is long, waiting is for suckers.

3. Realize that your fourth grade teacher was wrong about you.

Back in middle school, we were taught to pursue the gold stars, get the good grades and shine across the board. We had no say in the skills that got rewarded; and often what we were rewarded for was different from what we loved. So, rather than picking a path based on what makes us special—what we like, what we do well and where we shine—most of us are forced to pick our path early, based on values attached by others and on interests that aren’t our calling.

Remember that fourth grade teacher who said that you should become a doctor, a lawyer, an accountant? They possessed no crystal ball and yet we internalized their notions as predictions rather than simply suggestions. What if, just what if, that prediction based on nothing more than anecdotal information gathered at a specific moment in time, when we still let our mothers cut our hair and pick out or picture day outfits, was wrong?

4. Believe that “Ambition” is not a dirty word.

Ambition has gotten a bad rap of late. It’s a dirty word—even more so if you are a woman. (Oh, she’s so ambitious!) Part of the reason we’ve lost ownership of our unspoken dreams—those dreams so big and so scary and so exciting that we dare not say them out loud—is that we’ve been persuaded to allow our ambition to be subsumed into something that is more socially acceptable: faux humility.

But, I’d ask you all this: how do you want to raise your family? Why do you want to get ahead? What do you want to do with that power? Do you want to change your family, your community, your country, your world? Do you want to make a mark, large or small, on this earth? What kind of life do you want to live? What do you want your legacy to be? 

If being in that elevated position, with that increased salary and that greater voice of leadership, allows you to make more of an impact on the very calling that you hold dear, it’s more than just your ambition. It’s your responsibility.

5. Gather your “framily.”

I’ve come to understand that in order for your life to feel right for you, it has to actually be right for you. The most powerful way to insulate yourself from the misguided, happiness eroding (and often uninvited) opinions of others is to stop doubting your own damn self and that comes from having the confidence in the choices you make and the chances you take.

And, if you can’t find that on your own, it’s time to call a meeting of your “framily,” that combination of friends and family that see your greatness, even if you yet don’t. Tell them what you want to do, where you are stuck and what you think is in your way. And then let them help you walk through the walls, real or perceived that are holding you back.

Taking My Own Advice

I had achieved the type of enviable on-paper success, because I checked all the right boxes along that path—someone else’s path—and when I turned around and demanded that my kids perform like trained monkeys because I happened to be there for that one shining moment, it was obvious that I was still trying to make it about me.

After spending the day considering all the ways I’d punish them—make them wear a giant t-shirt with two head holes, drop them 20 miles from the house and make them work together to get home and other various social-services-on-my-doorstep type child abuse fantasies—I decided to do something different.

I decided to give them a do-over.

I sat them down at dinner and I laid out how their behavior came across, how it affected those around them and how it reflected on them and the people they hope to become. I told them about how I tried to create a life that allowed me to be there in those moments, but that I failed to see those moments through their eyes as well.

I told them that, rather than punishing them, I wanted them to consider overnight the relationship they wanted to have with each other and me and what kind of person they were when they were at their best. I let them try again and I allowed myself the permission to make their behavior situational to the morning and not definitional to myself as a mother.

Which made me wonder, how often are we defining our success through someone else’s lens? How often are we letting other people dictate what happiness should mean to us? How often are we letting the reactionary behavior of others decide our value, our path, our own actions when, really, most people in uncomfortable situations act like teenage boys without fully-formed frontal lobes?

I gave them a do-over. I have myself one, too. And, together we found a state of grace again.

Laura Gassner Otting
Tinybeans Voices Contributor

Laura Gassner Otting inspires people to push past the doubt and indecision that keep great ideas in limbo. She delivers strategic thinking, well-honed wisdom, and perspective generated by decades of navigating change across the start-up, nonprofit, political, as well as philanthropic landscapes. 

photo: Pixabay

Whether you hate the monotony of running on a treadmill, or you would rather spend your precious free time doing absolutely nothing, it can be hard to motivate yourself to exercise. New research suggests, however, that you can learn to love it. It’s all about how you approach working out.

A new study published in BMC Public Health has found that people can learn to enjoy exercise and even look forward to it simply by adjusting their perspective on it. In the study of 40 women, the participants were asked about their goals and values, as well as, their feelings and experiences with being physically active. Researchers found that whether the women exercised regularly or not they all had similar things that made them happy: connecting with others, being of service to others, participating in leisure activities and hobbies and feeling relaxed and free from daily pressures.

They also found that the women who were less physically active associated exercise with negative feelings, like dread, pressure and selfishness, as it was viewed as taking away from family time. The study’s lead author Michelle Segar, director of the University of Michigan’s Sport, Health, and Activity Research and Policy Center, told Time, “These women feel alienated by exercise, or feel that they’ve failed when they tried it in the past. They have a very narrow definition of what exercise should look like.”

In order to erase the idea that exercise is an alternative to enjoying free time or socializing with friends, it needs to be reimagined as a method to those same things, “Women need to give themselves permission to use physical activity as a way to relax—to get together with friends or loved ones and take a leisurely stroll, simply because being active and outdoors boosts their mood and makes them feel good.”

Exercise doesn’t need to be a solitary, tedious activity. Any physical activity is better than none. Segar says, “Play tag with your kids, take a dance class or even just climb the stairs a few extra times while you’re doing chores around the house.”

What creative ways do you use to make exercise fun? Share in the comments below.