Happy National S’mores Day! In honor of Aug. 10, Krispy Kreme is treating donut lovers to two brand-new s’mores-inspired sweet treats.

Beginning today, fans can snag a S’mores Classic or S’more Fudge Cake Doughnut at participating shops. In a special twist, Krispy Kreme has partnered with Hershey’s to take the limited offering to a whole new level.

So what are the donut deets? The S’mores Classic Doughnut is filled with marshmallow KREME, then dipped in Hershey’s chocolate icing and topped with marshmallow KREME, chocolate icing and graham cracker crumbs. The S’mores Fudge Cake Doughnut is a Hershey’s fudge cake doughnut that’s dipped in marshmallow icing, then topped with with Hershey’s chocolate icing and chocolate chips. ​

Is your sweet tooth tingling yet? The donut additions will be available for a limited time only at participating Krispy Kreme shops.

––Karly Wood

All photos: Courtesy of Krispy Kreme and Hershey’s

 

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Of all the physical changes that women experience while pregnant, stretch marks are some of the most persistent (and annoying).

As an obstetrician and maternal mortality expert, I’ve delivered more than 6,000 babies over nearly four decades and have had the opportunity to see what really works (and doesn’t) when it comes to preventing and treating stretch marks, otherwise known as “striae.”

What Exactly Are Stretch Marks?

Stretch marks are long, thin scars that appear when your skin is stretched a great deal over a short period of time, such as when a woman’s belly grows during pregnancy. The stretching causes the collagen and elastin in your skin to rupture. Scars appear as your skin heals. These marks can be aggravating to those who are pregnant, but at the end of the day, they are only superficial and don’t have any health implications. However, there are things you may want to do to help fend them off and possibly even treat them.

Stretch marks appear at different times during pregnancy. Some may come at sixteen weeks, but most come between 20 to 25 weeks of gestation. These streaks on your skin are far from the worst thing people may experience during pregnancy, but nobody likes them.

When they first appear, stretch marks tend to be red, dark brown, reddish-brown, purple, or pink in color and may feel slightly raised. Over time, the color should fade and the scars sink beneath your skin.

Preventing & Treating Stretch Marks

When it comes to stretch marks, there are some things you can do to prevent and treat them, and some things you have no control over. For instance, the thin or thick nature of your skin comes with genetic makeup, and there’s nothing you can do to change it. If your mother had stretch marks, there’s a better chance that you will, too. However, there are some preventative measures you can take.

The one thing that I have found to be helpful in the prevention of stretch marks is exercise. Physical fitness is your best bet for keeping them at bay.

You can combat stretch marks by starting pregnancy at an appropriate weight and fitness level. The exercise will help distribute the size of the uterus, rather than have it hanging out front. Fit muscles will help distribute the challenges of gravity on a pregnant woman’s body. So, if you’re still in the pregnancy planning stage, now is a great time to start working out.

If you already have stretch marks, treating them is challenging, but not impossible.

Creams Are Not the Answer

Many people faithfully rub expensive creams or DIY concoctions on their bodies in an effort to erase the aggravating marks, but I have yet to see a topical treatment that works.

Instead of investing in cosmetics, I always suggest going back to exercise after the baby is born. While rubbing vitamin E and coconut butter on the skin are popular traditional treatments, they are not a substitute for the great circulation and taut skin that exercise and nutrition provide. Hydration is important too. Whatever exercise you were doing before pregnancy is something to continue while pregnant.

Be Gentle with Yourself

Though physical activity is important, I will caution women who weren’t exercising previously not to start exercising during pregnancy in order to prevent stretch marks. The marks may be irritating, but they are not worth putting your good health at risk, especially while you are pregnant. You can always dive into an exercise routine once you’ve had your baby.

Some stretch marks may be inevitable, but staying physically active and hydrated during and after pregnancy are the best preventative measures you can take to help fend them off.

Dr. Alan Lindemann
Tinybeans Voices Contributor

An obstetrician and maternal mortality expert, “Rural Doc” Alan Lindemann, M.D. teaches women and families how to create the outcomes they want for their own health and pregnancy. In nearly 40 years of practice, he has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Visit LindemannMD.com

Forget about fruit-flavored jelly beans. Dunkin’ is pairing up with Frankford Candy to bring coffee lovers a whole new super-sweet experience!

Iced coffee doesn’t only come in a cup at Dunkin’. Now the beloved brand is treating fans of the company’s coffee menu to a tasty selection of jelly beans inspired by some of the most notable signature drinks.

photo courtesy of Dunkin’

Whether you prefer a burst of buttery pecan, are nuts for coconut, or prefer another flavor profile, the new jelly bean bag includes everything coffee-lovers would or could want. Dunkin’ Iced Coffee Flavored Jelly Beans feature favorites such as French Vanilla, Butter Pecan, Caramel Latte, Hazelnut and Toasted Coconut.

Brian Gilbert, Vice President of Retail Business Development at Dunkin’, said in a press release, “Jelly beans are such a classic and popular part of the holiday and seasonal celebration.: Gilbert continued, “We are thrilled to team up with Frankford Candy, the leader in confections that have delighted Americans for decades, to create a fun and sweet new way for people to enjoy the great taste of Dunkin’.”

Get your iced coffee in jelly bean form ASAP. The Dunkin’ Iced Coffee Flavored Jelly Beans are only available for a limited time. Find the fun flavors at participating Walgreens and Rite Aid stores ($3.49/bag).

—Erica Loop

 

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Different not less. Let those words sink in for a moment. This small phrase has a large meaning in the autism community. For some, including myself, it has become a mantra, a mission if you will. I share our story simply so you can see this phrase lived out in real-time. Our journey may look and be different, but it is not less in any way, and never will it be.

Unfortunately, there are people who see this phrase and add the word “and” to it: “Different AND less.” They may not say it out loud, but their actions speak louder than words. And the story below is an unfortunate example of this. As a special needs parent, one of the biggest things I worried about at the beginning of this journey was if my child would be accepted for who he is. Will he have friends? Will people see him, the true him, even in the peak of our hard? Or will he be judged? Given up on? Labeled? I was lucky enough for that worry to be put right to bed because from the first moment my son’s therapies started, I knew my son was accepted. And man, did I sleep easier at night!

For the past two years, I’ve been lucky enough to live in this wonderful bubble—where acceptance is given and not earned. Where judgment ceases to exist. Where support is given freely even in the hardest of times. But my days in this wonderful bubble are quickly coming to end. As you continue on this journey, the inevitable happens, and the time comes for you to have to leave your safe space, your little bubble. You come to terms with having to leave the place and the people that love your child the most. The only place besides your village that understands the phrase “Different not less.”

Many parents start to lose that sleep again. All of that worry and those questions of acceptance that you asked yourself at the beginning of the journey start to creep back. And unfortunately, it’s because you hear and see stories like this below. People that should be a parent and child’s safe space, end up treating a child less because they are different. The story below happened in a friend’s own backyard. It tells a story that we as a special needs community wished was fictional, but know all too well exist and is most times even covered up. In this incident, a child’s aide stapled a piece of paper to the child’s head to serve as a reminder for the child to bring his water bottle to school. Yes, unfortunately, you read that correctly. What’s even worse is that when the mother brought this to the school’s attention, it was downplayed. Statements made as if, even true would make this situation okay: The paper was stapled to the child’s hair, not his head. The aide has had a clean record up until this point. There was no “intent to harm.” The aide wasn’t even fired, just written up and moved to a different classroom. It’s these incidents that make me realize that special needs individuals are seen as different and less. And that is truly heartbreaking.

I myself am a licensed Cosmetology Educator. Although I teach adults, the goal as a campus is to create a safe space for all our students. Backgrounds may be different, lifest‌yles may be different, learner types may be different, but what we all share in common is our love for the beauty industry. I would like to think that the same mindset would be true for teachers, school administrators, and aides but unfortunately, it seems we are hearing more and more of incidents like this happening.

So I ask you: When is enough going to be enough? When are people that treat special needs individuals less than going to be held accountable before a mom has to lose it on the entire school system? But more importantly, when are people going to start speaking up when they see someone that is different treated less? How many times does someone have to be made fun of or treated poorly before you say enough is enough? When do you draw the line? The special needs community needs everyone’s help when it comes to this.

Let’s be honest, the world needs everyone’s help when it comes to this. I don’t know about you, but the world my kids live in now is scary. It’s filled with hate and judgment and people thinking their way is the right way. Do you know one thing that will always be right? Treating everyone with respect and dignity. Special needs or not. And it seems like these days, this is not even something everyone can agree on. So until then, I’ll keep using my voice, I’ll stand side by side with the moms that are made out to look crazy because they demand their kids be treated equally, and I’ll keep speaking up when I witness different people being treated as less.

I’ll leave with this quote from Mother Teresa: “I alone cannot change the world, but I can cast a stone across the waters to create many ripples.” Are you brave enough to cast that stone when you see someone that is different treated less? As a mother of a special needs child, I hope that you can be. I need you to be. Because those ripples you create can positively impact our world. And I know so many brave individuals that do their best every day to navigate a world not made for them. The least we can do is be that stone for them. Create those ripples. That’s what I intend to do. I’ll continue to cast stones. I’ll continue to make ripples. And my hope is that one day, with your help, those ripples can turn into waves. 

This post originally appeared on Adventures in Autism with Murphy.

Shannon is a proud boy mom, Hairstylist, and passionate Autism Advocate. She lives in New Orleans, Louisiana with her two sons Murphy (5) and Merrick (2).  Murphy was diagnosed with Autism at the age of 3. Follow her family as they journey through Autism together on Adventures in Autism with Murphy Facebook and Instagram page. 

Everyone has a favorite Starburst flavor and many agree the pink ones reign supreme. Starburst announced the All Pink pack will move from a limited-edition product to a permanent offering. To celebrate, the brand has created limited-edition Starburst All Pink Self Care Kits ahead of International Self-Care Day on Jul. 24.

Starburst All Pink

“Our Pink Starburst has been a fan favorite flavor for years and has led to the viral ‘I Am A Pink Starburst’ meme, which personifies feeling special and treating yourself, and others, accordingly,” said Justin Hollyn-Taub, Director, Fruit Snacks. “We’re thrilled to make Starburst All Pink a permanent offering in our brand portfolio to help ensure our fans feel as special as we think they are, every day of the year.”

The Starburst All Pink Self-Care Kits include everything needed to feel special, including a gratitude journal, succulent, yoga towel, jade roller, meditative coloring book, shower steamer, sleep mask, tumbler, and, of course, plenty of Pink Starburst.

Hollyn-Taub added, “We want to celebrate the positivity and empowering message All Pink has come to stand for over the years. We recognize that our day-to-day lives have changed quite a bit this year — and we want to use this as an opportunity to encourage our fans to practice self-care.

Fans can find Starburst All Pink at major retailers nationwide. Additionally, the Starburst All Pink Self-Care Kits are available now at www.StarburstAllPink.com for $0.99 on a first come, first served basis, while supplies last.

To learn more about the latest brand happenings, including additional All Pink Self-Care Kits for giveaway, follow @Starburst on Facebook, Twitter and Instagram or join in on the conversation using #StarburstAllPink.

—Jennifer Swartvagher

Featured photo: Starburst

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All is fair in schools and clothes—at least in one Virginia town. The Roanoke County School Board recently voted for a dress code that treats boys and girls the same., and we applaud the unanimous vote!

School dress codes are notorious for treating boys and girls differently when it comes to standards. Instead of focusing on what all students wear, codes often address “girls’ clothing,” such as visible bra straps, tank tops/spaghetti straps or skirt length.

photo: Manseok via Pixabay

Chairman of the Roanoke County School Board, Don Butzer, told TODAY, “The old dress codes we had and that many schools have today single out girls for bra straps and undergarments and many things girls wear.” Butzer went on to add, “The new policy is probably the most progressive in Virginia. Our goal was to make it as simple as possible.”

But it wasn’t the school or the school board that initiated the dress code changes. Parent Jeannie Keen had the idea after her daughter, Olivia, was “dress-coded” for wearing track shorts the school through were too short. Keen told TODAY, “Within the first two weeks of sixth grade, Olivia and many other girls were dress-coded for wearing athletic shorts.”

Keen added, “I took a photo of what she had on that day and sent it to my school board rep in order to begin a dialogue. I also used a gender-neutral dress code model from Portland, Oregon as an example of how it can be done.” And the new dress code was born!

—Erica Loop

Featured photo:

 

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From that first day that you pack up team snacks and send your tot out onto the soccer field, it’s hard to imagine they might someday become a professional, but for the parents of 13-year-old Olivia Moultrie, it’s already a reality.

At 11 years old, Olivia became the youngest girls’ soccer player to publicly accept a college scholarship and two years later at 13, she has just become the youngest to turn pro. Giving up her scholarship, Olivia has just signed a deal with Nike and is on track to become one of the greatest professional players in her sport.

Olivia, who has been homeschooled since she was in fifth grade (to make time for training) said in a 2017 interview, “I really became passionate about soccer when my dad and I made the decision to start working as hard as I do now. When I started treating every day like an opportunity and training to be a professional, I really fell in love with the process of trying to become great.”

The young athlete still has a long road ahead as the National Women’s Soccer League and FIFA rules require that athletes must be at least 18 to compete. For now she joins the Thorns in Portland, Oregon as a developmental player. Despite not being able to play in a match for five more years, this incredible young woman has already made her mark on history.

—Shahrzad Warkentin

Featured photo: Olivia Moultrie via Instagram

 

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It’s bad enough when the flu bug strikes your family the first time—but when those same aches and high fevers strike more than once, you’ll be left wondering, can you get the flu twice? Sadly, the answer is yes.

As awful as it sounds, it is possible to get the flu twice in one season because there are two different types of the virus. “A child could be infected by both influenza A and influenza B in the same year,” Dr. Ian Tong, chief medical officer at Doctor on Demand told POPSUGAR.

While having the flu is miserable either way, the types can be different when it comes to symptoms and severity. “Influenza A subtype, or influenza A, is the more dangerous subtype of the flu,” Dr. Tong explained. While the symptoms tend to be more severe than those of influenza B, the good news is they don’t last quite as long. Influenza B on the other hand, is associated with milder symptoms, but tends to last longer.

Regardless of which type, the important thing to keep in mind is that treating any flu virus is the same. Dr. Tong advises, “Wash your hands, cover your mouth or your child’s mouth when he or she coughs, and isolate that person from other family members if possible, especially those who have weaker immune systems.”

—Shahrzad Warkentin

Featured photo: Myriams Photos via Pixabay

 

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What do you get when you cross a two-century-old sci-fi book with modern technology? The Frankenstein 200 online science game for kids! Way back in 1818 Mary Shelley’s iconic “Frankenstein” delighted readers, treating them to a fantastical world where science intersected with humanity. Well, now researchers at Arizona State University want your kiddo to explore the world of science through this time-tested tale.

photo: Alice Perry/Forbidden Planet
 

So what is Frankenstein200? It’s a multimedia project funded by the National Science Foundation. While it doesn’t have the fright of Shelley’s scary story, it does use the concept of ‘Frankenstein’ to help teach children about scientific concepts, robotics and bioengineering.

Instead of Victor (Frankenstein), the game follows Tori Frankenstein. Um, who’s Tori? No, she’s not a lesser-known player in the original tale. Instead, she’s a new character who also happens to be Victor’s descendant.

Through the gaming world, kids can enter Frankenstein’s Laboratory for Innovation and Fantastical Exploration (LIFE) and help researchers to solve a science-y mystery.

The game gives players the chance to make discoveries as they dive into the hidden realms of science, watch videos, get emails from the cast of characters, take quizzes and (of course) play games. Oh, and this game doesn’t just live in the virtual world. Frankenstein200 has at-home in-real-life activities for kids to do too.

This isn’t a one time and you’re done kind of game. It takes players 30 days to complete. Yes, 30 days. The free game digs deep into subjects such as scientific ethics and artificial intelligence—meaning it’s not for the ‘little kid’ set. The recommended age range for this online experience is 10 to 14-years.

What’s your child’s favorite science activity? Share their pick in the comments below. —Erica Loop

Taking your kiddos to the playground is one thing, treating them to a dose of nature’s playground is a next-level experience they’ll want again and again. The following botanical gardens across the country are not only bursting with rare blooms and exotic trees, they’re also centers for learning about everything from saving the bees to fishing to fairies. And as it turns out, there’s plenty of fun for mom and dad, too. Click through the gallery to find out 18 sweet spots for budding botanists.

San Francisco Botanical Garden–San Francisco, Ca

The famous San Francisco fog brings about a different climate for unique greenery, including rare plants that can no longer be found in their native habitat. Story lovers can sit amongst the 55-acre urban oasis for story time, which is free for all. The Children’s Garden is also an activity center for crafts, gardening and botanical exploration.

Online: sfbotanicalgarden.org

photo: Kathryn Rummel

 

 

 

What’s your favorite garden to visit? Let us know in the comments below! 

— Amber Guetebier, Christal Yuen & Gabby Cullen