Say it with us, “I’m going easy on myself today”

Parenting is no walk in the park, and sometimes it feels like the cards are stacked against us: work, dealing with tantrums (be it your toddler or tween), laundry, inflation on just about everything. That’s why it is more important than ever to offer some positive reinforcement… to yourself! We talked to the experts and came up with 15 positive affirmations to write down, display, or pull out on the days or in the moments when you need a lift.

Why positive affirmations can make you a better parent

We asked renowned parenting expert Reena B. Patel why positive affirmations matter. Patel, who is also a licensed educational psychologist, board-certified behavior analyst, and the author of Winnie & Her Worries, reminds us that positive affirmations are rooted in positive psychology. “Positive, simple statements help shift your focus away from perceived failures and direct your focus toward your strengths,” says Patel. “We believe and act upon what we think, thus leading to self-fulfilling prophecies if we focus only on what we are not good at. There is power in positive thinking. Positive emotions are linked with better health, longer life, and greater well-being.”

Patel also suggests that, whenever possible, parents try to state their affirmation while looking at themselves in the mirror, and by saying the statement multiple times a day (at least three is ideal). Use positive “I’ statements and place a visual of the words in an area that you can see daily as a reminder, she adds.

1. I am a good parent. It’s easy to criticize ourselves and focus on how we think we’re failing as a mom or dad. But parenting is tough, and we’re all doing the best we can. Acknowledge that fact, and tell yourself out loud, every day, that you’re a good parent.

2. Loving myself is the greatest gift I can give to my child. Kids are sponges and they learn from us. So if your kiddos know you appreciate yourself, they will learn to love themselves. That’s one of the greatest gifts we can give our kids.

3. I’m not perfect. We all know that nobody is perfect. But we place a big expectation on ourselves as parents to be pretty close to it. Repeating that mantra is a great reminder that it’s okay to be human, not to be perfect.

4. I can only control myself. It’s so hard, but one of the best ways to help kids grow emotionally is to exhibit mature behavior. Debbie Pincus, MS LMHC, says, “When we react emotionally to our kids and lose control, we’re allowing our kids to determine how we behave rather than the other way around.” Next time your kid throws a massive fit, try to stay calm and see what happens.

5. I am willing to learn and grow. Patel reminds us that it is critical to embrace change and growth, even when things seem tough. After all, it’s what we’d tell our kids, right?
6. Today is a new day. It’s easy to focus on how yesterday was a bad day. Sanah Rizvi, the founder of The Psych Way, suggests shifting the self-talk to focus on how every day is a chance to make progress toward what you want and the person you want to be.

7. I’m doing the best I can do. At the end of the day, that’s all we can do. Repeating that mantra every day will help you accept it as truth.

8. I make good decisions for my kids. This positive affirmation is a tough one to remember, especially when little ones are very vocal about making their displeasure with our decisions known. Parent Trust points out that moms and dads know they’re making the right choices for their kids. Embrace it and repeat the statement to yourself as a reminder.

9. I’m going easy on myself today. Permit yourself to take it easy. Say it out loud and grow comfortable with the idea.

10. It’s okay to ask for help, and what’s more, I deserve it. It’s time to take control of your needs and be OKAY with asking for help. You’ll be surprised to find out how many people are willing to step up if you just ask them.

11. Parenting is exhausting. Every parent knows this statement to be true. Writer Lauren Tamm suggests repeating this mantra as a reminder that taking care of kids is hard work. No wonder we’re so tired at the end of the day!

12. I am loved. Motherhood can be a thankless job, and little ones aren’t known for their compliments. Parent coach and family therapist Nicole Schwarz reminds moms that even though their kids may not say it, they really do feel that way. You just may need to put words to it.

13. I am what my kiddo needs. At the end of the day, there’s nothing else that’s as true as that statement.

14. It won’t always be like this. The one thing we know for sure is that hardships always pass. From colicky babies to navigating social media with tweens, one day, you’ll find yourself on the other side.

15. I do not need to compare. ” I know my kids the best, and comparisons do not serve me. If I notice myself comparing, I will quickly let it go,” Patel says. And that’s a lead worth following.

—with additional reporting by Leah Singer

Get your kids involved in the lunch preparation

When it comes to packing school lunches, sharing is caring. And now that everyone is back at school, there’s no end to needing tips to get us through the year. We asked savvy moms across the web to share how they stay organized, find inspiring lunch ideas, and get their kids to actually eat their entire lunch. Here they reveal their best lunch survival hacks. What tips would you add?

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1. Give them a choice
Bay Area mama, Lisa Jackson of Good on Paper tells us that her son's lunchbox usually comes back empty when she gives him a choice of food.

2. Create a snack bin
Make grabbing snacks as convenient as possible. With a snack bin busy mornings become a bit less hectic says Samantha McBride. Pro tip from Samantha: keep the snack bin out of your kids' reach!

3. Pack ahead
Busy mom Dana Leigh says her method to the lunchtime madness is to pack her kids' lunches the day before. She reveals, "I have found it easiest to pack lunches for the next day the minute my kids walk in the door from school! They empty out and clean their lunch boxes and load them up with the next day's lunch. Our evenings and mornings are hectic so it's nice to take packing lunches out of the equation during the busiest times of the day!"

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4. Teamwork
Getting out the door on time with lunches in hand is a team effort says mom of four, Renee Hill. By asking her girls to pitch in, Renee teaches her family responsibility and as a bonus, she buys herself a few more minutes to sip her morning coffee!

5. Add a little treat
Packing a lunch EVERYSINGLEDAY is probably one of the most challenging parts of the school year. Chelsea Andrews divulges one of her essential tips to streamline lunches for her picky eater. She surprises her kiddo with a treat in her lunchbox, which makes her little scholar's lunches a bit more exciting. 

6. Put your kids to work
Ken Kinzie and April Riehm are all about empowering their kids to make their own lunches. They find that their kids are more likely to eat lunches that they made themselves.

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7. Trust that your kids are capable
We love Marlynn Jayme Schotland's perspective: your kids are more capable than they let on. She gives her kids tasks like washing fruit to picking out juice boxes to help guide their independence and as a bonus, it helps make her family's mornings a bit less hectic.

8. Prepare Everything on Sunday
Kendra Stanton's pro tip: pack the entire week on Sunday. She says this will save you time, energy and may even prevent some fine lines in the future!

9. Let your picky eater make the decisions
Picky eaters happen to the best of us. Sara Olsher's daughter has a long history of picky eating. To help her daughter finish up her lunches, Sara gives C a choice by letting her choose her lunchbox and what goes in it.

While they won’t help with the inevitable eye roll, these tips can help you connect and build mutual trust

If you’ve got kids approaching the tween years, you’re probably a little nervous (ok, let’s be honest—totally freaked out) about what’s going to happen when that inevitable sprout of independence blooms. Will you still know what’s going on at school, after school, or with friends? And, most importantly: How will you stay connected and close? The answer? Mutual trust. We asked experts to tell us some of the best ways to build trust with kids before they become teenagers.

Here’s what they said about building trust with tweens

1. Talk to them!

According to Mindy McKnight, author of VIRAL PARENTING: A Guide to Setting Boundaries, Building Trust, and Raising Responsible Kids in an Online World, the most important thing parents can do to build trust with their kids is to talk to them. Like, REALLY talk. The mom of six says, “Do your best to have open and honest conversations as often as you can. Yes, talk about the easy stuff like friends, school, interests, and memories, but don’t be afraid to delve into the more difficult stuff as well. Like bullying, sexuality, puberty, and hormones. Parents should be the first (and most reliable) source of information when it comes to establishing the foundation for their newly-forming ideals and opinions.”

Of course, finding time to talk can be tough. Try getting a few words in at bedtime or on car drives, when your kids are less likely to be distracted by screens, homework, or siblings.

2. Listen carefully to their perspectives—and validate what they are saying to you.

“When I was 12, we visited my uncle, who worked as a fertility endocrinologist in California. He was discussing abortion with another adult in the room, and I vividly remember him turning to me and asking what my opinion was on the subject. At age 12, I’m not sure I even really knew enough to have an opinion, but I remember exactly how I felt when he believed I might have something important to say. I felt so important. Ask your tweens their thoughts on important subjects, and you might just be surprised by what they have to say. Conversations like these also help them to become more informed and to share their opinions in a mature and respectful way,” says McKnight.

3. Be specific when setting boundaries—and stick to them.

Consistency and reliability are important building blocks of trust. If you’re going to set rules, make sure you’re specific, and stick to the rules and the consequences you’ve laid out if they aren’t followed. “We love contracts in our family. They help us ensure we have discussed all the different rules, potential outcomes, and subsequent consequences in teen-sensitive areas like the usage of smartphones, laptops, social media, cars, etc. Be careful not to establish consequences that you won’t actually enforce. Your war will be lost before you even begin,” McKnight says.

4. Take interest in your tween’s interests.

“If you notice that they have a specific interest in something, like video games or fashion, be sure to make that an interest for you too,” Mcknight says. “Learn about it, and talk about it. Even if the activity isn’t something you particularly love. Taking part in it will help open up many opportunities to spend quality time with your child, and communication with them will become much easier. Try it, and you’ll be surprised at how well this works.”

Related: 5 Phrases to Avoid Saying to Your Tween

dad talking with his tween daughter
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5. Answer their questions without judgment.

When a child or tween asks you questions about something—whether it’s something they saw on TV or something they heard in school—answer them without judgment. According to New York psychologist Sanam Hafeez, “Most parents just go into panic mode asking where they heard what they heard and then judging and getting negative. When kids feel as if they can communicate openly with parents without it turning into drama—or worse, accusations and arguing—they’ll be more trusting of their parents and will value their guidance and advice.”

6. Honor their personal space.

By age 8 or 9, privacy starts to become important to kids. Consequently, that’s when parents need to start respecting their personal space—for instance, always knocking on their door (or the bathroom door) instead of just barging in. “Respect and trust are intertwined. When a tween is concerned that their parents might move their things in their room, or think nothing about coming into the bathroom while they are showering, or randomly redecorate something in their room without first checking with them, it can fracture the trust,” Hafeez says. 

Note: If you have a house policy where all doors must be open a few inches, Hafeez said you can stick to that rule but still knock and peek in before swinging the door open. 

7. Lead by example.

If your eyes are constantly on your phone, and then you scold your kids for being glued to their iPads, they won’t be as willing to take you at your word. Be ready to “walk the walk” when you set rules for the family. Hafeez says, “Declaring you are going to revamp the way the family eats and then actually involve the tween in meal-planning… that could be a fun way to show that you stick to what you say you are going to do. This inspires trust and respect.”

8. Show your tween that you respect them.

Trust hinges on respect—and this respect should be mutual. So show your tweens that you respect them—even when they misbehave or disappoint you. When your child sneaks his iPad (again) on a school night, for instance, sit him down and admit that you’re disappointed. Ask him why he finds it hard to follow a particular rule and listen to his feelings about it. Whatever you do, don’t make rash statements like, “Why can’t you ever follow the rules?” or “We just can’t trust you.” Those statements just make kids feel like their parents don’t respect (or believe in) them. Parenting expert and former high school teacher Kara Carerro noted on her blog, “When a child grows up respected, they are more apt to confide in and trust their parents.”

9. Show your kids unconditional love.

Sure, you know that you love your kids unconditionally—but do they know? In this article, outreach specialist Tyler Jacobson says it’s important to show your kids that your love never diminishes or disappears. “The fact that you love them and want to rebuild your trust could go a long way to setting the tone for healing. Even when kids are little, it can be hard to forgive quickly, offer support for every little thing, and accept them for who they are NOW. But these are all ways to show unconditional love,” he says.

Related: 11 Things Tweens Think They’re Ready to Do, But Aren’t

Powerful words can make a difference before kids head to middle school

Dear daughter,

1. Someone else doesn’t need to think you’re beautiful to make it true.

Please know that you are beautiful. And not in the least because of how your eyes and nose fit on your face or the size of your waist. You are beautiful because of who you are. Those who care about you will not only see your beauty, but they will love you for loving yourself and knowing all of your own great strengths.

Do not put the power of your truth in the hands of another to decide. Hold onto it and boldly believe in yourself. You already possess it. Whether they see it or not, it’s yours.

2. Feeling good about yourself is not a bad thing.

To know one’s own strengths is a great skill. It is necessary for success in life, love, friendships, intimacy, careers, and even physical and mental health. Do not be afraid to trust in your strengths. You can know where your greatness lies and balance it with the awareness of where your faults and struggles hold you back.

We are not meant to ignore our bright light, nor are we meant to pretend as though we lack imperfections. You may be tempted to step heel to toe to make others feel more comfortable or accepting, but we all fall off that tightrope. Your feet belong on solid ground because you are incredible and flawed. Accept both.

3. You can blame me for anything.

There will be times when you find yourself in a situation that you know is trouble. You will be faced with drinking, drugs, and other “just do it” situations that are harmful to you or that you just don’t want to participate in. And yet, what should you say? Dear daughter, say that your mom has the superhero power of knowing all and you will be indentured to a life of chores and Friday night board games with your parents forever.

I trust you to make good choices, but when you need an excuse, when you need someone to blame, I can be whatever you want me to be to get you out of a bad situation.

Related: Daughters (Who’ll Conquer the World) Need to Hear These 8 Things

4. Everyone is exaggerating.

Fear of missing out can lead to bad choices, loneliness, jealousy, and hurt feelings. When you are feeling that way, remember that pictures exaggerate the truth. A simple night of three friends sitting around staring at their own phones can look like the sleepover of the century with one selfie posted on Instagram. Filters are there for a reason, they make the image of the truth look better than it really is. Likely you didn’t miss out on anything. And even if you did, your turn will come.

5. Build up your friends; it doesn’t take away from how awesome you are.

An unfortunate lie that girls are told in our society is that we must compete with one another to be the best. Healthy competition in sports and activities is a good thing when everyone knows the rules and is on the same playing field. Unhealthy competition is unspoken or hidden; it is not acknowledged and there are no rules. It leads to covert bullying also known as relational aggression.

Magazines and movies want us to think that only one girl can be the beautiful one at a party, only one dress can be the prettiest, and only one girl can get the guy. Do not be held back by needing to be prettier/smarter/cuter/trendier/sportier than your friends. Don’t be friends with girls who are stuck needing to be better than you. Be yourself and then give your friends props for being awesome, too.

6. You are in charge of your body.

Okay, this is a serious one—the most important one on this list. I want you to close your eyes and think really hard about this now for a moment because you only have one body. And your body is precious to me. I hope your body is precious to you. I hope that you treat your body as the strong, capable, incredible form that it is.

Every part of you is beautiful and perfect, designed for anything and everything you want it to do. Listen to your body, be the driver of your vessel, treat it with respect, and others will, too.

7. I will always be here. You are always my girl.

Life is hard. And like I said, we are all just trying to figure it out. As you learn and grow and change, I will always be here. I hope you will feel the warmth of my arms around you no matter where you are, like a ribbon tethering you always to the place from where you first came. I love you more than the air I breathe. I love watching you unfold and figure out who you are and claim your path.

You already have everything inside of you that you will ever need, and I am the luckiest mom in the world to have you as my daughter. I am always on your side, I’ve got your back and am holding a spotlight over you as you learn to fly, forever your cheerleader. Thanks for being you.

Related: 7 Things My Son Absolutely Needs to Hear—& Know—Before Middle School

 

 

Krissy Dieruf is a licensed marriage and family therapist. She lives in Minnesota with her husband and three children, loves to sing and dance around the house and has a soft spot for rebels and crazy hair. 

#12 is really important

As parents, our greatest wish for our children is for them to be happy, healthy, and confident. Experts agree that curiosity and independent thinking are key ingredients to ensuring the development of these positive character traits; however, there is still often cultural and societal pressure for kids to conform to predetermined ideas and behaviors. 

Raising kids who stand up for what they believe in and who march to the beat of their drums can be a delicate balancing act, but it’s essential to fostering a strong sense of self. According to says Carole Kramer Arsenault, a licensed family therapist, and founder and CEO of Boston Baby Nurse, “Independent thinking children develop higher levels of confidence and have increased self-esteem. Children who are independent thinkers use their own experiences to interpret the world instead of believing everything they are taught by parents, teachers, society, etc.”

We asked child behavior and early education experts for their advice on how to foster confidence and independent thinking in any child. Here are their 12 best tips for raising an independent thinker.

1. Model and share the behaviors, values, and ideals you want your independent kid to possess.

Modeling and sharing with your child what you believe and what you value—early and often—will ensure that she grows up with a solid ideological foundation as she develops her sense of self. “Parents who communicate what they value with their children raise children who value communicating with their parents,” says Mica Geer, an American early education specialist based in Stuttgart, Germany. Geer adds that it’s a two-way street and parents also need to hear what their children value, too. “It may seem like the ramblings of a child, but when a kid is sharing her thoughts, parents need to really listen.”

2. Let children know that failure is an essential part of learning and growing.

Young children are like sponges: they’ll absorb virtually everything around them. Encouraging kids to learn through their failures instead of giving up when things get tough will empower them in the long run. According to the Child Mind Institute, a nonprofit organization that supports families and children coping with mental illness and learning disabilities, “trial and error is how kids learn, and falling short on a goal helps kids find out that it’s not fatal.” By learning to embrace a misstep, a child may be spurred to put in the extra effort the next time, learning a valuable lesson. 

3. Expose your child to different cultures, foods, and multicultural/multiethnic experiences.

“Encouraging your child to play and interact with other kids from all cultural and ethnic backgrounds and diverse socio-economic circumstances can open a child’s mind to different worldviews and opinions,” says Kramer Arsenault. Early exposure to the wider world—to different cultures, people, and even food—teaches a child that the world is vast and open to lots of possibilities.

Related: 10 Things That’ll Help You Raise Resilient Kids

4. Instead of simply pushing independence, encourage self-reliance.

little girl learning how to be an independent thinker
Kipp Jareke-Cheng via Instagram

Dr. Jim Taylor, a San Francisco-based psychologist, says becoming an independent thinker is achieved through the pursuit of self-reliance. “As human beings, we are social creatures incapable of being truly independent. Instead of raising independent children, I want you to raise self-reliant children.” Dr. Taylor defines self-reliance as “confident in your own abilities and able to do things for yourself.” For children, that means encouraging the development of essential life tools that include cognitive, emotional, behavioral, interpersonal, and practical skills.

5. Tell your kids that practice makes perfect—or at least makes pretty great.

While experts agree that there’s no one-size-fits-all approach to instilling confidence and independence in children, most recognize that values can and do change with time, age, and experience. The Center for Parenting Education provides useful resources for helping parents raise caring, responsible, resilient children, including practical exercises that parents and children can work on together to share and explore their basic life values.

6. Allow your kids to act their age.

One of the greatest and longest-lasting gifts a parent can give to a child is confidence. However, a parent can undermine a child’s confidence by creating expectations that are unrealistic or not age-appropriate. Carl Pickhardt, a psychologist, and author of 15 parenting books says, “When a child feels that only performing as well as parents is good enough, that unrealistic standard may discourage effort. Striving to meet advanced age expectations can reduce confidence.” Instead, he says parents should celebrate accomplishments big and small as well as encourage children to practice skills to build competence.

Related: I’m Raising My Kids to Be Financially Responsible & Independent. You Can, Too

7. Define and set clear boundaries for your child.

boy learning how to be an independent thinker
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It may seem counter-intuitive, but defining and establishing clear boundaries and expectations will help a child feel a greater sense of independence and confidence. According to Geer, “reasonable boundaries that are based in logic and frequently reinforced actually do more to encourage kids than constantly changing expectations.” She adds that parents sometimes equate expectations with limitations, but kids always are looking for things that make them feel safe and in a safe environment to build their own ideas. 

8. Give your child the space to grow, learn and explore.

Younger children especially are trying to assert their independence in ways that may come across as defiant or disorderly to some parents. But experts caution not to overreact or jump in to correct too quickly. “Research shows that parents who are over-involved in an activity that a child is doing, who take over, those kids don’t develop a sense of pride, adventure, and willingness to try new things,” says Dr. Linda Acredolo, professor emeritus of psychology at the University of California at Davis. Instead, Dr. Acredolo says children need the space to try—and fail on their own to learn and move forward.

9. Give responsibilities to your child at an early age.

Whether it’s simple household duties like taking out the trash or doing the dishes, assigning chores to children can give them a sense of accomplishment as well as set them up for understanding that seeing through the completion of tasks is essential throughout life and part of being a successful person. “By making them do chores… they realize, ‘I have to do the work of life in order to be part of life,’ ” says Julie Lythcott-Haims, a former Stanford University dean and the author of How to Raise an Adult.

Related: 10 Ways to Help Boost Your Kid’s Confidence

10. Encourage your child to ask questions and share their opinions.

little girl asking a question
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Rather than enforcing your own perspective or dismissing your child’s questions, encouraging your child to question things and share their opinions and genuinely listen will help them gain confidence in their ideas. “This shows the child that his viewpoints matter. Parents should engage in actively listening to what their child has to say. When a child feels listened to he feels valued,” says Kramer Arsenault. And feeling valued will enhance your child’s self-esteem and confidence. 

11. Teach children that they have agency over their minds and bodies.

Children rely on so much from their parents and caregivers when they are young, but as they transition from childhood into adolescence, one of the most important lessons they need to learn is that they have agency over their minds and bodies. Parents can help facilitate the transition of their children’s dependence to greater independence by ensuring that their kids know the choices they make have consequences. The Center for Parenting Education has a helpful resource for helping parents and children navigate effective discipline and consequences

12. Trust your kids.

According to Dr. Jim Taylor, there are two kinds of children: independent and contingent. Contingent children are dependent on others for how they feel about themselves, while independent children are intrinsically motivated to achieve. Trusting that your child has learned the right lessons will allow him or her to flourish in their independence. “If your children are independent, you have provided them with the belief that they are competent and capable of taking care of themselves. You gave your children the freedom to experience life fully and learn its many important lessons,” says Dr. Taylor.

 

 

1. You don’t have to talk big to be cool.

Guys seem to have a dynamic of competition that is fun and playful but can lead to “big talk” or making yourself look and sound bigger than you are really are. Whether in sports, academics, girlfriends, stuff you have or stuff you can do, boys have no problem sharing all their amazing qualities with one another. This is awesome! Except that those qualities can sometimes be exaggerated and blown out of proportion.

Trust that you are an amazing kid without needing to promote yourself or exaggerate a single thing. People can see who you are without you having to tell them. Be yourself and you won’t need to talk yourself up.

2. Playing sports is not the most important thing in the world.

There is huge excitement and a rush that comes with watching someone who is great at a sport and everyone loves to be connected to a winning team. But sometimes the sports culture and our obsession with it can lead us to think sports are more important than everything else. It also creates the idea that kids who don’t play sports are second class citizens.

Your job as an awesome human being is to see everyone for their character above their performance. A lot of kids will be liked for what they do in a sport, not how they actually treat people. Avoid the trap of this particular type of group-think. And, if you are one of the athletes, be kinder and more inclusive of others because of it. Not the other way around.

3. You are in charge of your body—your body is not in charge of you.

You have a strong mind and a strong body. You are in charge of it, no one else. It is special to me and I hope it is special to you. It doesn’t matter what others are doing with their bodies, you decide what you’re comfortable with.

You may feel sometimes as if your body is the leader of your actions, but your brain is what drives your body. Always. You will have some pretty lit (as you kids say these days) relationships when you are older and wiser and you will experience everything in time. Don’t rush.

4. Your emotions are just as important as your grades, sports, friends or activities—actually, even more so!

Historically, boys and men have been taught to ignore their emotions, but trust that you have just as many feelings as every other human being (about 27 basic ones and even more complex ones!). Limiting your emotions or choosing to ignore them, limits your existence and your incredible awe-filled life experiences!

So, no matter how uncomfortable, embarrassing or difficult it may be at times, listen to yourself, pay attention to how you feel and learn talk about your emotions with the people you trust (i.e. your mom). They make you who you are and you are amazing.

5. Blame me for anything.

There will be times that you are faced with difficult decisions. When all your friends are doing something that you know is not okay, when your conscience is tugging at your, but your brain is confused because something sounds fun or you’re curious or you don’t want your friends to be mad at you for not joining in.

When you know you should say no, but that doesn’t seem like enough, when the pressure is there, blame me. Tell your friends your mom turns crazy and will ground you for life. Tell them I have superhuman powers and will find out everything so you just can’t do it. Of course, I trust you to make good decisions, but when you need an excuse, blame me.

6. I expect you to make mistakes and yes, even fail at a few things, too.

If you don’t know this by now, I will tell you again; it’s okay to make mistakes. In fact, I want you to, because that means you are trying new things and pushing yourself outside your comfort zone. This is the only way to actually grow as a human being and to find out all your incredible strengths.

How you handle failure is one of the best things to know about yourself, because there is little in this world more difficult than failure. It does not denote an end, but only a hurdle over which one must learn a new way to leap. And I know you are a great problem solver.

7. I am so proud of you.

Already I can see inside of you a huge heart and a strong mind. I can see your generous spirit and caring soul that looks out for the underdog. I love your cool hairdos and your insistence on needing to come to your own decisions on your own time, in your own way. You have a depth of character, persistence and a profound desire for the truth. You already know yourself well.

Trust yourself, love yourself. You have everything inside of you that you will ever need. And know that I am here, always, loving and trusting you, shining a light on you as you grow, stretch and run wildly and beautifully through life. I am so proud of you.

 

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Krissy Dieruf is a licensed marriage and family therapist. She lives in Minnesota with her husband and three children, loves to sing and dance around the house and has a soft spot for rebels and crazy hair. 

“Anybody have a really good babysitter you can recommend? Available at the last minute?” This group text popped up on a Friday afternoon and was quickly drowned in a sea of “nopes!” and “good lucks!” and teary emojis from unrecognized numbers. No one lets go of that number lightly. None of these people, other than the sender, were in my contacts. None of these people, including the sender, will get a response from me.

I could say it’s because this person wasn’t a close friend or that I didn’t have the time while hauling my kids around in the sub-freezing darkness that January evening. But the truth is, I just cannot give it up. Because I only have one number.

Other than family, I have one number, one person, I can call to babysit my children. I’m not being picky; I am being deadly serious. I have a five-year-old with cerebral palsy whose 40 pounds might as well be 100 when you’re carrying him up the stairs or lifting him out of the van and into his wheelchair or changing a diaper on the floor. He also has limited speech, so you must be part psychic, part lip reader, to intuit his needs. His babysitter is an employee at his preschool and has known him since he was two. I can’t afford to give away the one person I trust.

Related: 11 Incredible Books That Feature Kids with Disabilities

I know it’s tough to find someone older than 14 and responsible and available and consistent and friendly and cheap-ish to watch your kids. But for us, it is so much more than that. It takes a background in working with children with disabilities, a secret handshake, a personality test, and some serious magic for me to feel comfortable leaving my children in the hands of someone I’m unrelated to.

That number on my phone with “babysitter” in parentheses is sacrosanct. The days of protecting it began in infancy. When we first brought our son home from the hospital, he came with a tracheotomy, suction machine, oxygen monitor, and g-tube. I barely left the room, much less the house. Date nights were not a priority.

And just before I went back to work, we said goodbye to the daycare we had lined up a year in advance. How could we ask them to hook him up to a feeding pump or suction out the snotty gunk from his trach hole? Not to mention pitting him against the invariable sicknesses that pass from kid to kid. A registered nurse or my mother watched him instead.

Thankfully, the trach and the g-tube and all the most precarious of his medical issues faded away with age. We no longer need a nurse. But we do need someone physically strong enough and trained enough to meet his needs.

Related: 5 Things Every Special Needs Parent Should Hear

And did I mention I also have twins? They are insane, in all the natural ways threenagers are, and require just as much eyes-on time—if not so much hands-on time—as their older brother. They will empty the entire roll of toilet paper into the toilet and lock themselves in the bathroom in under 30 seconds. Date nights are happening again, but they are still rare enough to make me feel giddy just backing out of the driveway.

This is why I let the text go unanswered. This is why I let someone else fill in that blank. Our family situation calls for a very particular set of skills. We need the Navy SEALs version of babysitters. And I don’t know another mother with a child with special needs who doesn’t feel the same. We already get less free time, much less time away without worry over our children’s safety. We can’t afford to hand out freebies.

It’s nothing personal. It’s business, the business of running our family. We need the people we trust. And so we keep them close.

This post was originally published in January 2018.

Jamie Sumner is the author of the book, Unbound: Finding Freedom from Unrealistic Expectations of Motherhood. She is a writer for The Washington PostParenting Special Needs Magazine and Scary Mommy, and an editor for Literary Mama. She is mother to twins and a son with cerebral palsy. 

There are a few things you can do to help your elementary school kid thrive

When my oldest daughter was first starting elementary school, I missed all the registration deadlines, so I couldn’t tour the building or meet her teachers. Since I blew it in regards to a tour, which may have allowed me to tell my daughter how special her future classroom was, or how nice her teachers seemed—my only interaction with the school was with the secretary. While we mostly spoke about up-to-date medical forms and school supply lists, I did my darndest to talk up how wonderful Lisa, the secretary, was after every conversation. It was my daughter’s only peek into the place that would soon occupy six hours of her day, five days a week, and I knew I had to do my best to make it a positive one.

Our recommendations and assurances, as parents, have an amazing impact on the comfort level of people who know and trust us. They are even more intrinsic when it comes to our children’s confidence in the new environments we are tasked with introducing them to throughout their childhood. A new sport, a new playdate, and especially a new school involves your child trusting in the potential of the match you have arranged on their behalf.

When children are about to embark on a new adventure, they look to us to see if they should be scared, excited, confident, or resistant. When that new adventure involves separation from us, as the school does, it’s even more crucial that children have the sense that we like and trust the people in whose care we are placing them in. Of course, your child has the final say in whom they like and trust, but we can do our part to warm them up to the idea of exploring new relationships and situations if we make the effort to set a positive tone from the outset.

It’s no wonder that one of the biggest indicators of children’s success in school is the parental attitude toward school.

Here are five things you can try to help your child feel a sense of trust, ease, and confidence as the new school year begins

1. Speak positively about your child’s school and teachers. Any small expression of fondness goes a long way. No need to feel hindered by not having details; your child is trying to pick up on your energy and attitude, not necessarily your knowledge of specifics.

2. Look for opportunities to find similarities so your child feels a sense of familiarity and belonging. This can be done in small ways, such as letting your child know that you saw her favorite book in the school library or that his teacher has the same first name as a family member.

3. Convey a sense of trust. If your child is worried about being away from you, give reassurance that you would only put her in the care of people who are capable of caring for her in your absence.

4. Use names, not titles, when referring to people at your child’s school. Instead of saying, “your teacher” or “your principal,” which makes the relationship seem to be only between your child and that person, try saying, “Ms. Christine,” so it feels like you are speaking about someone you both have a warm relationship with.

5. Avoid criticism of any aspect of school, no matter how small it may seem to you. Inevitably situations will come up that irk you, but do what you can to vent frustrations and concerns after your children are sound asleep. This will help children preserve the trust and confidence you have worked so hard to help them cultivate.

As simple as some suggestions may seem, it’s our consistency and intentionality that will allow children to thrive in their new environment over time.

Here’s to positive beginnings and a smooth start to yet another back-to-school season!

 

Christine Carrig, M.S.Ed., runs Carrig Montessori School in Williamsburg, Brooklyn. She is an early childhood specialist and mom of four. She helps parents who are seeking more holistic ways to support their children along the messy road of development. You can sign up for her newsletter at The Family Flow or follow her on Instagram.

You want to tell your daughter what she needs to hear. Here are our favorite inspiring words to use

When it comes to helping your daughter become a strong woman, it’s important to offer compliments and inspiring words in a way that boosts self-esteem and confidence. Words are powerful, and when they come from a grown-up they can make a huge difference. From appreciating her creative side to how far and fast her strong legs will carry her, here are 20 ways to praise your daughter today (and every day). And here are 10 times your daughter shouldn’t have to say “I’m sorry.

a picture of a girl who just heard inspiring words, like quotes for a daughter, from her parent
iStock

1. Thanks for giving me a hug, I needed that. As kids grow older, they're less likely to want to snuggle up with mom or dad. When they do show affection, let them know it's as important to you as it's always been. 

2. I trust you. It's important kids know you trust them—it's the foundation for good communication once they hit the tween years

3. You are a good friend. Teaching kids about the power of healthy relationships is the key to raising strong adults.  

4. I love how hard you worked on this project, and how you stuck with it even when you got frustrated. Focus on how they overcame the challenge and what they accomplished.

5. You make the world a better place just by being in it. And if anyone thinks otherwise, it's their loss!

a happy girl who heard inspiring words
iStock

6. Don't let mean kids tell you what to think of yourself. Your self-esteem belongs to only you.

7. I'm so happy you're in my life. After all, wouldn't you want to hear that from someone you love?

8. Isn't it great that your strong legs can help you run super fast? Praising the things a little girl can do with her body instead of noticing how it looks will help her appreciate, and strive for, a healthy lifestyle.

9. I love the color combo you've got going on today, it's very creative! Nice things to say to your daughter don't have to focus on just looks. Compliment your daughter on her outfit when you focus on her creativity, rather than how pretty she looks.

10. You are a kind person. Compliments for girls that focus on kindness, courage, and honesty will go far in building self-esteem.

Related: 5 Things Never Ever to Say to Your Daughter

Photo by Eye for Ebony on Unsplash
Eye for Ebony via Unsplash

11. I am proud of you. Because kids need to hear this from their parents. Every. Day.

12. I’m impressed with how you solved/built/created that. Can you show me a thing or two?! Praise your daughter for her critical thinking and problem-solving prowess.

13. I think you are a great leader. One of the best things you can do for your daughter is to show her that being a leader isn’t just “being bossy.”

14. Just be yourself. It’s enough. Girls are constantly being told they aren’t enough, and it's time to break the cycle and instill confidence.

15. Your ideas are important, and I want to hear them. Kids in general, but especially girls, need to know their ideas are awesome and worth sharing.

Brittney Fort

16. Your inner beauty and kindness shine through your personality. Outer beauty is a bonus.

17. Your bright smile shows me how happy you are. Your daughter is smiling for a reason, and when you notice, it'll make her even happier. 

18. You're strong, you're smart, and you can change the world. Because she can!

19. I'm here for you. She needs to know that she can come to you for anything and that you'll be ready to listen.  

20. I'm sorry. No one is perfect, and sometimes we lose our cool. An apology shows that we can admit when we're wrong, which is an important life skill. 

Related: Daughters (Who’ll Conquer the World) Need to Hear These 8 Things