Human beings are designed to do life together. Days feel infinitely more full and joyful when we share them with others. But it isn’t just moments of celebration that draw us close. It is the act of calling upon each other in times of desperation that truly knits us into a unit.

When my mother’s health took a turn for the worse last month, I discovered anew how laying groundwork within relationships pays off. It is the solid foundation of forever friends and familial bonds that provides strength and support when we need it the most.

In this season of gratitude, I feel especially thankful for the friends who cared for my husband and kids so I could take a few days off from mom life to focus on my role as a daughter and care for my ailing mother.

My mom prides herself in being a strong, successful and independent woman. She has her life under as much control as possible—an immaculate home, thorough files, strategically-planned retirement and detailed travel itineraries. She had plans to visit her seventh continent this fall, but a pesky tumor forced her to slow down and reach out for help.

Neighbors and friends covered the first week until I was able to fly out. Like mother, like daughter. Just as my mom called upon her own network, so did I. I enlisted the help of my “village” so that I could travel across the country to serve as a crucial member of her support network in her season of need.

I ached for ways to help, both tangibly and emotionally. My primary love language is Acts of Service. This is how I both feel loved and express my love for others. So, the best way for me to care for my mother was to show up in person and provide some helping hands and feet.

I tucked my mom in to her nest on the couch and baked fresh bread, changed lightbulbs and typed up her financial affairs, rolled the recycling bins out to the curb and listened to stories about family heirlooms. In other words, I got to be a grown-up daughter.

In the process of helping my mother in California, I opened myself up to experience the love of my friends in New York. They stepped up to take care of the needs around my home that arose because of my absence. Yes, my husband could have managed dinner each day, but I cherished the opportunity to say yes to friends offering to deliver meals. I could feel their love flowing clear across the country on the evenings they stopped by our apartment. Rotisserie chicken, bread and broccoli showed up at our door to nourish my kids and husband, and in that instant my heart was fed as well.

I have four kids and a life full of responsibilities in New York City, but the foundation I’ve laid over the last decade made it possible to step out of my regular routine for five days to make a difference in my mother’s quality of life. Here are three ideas to make this feasible in your life too.

1. Nurture relationships with a few dear family friends who understand and love your kids. It helps if they also have the bandwidth and desire to help. Should an emergency come your way, it will be less of a shock to their system if your kids already know and trust these friends.

2. Empower your spouse by encouraging them to foster friendships too. How? Chat up other parents at birthday parties, invite another family along apple picking, or join forces navigating the trick-or-treat crowds. I had lined up friends to help with school pickups and drop-offs during my trip so my husband could work, but I left the weekend schedule open for him to figure out. Because my husband had already invested in some neighborhood friendships, he was comfortable texting several families to plan playdates for the weekend I was away. The result? They had a blast! They cheered on a friend running the marathon, hosted an impromptu pizza party, and swung from tree limbs in Central Park.

3. Look out for ways to give and receive help, and in so doing, you will strengthen your relationship web. There’s something beautiful about shouldering one another’s burdens. Sure, we can take care of our own basic needs. But isn’t it lovely to let others care for you in a way that frees you up to, in turn, care for others? It makes life less lonely and more purpose-filled. It’s not lost on me that I have been granted these loving friendships so that I can turn around and pour out that love on others in my life. I am blessed in order to be a blessing.

Will my kids inherit this culture of generosity and care? I hope so! I pray that they will grow up to truly value the relationships in their lives. Then, when I am old and gray and need my adult children to come take care of me, it will be their turn to joyfully draw upon their own foundational friendships.

Kristin Van de Water

Kristin Van de Water
Tinybeans Voices Contributor

Kristin Van de Water is a former journalist and teacher who relies on humor, faith, and her mom crew to get her through the day. Raising four kids in a two-bedroom NYC apartment, Kristin is always on the lookout for life hacks to save time, space, money, and her sanity.

It’s every family’s worst nightmare but that doesn’t mean there isn’t a solution. For kids who have been bullied—or kids who are the aggressor—reading books that address the topic can be an effective teaching tool for learning to stand up for what is right and fostering compassion. From picture books for your little guys to books just for us parents, read on for 9 books we think every parent should own.

Picture Books

My Friend Maggie

Best Books about Bullying
Penguin/Random House

Two friends—Paula and Maggie—have been besties forever, until one day the mean girl Veronica starts criticizing Maggie. That’s when Paula starts to notice that Maggie is big and clumsy. And instead of sticking up for Maggie, Paula starts to play with Veronica instead. Lucky for Paula, Maggie stays true when Veronica goes sour on Paula, too. This is a sweet and beautifully illustrated story by Hannah E. Harrison, about friendship and changes and growing up—just a little bit.

Ages: 4-8

Buy it now, $14

Leave Me Alone

Best Books about Bullying
Barron's

The subtitle tells it all: A Tale of What Happens When You Stand Up to a Bully. The little boy in this story is sad because every day he must face a bully. This little boy also has friends including a frog, a cat, a rabbit and even a cow, and they want to help. But every day the little boy tells them, “There’s nothing you can do for me.” It turns out he’s wrong because the next time the boy encounters the bully, all of his friends join in and shout, “Leave him alone!” Author Kes Cray uses rhyme to tell this important story in a relatable way. Lee Widlish’s illustrations will help your kiddos really understand the lesson of the story, how to face a bully and how to help friends who are bullied.

Ages: 4-7

Buy it now, $9

 

Batty Betty

Best Books about Bullying
Amazon

Feeling “different” can be scary but what if we could teach kids that differences are their strengths and not weaknesses? Batty Betty author Kathryn Hast aims to do just that. When Abel, the tuba, discovers that Eve, the sad banana,  and Betty, a giant, are being bullied by Beavers, he sets out to defeat them. But it turns out, it’s not about winning, but about being okay with who you are. Illustrated by L.M. Phang.

Ages: 0-12

Buy it now, $18

Stop Picking On Me

Best Books about Bullying
Barron's

Written by Pat Thomas, an experienced psychotherapist and counselor, this is a straightforward book aimed at helping addressing bullying and feelings because “bullies only pick on people they know they can hurt.” This book includes a list of parental tips to help kids talk about their feelings and how to address the fears and concerns bullying can bring up, as well as ways to resolve it. Illustrated by Lesley Harker (This book is part of a series of books aimed at addressing common childhood fears and concerns. 

Ages: 5-6

Buy it now, $8 

 

The Infamous Ratsos

Best Books about Bullying
Amazon

A 2017 Theodor Seuss Geisel Honor Book, author Kara LaReau introduced readers last year to the Ratsos. Louie and Ralphie’s dad, Big Lou, teaches them there are two types of people: tough or soft. And his boys are tough, of course. But the Ratso brothers, even when they try to be tough, end up doing good deeds and kind acts instead. Find out how their dad deals with it. Illustrated by Matt Myer.

Ages: 5-8

Buy it now, $15 

Felix Stands Tall

best books about bullying
Candlewick Press

This story, part of Rosemary Well’s vast collection of children’s books, features Felix, a sweet-natured guinea pig who is best friends with Fiona, an extroverted gal who convinces Felix to sing and dance with their in the Guinea Pig Jubilee talent show. When someone starts to taunt Felix for dancing, he wants to curl up in a ball. But, with help from his friend Fiona, he finds the secret to standing up for himself.

Ages: 5-8

Buy it now, $6 

For Middle Grade

Ugly

best books about bullying
Penguin/Random House

This middle-grade memoir about overcoming bullying and thriving with disabilities shows us all that “ugly” is not always a bad thing. No one knows better than the book’s author, Robert Hoge, who was born with a tumor the size of a tennis ball in the middle of his face and short, twisted legs. Surgeons removed his tumor and made him a nose from one of his toes. He was called all kinds of names and dealt with bullying most of his life. Read his remarkable story together with your kids: it will change you life, too!

Ages: 8-12

Buy it now, $8

For Parents

Bullying No More: Understanding and Preventing Bullying

best books about bullying
Barron's

Dr. Kimberly L. Mason offers parents a whole arsenal of tips for how to handle this huge issue, including how to recognize signs of bullying, the different types of bullying, the three main roles kids play in bullying (the bully, the bullied, the bystander), myths and facts about bullying, and intervention and prevention strategies. She also will help you figure out your own parenting style and kid’s response style, to help find the most effective solution for you.

Buy it now, $8 

 

Bullying Solutions: Learn to Overcome from Real Case Studies

best books about bullying
Barron's

Co-authored by Dr. Michael Carpenter and Robin D'Antona, Ed. D., this book compiles 40 real-life examples of various types of bullying and how each one was confronted. It’s real life, so that means not all the outcomes were great, but it helps us as parents understand how our actions and those of other parents, school administrators, children and others involved, can affect change. You’ll get an overview of bullying, including definitions, aggressors and targets, a “toolbox” of facts and myths, and effective tips for intervention.

Buy it now, $6 

—Amber Guetebier

RELATED STORIES:

10 Expert-Approved Ways Your Teen Can Handle Online Bullying

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I was recently asked about my story and if I could pass one thing on to my children, what would it be? Without hesitation, I said, it would be a work ethic built around resilience. 

That one word, resilience, has been the cornerstone of my life, and I want it to be a foundation for all my children throughout their lives as well.

I was born to two high schoolers who fell in love a little too early. Raised in a small town in poor conditions, I watched my dad work 60 hours a week to put food on the table and saw my mom work part-time while raising three little boys. She eventually worked her way through college and became a nurse, and then a nurse practitioner long after I had moved on. 

In high school, my dad started his own company, but due to a skimming accountant, the IRS shut him down. Without hesitation, he got a job and paid every penny he owed to the IRS and his business vendors. My dad could have quit, but he did not. 

I watched both my parents demonstrate a tremendous work ethic built around getting back up and finding a way. That’s resilience.

In my own life, I’ve worked hard and achieved dreams I never thought possible. But my own version of resilience—demonstrated to my children—is personal. In 2011, my wife and my sons’ mom, was unexpectedly diagnosed with stage 4 pancreatic cancer. She had no symptoms. There were no signs. In 36 hours, our entire world changed.

I spent the next five months with her while caring for our boys as she went through treatment. Most of it was experimental and produced no positive result. And on the exact day she was dismissed from MD Anderson Cancer Center and told to go home—there was no hope left—I was diagnosed with stage 2-3 renal cancer. 

Knowing she needed me and knowing my children and family needed me, I did not do chemotherapy as recommended. I simply had the doctors open me up and remove the tumor, kidney, and anything else that looked bad.

I walked out of the hospital after 19 hours to be with my wife and my boys. She made it six more days, with her family, and me, by her side until the end.

Without question, that was the saddest day of my life and in the lives of my children. 

But when looking back on it, I am proud of the fact that I was able to, if not forced to, demonstrate extreme resilience. Nine years later, my children are doing great and are super achievers in their own right. I’ve also chosen to move on with my life and have created a beautiful, blended family with a wonderful woman and mother. My children and her children are close, and my deceased wife’s family have totally embraced us all with complete love.

You see, resilience is not just about getting back up after getting knocked down. Resilience is also about getting up, finding a new path, and moving forward to ultimately achieve your goals and dreams. That is the true lesson I learned, and one that I hope I’ve demonstrated and given to my children.

RELATED:
“We Can Do Hard Things:” Building Resilience in Kids
5 Ways You Can Help Kids Build Resilience during Stressful Times

James' life is the American dream in a nutshell. Born to teenage parents in Laurel, MS & faced with a future working in one of the town's two factories, James chose to change his fate and forge his own path–to become a wildly successful entrepreneur.

Screen time, extracurricular activities and homework are all scrutinized as factors in academic success, but one expert believes schools are looking over a much more important component: sleep. More specifically, getting more of it with later school start times.

Dr. Valerie Crabtree, Chief of Psychosocial Services at St. Jude Children’s Research Hospital is calling on schools to adopt later school start times as recommended by the American Academy of Pediatrics and the U.S. Centers for Disease Control. Dr. Crabtree, who recently spoke in a Ted Talk on the subject, says U.S. schools follow recommendations on topics like vaccinations and hygiene, but not school start times and that needs to change.

photo: Wokandapix via Pixabay

Crabtree believes that “We must do better about understanding the importance of sleep for our health, and it should start with our education system.” Later school start times have been linked to more sleep in school-aged kids, which has many health benefits.

Dr. Crabtree explains that schools which have adopted later start times have seen better grades, improved attendance, higher graduation rates and lower rates of depression.

“In my work at St. Jude, I conduct research on sleep and fatigue in children undergoing treatment for cancer and in brain tumor survivors,” said Dr. Crabtree.  “Sleep is the third pillar of health, along with nutrition and movement, that keeps us healthy and balanced. Yet, as a society, we really undervalue the role of sleep in keeping us healthy.”

—Shahrzad Warkentin

 

RELATED STORIES

Later School Start Times Make More Well-Rested Middle Schoolers, Study Finds

Sleep Experts Recommend Later School Start Times for Middle and High School Students

Permanent Daylight Savings & Later School Start Might Not Be As Good as they Sound

To commemorate breast cancer awareness month, we’re excerpting below a section from Katherine Malmo’s bookWho in This Room: The Realities of Cancer, Fish, and Demolition. Some of you might remember Katherine from her days as Red Tricycle’s sales team member in Seattle. While we’re bummed she’s no longer with the Red Tricycle team, we couldn’t be more thrilled about her new career as a published writer!

Who in This Rooma is about a young woman named Kate (a character based on Katherine herself) who is diagnosed with breast cancer at the age of 31. While Kate had not yet had children, many women in her young survivor support group were trying to juggle parenting small children (or pregnancy) and cancer treatment. The diagnosis of young mothers with any kind of cancer presents a unique set of challenges and through Katherine’s eloquent storytelling, readers experience firsthand her road to recovery and survival. 

On your thirty-second birthday, over a cup of onion confit at your favorite restaurant, you say to your husband, “I think the right breast has to go.” Then, “How’d you end up with a bald, breastless wife at the age of thirty-two?”

      He says, “Don’t worry, Babe, I’ve always been more of an ass man myself.”

      You try to smile but instead you cry. Tears drip into your soup.

      He raises his glass of wine. “How about we buy a new, sportier car for your birthday?”

      You buy the cancer/birthday car the next day.

      Your husband lists the old car for sale. One rainy night you meet the buyers, a young couple with a baby, in a parking lot. While they install the car seat, you look one last time through the glove box and under the armrest until you’re sure it’s empty. The buyers hand over the cash, and you and your husband drive away without looking back.

      You put a bumper sticker on your new car that says What if the hokey pokey IS what it’s all about?

You are driving the cancer/birthday car to your next support group meeting when your oncologist calls to say the scan showed the tumor had shrunk. You smile and think perhaps this doctor does know something about cancer and chemotherapy and that you will stay with her for now. But you still see danger everywhere and you know that some tumors don’t show up on MRIs.

      This time the group meets in the room with the unlit fireplace and a tea candle burning on a table in the center. Ginger says she wanted to get a hooker for her husband for Christmas. “’Cuz, for god’s sake, the man needed to get laid, and after six months of chemotherapy, I certainly wasn’t in the mood.”

      You’re thinking about starting your own surly survivor club, and decide she should be the second member—or maybe a co-founder. You recognize Ginger as a special friend, one you know you will keep forever.

      Next Allison introduces herself, “Hi, my name is Allison, and, yes, my left nipple still points at the floor.” After chemotherapy, mastectomy, radiation, and a hysterectomy, Allison had reconstruction—some tram-flap something-or-other where they sewed her abdominal muscles to her chest. “I go back to correct the floor-pointing nipple next month,” she says. “I hope the recovery is quick because I still can’t hold Noah on my lap. He’s only three but he’s a big boy.”

      Kathy says her mother and aunt both had breast cancer. Already a survivor of thyroid cancer, she was thinking of having a prophylactic mastectomy before she was diagnosed at the age of thirty-six.

      “My breasts were small and lumpy,” she says. “I’d had three biopsies that year. The tumor was hard to find. If my cancer came back, I wasn’t sure we’d be able to catch it in the early stages.” She had her bilateral mastectomy a year ago and her small prosthetic breasts hang low on her chest. “I miss my breasts,” she says. “It would have been nice to keep one.”

      Before they go home all the women jam into the bathroom to look at Allison’s new breasts. She pulls up her shirt.

      “Can I touch them?” someone asks.

      “They look so real.”

      Everyone giggles.

      All you can see is the scar that runs through Allison’s belly button from one hip bone to the other, and you wonder if she needed those abdominal muscles for something else.

Red Tricycle Reader Responses:

Cindy W. writes:
I am a fellow young survivor and know Kathrine from the Young Survival Coalition. If you have been diagnosed with breast cancer at a young age, I urge you to check them out at www.youngsurvival.org/seattle. They have local support meetings twice a month where you can meet with many other young survivors, who all know/get what you are going through. Believe me, there are a lot of us out there – Young women can and do get breast cancer. I was diagnosed almost 5 years ago at the age of 37 (with stage 4 breast cancer) and with a two year old child. I went through 6 months of chemo, 5 surgeries, and 3 months of radiation. The support from my friends/family helped more than they will ever know (meals, playdates for my child while I was going through treatment, etc.) and the support from fellow survivors is immeasurable!

Holly M. writes:
I was just diagnosed in March, and have gone through surgery, reconstruction, and chemo – with two small boys and a husband working full time. I had just finished breast feeding my 4 year old and we are vegetarian, non smokers, etc etc. So I was shocked when I found what I found. Thank goodness I found it early, and it hadn’t spread anywhere else. I have since found out that I have the BRCA gene, and am now facing more surgeries (other breast and ovaries). I am so grateful though, that this diagnosis came after having my children. They are all I ever wanted, and I had two heathly boys, for that I am so grateful. And even though I had chemo through till August 13, me and my boys had a fantastic summer. Nothing can stop us!

MJ writes:
I was diagnosed with breast cancer back in April 2007. I had just lost my best friend and long time boyfriend of 6 years in a tragic car accident. To get me away from the drama of dealing with the tragedy, I took a job in the Middle East. I felt a lump in my breast prior to leaving. In fact, months before his tragic death, I felt a lump. It felt like a frozen pea and was near my nipple. I called a nurse while still living in the states. I was living in Oregon at the time. She told me not to worry and just keep an eye on it. So I did, but when my friend passed the last thing on my mind was to check myself for breast cancer. It was when I was overseas that I was looking in the mirror and noticed the lump was now indenting inward. I knew then it was cancer. I was living in Salalah, Oman and teaching English. I told my mother, who was also teaching over there that I needed to see a doctor. I went in and the woman looked at me with saddened eyes and told me I should go home to the states. It was definitely cancer. I wasn’t scared, I didn’t cry, my mother and grandmother were both survivors. Although I learned later on that my cousin died at the age of 32 of breast cancer. But, I knew I’d be o.k. I am more scared of divorcing my husband then I was of being diagnosed with breast cancer. There’s so much more to the story. I’ll continue it later.

Tami J. writes:
This book is so moving, so gripping. I recommend it to anyone and especially to friends who have been diagnosed. Way too many of them have.

Excerpted from Who in This Room: The Realities of Cancer, Fish, and Demolition by Katherine Malmo. To buy Katherine’s book, click here. 

Editor’s Note: While we know Katherine’s excerpt deviates from our typical content, all of us at Red Tricycle were struck by Katherine’s compelling story. In honor of breast cancer awareness month and of everyone who has been affected by breast cancer, we want to hear from you — 

Do you know anyone who has been diagnosed? Do you know any young parents who have been diagnosed? And, one of the most important questions of all, how do you best support a young parent who is in cancer treatment? Share your experiences with us in the comment section below or if you’d like to remain anonymous you can send an email to our editor (erin@tinybeans.go-vip.net) and we’ll add your stories to this post.