It’s a conversation no parent wants to have, but if you have to, here’s what you can tell your child

As unfortunate as it might be, lockdown drills have become a regular occurrence at most public schools across the country, in some places as commonplace now as fire drills. And though they can be scary for young children, they’re necessary. They help to prepare and educate children about the proper and safe way to act in case of an emergency.

The first time our local elementary school did a lockdown drill when my son was in kindergarten, he came home a little shaken up. It’s not easy to explain to your child why lockdown drills are necessary or what exactly they’re protecting them against without inciting fear. But there are some strategies available for speaking to your children about the importance and purpose of lockdown drills. Here are just a few.

1. Stay Calm

Children often react first to an adult’s reaction, then to whatever situation is causing the reaction. For example, if your child falls and scrapes their knee. Their initial reaction might be to cry when they see the blood or because it hurts. But the severity of their reaction will have a lot to do with how you, as the parent, react. If you start panicking, your child will panic too because they’ll think there’s reason to: “If mommy is getting upset there must be something really wrong!”

This theory holds true for discussing lockdown drills. If you approach the subject with a calm and even tone, your child will not be initially alarmed. They’re more apt to calmly sit and listen to what you have to say. Acting in a paranoid or fearful way will only instill unnecessary fear in your child.

2. Be Open to Questions

You want your child to feel comfortable asking you questions, about anything in life, but especially about something they’re concerned or curious about. Try not to meet their questions with resistance or negativity. Be open to whatever is going on in their minds. The more knowledge and understanding of the situation they have, the more comfortable they may become with the practice.

3. Use Comparisons

It’s sometimes easier for children to understand a new concept when they have a familiar reference to compare it to. The most common and logical comparison to a lockdown drill is a fire drill. Most children are familiar with fire drills before they even enter public school. Many daycare and childcare centers are required to perform routine fire drills. You might even have a fire plan in place for your home.

Explain to your child that a lockdown drill is very similar to a fire drill. It’s something the schools use just in case of an emergency and for practice because practice makes perfect! You can even compare practicing drills to wearing a helmet or seat belt. You do these things to be safe, just in case there’s an accident or your child falls off their bike. These things may never happen, but if they do, you’re protected.

The more relaxed and less serious you remain while discussing lockdown drills, the more relaxed your child will be. Emphasize that lockdown drills aren’t just for the students but for teachers as well and that they’re designed to keep everyone safe.

4. Helping Them Understand the Threat

But as we know, lockdown drills are in place for a very serious reason. It’s perfectly fine to ease your young child’s mind by making “light” of the situation and explaining that it’s simply for practice. But your inquisitive child will likely ask what a lockdown drill is keeping them safe from.

They already view teachers and other adults as authority figures. Explain to your child that sometimes, adults and teachers see a potential threat or something unsafe that children don’t see. This threat may be nothing, but until the adults can determine that, a lockdown drill is a good way to keep them safe.

Your child’s next question might be, “Well, what kind of unsafe stuff?” My son is 7 and I try to be as honest with him as possible, without striking fear. He knows that people make poor choices at times—from his friends in class to adults. When discussing what threats lockdown drills are addressing, explain that it’s the school’s job to keep the children safe from any adults around that might be making poor choices. There’s really no need to explain further what those choices are.

I often tell my son, “Sometimes people just do things that we don’t understand. Things that we would never do.” If your child is a little bit older you can go as far as to say, “Sometimes people get angry and confused and end up hurting people.” You know your child best, so offer as much or as little explanation as you think is appropriate or necessary.

5. Encourage Your Child to Be a Helper

Most kids love nothing more than being a helper, especially to adults! Making children part of what’s going on is a great way to involve them in their own safety practice, such as lockdown drills.

The teachers at my son’s school wear whistles on their school lanyards. During a lockdown drill, the teacher is supposed to pop their head out the classroom door into the hallway and blow their whistle three times. This alerts anyone in the hallway or neighboring classrooms that a lockdown is in place, in case they aren’t already aware. The teacher then locks the classroom door and the children take their positions. It’s my son’s job to remind his teacher to blow the whistle. Other students have other “jobs” like reminding her to pull down the shades or helping their friends find their special hiding spots.

By involving children in the lockdown process, you’re empowering them with a sense of responsibility and involvement. This can help to ease their worry. It also gives them something to focus on, distracting them from any fear they might be experiencing.

Try asking your child about the lockdown drill process. “So, what do you do first?” or “What happens next?” Become excited and involved in what’s happening. Your child will feel important and may view the drill as a necessary “job” they have, not as a scary experience.

6. Always be Available

It’s important to always be available for your child to ask questions, voice their concerns and simply listen to what they have to say. The first few lockdown drills your child experiences might be scary for them, but over time, they should become more comfortable with the process. If you need further information or help explaining lockdown drills with your child, speaking to your school’s principal or the district superintendent can offer additional help and resources about your specific school district’s procedures.

I am a 32 year old mother of a son and wife to an officer. I am honest about both the love and struggle of parenting. I enjoy being active and writing is my passion, second only to my family.

Powerful words can make a difference before kids head to middle school

Dear daughter,

1. Someone else doesn’t need to think you’re beautiful to make it true.

Please know that you are beautiful. And not in the least because of how your eyes and nose fit on your face or the size of your waist. You are beautiful because of who you are. Those who care about you will not only see your beauty, but they will love you for loving yourself and knowing all of your own great strengths.

Do not put the power of your truth in the hands of another to decide. Hold onto it and boldly believe in yourself. You already possess it. Whether they see it or not, it’s yours.

2. Feeling good about yourself is not a bad thing.

To know one’s own strengths is a great skill. It is necessary for success in life, love, friendships, intimacy, careers, and even physical and mental health. Do not be afraid to trust in your strengths. You can know where your greatness lies and balance it with the awareness of where your faults and struggles hold you back.

We are not meant to ignore our bright light, nor are we meant to pretend as though we lack imperfections. You may be tempted to step heel to toe to make others feel more comfortable or accepting, but we all fall off that tightrope. Your feet belong on solid ground because you are incredible and flawed. Accept both.

3. You can blame me for anything.

There will be times when you find yourself in a situation that you know is trouble. You will be faced with drinking, drugs, and other “just do it” situations that are harmful to you or that you just don’t want to participate in. And yet, what should you say? Dear daughter, say that your mom has the superhero power of knowing all and you will be indentured to a life of chores and Friday night board games with your parents forever.

I trust you to make good choices, but when you need an excuse, when you need someone to blame, I can be whatever you want me to be to get you out of a bad situation.

Related: Daughters (Who’ll Conquer the World) Need to Hear These 8 Things

4. Everyone is exaggerating.

Fear of missing out can lead to bad choices, loneliness, jealousy, and hurt feelings. When you are feeling that way, remember that pictures exaggerate the truth. A simple night of three friends sitting around staring at their own phones can look like the sleepover of the century with one selfie posted on Instagram. Filters are there for a reason, they make the image of the truth look better than it really is. Likely you didn’t miss out on anything. And even if you did, your turn will come.

5. Build up your friends; it doesn’t take away from how awesome you are.

An unfortunate lie that girls are told in our society is that we must compete with one another to be the best. Healthy competition in sports and activities is a good thing when everyone knows the rules and is on the same playing field. Unhealthy competition is unspoken or hidden; it is not acknowledged and there are no rules. It leads to covert bullying also known as relational aggression.

Magazines and movies want us to think that only one girl can be the beautiful one at a party, only one dress can be the prettiest, and only one girl can get the guy. Do not be held back by needing to be prettier/smarter/cuter/trendier/sportier than your friends. Don’t be friends with girls who are stuck needing to be better than you. Be yourself and then give your friends props for being awesome, too.

6. You are in charge of your body.

Okay, this is a serious one—the most important one on this list. I want you to close your eyes and think really hard about this now for a moment because you only have one body. And your body is precious to me. I hope your body is precious to you. I hope that you treat your body as the strong, capable, incredible form that it is.

Every part of you is beautiful and perfect, designed for anything and everything you want it to do. Listen to your body, be the driver of your vessel, treat it with respect, and others will, too.

7. I will always be here. You are always my girl.

Life is hard. And like I said, we are all just trying to figure it out. As you learn and grow and change, I will always be here. I hope you will feel the warmth of my arms around you no matter where you are, like a ribbon tethering you always to the place from where you first came. I love you more than the air I breathe. I love watching you unfold and figure out who you are and claim your path.

You already have everything inside of you that you will ever need, and I am the luckiest mom in the world to have you as my daughter. I am always on your side, I’ve got your back and am holding a spotlight over you as you learn to fly, forever your cheerleader. Thanks for being you.

Related: 7 Things My Son Absolutely Needs to Hear—& Know—Before Middle School

 

 

Krissy Dieruf is a licensed marriage and family therapist. She lives in Minnesota with her husband and three children, loves to sing and dance around the house and has a soft spot for rebels and crazy hair. 

Are you interested in working remotely? FlexJobs released its 8th annual list of the “Top 100 Companies to Watch for Remote Jobs in 2021” This list is based on an analysis of approximately 57,000 companies and their remote job posting histories in the FlexJobs database between Jan. 1, 2020 and Dec. 31, 2020.

remote work

Computer/IT and healthcare continue to be the most promising career fields for remote-friendly jobs, while the financial industry has also enjoyed sustained growth of remote job opportunities. Customer service and sales also remain strong prospects for remote jobs.

“The coronavirus pandemic has permanently reshaped the workplace and how, when, and where people work,” said Sara Sutton, Founder and CEO of FlexJobs. “Business models have been forever disrupted with the realization that remote work is smart, strategic, and sustainable for companies to embrace, improving not only the bottom line but also providing benefits to the overall workforce.”

“FlexJobs has been compiling our Top 100 Companies to Watch for Remote Work list since 2014, and although the circumstances for the rapid and massive adoption of its practices are extremely unfortunate, we are excited to see so many more organizations deeply integrating remote work both now and for the future,” Sutton concluded.

The top 10 companies that made this year’s Top 100 Companies to Watch for Remote Jobs list include:

  1. Lionbridge
  2. TTEC
  3. Liveops
  4. Working Solutions
  5. Kelly Services/Kelly Connect
  6. Williams-Sonoma
  7. TranscribeMe
  8. Sutherland
  9. Robert Half International
  10. Transcom

To view the entire 2021 Top 100 Companies for Remote Jobs list, please visit https://www.flexjobs.com/blog/post/100-top-companies-with-remote-jobs-2021/.

—Jennifer Swartvagher

Featured photo: XPS on Unsplash

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Grab your headphones! To honor the life and legacy of Ruth Bader Ginsburg, Rebel Girls’ Good Night Stories for Rebel Girls podcast will air its RBG-focused podcast episode on Sept. 22.

Rebel Girls Podcast

The episode focuses on Ruth’s life and career, highlighting:

  • How she pursued her dreams of becoming a lawyer – Ruth was one of nine women in her class to be admitted to Harvard Law School, and was once refused admission to a “men only” section of the library 
  • The dedication to her family life and career – when her husband Marty was diagnosed with cancer, Ruth drove him to his treatments, raised their daughter and continued law school 
  • Winning her first case, where she highlighted that America’s long and unfortunate history of sex discrimination puts women “not on a pedestal, but in a cage.” 
  • Her lifelong fight to ban gender discrimination in the workplace 

The Good Night Stories for Rebel Girls podcast can be found wherever you get your podcasts or on the Rebel Girls website.

—Jennifer Swartvagher

Featured photo: Rebel Girls

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Get your little ones excited to read this summer. Parents magazine’s August “Raise a Reader” issue features its first-ever list of 100 Books to Inspire Your Kids covering a wide range of titles to help turn children of all ages into readers. To create the list, Parents asked celebrated authors to share the book that opened their children’s eyes to the joy of reading. 

child reading

The issue’s cover story features NBC’s TODAY co-host Jenna Bush Hager. Hager shares with readers how literacy has shaped her life. Other features of the issue include tips on how to Raise a Child Who Loves to Read and the announcement of Raising the Future Book Club which launches on Aug. 7.

The book club’s first selection is Antiracist Baby by Ibram X. Kendi, Ph.D. Kendi will lead a discussion of the book on Parent’s Instagram on Aug 7 at 3 p.m. ET. Visit http://parents.com/bookclub for more information. 

The new book club is part of Parents “Raising the Future” long-term initiative aimed as diversifying the voices and representation in its content and delivering more of the advice families need to nurture a generation of good people.

Parents Editor-in-Chief Julia Edelstein writes in her August issue Editor’s Letter, “If we want the world to change—and for our children to be the changemakers—we must embrace stories from more than one point of view.”.

Highlights from the list of 100 Books to Inspire Your Kids, along with the authors who selected them follow:

  • Encyclopedia Brown series, by Donald J. Sobol (ages 8 to 12)—selected by Nic Stone, author of Clean Getaway
  • In the Night Kitchen, by Maurice Sendak (ages 4 to 8)—selected by Jenna Bush Hager, coauthor of Sisters First
  • The Little Grey Men, by B.B. (ages 8 to 12)—selected by actor Julie Andrews, author of Home Work: A Memoir of My Hollywood Years
  • Magic Tree House series, by Mary Pope Osborne (ages 7 to 12)—selected by Tomi Adeyemi, author of Children of Blood and Bone
  • Miracle’s Boys, by Jacqueline Woodson (ages 10+)—selected by Elizabeth Acevedo, author of The Poet X
  • Anne Frank: The Diary of a Young Girl, by Anne Frank (ages 10)—selected by Lesléa Newman, author of Heather Has Two Mommies
  • Bridge to Terabithia, by Katherine Paterson (ages 9+)—selected by actor Neil Patrick Harris, author of The Magic Misfits: The Fourth Suit
  • Chrysanthemum, by Kevin Henkes (ages 4 to 8)—selected by Meg Medina, author of Merci Suárez Changes Gears
  • Frederick, by Leo Lionni (ages 3 to 7)—selected by Dan Santat, author of The Adventures of Beekle
  • Roll of Thunder, Hear My Cry, by Mildred D. Taylor (ages 11+)—selected by Angie Thomas, author of The Hate U Give
  • Baby Island, by Carol Ryrie Brink (ages 9 to 12)—selected by Ann M. Martin, author of the Baby-Sitters Club series
  • Ramona series, by Beverly Cleary (ages 8-12)—selected by Rainbow Rowell, author of Eleanor & Park; Daniel Handler, author of A Series of Unfortunate Events; and Kevin Henkes, author of The Year of Billy Miller
  • Before the Mayflower by Lerone Bennett Jr. (ages 10+)—selected by Derrick Barnes, author of I Am Every Good Thing

For the full list of 100 books selected by noteworthy authors and celebrities, visit https://www.parents.com/100books.

—Jennifer Swartvagher

Featured photo: Annie Spratt on Unsplash

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Do you need a little more Disney magic in your life?  A second installment of the The Disney Family Singalong is coming soon. The musical special, once again hosted by Ryan Seacrest, will air on Mother’s Day, Sun., May 10 at 7 p.m. ET on ABC.

Seacrest posted the news on his Instagram saying The Disney Family Singalong Volume II will feature “all-new star-studded performances, inventive at-home choreography and even more Disney magic.”

Like the first special, the upcoming singalong will feature celebrity guests singing their favorite Disney tunes. 

Performances include the following:

“A Whole New World” – Idina Menzel and Ben Platt

“Almost There” – Chloe x Halle and Anika Noni Rose

“Baby Mine” – Katy Perry

“Beauty and the Beast” – John Legend and Jennifer Hudson

“Hakuna Matata” – Seth Rogen and Billy Eichner feat. Donald Glover and Walter Russell III

“Part of Your World” – Halsey

“Poor Unfortunate Souls” – Rebel Wilson

“Remember Me” – Miguel feat. Christina Aguilera

“Step in Time” and “Supercalifragilisticexpialidocious” – Derek Hough, Julianne Hough and Hayley Erbert

“Try Everything” – Shakira

“When I Am Older” – Josh Gad

“You’ll Be in My Heart” – Disney on Broadway stars Merle Dandridge, Heather Headley, Adam Jacobs, Caissie Levy, Kara Lindsay, Kevin Massey and Josh Strickland

“Your Mother and Mine” – Sabrina Carpenter feat. Lang Lang

“Zero to Hero” – Keke Palmer feat. “Dancing with the Stars” Pros Lindsay Arnold, Alan Bersten, Witney Carson, Val Chmerkovskiy, Jenna Johnson, Sasha Farber and Emma Slater

The announcement also teases additional surprise performances. 

If you missed the first Disney Family Singalong, you can stream it on Disney+.

—Jennifer Swartvagher

Featured photo: Skylar Sahakian on Unsplash

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The celebration of Dr. Seuss’ birthday on March 2nd kicks off National Reading Month! At Stratford School, we love to read. And we love to share our passion for reading with our students. Not only does reading enhance a child’s imagination, but it also expands their vocabulary, grammar, and writing skills but most importantly, it develops a love of literature. A wonderful way to encourage your child to read for fun is to have conversations about the books they read. Children love talking about their favorite part of the story, or connecting the story to their own lives, or comparing stories to others they have read. We hope you’ll enjoy reading along and sharing the fun with your children as they get to know the characters in these books.

Preschool +

I Ain’t Gonna Paint No More by Karen Beaumont, Illustrated by David Catrow
A dab of blue here, a splash of red there, a goopy smear of green… everywhere. To the tune of “It Ain’t Gonna Rain No More,” one creative kid floods his world with color, painting first the walls, then the ceiling, then HIMSELF! Before this feisty artist is through, he’ll have painted his head, back, hands, legs, feet, and… Oh no—here comes Mama! Karen Beaumont’s zippy text and David Catrow’s zany illustrations turn an infamous childhood activity into raucous storytime fun, giving a silly twist to the fine art of self-expression.

Alphabet Trucks by Samantha Vamos, Illustrated by Ryan O’Rourke
Everyone’s heard of a tow truck. And a pickup truck. An ice-cream truck? Of course! But what about a quint truck? A lowboy truck? A knuckle-boom truck? Readers will learn about these kinds of trucks and many more while learning the alphabet in Alphabet Trucks. Each letter of the alphabet is accounted for in this introductory concept book for young readers. Filled with playful and light-hearted illustrations, this story is perfect for the truck lover.

Elementary

I Am Picasso—ASPCA Rescue Readers by Lori C Froeb, Illustrated by Debra Melman
This book is part of a series of leveled readers that were inspired by actual ASPCA animal rescues and adoptions. Read about the everyday details of family life through the curious eyes and mind of a pet. This story is told with exuberance and humor from the pet’s point of view with appropriately leveled vocabulary. Woven into the story is the importance of care, protection, and love of animals. There are other fun books in the series about guinea pigs, cats, and other dogs.

Dr. Seuss’s Horse Museum by Dr. Seuss, Illustrated by Andrew Joyner
This amazing and lively introduction to art, art history, and museums is a delight. By focusing on horses, kids will see how different interpretations can be, depending on the st‌yle and technique of the artist. Dr. Seuss’s Horse Museum captures the zany spirit of Dr. Seuss’ books and the cartoon st‌yle of his characters, but illustrator Andrew Joyner doesn’t try to replicate Seuss’ drawing st‌yle—except when a beloved Seuss character steps into a scene, like the Cat in the Hat, Horton the elephant, or a fish popping out of a teapot. Kids will have fun spotting those beloved characters. There are 35 photographs of actual art, from cave paintings that are 22,000 years old to familiar artists such as Picasso and Manet, as well as contemporary sculptures. The book includes a bit of info about each artist as well as notes from the publisher about Ted Geisel and the unique creation of this book, which began with a manuscript from the 1950s found by his widow.

The Bad Beginning: A Series of Unfortunate Events Book One (series) by Lemony Snicket
Violet, Klaus, and Sunny Baudelaire are intelligent children. They are charming, resourceful, and have pleasant facial features. Unfortunately, they are exceptionally unlucky. In the first two books alone, the three youngsters encounter a greedy and repulsive villain, itchy clothing, a disastrous fire, a plot to steal their fortune, a lumpy bed, a deadly serpent, a large brass reading lamp, a long knife, and a terrible odor. In the tradition of great storytellers, comes an exquisitely dark comedy that is both literary and irreverent, hilarious and deftly crafted. Never before has a tale of three likable and unfortunate children been quite so enchanting, or quite so uproariously unhappy. Once your children have read the books, watch the series on Netflix together.

Middle School

Other Words for Home by Jasmine Warga
Other Words for Home is a gorgeously written, hopeful middle-grade novel in verse about a young girl who must leave Syria to move to the United States. Jude never thought she’d be leaving her beloved older brother and father behind, all the way across the ocean in Syria. But when things in her hometown start becoming volatile, Jude and her mother are sent to live in Cincinnati with relatives. The American movies that Jude has always loved haven’t quite prepared her for starting school in the US—and her new label of “Middle Eastern,” an identity she’s never known before. But this life also brings unexpected surprises—there are new friends, a whole new family, and a school musical that Jude might just try out for. This lyrical, life-affirming story is about losing and finding home and, most importantly, finding yourself.

The Crossover – Graphic Novel by Kwame Alexander, Illustrated by Dawud Anyabwile
Author Kwame Alexander has teamed up with Dawud Anyabwile to create the graphic novel version of the Newberry Award-winning book by the same title. The original text is combined with action-packed graphics and the short lyrical style reads like a rap song, drawing the reader in. Twins Josh and JR Bell are seventh graders who have inherited their Euroleague champion father’s basketball skills. A distraction for the brothers is their father’s health. The former basketball star suffers from hypertension and recently chest pains that usually accompany heart disease. Fearful of hospitals and doctors since his own father’s death, ignoring his symptoms may be leading to serious consequences.

Keira Pride is the Head Librarian at Stratford School, the leading independent private school founded with a vision of creating a unique, multi-dimensional, educational foundation for children. As Stratford's Head Librarian, she manages the library services department across campuses throughout Northern and Southern California. 

Walt Disney World’s Villains After Hours even just got more delicious! The event, which runs from Feb. 7-July 10 not only offers plenty of up close and personal encounters with the likes of Ursula and your other fave bad guys, but specialty food and drink too.

New to the list is Ursula’s “Poor Unfortunate Soul” float. According to @disneyfoodblog, the sweet treat is made with black raspberry soft serve, Cherry coke and topped with candy pearls and crown.

You can get your own float at Storybook Treats for $6.99 only during the special Villains After Hours event.

––Karly Wood

 

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In an era of near-constant reboots, Disney and Pixar have something new for the big screen—and it has plenty of Soul!

The new animated feature film won’t hit theaters until 2020, but you can catch the trailer right now.

The film, which features the voices of Jamie Foxx and Tina Fey, follows a middle school music teacher/would-be jazz musician who follows his dreams. In the new trailer, Soul’s main character, Joe Gardner (voiced by Foxx), says, ” You want to become the person you were born to be. Don’t waste your time on all the junk of life. Spend your precious hours doing what will bring out the real you, the brilliant passionate you that’s willing to contribute something meaningful to this world.”

Gardner follows his dreams—right into a city street manhole. The teacher/musician finally gets his big break, only to have an unfortunate accident that separates his soul from his body. The soul-only version of Foxx’s character meets up with Fey’s own soul (named 22), and the adventure begins!

Soul debuts in theaters nationwide Jun. 19, 2020.

—Erica Loop

Featured photo: IMDB

 

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So I was browsing through Parents magazine<emparents doing market research and came across the opening “Note from the Editor” for this particular issue. I was a little confused as I read how she labels herself a mediocre mom and stated that she fails her children in some way every day. </emparentsThe writer is the editor of a very popular magazine, so it’s hard for me to imagine she is mediocre at much.

She goes on to explain that this month’s issue is the “Imperfect Issue” and to tell every parent reading it that “you’re doing great.” She ends her note by emphasizing that what really counts is our daily effort and self-forgiveness.

So, I’m all for creating humor out of unfortunate events. I’m a part of more than one sarcastic parenting group on social media (more market research…) and I love a good Instagram post about cracking open a bottle of wine at 4 p.m. because #sahmlife and laughing with other moms as we share endless stories of our beloved little ones. I can’t get enough, really.

I also completely believe that it takes a village to raise a child. Our world is scarier than ever and our country’s culture has evolved into one that prioritizes privacy over the community vibe that used to help families and parents grow together and protect one another.

I value that so many women are starting to turn to each other, creating their own “tribes” and “villages,” even if that means via facebook or virtual groups. I hope that continues. I’m even more excited to see women stepping up in one way or another to celebrate our differences (from breastfeeding and baby-wearing to even the discussion of vaccines) as well as our imperfections and just call it out for what it is when #momlife is just plain hard. 

What I struggle with is this idea of celebrating mediocrity and allowing this borderline-abusive self-talk in which moms are announcing that they are the world’s “okayest” mom or stating that they “fail their children every day.” Since when is a lack of perfection equal to failure?

I’m not disagreeing with this article or even the place in which the writer is coming from. I just want to hug this mom and remind her that, she is doing a great job and that there’s really no need to self-criticize to the point of labeling one as a failure. I literally winced when I read that sentence. 

I know I’m hard on myself as a mom. I know that I’m hard on myself in general. As I grow as a mother, wife, woman, coach and student, I grow from the person I am in that day, not from who I was the day before. We are all constantly evolving and changing and learning, and that is something to celebrate.

Forgiveness is something to celebrate. Finding the good in a bad situation is something to celebrate. Being a mom who loves her children and exemplifies that love in every way she can every single day, that is something to celebrate.

Striving for perfection is a little silly when there is no such thing. But striving for your best, whatever that looks like for you, that, I can get behind. Just like we want to lift up our children and our friends, just like we learned a long time ago that negative self-talk or beating ourselves up doesn’t really help us on our journey to self-improvement, I feel strongly that telling ourselves that we are bad mothers—”and that’s okay!”—is really not that okay. 

Talk to yourself as you would your child when they make a mistake and be kind to yourself, Mama. Every family has their own flow and it’s okay to do what works best for you, as long as it’s actually working for you. Let’s celebrate the small victories, let’s forgive our misjudgments and misfires and let’s learn from our experiences so that we can be even better at being who we are the next day.

Nicole L. Schmitz, helps others to improve their energy, digestion, sleep, nutrition, weight, and health conditions with simplified, cleaner eating, and better self-care. She is a mother, aspiring yogi, writer, and artist, loves living by the beach, and inspiring others to make clear and confident healthy lifest‌yle choices every day.