Throughout history, people of Asian descent have played important roles in the creation of American life and culture, lending their talents to significant developments in the arts, business, politics, science, and much more. Despite their myriad contributions, the stories of Asian Americans are often left untold. With more than 21 million Americans today who can trace their ancestry back to various parts of Asia, Asians will eventually be the largest immigrant group in the United States. Representation matters, and it’s time for famous Asian American figures to receive their laurels. Learn about some noteworthy activists, artists, entrepreneurs, scientists, and more of Asian descent that you may not have learned about in U.S. history class.

Ellison Onizuka, Japanese American Astronaut

picture of Ellison Onizuka
Wikimedia Commons

Ellison Onizuka was the first Asian American and the first person of Japanese origin to go to space. Born in 1946 on the island of Hawaii, Onizuka graduated from the University of Colorado at Boulder with a B.S. and an M.S. in aerospace engineering in the same year, and in 1970, he joined the U.S. Air Force. In 1974 he attended the Air Force Flight Test Pilot Schoo Edwards Air Force Base in California. In 1978 he was one of 35 people (out of 8,000) accepted into NASA's Space Shuttle Program.

In 1985, after years of hard work, Onizuka's dream came true, and he entered space aboard the space shuttle Discovery as a mission specialist. After this mission, Onizuka was selected for the Challenger Flight F1-L along with six other crew members. On January 28, 1986, tragically, the Challenger exploded 73 seconds after liftoff, killing all seven members on board. For his service to his country, he was posthumously awarded the Congressional Space Medal of Honor and there is a crater on the moon named in his honor. 

Ang Lee, Taiwanese American Filmmaker

Ang Lee is a famous Asian American filmmaker
Filmmaker Ang Lee at TechCrunch (2019) via Wikimedia Commons

Taiwanese American filmmaker Ang Lee has the unique distinction of being the first non-white director to win an Oscar for directing as well as producing and directing Academy Award-winning films performed in Chinese and English. Having been nominated for a total of nine Academy Awards, Lee has won three: Best Foreign Language Film for Crouching Tiger, Hidden Dragon (2000) as well as Best Director for Brokeback Mountain (2005) and Life of Pi (2012). Born in Chaozhou, Taiwan, in 1954, Lee came to the U.S. to study film, and he received an MFA from New York University’s Tisch School, where he was a classmate of filmmaker Spike Lee. Ang Lee is considered by many to be among the most accomplished and influential filmmakers of his generation.

Anna May Wong, Taishanese American Actress

Anna May Wong was a famous Asian American actor
Anna May Wong in a publicity still from Toll of the Sea (1922) via Wikimedia Commons

Widely regarded as the first Chinese American actress of Taishanese descent to achieve superstardom in Hollywood, Wong was born in Los Angeles in 1905 and started acting at an early age. Her varied career spanned silent films, the first color films, television, and radio. Although many of her early roles played into ethnic stereotypes, Wong was a vocal advocate for greater representation of Asian Americans in film and television, and she gained both critical and popular acclaim for her international acting roles. Wong famously lost the leading role of the Chinese character O-Lan in the film adaptation of Pearl S. Buck’s The Good Earth to German actress Luise Rainer, who played the role in yellowface and went on to win the Academy Award for her portrayal.

Dr. Chien-Shiung Wu, Chinese American Nuclear Physicist

Dr. Chien-Shiung Wu (center left) with Columbia University colleagues and science talent search winners, in 1958, via Wikimedia Commons

Known as the “Chinese Marie Curie” and the “Queen of Nuclear Research,” Dr. Wu was born in Jiangsu Province, China, in 1912, and moved to the U.S. in 1939 to pursue her Ph.D. at the University of California, Berkeley. As an experimental physicist, Dr. Wu made significant contributions to the study of nuclear physics, and as a member of the research staff at Columbia University, she played a critical role in the Manhattan Project, the research and development consortium led by the United States, Canada, and the United Kingdom that created the first nuclear weapons. Dr. Wu was the recipient of the inaugural Wolf Prize in Physics and was the first woman to serve as president of the American Physical Society.

Joyce Chen, Chinese American Chef, Restaurateur, and Author

Before there was Food Network, chef, restauranteur, and author Joyce Chen was credited with popularizing authentic, northern-style Chinese cuisine in the U.S. Previously, much of the Chinese food that most Americans consumed was a hybrid “chop suey” that was neither authentic nor Chinese in origin. Born in Beijing, China, in 1917, Chen and her family fled the country as communists were taking over. She settled in Cambridge, Massachusetts, where she opened the first Joyce Chen Restaurant in 1958, pioneering the all-you-can-eat Chinese buffet concept. In 2014, the U.S. Postal Service issued a stamp with Chen’s image in honor of her accomplishments and lasting influence on American cuisine.

Dalip Singh Saund, Indian American Congressman

Collection of the U.S. House of Representatives via Wikimedia Commons

Born in Punjab, India, in 1899, Saund emigrated to the U.S. via Ellis Island in his early 20s to further his education. He subsequently earned both master's and doctoral degrees in mathematics from the University of California, Berkeley. After becoming a naturalized U.S. citizen in 1949, Saund ran for and won various positions in local government in Stockton, California. In 1955, he announced his campaign to run for the U.S. House of Representatives as a Democrat, a seat he would go on to win twice, which made him the first Sikh American, the first Asian American, and the first Indian American to be elected to the U.S. Congress.

Cecilia Chung, Hong Kong American Civil Rights Activist

Cecilia Chung is a famous Asian American
Grand Marshall Cecilia Chung at NYC Pride Parade (2016) via Wikimedia Commons

Cecilia Chung is an internationally recognized civil rights leader and social justice advocate. Born in Hong Kong in 1965, Chung immigrated to San Francisco in her late teens. She is a transgender woman living openly with HIV and currently serves as Senior Director of Strategic Initiatives and Evaluation of Transgender Law Center. Chung was the first transgender woman and first Asian to be elected to lead the Board of Directors of the San Francisco Lesbian, Gay, Bisexual, and Transgender Pride Celebration. Through her advocacy and philanthropic work, Chung has established herself as one of the country’s most important voices in anti-discrimination, transgender rights, and HIV/AIDS education and awareness.

Related: 25 Black Heroes Our Kids Should Know by Name

Dr. David Ho, Taiwanese American Research Physician and Virologist

David Ho is a famous Asian American scientist
David Ho in his laboratory within the Aaron Diamond AIDS Research Center, New York, NY (2005) via Wikimedia Commons

Born in Taichung, Taiwan, in 1952, Dr. David Ho moved to Los Angeles at age 12 with his mother and younger brother to reunite with his father, who emigrated to the U.S. in 1957. After earning his bachelor of science in biology from the California Institute of Technology and his medical degree from Harvard University-Massachusetts Institute of Technology Division of Health Sciences and Technology, Dr. Ho performed his clinical training in internal medicine and infectious diseases. When he was a resident at Cedars-Sinai Medical Center in Los Angeles, he came into contact with some of the first reported cases of what was later identified as AIDS. Since then, Dr. Ho has been at the frontlines of AIDS research and more recently, coronavirus research.

George Takei, Japanese American Actor, and Civil Rights Activist

George Takei at the 2019 Phoenix Fan Fusion Convention via Wikimedia Commons

Best known for his iconic role as Lieutenant Hikaru Sulu in the original Star Trek series, George Takei is a groundbreaking actor and civil rights activist who blazed a trail for subsequent generations of Asian Americans in the performing arts. A self-proclaimed Anglophile, Takei was named after the United Kingdom’s King George VI, who was crowned earlier in the same year (1937) that the U.S.S. Enterprise helmsman was born in Los Angeles.

Like many people of Japanese descent at the time, and despite being American citizens, Takei and his family were forced to relocate to internment camps during World War II. Since coming out as gay in 2005, Takei has become a prominent LGBT rights advocate and political activist. He also has won awards and accolades for his work on human rights and Japan–U.S. relations, including his work with the Japanese American National Museum in Los Angeles.

Duke Kahanamoku, Native Hawaiian Olympic Gold Medalist, Surfer and Actor

Duke Kahanamoku (left) with his younger brother and fellow Olympian Sam Kanahamoku via Wikimedia Commons

Nicknamed “The Big Kahuna,” Duke Kahanamoku was a towering figure in the worlds of sports and entertainment. Born in Honolulu, Hawaii, in 1890, Kahanamoku was a five-time Olympic medalist in swimming, having competed in the 1912 Olympics in Stockholm, the 1920 Olympics in Antwerp, and the 1924 Olympics in Paris. Kahanamoku also was an alternate for the U.S. water polo team at the 1932 Olympics in Los Angeles. Following his trail-blazing athletic career, Kahanamoku worked as an actor, sheriff, and surfer, helping to popularize the Hawaiian sport of surfing to a new generation of surfers all over the world.

Grace Lee Boggs, Taishanese American Author, Philosopher, and Feminist

Grace Lee Boggs is a famous Asian American historical figure
Grace Lee Boggs autographing her latest book, The Next American Revolution: Sustainable Activism for the Twenty-First Century, at the Chinese Cultural Center (2012) via Wikimedia Commons

Born in Providence, Rhode Island, in 1915, to Chinese immigrant parents from Taishan, China, Grace Lee Boggs was a prominent Chinese American author, social activist, philosopher, and feminist. She was on the frontlines of social change in the 1940s and 1950s, and in the 1960s, she and her husband James Boggs—a Black writer and community organizer—were important figures in the fight for social justice for minority communities. Lee Boggs is best known for her book, The Next American Revolution: Sustainable Activism for the Twenty-First Century, and she is regarded as a key figure in the development of the Asian American movement and identity. She remained active in human rights advocacy until her death in 2015 at the age of 100.

Haing S. Ngor, Cambodian American Surgeon, Actor, and Author

Publicity still featuring Haing S. Ngor via Wikimedia Commonss

Although Haing Somnang Ngor trained as a surgeon and obstetrician in his native country of Cambodia, he is best known for winning the Academy Award for Best Supporting Actor in 1985 for his debut performance in the film, The Killing Fields, in which he portrayed Cambodian journalist and refugee Dith Pran. Ngor is the only actor of Asian descent to ever win an Academy Award for Best Supporting Actor, and only one of two non-professional actors to win an acting Oscar. Born in Takeo Province, Cambodia, in 1940, Ngor survived the horrors of prison camps under the Khmer Rouge. Ngor harrowing accounts of torture and losing his wife during childbirth in Pol Pot’s prison camps, as well as his subsequent journey to the U.S. as a refugee, are told in his autobiography, Haing Ngor: A Cambodian Odyssey.

I.M. Pei, Chinese American Architect

Born in Guangzhou, China, in 1917, Ieoh Ming Pei moved to the U.S. in 1935 to enroll in the University of Pennsylvania’s architecture school, but he quickly transferred to the Massachusetts Institute of Technology. Pei would go on to design some of the nation’s most iconic buildings, including the John F. Kennedy Memorial Library, the Herbert F. Johnson Museum of Art, and the Rock & Roll Hall of Fame and Museum, among many others. Pei’s design of the glass and steel pyramid at the Musée du Louvre in Paris firmly established his reputation as a global visionary. Pei is among a select few architects whose work has defined city skylines around the world. In 1983, Pei won the Pritzker Prize, which is sometimes referred to as the Nobel Prize for architecture.

Jerry Yang, Taiwanese American Co-Founder of Yahoo! and Tech Investor

Jerry Yang at TechPulse Summit (2009) via Wikimedia Commons

In 1994, Jerry Yang and his classmate David Filo dropped out of the doctoral program at Stanford University to create an internet directory originally named “Jerry and David’s Guide to the World Wide Web,” which was later renamed Yahoo! As the creator of one of the first internet portals, Yang played a critical role in defining the role of technology in our lives. Born in Taipei, Taiwan, in 1968, Yang emigrated to San Jose, California, at age 10 with his mother and brother. In the years since leaving Yahoo!, famous Asian American Yang has become a mentor to numerous technology startups and an investor to more than 50 startups.

Related: 24 Books That Feature Asian-American Heroes & Leads

Kalpana Chawla, Indian American Astronaut and Engineer

Kalpana Chawla NASA Portrait (2002) via Wikimedia Commons

Kalpana Chawla was the first woman of Indian descent to go to space, having served as a mission specialist and primary robotic arm operator on the space shuttle Columbia. Sadly, Chawla was one of the seven crew members who died when the spacecraft disintegrated during its re-entry into the Earth’s atmosphere in 2003 following the space shuttle Columbia’s 28th mission. Chawla was posthumously awarded the Congressional Space Medal of Honor, and several streets, universities, and institutions have been named in her honor. She is regarded as a national hero in India, where she was born in East Punjab, in 1962.

Patsy Matsu Takemoto Mink, Japanese American Politician and Attorney

Patsy Mink was a famous Asian American politician
Congresswoman Patsy Mink with President Lyndon B. Johnson at Honolulu International Airport (1966) via Wikimedia Commons

Born on a sugar plantation camp in Paia, Hawaii, on the island of Maui, in 1927, Patsy Mink pursued a law degree at the University of Chicago after being rejected by all 12 medical schools to which she applied. As the then Territory of Hawaii debated statehood in 1956, Mink was elected to the Hawaiian Territorial Legislature representing the Fifth District in the Territorial House of Representatives, becoming the first woman with Japanese ancestry to serve in the territorial House. When Hawaii became the 50th state in 1959, Mink ran in the Democratic primary for the state's at-large U.S. congressional seat but was defeated by Territorial Senator Daniel Inouye.

In 1965, Mink won a post in the U.S. House of Representatives, becoming the first Hawaiian woman elected to U.S. Congress and the first woman of color elected to the House, where she served six consecutive terms. She served as Assistant Secretary of State under the Carter administration, then returned to the House, serving again from 1990 to 2002.

Philip Vera Cruz was an influential labor organizer, farmworker, and leader in the Asian American movement. As a co-founder of the Agricultural Workers Organizing Committee, which later merged with the National Farm Workers Association to become the United Farm Workers, Vera Cruz led the charge to improve the terrible working conditions for migrant workers, especially Filipino and Mexican farmworkers.

Philip Vera Cruz, Filipino American Labor Leader, and Civil Rights Activist

Born in Saoang, Ilocos Sur, Philippines, in 1904, Vera Cruz moved to the United States at age 22. Working a variety of menial labor and farm jobs, Vera Cruz witnessed firsthand the deplorable treatment that farmworkers experienced. Vera Cruz partnered with Mexican labor organizer Cesar Chavez to demand better treatment, and together with the United Farm Workers union, these labor leaders were finally able to impact change in working conditions for thousands of workers. Learn more about this hero by reading Philip Vera Cruz: A Personal History of Filipino Immigrants and the Farmworkers Movement.

Sammy Lee, Korean American Olympic Diver, Coach, and Physician

Sammy Lee is a famous Asian American olympian
Sammy Lee (center) with silver medalist Joaquín Capilla Pérez (left), and bronze medalist Günther Haase (right) via Wikimedia Commons

Sammy Lee has the rare distinction of being the first Asian American man to win an Olympic gold medal for the U.S. and the first man to win back-to-back gold medals in Olympic platform diving. Born to Korean immigrant parents in Fresno, California, in 1920, Lee first dreamt of becoming an Olympic athlete when he saw banners for the 1932 Olympic games in Los Angeles. Lee competed in the 1948 Olympics in London and the 1952 Olympics in Helsinki.

Following Lee's impressive diving career, he helped coach several U.S. Olympic divers, including Bob Webster, Greg Louganis, and Pat McCormick. In addition to coaching, Lee also practiced as an ear, nose, and throat doctor for 35 years before retiring in 1990.

Tammy Duckworth, Thai American Army Veteran, and U.S. Senator

Official portrait of U.S. Senator Tammy Duckworth (D-Illinois) via Wikimedia Commons

Born in 1968, in Bangkok, Thailand, to an American father and Thai mother, Tammy Duckworth is the first Thai American woman elected to the U.S. Congress, the first person born in Thailand to be elected to the U.S. Congress, the first woman with a disability elected to U.S. Congress, the first female double amputee in the Senate, and the first U.S. senator to give birth while in office.

A former U.S. Army lieutenant colonel and veteran of the Iraq War, Duckworth lost both of her legs and some mobility in her right arm after her helicopter was hit by a rocket-propelled grenade fired by Iraqi insurgents, causing severe combat wounds. Despite her injuries, she sought and obtained a medical waiver that allowed her to continue serving in the Illinois Army National Guard until she retired as a lieutenant colonel in 2014.

Yo-Yo Ma, Chinese American Classical Musician and Performer

via Wikimedia Commons

Born in Paris, France, in 1955, to classically trained musicians of Chinese descent, Yo-Yo Ma was raised and educated in New York City, where he was a musical prodigy who began performing at the age of four. A graduate of The Juilliard School and Harvard University, Ma has performed as a soloist with orchestras around the world, recorded more than 90 albums, and received 18 Grammy Awards. Ma has achieved both critical and commercial success and has been honored with numerous recognitions, including the Glenn Gould Prize, National Medal of Arts, Presidential Medal of Freedom, Polar Music Prize, and was once named “Sexiest Classical Musician” by People magazine.

Wong Kim Ark, Chinese American Cook

Wikimedia Commons

Wong Kim Ark is not a well-known Asian American in most American history books, but the 1898 landmark decision by the U.S. Supreme Court, known as United States v. Wong Kim Ark, 169 U.S. 649, established an important precedent for birthright citizenship. Wong was a restaurant cook born in San Francisco in 1873 to Chinese immigrant parents. The Naturalization Law of 1802 made Wong’s parents ineligible for U.S. citizenship through naturalization. When Wong visited China as a teen, upon his return to the U.S., he was readmitted without incident.

However, several years later, following another return from visiting China, Wong was denied entry because he was not considered a U.S. citizen, despite having been born here. Wong was confined for five months on steamships off the coast of San Francisco while his case was being tried. In a landmark 6-2 decision, the U.S. Supreme Court sided in favor of Wong’s claim of birthright citizenship, establishing an important precedent that continues to this day.

Yuji Ichioka, Japanese American Historian, and Civil Rights Activist

As a child, Yuji Ichioka and his family were relocated from their home in San Francisco to the Topaz internment camp in Millard County, Utah, for three years during World War II. This experience proved to be seminal for Ichioka, who is largely credited with coining the term “Asian American.” By helping to unify different Asian ethnic groups (e.g., Japanese Americans, Chinese Americans, Filipino Americans, etc.) under a single, self-defining term, Ichioka paved the way for greater prominence and understanding of people of Asian descent in the U.S. Born in San Francisco in 1936, Ichioka served three years in the military, then earned degrees from University of California campuses in Los Angeles and Berkeley.

He founded the Asian American Political Alliance in 1968 and helped to establish the Asian American studies program at UCLA. With his wife, Emma Gee, Ichioka established the Yuji Ichioka and Emma Gee Endowment for Social Justice and Immigration Studies at UCLA’s Asian American Studies Center.

Bhagat Singh Thind, Soldier, Activist, and Author

Wikimedia Commons

Bhagat Singh Thind, a practicing Sikh from Punjab, India, blazed a trail for immigrants hoping to become American citizens. In 1918, After serving in World War I, Thind was granted citizenship, only to have it revoked four days later because he failed to meet the definition of either a "white person" or a "person of African descent. He tried again in 1919 and was granted citizenship in 1920. The Beauru of Naturalization appealed the ruling, and his case went before the Supreme Court in 1923. Siding with the bureau, Thind was once again stripped of his citizenship. Finally, in 1935, he was awarded citizenship for a third and final time under the Nye-Lea Act, which stated that all veterans of World War I were eligible for citizenship, regardless of race. 

He was also the first United States soldier to wear a turban and eventually, while fighting for citizenship, obtained his Ph.D. in theology and English Literature from the University of California, Berkeley.  

 

We took a lot of care when choosing our kids’ names, but according to research done by University of California psychology professor Albert Mehrabian, some names lead to success more than others. In Professor Mehrabian’s book, The Baby Name Report Card: Beneficial and Harmful Baby Names, baby names were judged as good or bad depending on other people’s perception of a chosen name. Each name was ranked on how successful, ethical, caring, and fun they seemed. Scroll below to see the results.

Most Successful Girl Names

1. Madeline (From Magdalene, meaning “of Magdala”)
2. Kate (Short form of Katherine, meaning “pure”)
3. Catherine (meaning “pure”)
4. Susan (Hebrew origin, meaning “lily”)
5. Lauraine (English origin, symbolic of honor and victory”)
6. Victoria (From the Latin vincere, meaning “to conquer”)
7. Katherine (meaning “pure”)
8. Elizabeth (Form of Elisabeth, meaning “God is my oath”)
9. Morgan (From the Old Welsh Morcant, meaning “sea” and “circle”)
10. Jacqueline (A feminine form of Jacques, meaning “heel” or “supplanter”)

Most Successful Boy Names

1. Madison (From a surname, meaning “son of Maud”)
2. Thomas (Greek origin, meaning “twin’)
3. Parker (Originally a surname, meaning “keeper of the park”)
4. Kenneth (From Scottish Gaelic names meaning “handsome”)
5. David (From the Hebrew Dawid meaning “beloved” or “favourite”)
6. Robert (Germanic, meaning “famous” or “bright)
7. James ( meaning “heel” or “supplanter”)
8. Christopher (meaning “christ” and pherein, meaning “to bear”)
9. Ross (Originally a surname, meaning “headland”)
10. Steven (Derived from the Greek word stephanos, meaning “crown” or “garland”)

Note: This story was originally published in April 2017.

Once baby is on the outside, capture all your little future CEO’s most exciting moments—and share them with your family and friends near and far—with the Tinybeans app. The secure platform puts parents in total control of who sees and interacts with photos and videos of their kids.

The birthstone for January is the garnet, which represents love and friendship

People born in January are more than just “new year babies” or “winter babies.” According to some studies, they tend to end up in creative or health professional fields and they often stay healthy as they grow up. And, January babies share their special month with many famous people born in January. Does your little one have some of these traits or any that are related to their horoscope? Find out what 2024 has in store for them here. 

People Born in January Are Often Creative and Have Good Problem Solving Skills

people born in January usually have good problem-solving skills
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Sorry, Caps. This one's for the Aquarians. According to a small study, January and February are the right months to be born if you want to be famous. And in this case, "fame" extends well beyond actors on the A-List—we're talking politicians, athletes, scientists, authors, singers, humanitarians, etc. Perhaps this shouldn't be that surprising, given that those born in January and February tend to be more creative and possess higher problem-solving skills.

January Babies Are Smart

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Scientists monitored the development of 21,000 boys and girls, and their research indicates winter-born kids measured longer at birth, were taller and heavier by age seven and had higher scores in a series of intelligence exercises than their peers.

Related: 8 Fun Facts about People Born in February

People Born in January Babies Lean Towards Medicine as a Profession

lots of people born in January end up in the medicial profession
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Get ready for the college long haul, January parents. According to a study conducted in the UK, kids born in the first month of the year become doctors more than kids born in the other months of the year. 

January's Birthstone Is about Love and Friendship

people born in January have a garnet as their birthstone
Wikimedia Commons

The birthstone for January is the garnet, which represents love and friendship. Garnets also have ties to Greek mythology by way of the pomegranate. When Hades, the god of the underworld, took Persephone from the surface world, she was told not to eat any food in the dark realm. However, she ate six pomegranate seeds and therefore had to remain in the underworld for six months every year. The change from winter to spring was explained as Persephone's return to the surface. This is also why the garnet stands for the return of a loved one. 

Related: Why People Born in March Are Natural-Born Leaders (According to Studies)

January Baby Names Can Be Inspired by the Zodiac, the Winter Season or New Beginnings

people born in January, like this baby, are happy
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There are lots of different sources of inspiration when it comes to naming your January baby! Consider naming your baby after the season, Capricorn or Aquarius, or even new beginnings for the new year. Some of our favorites include Sophie, Zane, Kiara, Janus, Onyx, and Ione. See Nameberry's entire list of January baby names here.

Famous People Born in January

Bradley Cooper
Wikimedia Commons

January babies share their special month with plenty of famous people, too. Bradley Cooper, Robert Duvall, Diane Keaton, Morris Chestnut, Eddie Redmayne, Mary J. Blige, Issa Rae, Jason Bateman, and Regina King are only a few of the celebrities born in January. 

Studies show that babies with October birthdays have strong minds and bodies

If your kiddo has an October birthday, they’re in great company. It should come as no surprise that people ranging from U.S. presidents to award-winning actors also have October birthdays because when it comes to sports and politics, health, and longevity, October babies seem to take first place no matter what they do. Wondering how you’ll celebrate your little pumpkin? Be inspired by 2023’s most popular birthday themes, party favors the kids will actually use, and unique birthday desserts you need to try.

October birthday
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They’re Presidential

More U.S. Presidents are born in October than any other month of the year. Maybe someday your own POTUS will take their seat in the Oval Office like their fellow October babies Presidents Adams, Eisenhower, Carter, and Theodore Roosevelt.

They’re Award Winners

Politicians aren’t the only famous faces who are born in the season of pumpkin spice and everything nice. With several award-winning actors, like Matt Damon, Julia Roberts, Kate Winslet, and Julie Andrews born in October, you might want to start planning that acceptance speech for your young thespian now.

They Have Two Birthstones

The October birthstones are Opal, which is a whiteish stone that reflects rainbow colors, and Tourmaline, which is a deep pink stone. 

Related: People Born in August Are More Positive & Other Fun Facts

October birthday
Jessica To'oto'o via Unsplash

They’re Stronger 

Batter up! One study published in the International Journal of Sports Medicine found that babies born in October and November performed better than those born in other months on tests of strength, stamina, and cardiovascular fitness.

They Live the Longest

While October babies have the highest risk of disease among all birth months, they don’t let that stop them from living very long lives. According to a 2011 study of over 1,500 centenarians (or people who live to be 100), babies born between September and November live the longest.

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They’re Taller

If their athletic ability leads to a basketball career, October babies are in luck. A study from Bristol University found that babies born in the autumn months, including October, were, on average, slightly taller than their peers.

People Born in October Are Either Libras or Scorpios

People whose birthdays fall between Oct. 1 - Oct. 22 fall under the sign of Libra, and those born Oct. 23-Oct. 31 fall under the sign of Scorpio. Libras are known for their obsession with balance and symmetry. They tend to thrive in creative roles since they are drawn to art and intellectualism and can thrive in almost any social situation. Scorpios tend to be incredibly intuitive. They hold their cards close to their chest, and when striving towards a goal, they're most likely three steps ahead of others. 

Related: 11 Intriguing Facts About Babies Born in July

October birthday
Jordan Rowland via Unsplash

They’re Less Allergic

A 2017 study from La Trobe University School of Psychology and Public Health in Melbourne found that babies who were in utero for an entire grass pollen season were at lower risk of developing allergies and allergic diseases, like asthma, later in life. In the United States, grass pollen season typically runs from May to August, which means October babies get a full season in the womb.

They’re Making History

October is a month of many history-making firsts. The tenth month of the year has seen the first sale of the Ford Model T, the swearing-in of the first African American Supreme Court Justice, the start of the space age with the launch of Sputnik, and of course, the birth of your future history-maker.

 

Here are a few unique traits that make babies born in this month special

Pumpkin spice lattes aren’t the only reason why September calls for celebration. Did you know that September is the most popular month of the year to be born? Yup! According to a study done by Reader’s Digest, nine of the 10 most common birthdays are in September. So get ready to party, and discover some other interesting facts about your September baby.

They’re happier.

Success is great, but nothing is more important than happiness. Time reports people born in the fall months are the least likely to suffer from depression. They are also the least likely to suffer from bipolar disorder, but studies disagree on whether it’s because there’s still a lot of fresh produce in the fall or short winter days haven’t set in yet.

People born in September are at the top of their class.

Being a September baby means higher rates of academic success, according to a study conducted by the National Bureau of Economic Research. Most September babies are the oldest kids in their class thanks to enrollment cut-off dates that often lead to these tykes getting a late start in school. That late start, also known as red-shirting, means that kids born in September are more mature, which was shown to have a significant impact on their cognitive development and test scores throughout primary school.

They probably make good co-workers.

People born in September fall under either the Virgo (Aug. 23 – Sept. 22) or Libra (Sept. 22 – Oct. 22) astrology sign. One strength of a Virgo baby is that they’re hardworking and analytical, and Libra babies are cooperative and diplomatic, all of which are good qualities in a teammate.

Related: Babies Born in June Are More Social (& Other Fun Facts)

People born in September and September babies are usually good athletes
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They’re usually first-string.

Academics aren’t the only thing September babies are successful at. Babies born in the fall are more likely to succeed in athletics as well. For the same reasons that they are successful in the classroom, being the oldest often gives them an on-field advantage in size and strength.

The birthstone for September is a sapphire.

One of the world’s most precious gemstones, ancient Greek and Roman societies believed this brilliant blue stone would protect those who wore it from harm and envy. In medieval Europe, the sapphire was also thought to have healing powers.

They tend to live longer.

People born in September and November are more likely to live to be 100. According to a study from the University of Chicago that analyzed data from over 1,500 centurions, most people who live to be 100 are born during these months. The reason for this, the researchers suggest, is that this group was less likely to suffer from seasonal infections early in life, which could impact life-long health.

People born in September have strong bones.

A study conducted by Bristol University concluded that babies born in late summer and early fall had thicker bones than babies born during the rest of the year. Wider bones are thought to be stronger and less prone to breaking especially later in life, which is good news if you live to be 100.

There are lots of famous people born in September.

Every birth month can claim a celebrity or two, but September is flooded with famous faces blowing out their birthday candles. Keanu Reeves, Will Smith, and Beyonce are just some of the A-list stars born in September, but it doesn’t stop there. Some of your kid’s favorite authors and creative minds are also September babies, including Roald Dahl, Shel Silverstein, and Jim Henson.

Related: Why People Born in August Are Strong-Willed (& Other Interesting Facts)

#12 is really important

As parents, our greatest wish for our children is for them to be happy, healthy, and confident. Experts agree that curiosity and independent thinking are key ingredients to ensuring the development of these positive character traits; however, there is still often cultural and societal pressure for kids to conform to predetermined ideas and behaviors. 

Raising kids who stand up for what they believe in and who march to the beat of their drums can be a delicate balancing act, but it’s essential to fostering a strong sense of self. According to says Carole Kramer Arsenault, a licensed family therapist, and founder and CEO of Boston Baby Nurse, “Independent thinking children develop higher levels of confidence and have increased self-esteem. Children who are independent thinkers use their own experiences to interpret the world instead of believing everything they are taught by parents, teachers, society, etc.”

We asked child behavior and early education experts for their advice on how to foster confidence and independent thinking in any child. Here are their 12 best tips for raising an independent thinker.

1. Model and share the behaviors, values, and ideals you want your independent kid to possess.

Modeling and sharing with your child what you believe and what you value—early and often—will ensure that she grows up with a solid ideological foundation as she develops her sense of self. “Parents who communicate what they value with their children raise children who value communicating with their parents,” says Mica Geer, an American early education specialist based in Stuttgart, Germany. Geer adds that it’s a two-way street and parents also need to hear what their children value, too. “It may seem like the ramblings of a child, but when a kid is sharing her thoughts, parents need to really listen.”

2. Let children know that failure is an essential part of learning and growing.

Young children are like sponges: they’ll absorb virtually everything around them. Encouraging kids to learn through their failures instead of giving up when things get tough will empower them in the long run. According to the Child Mind Institute, a nonprofit organization that supports families and children coping with mental illness and learning disabilities, “trial and error is how kids learn, and falling short on a goal helps kids find out that it’s not fatal.” By learning to embrace a misstep, a child may be spurred to put in the extra effort the next time, learning a valuable lesson. 

3. Expose your child to different cultures, foods, and multicultural/multiethnic experiences.

“Encouraging your child to play and interact with other kids from all cultural and ethnic backgrounds and diverse socio-economic circumstances can open a child’s mind to different worldviews and opinions,” says Kramer Arsenault. Early exposure to the wider world—to different cultures, people, and even food—teaches a child that the world is vast and open to lots of possibilities.

Related: 10 Things That’ll Help You Raise Resilient Kids

4. Instead of simply pushing independence, encourage self-reliance.

little girl learning how to be an independent thinker
Kipp Jareke-Cheng via Instagram

Dr. Jim Taylor, a San Francisco-based psychologist, says becoming an independent thinker is achieved through the pursuit of self-reliance. “As human beings, we are social creatures incapable of being truly independent. Instead of raising independent children, I want you to raise self-reliant children.” Dr. Taylor defines self-reliance as “confident in your own abilities and able to do things for yourself.” For children, that means encouraging the development of essential life tools that include cognitive, emotional, behavioral, interpersonal, and practical skills.

5. Tell your kids that practice makes perfect—or at least makes pretty great.

While experts agree that there’s no one-size-fits-all approach to instilling confidence and independence in children, most recognize that values can and do change with time, age, and experience. The Center for Parenting Education provides useful resources for helping parents raise caring, responsible, resilient children, including practical exercises that parents and children can work on together to share and explore their basic life values.

6. Allow your kids to act their age.

One of the greatest and longest-lasting gifts a parent can give to a child is confidence. However, a parent can undermine a child’s confidence by creating expectations that are unrealistic or not age-appropriate. Carl Pickhardt, a psychologist, and author of 15 parenting books says, “When a child feels that only performing as well as parents is good enough, that unrealistic standard may discourage effort. Striving to meet advanced age expectations can reduce confidence.” Instead, he says parents should celebrate accomplishments big and small as well as encourage children to practice skills to build competence.

Related: I’m Raising My Kids to Be Financially Responsible & Independent. You Can, Too

7. Define and set clear boundaries for your child.

boy learning how to be an independent thinker
iStock

It may seem counter-intuitive, but defining and establishing clear boundaries and expectations will help a child feel a greater sense of independence and confidence. According to Geer, “reasonable boundaries that are based in logic and frequently reinforced actually do more to encourage kids than constantly changing expectations.” She adds that parents sometimes equate expectations with limitations, but kids always are looking for things that make them feel safe and in a safe environment to build their own ideas. 

8. Give your child the space to grow, learn and explore.

Younger children especially are trying to assert their independence in ways that may come across as defiant or disorderly to some parents. But experts caution not to overreact or jump in to correct too quickly. “Research shows that parents who are over-involved in an activity that a child is doing, who take over, those kids don’t develop a sense of pride, adventure, and willingness to try new things,” says Dr. Linda Acredolo, professor emeritus of psychology at the University of California at Davis. Instead, Dr. Acredolo says children need the space to try—and fail on their own to learn and move forward.

9. Give responsibilities to your child at an early age.

Whether it’s simple household duties like taking out the trash or doing the dishes, assigning chores to children can give them a sense of accomplishment as well as set them up for understanding that seeing through the completion of tasks is essential throughout life and part of being a successful person. “By making them do chores… they realize, ‘I have to do the work of life in order to be part of life,’ ” says Julie Lythcott-Haims, a former Stanford University dean and the author of How to Raise an Adult.

Related: 10 Ways to Help Boost Your Kid’s Confidence

10. Encourage your child to ask questions and share their opinions.

little girl asking a question
iStock

 

Rather than enforcing your own perspective or dismissing your child’s questions, encouraging your child to question things and share their opinions and genuinely listen will help them gain confidence in their ideas. “This shows the child that his viewpoints matter. Parents should engage in actively listening to what their child has to say. When a child feels listened to he feels valued,” says Kramer Arsenault. And feeling valued will enhance your child’s self-esteem and confidence. 

11. Teach children that they have agency over their minds and bodies.

Children rely on so much from their parents and caregivers when they are young, but as they transition from childhood into adolescence, one of the most important lessons they need to learn is that they have agency over their minds and bodies. Parents can help facilitate the transition of their children’s dependence to greater independence by ensuring that their kids know the choices they make have consequences. The Center for Parenting Education has a helpful resource for helping parents and children navigate effective discipline and consequences

12. Trust your kids.

According to Dr. Jim Taylor, there are two kinds of children: independent and contingent. Contingent children are dependent on others for how they feel about themselves, while independent children are intrinsically motivated to achieve. Trusting that your child has learned the right lessons will allow him or her to flourish in their independence. “If your children are independent, you have provided them with the belief that they are competent and capable of taking care of themselves. You gave your children the freedom to experience life fully and learn its many important lessons,” says Dr. Taylor.

 

Know someone born in the 7th month? They’ve got a few advantages

If you were born in July or have a little one with a July birthday, keep reading because summer babies, particularly people born in July, are good leaders, creative, and often left-handed. July babies also share a birth month with Princess Diana, Robin Williams, Jennifer Lopez, and so many more.

People born in July are either Cancer or Leo.

People born June 21-July 22 are born under the sign of Cancer. They are highly intuitive and like their celestial animal, the crab, tend to have a hard outer shell that can be hard to penetrate, so they can be slow to open up to others. People born July 22-Aug 22 are born under the sign of Leo. Full of passion and vivacity, Leos love to be in the spotlight. They are known for their ambition and bravery.

They are funny—and super-devoted to their families.

Astrologically speaking, babies born in July are known to be devoted family members, especially if they are Cancer. You know what that means, Mom and Dad? Your darling baby bundle will grow up to be a caring kid… and a loyal adult child. They’ll always be there to help you (and their siblings) out, even when they have a family of their own.

They may not see you, though.

Get your vision insurance plans in order. An Israeli study of 300,000 military applicants found that June and July babies have a higher risk of suffering from short-sightedness. According to the study, the more sunlight a newborn is exposed to, the higher the risk of myopia (short-sightedness). But it’s not all bad news. Lead researcher Michael Belkin of Tel Aviv University said there’s a simple solution to help summer-born eyes: Sunglasses (which are, by the way, totally adorable on babies).

They’re happier.

Summer baby = happy grown-up? Possibly, according to a Vanderbilt University study that suggests babies born in the summer are less likely to be depressed than their winter-born counterparts. Researchers believe the happy quotient may have to do with a newborn’s “biological clock” being permanently stamped by the summer’s light cycle. In other words: They start sunny… and stay that way!

They are good leaders. 

People who are Leos are known for their strength, optimism, and refusal to accept. They often inspire others and tend to take charge in the workplace, all traits of a good leader.

The July birthstone is Ruby.

Rubies are one of the gemstones that are often read about in history. They symbolize wealth and prosperity, and passion. Medieval Europeans often wore rubies, as they were seen as a sign of prosperity. Ancient Hindus would offer rubies to the god Krishna in hopes of being reborn as an emperor.

July babies are often left-handed.

Of the 10% of left-handed people in the world, according to this study, many of them are born in July. The reason? They aren’t quite sure.

Related: Why Kids Born in June Are More Social (& Other Fun Facts)

Gather your mini go-getters, and get to know these change-makers who have left their mark on Seattle throughout the years

You don’t have to look too far in Seattle to find an impressive list of ambitious, intelligent, and accomplished women. We figured there’s no better time to celebrate a few of these inspiring leaders and innovators than during Women’s History Month. So gather your go-get-’em kids, and get to know these unbelievable women who have made their mark on Seattle throughout the years.

Dr. Gabriela Chavarria

famous women seattle trailblazers
Burke Museum/Timothy Kenney

Just this month, the Burke Museum welcomed a new Executive Director, Dr. Gabriela Chavarria. Born in Mexico City, this leader in the field of natural sciences got her start at an early age. She studied biology at the National Autonomous University of Mexico and then went on to Harvard where she earned her PhD in organismic and evolutionary biology. One of the things that drew Chavarria to the Burke is the way the museum showcases its collections, inviting visitors to take a look behind the scenes. As she takes the helm, Chavarria hopes to expand this Inside-Out approach, engaging more people in the important work going on at the Burke. In fact, you may just see Chavarria sharing her own research and work about native pollinators and the importance of bees and landscapes in the coming weeks. A great reason to buzz on over to this area favorite.

Tracy Rector

via instagram

Future filmmakers can turn their lens to Tracy Rector, a self-described "mixed race filmmaker, curator and community organizer." Rector is the co-founder of Longhouse Media, a non-profit Indigenous media arts organization based in Seattle that nurtures and showcases Native artists and has been celebrated for its youth program, Native Lens. It's possible you've seen her work on Independent Lens, ImagineNative or National Geographic. Her talents have been tapped by the likes of SAM, where Rector served as a curriculum advisor, helping to expand the museum's Native American wing.

Ijeoma Oluo

famous women seattle trailblazers
ijeomaoluo.com

The written word has unspeakable power. Ijeoma Oluo, a Nigerian-American writer and editor, who was named one of the most influential women in Seattle, gives a voice to issues such as racism, misogynoir, harassment, feminism and social justice. She started out in tech and marketing, but then turned towards blogging and subsequently writing her best-seller, So You Want To Talk About Race, that was released in 2018. It was met with rave reviews and has become a significant guidebook for conversations around American racism. As one of Seattle’s most well known conversationalists about race issues and the invisibility of Black women’s voices, Oluo is here to fight for these important issues and have wit when she does. 

Kikisoblu

famous women seattle trailblazers
UW Special Collections

Our city’s grandaddy, Chief Seattle, along with Doc Maynard, paved the way for the birth of our town through their peaceful friendship and support of each other. Chief Seattle’s oldest daughter, Kikisoblu (a.k.a Princess Angeline) kept that legacy alive for years when she remained in Seattle, even when her beloved Duwamish people were treaty-forced onto reservations. She stayed in her home near what's now Pike Place Market and became a mainstay around the city. Streets around the area are named after her, as is a shelter for the YWCA that provides support for women experiencing homelessness. She was the last direct descendant of Chief Seattle and is known for her kindness, acceptance and friendship with the early settlers who built up the city.

Insider tip: On Saturday, April 23, the Duwamish Longhouse is hosting a Kikisoblu Princess Angeline tea, featuring traditional Coast Salish tea, food and live Native flute music.

Bonnie Dunbar

famous women seattle, influential women seattle
Wikimedia Commons

This lady is out of this world. Literally! Bonnie Dunbar, aerospace engineer and retired NASA astronaut, flew on five Space Shuttle missions in the '80s and '90s. She has logged more than 1,208 hours, or 50-plus days, in space. Following her formal education at the University of Washington, and her first stint at Boeing, Dunbar became a flight controller at NASA and finally an astronaut in 1981. On her space missions, she served as mission specialist and Payload Commander, and has since proved that any little girl has the power to break through that aeronautic glass ceiling if she puts her mind to it. Dunbar also served our community as the President and CEO of The Museum of Flight until April 2010. If anyone has wings to soar, it's Bonnie.

Bertha Landes

famous women seattle, influential women seattle
Courtesy of the Seattle Municipal Archives/12285

This adventurous lady was not only the first female mayor of Seattle, but also the first female mayor of a major American city. She served on the Seattle City Council in 1922 (she and Katheryn Miracle were the first women ever elected to the council), became council president in 1924 and mayor in 1926. Landes was highly active in women’s organizations including the Women’s Century Club, the Women’s University Club and the League of Women Voters. She also served as madame president of the Seattle Federation of Women’s Clubs, representing thousands of women, and even launched a conference that helped establish Seattle as a sophisticated, modern metropolis. During her mayoral term, she appointed experienced professionals to head up city departments, improved public transportation and parks and put the city's finances in order. The Seattle Opera House is one of her many accomplishments.

Sue Bird

famous women from Seattle, influential seattle women
Lorie Shaull via Wikimedia Commons

Sue Bird, our very own Israeli-American basketball player for the WNBA’s Seattle Storm, is certainly a b-baller force to be reckoned with, a mighty Miss amping up the level of women’s sports. Bird was first drafted by the Storm in 2002 as the overall draft pick and has since won four WNBA championships, four Olympic gold medals, two NCAA championships and four FIBA World Cups. She is only one of 11 women to ever attain all four accolades. She has also been honored as one of the WNBA’s top 15 players of all time. In fact, she is the first player in all of WNBA history to win championships in three different decades. She reminds all the little ladies out there to not fade away from the hoop dreams.

Melissa Arnot

famous seattle women influential trailblazer
Eddie Bauer

Can you imagine climbing Mt. Rainier? Now, imagine climbing Mt. Everest. It’s quite the unbelievable feat that only a tiny percentage of people will ever do successfully. Unless you are Melissa Arnot and have climbed Everest no less than six times. As a young climber, she first climbed Mt. Rainier in 2001, only later to become a guide in 2004 and a lead guide in 2006. After years of honing her skills, and a few thwarted attempts at climbing the world’s tallest mountain, she became the first American woman to summit and survive the decent of Mt. Everest without supplemental oxygen. She is currently sponsored by Eddie Bauer and is a participant in the development of their First Ascent brand. She has not only made herself an international climbing expert, but a savvy businesswoman and contributor for this popular Seattle-based outdoor gear company.

Thelma Dewitty

famous seattle women innovator
Seattle Urban League, UW Special Collections

We all know how important it was to fight for educational equality, so who better to mention than Thelma Dewitty, the first African American educator ever hired by the Seattle Public School system. In 1947, Dewitty started at Cooper Elementary. Although there was one request for a different teacher, she ultimately won over all her students and their parents. Throughout her prolific career, Dewitty worked at numerous Seattle schools, where she fought against strict school traditions and carved the road for her future African American and women colleagues to follow. Dewitty also worked with the NAACP, the Washington State Board Against Discrimination and the Board of Theater Supervisors for Seattle and King County.

Ana Mari Cauce

famous seattle women influential trailblazer
Mark Stone/University of Washington

We can’t talk about progress of the education system without mentioning Ana Mari Cause. She is an American psychologist, college administrator and the current president of the University of Washington. Born in Havana, Cuba, she relocated to Miami, Florida and then to the Seattle area in 1986. She has grown from being an Assistant Professor to become the first permanent woman president of the institution, as well as the first gay and ethnic minority president at the university. Prior to her appointment as president in 2015, she served as the chair of the American Ethnic Studies Department, the Dean of the College of Arts and Sciences and helped launch The Husky Promise, a tuition-funding initiative at UW. What a testament to barrier breaking if we ever had one.

Olga Sagan

famous seattle women business influential
olgasagan.com

Pike Place Market is the quintessential place to visit in Seattle for locals and visitors alike. As we all know, there are a few places that garner a bit more attention than others, recognizable by the long lines that extend out of the door at all hours of the day. One of those places that people just can’t get enough of is the nationally renowned Piroshky Piroshky bakery. A mainstay at the historic market since 1992, Olga Sagan (sole owner since 2017) has been offering hand-made savory and sweet pastry pies ever since. As an immigrant from Russia, she had to overcome a handful of obstacles, but her determination and her pastry prowess has built a Seattle bakery dynasty. Now with four locations, a food truck and relationships with other well-known Seattle foodie operations, she is on a path to take over the city, one pie at a time.

Megan Rapinoe

seattle women inspiring trailblazers
Wikimedia Commons

One of our favorite locals, Megan Rapinoe has catapulted women’s sports into a whole new sphere. Rapinoe is a professional soccer player who currently captains the OL Reign as well as the US National Team. She is a gold medalist in the 2012 London Summer Olympics, the 2015 FIFA’s Women’s World Cup and the 2019 FIFA Women’s World Cup, and finished second in the 2011 FIFA Women’s World Cup. She is well known for her play and her activism in many LGBTQ+ and BLM issues. In the past, she has also played with the Seattle Sounders Women in 2012 in preparation for the Olympics. Attendance of those games skyrocketed during her time there. She signed with OL Reign in 2013 and quickly became their leading scorer, garnered her first professional hat trick and was recognized as a Reign FC Legend in September 2019, solidifying herself as a femme footballer and powerhouse who has made her name in not only Seattle sports but women’s sports the world over. 

Maiko Winkler-Chin

trailblazing seattle women
Les Talusan Photography

If there was the perfect voice for our city’s International District, it would come straight from Maiko Winkler-Chin. Winkler-Chin is the Executive Director at the Seattle Chinatown International District Preservation and Development Authority. She has been instrumental in keeping up the vibrancy and the ethnicity of this unique area. Chin brings in over 20 years of experience in the community economic development arena and aims to find areas of business growth and revitalization to the ID. Her goals include bringing in business that fits with the cultural character of the area, making sure community members are hired in new positions and influencing projects that may otherwise overtake small shops and local homes. She has also recently been appointed to the Mayor’s task force to help set up a plan for a $100 million set of investments allocated for communities of color.

Marie-Claire King

famous seattle women trailblazers
courtesy Mary-Claire King

Without Mary-Claire King, we might not have the insight into the intricacies of breast cancer and its susceptibility that we have now. King, an American geneticist, was the very first to show that breast cancer can be inherited in some families due to mutations in the BRCA1 gene. If it wasn’t for her and her team’s efforts and research on linkage analysis to prove the existence of this major gene, the race to finally clone the BCRA1 gene (used to repair mutations) would never have happened. Currently, King's primary focus includes breast cancer, ovarian cancer and schizophrenia; she is also interested in discovering genes that cause common disorders. It’s no wonder she is recognized as one of the 50 most important women in science.

Good to know: Learn about even more local change-makers online, and see how the city celebrates the many strong women who live and lead in Seattle.

—additional reporting by Alaina Weimer

Spending time with friends will actually boost your immunity

If you can’t remember the last time you had a girl’s night out, you’ll want to want to plan one ASAP. One study shows why women should spend time with friends—and it’s not just for the wine and laughs.

Researchers at the University of Oxford found that women’s overall health and well-being improved when they spent time with four best friends twice a week to partake in specific activities. According to the study, these activities include drinking beer, gossiping, and discussing rivals. The research found that women interact best by joking and talking about things that make them laugh.

The health benefits from these regular friend dates included a stronger immune system, faster recovery times from illness, a decrease in anxiety, and an increase in generosity. The optimal way to make the most of these benefits was to meet with up to four friends, any more and the probability of generating the necessary endorphins for happiness was decreased.

In an interview with Scientific American in 2017, University of Oxford researcher and evolutionary psychologist Robin Dunbar explained how common activities associated with friendship actually benefit our health: “Laughing together, jogging together, dancing together, singing together, telling emotionally wrenching stories, going to see weepy films—these activities buffer the body biochemically and immunologically against the kinds of coughs and colds of everyday life.”

How did the study figure out exactly how often you should see your besties? “The figure of twice a week comes from our findings that this is the amount of time that you typically spend with your closest friends/family,” Dunbar told The Huffington Post.

Despite all the benefits, the study found that only two out of five women actually have the time to go out with friends once a week and less so once they have kids. It’s not easy to make time for yourself, but clearly making the effort for mom’s night out is worth it.

 

 

 

Everything you need to know about Christmas tree pick up service, recycling your tree and even recycling those Christmas tree lights

It was a holly, jolly Christmas admiring your perfect pine, but now it’s time to give back to Mother Nature and recycle your Christmas tree. It’s super easy to be green by recycling your Christmas tree to help aid the growth of new plants. Read on for the details on how to best bid farewell to your fir via Christmas tree recycling. We even tell you how to recycle your Christmas lights.

What You Need to Know Before You Recycle Your Tree

First, prepare your real Christmas tree for recycling by removing all lights, tinsel, ornaments, garland, nails, wire, the tree stand and any additional decorations or non-organic materials. Basically, your tree should be as bare as if it was still in the forest.

Good to Know: Flocked trees (with fake snow) are accepted for recycling through the city of San Diego, but artificial trees may not be recycled.

Christmas Tree Pick Up: Curbside Collection Service

If you’re a San Diego County resident with yard waste collection service, you can have your tree picked up on your designated yard waste collection day. Be sure to cut trees that are over four feet long in half, or cut as much as necessary so your tree fits into your recycling container.

Note: don’t use paper or plastic bags to contain your yard waste/tree because the bags contaminate the mulch and compost that’s made from recycling this greenery.

You may also see below on where to haul your tree directly to Miramar Greenery for recycling.

Mr. Jingle's Christmas Tree Removal Service

Mr. Jingle's offers a tree removal service wherein they'll come to your house, remove the water from your tree, take your tree to be recycled and even vacuum inside before they go. Just make sure you've removed all of the ornaments and lights from your tree before they arrive.

Online: mrjingleschristmastrees.com

Boy Scout Troop Christmas Tree Recycling 

Check with your local Boy Scout troop to see if they’re offering curbside pick-up to recycle Christmas trees in their vicinity. Many troops will ask for a small donation $5-$10 to pick-up your tree in front of your house and you simply leave the donation in an envelope attached to the tree.

Where to Take Your Christmas Tree to Be Recycled

From Dec. 26-Jan. 23 San Diego city residents only can take Christmas trees to be recycled (during daylight hours only) at the following locations:

Carmel Valley: Carmel Valley Recreation Center, 3777 Townsgate Dr., lower parking lot

Encanto: Cielo Dr. at Woodman St.

Golden Hill: Golden Hill Recreation Center, 2600 Golf Course Dr.

La Jolla: Kate Sessions Memorial Park, Mt. Soledad Rd.

Logan Heights: Memorial Recreation Center, 2902 Marcy Ave.

Miramar: Miramar Landfill & Greenery Recycling,Convoy St. (north of state Route 52)

Mission Bay: Sea World Dr. at Pacific Hwy.

Mountain View: Ocean View Blvd. at 40th St. (north side)

Oak Park: Chollas Lake, 6350 College Grove Dr., in Gloria’s Mesa parking lot

Ocean Beach: Robb Field Recreation Center, 2525 Bacon St.

Otay Mesa/Nestor: Montgomery Waller Community Park (lower parking lot on the southeast corner of Palm Ave. & Beyer Blvd.)

Rancho Bernardo: Rancho Bernardo Recreation Center, 18448 W. Bernardo Dr.

Rancho Penasquitos: Canyonside Recreation Center, 12350 Black Mountain Rd.

San Diego State University: Parking Lot 17C off Alvarado Rd.

Scripps Ranch: Scripps Ranch Recreation Center, 11454 Blue Cypress Dr.

Tierrasanta: Tierrasanta Community Park, pool parking lot, 11220 Clairemont Mesa Blvd.

University City: Standley Community Park, parking lot, 3585 Governor Dr.

After Jan. 23rd you can recycle your tree and other household greens at Miramar Greenery, where trees are accepted throughout the year. The facility accepts regular trees and flocked trees at the following location:

Miramar Greenery (inside the Miramar Landfill, North of state Route 52)
5180 Convoy St.
San Diego

The City of Escondido also offers two drop-off locations for tree recycling and curbside tree pick-up with your regular greens collection Dec 26.-Jan 11.

Look for the signs at each drop-off location and place your tree in the large recycling containers provided.

Kit Carson Park: 3333 Bear Valley Parkway, South entrance, first parking lot on right, across from adult softball complex

Jesmond Dene Park: 2401 North Broadway, parking lot next to ball fields

How to Recycle or Donate Your Christmas Lights

Visit Waste Free San Diego and enter your zip code to see where you can donate or recycle holiday lights you no longer want. Enter the term “Christmas lights” in the find an item section to begin your search.

You may also visit HolidayLEDS online to take part in their Christmas light recycling program. Simply ship them your lights anytime, year round, and they’ll email you a coupon to use at HolidayLEDs.com for LED Christmas lights once they receive your shipment and you complete the short Christmas light recycling form.