ML Interest Tag: vitamin-d

16 Ways to Stay Awake When You’re Exhausted

by Kate Loweth

Are you feeling like the days are dragging and you can barely get through the morning rush without multiple cups of coffee? We get it. Luckily, there are tons of additional ways to stay awake, from simple mindfulness techniques to foods that will get you ready for the day ahead. Scroll through and get that energy up!

1. Head Outside

If the sun is shining in your neck of the woods, Vitamin D is a natural energy boost. All you have to do is play with the kids outside, walk the dog, or roll back the sunroof. As always, if you plan on being outside for an extended period, be sure to put on a fresh coat of SPF. Foods like fish, egg yolks, fortified milk, and cereals are also delicious D sources.

2. Drink (Lots of) Water

Water helps make the world—and our bodies—go round. And fatigue is a sure sign that we aren’t getting enough of it. Keep reusable bottles in your bag, at your desk, and in the car. You’ll get in the habit of hydrating throughout the day for sustained energy levels and all sorts of other body benefits (radiant skin sound good to anyone?).

3. Meditate for a Pick-Me-Up

Parenthood can feel like an endless circuit of activities, homework, appointments, and the daily surprises that keep us on our toes. Sometimes all the caffeine we drink to keep up backfires, leaving us wired and unable to focus. Step off the hamster wheel and cue up a mom-friendly meditation app rather than another cup of joe. Just 5-, 10-, or 15-minute increments of measured breathing and meditation will leave you relaxed and refreshed.

4. Diffuse Essential Oils

Essential oils have taken the wellness world by storm—and with good reason. Naturally free of chemicals, they can help with stress, mood, and yes, energy. Oil aficionados recommend peppermint and grapefruit to boost energy and nutmeg for focus.

5. Reduce Sugar

High-sugar food can cause your blood sugar to spike, which can feel good for a short time. But it’s the after-effects that leave you in a slump. Instead of heading for that piece of chocolate, try one of these low-sugar snacks to keep a more even blood sugar level throughout the day.

6. Play That Funky Music

Think of your favorite song. If it’s got a beat, you may already be tapping your foot. Music is a mood elevator, so put on tunes while you cook dinner, pause the podcasts and pump up the jams in the car for the commute, or take a spin around the living room with the kids.

7. Step Away From Screens

Be it our phones, tablets, or work computers, turning on those blue lights at night can keep us up past our bedtimes, leading to even more sleep deprivation. Ana Homayoun, author of Social Media Wellness: Helping Tweens and Teens Thrive in an Unbalanced Digital World, offers great advice specifically for moms: “Be intentional about screen use. Many times we use our smartphones and screens from morning to night (and late into the night, especially for new moms on a feeding schedule). The incremental creep of usage can actually leave us far more exhausted than we realize. Shutting down social media access and phone access for certain hours in the day can create time and space for re-energizing.”

8. Fuel Up to Fight Fatigue

When you reach for that next cup of green tea, did you know a bowl of protein-rich edamame can also pack a pick-me-up punch? Nutrition expert Joy Bauer, the author of From Junk Food To Joy Food, includes it in her list of energy-boosting foods. So sprinkle them on a lunch salad, add them to one of your favorite (and easy) pasta recipes, or save them for an afternoon energy snack. For something sweet, watermelon is in season from May to September and is a great source of B6 and citrulline, an amino acid that aids in cell division and benefits heart and immune system function.

9. Exercise

Okay, you knew this was coming. As hard as it can be to muster up the will to work out, the endorphin boost from exercising makes the muster well worth it. If you need an inspiring reset, try something new like a Hip Hop dance class. There are loads of indoor exercise programs you can do with little to no equipment.

10. Delegate a To-Do or Two

We run ourselves ragged doing it all—parenting, working, shuttling, and keeping the meals coming. While we can’t outsource the big or fulfilling responsibilities, how about daring to say “no” to the over-the-top birthday party next time around? Give yourself permission to pass on that extra something that’s overwhelming the week. Better yet, farm out your chores to your family and teach the kids some life skills!

11. Be Social

Isolation can lead to fatigue and depression, so it’s important to engage with friends and family when your busy schedule allows. Plan a mom’s night out, have another couple over for a takeout dinner, or plan a park date with another family. You’ll be laughing in no time!

12. Turn in Early

We all love the idea of crawling into bed “early,” but who else ends up binge-watching one or two hours of the show that’s been stockpiling because the kids are finally asleep? We may want to take a tip from the kids instead. While 7 p.m. zzz’s aren’t realistic—parents need some evening solitude to decompress or finally get things done uninterrupted—try really turning in an hour (or two) early one night a week. Before bed, reach for a book instead and notice how many pages you get through before those eyelids get heavy. For a tired mom, we’ll put money on about … five!

13. Sneak a Snack

Whip up a tasty snack that packs a punch of energy in every bite.

14. Self-Care is for Everyone

Make standing appointments for your manicures and get those haircuts in the calendar! You deserve a little self-care, something that probably tends to fall to the bottom of your priority list. There are lots of ways to give yourself some much-needed self-care without even leaving the house. Try out one of these beauty hacks on your next night off the clock.

15. Don’t Skip Breakfast

Yes, we’ve all heard that breakfast is the most important meal of the day. But how many of us skip it on those busy mornings? Try out one of these make-ahead breakfasts to get you going for the day with a healthy start.

16. Just Keep Truckin’

We know how awesome you are—and that no matter how sluggish you may feel, you’re doing your best to show up and be great for your kids, your job, and your partner. You’ll catch a break soon, even if it’s just to read that book you’ve had on your nightstand for ages. Before too long the kids will be grown and you’ll have all the time to sleep in on a weekend again. And you may just find yourself missing these hectic, joyful days when you’re sleep-deprived and the kids are still young.

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31 of the Healthiest Things You Can Buy at Trader Joe’s

by Kate Loweth

These healthy Trader Joe’s products top our list for the new year

Whether you’re looking for a way to scale back on the junk, add some smarter snacks, or kick-start healthy habits in general, there are plenty of helpful options at your favorite neighborhood market. Fill up your cart in the fruit and veggie section and then add a few of our favorite healthy Trader Joe’s products to have at the ready. If you need some meal-prep help, check out our favorite Trader Joe’s meals you can make in 15 minutes or less.

Healthy Trader Joe’s Breakfast Products

Egg Wraps

Healthy Trader Joe's products like egg wraps will kickstart the new year.
Kate Loweth

We love these wraps as a breakfast burrito tortilla alternative or topped with fruit for a sweet crepe breakfast. Kids won't be able to tell the difference, we promise! Bonus: there's 4g of protein in each wrap. 

Peanut Butter Protein Granola

While you have to be careful when consuming granola since it’s normally high in sugar and fat, this peanut butter protein granola has 11 grams of protein per serving! Enjoy in small amounts atop yogurt for that extra protein serving your body is craving.

Organic Rolled Oats with Ancient Grains & Seeds

When it comes to a dense, nutritious breakfast, you can never go wrong with oatmeal. It packs a healthy portion of carbs and fiber, is rich in antioxidants, and can help lower your cholesterol and improve blood sugar control. Plus, it’s super tasty in homemade protein bars and in a smoothie, too!

Egg Bites

Trader Joe's

You love these little bites from Starbucks and now you can have them every day of the week at home. They come in a cheese, spinach, and kale flavor as well as bacon and cheese. Pop them in the microwave and serve with a dollop of salsa. 

Raisin Walnut Apple Bars

We love these little bars as they are packed with protein (10g per bar!) but they have the texture of a roll. Easy to eat on the go, these bars are packed with raisins, walnuts, and apples for a satisfying breakfast option. 

Healthy Trader Joe’s Snacks

Papdums

These lentil and chickpea crisps will be your new favorite snacks. One warning: You might just eat the whole bag in one sitting. They have a lovely light Indian flavor with the texture of Pringles. Great served with your favorite hummus. 

ABC Bars

We love these for kids' lunches as they have 4g of protein and taste great. The chocolatey dough enrobes the almond butter center and feels like a treat. 

Roasted Seaweed Snack

Roasted seaweed is a healthy Trader Joe's product you can put in lunches.

Crunchy, salty, and easy to pack in your kid's lunch. We love this seaweed snack to top ramen bowls. 

Dried Cranberries

These dried cranberries are perfect for snacking and are fortified with cranberry seed oil. They have 200mg of omega-3’s per serving and would be super tasty on a salad, in oatmeal, or enjoyed by the handful.

Veggie & Flax Seed Corn Tortilla Chips

You get the whole package with this bag of chips. Carrot, tomato, spinach, garlic, red beet, and onion plus lots of omega-3's are all found in this inexpensive and flavorful snack.

 

Healthy Trader Joe’s Add-Ins

Organic Acai Puree Packets

Acai is a superfood! These pre-made puree packets are loaded with antioxidants and are low in sugar (fruit is usually high in natural sugars). Perfect for that morning smoothie bowl.

Whole Flax Seed

add healthy Trader Joe's products like flax seed to your diet this year.

Flax seed is easy to add to your yogurt, homemade protein bars, and smoothies for a nice, nutty taste and texture. It's rich in omega-3s, fiber, and lignans, which block the effects of estrogen and could potentially help reduce the risk of hormone-associated cancers, such as breast, uterine, ovarian, and prostate.

Organic Chia Seed

Trader Joe's chia seeds are a healthy item to add to your diet in 2023.

Chia seeds are a great source of omega-3 fatty acids (that help raise your "good cholesterol"), fiber, antioxidants, iron, and calcium. They also help with reducing inflammation and weight loss and are easy to make into overnight chia seed pudding. 

Healthy Trader Joe’s Beverages

Kefir & Cultured Milk

This kefir and cultured milk combo has 12 live and active cultures, packs a lot of protein, and is full of vitamin D. Kefir is a powerful probiotic, can improve bone health, and can aid with digestive problems.

Super Antioxidant Green Tea

Green tea is a must for healthy living: It helps regulate glucose levels, reduces bad cholesterol and high blood pressure, and might even help with aging and wrinkles.

Healthy Trader Joe’s Condiments

Almond Butter

Trader Joe’s salted and unsalted almond butter is great for protein: Each serving packs seven grams. The spread is great for baking or a la carte.

Organic Coconut Aminos Seasoning Sauce

Made with just coconut water, sap, and sea salt, Organic Coconut Aminos Seasoning Sauce is the perfect swap for sodium-laden soy sauce. The gluten-free, kosher sauce contains no soy, but 13 amino acids that make this product a must for stir-fries, fried rice, veggies, and more.

Everything but the Bagel Seasoning

 

Add flavor without all the carbs a tasty bagel usually brings when you use TJ’s coveted Everything but the Bagel Seasoning. The blend is made with poppy seeds, minced garlic and onion, sea salt flakes, and sesame seeds and is a great addition to anything! Try on hardboiled eggs, avo toast, and even your fave dinners.

Kerrygold Grass-Fed Butter

Kerrygold grass-fed butter is not only better for baking, but it also possesses properties that are anti-inflammatory and makes for an excellent Vitamin A source.

Sunflower Seed Butter

Sunflower butter is not only an alternative to peanuts, but is also an excellent source of protein, vitamin E, magnesium, and lots of other healthy fats. It's also great for kiddos who attend schools with a "no nut policy."

Healthy Trader Joe’s Lunch and Dinner Products

All-Natural Chicken Breasts

These pre-cooked chicken breasts are deliciously flavorful and a great option to have on hand for quesadillas, sandwiches, salads, or soups. Each chicken breast is individually wrapped. You can find these in the deli section. 

Beef Bulgogi

This frozen product is quickly topping our list of go-to items to have on hand when dinner needs to come together fast. Add some of the garlicky cabbage and serve this with rice for a filling meal. There's also a meatless option if that's your jam. 

Stir-Fried Garlicky Cabbage

Inspired by the Thai dish Galam Plee Pad Nam Pla, this simple stir-fry of cabbage, a whole lot of garlic, and fish sauce makes a tasty addition to your meal whether you have it as a side or mix it in with your stir-fry. 

Kettle Cooked Chicken Soup

chicken soup is one a healthy Trader Joe's products to add to your cart.

One of the most popular healthy Trader Joe's products, this soup is all the rage these days as a serving will really fill you up with a whopping 16g of protein. Plus, it's pretty delicious. 

Spicy Mexican-Style Riced Cauliflower

This little packet really packs a flavor punch and is a great addition to taco night. It has around 200 calories in the whole bag, which makes it an easy add-on to your weekly menu plan. 

Harvest Grains Blend

This hearty and healthy blend packs lots of protein and fiber. It's made up of orzo, garbanzo beans, red quinoa, and couscous that can easily be paired with meat to make a full meal.

Frozen Brown Rice & Rice Medley

Brown rice far surpasses its white rice cousin when it comes to nutritional value, but it takes forever to cook. This box of three frozen brown rice packets makes eating healthy a cinch––microwave for three minutes and enjoy perfectly cooked rice (and no rice cooker cleanup!). Try the Rice Medley when you want a little more texture.

Organic & Sprouted TriColor Quinoa

Quinoa is referred to as a superfood and is higher in fiber than most other grains. It also has tons of protein, is low on the glycemic index, and is gluten-free.

Colorful Carrot Coins

We love these as a potato alternative to that pork roast you plan to serve for dinner. Pop them in the air fryer to get the perfect blend of soft inside and crunchy outside. 

Steamed Lentils

Trader Joe's

Lentils are high in fiber and therefore lower your cholesterol and chances of heart disease. Toss into a soup and enjoy increased energy, stabilized blood sugar, and a healthy gut.

Riced Cauliflower Bowl

Cut the carbs by substituting cauliflower "rice" for its white counterpart. When you use this easy, pre-made version from Trader Joe's, you'll get all the benefits of cauliflower, like tons of fiber, cancer-fighting properties, improved blood pressure and kidney function, and anti-inflammatory nutrients.

Additional reporting by Karly Wood

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Why September Babies Are Often at the Top of Their Class

by Shahrzad Warkentin

Here are a few unique traits that make babies born in this month special

Pumpkin spice lattes aren’t the only reason why September calls for celebration. Did you know that September is the most popular month of the year to be born? Yup! According to a study done by Reader’s Digest, nine of the 10 most common birthdays are in September. So get ready to party, and discover some other interesting facts about your September baby.

They’re happier.

Success is great, but nothing is more important than happiness. Time reports people born in the fall months are the least likely to suffer from depression. They are also the least likely to suffer from bipolar disorder, but studies disagree on whether it’s because there’s still a lot of fresh produce in the fall or short winter days haven’t set in yet.

People born in September are at the top of their class.

Being a September baby means higher rates of academic success, according to a study conducted by the National Bureau of Economic Research. Most September babies are the oldest kids in their class thanks to enrollment cut-off dates that often lead to these tykes getting a late start in school. That late start, also known as red-shirting, means that kids born in September are more mature, which was shown to have a significant impact on their cognitive development and test scores throughout primary school.

They probably make good co-workers.

People born in September fall under either the Virgo (Aug. 23 – Sept. 22) or Libra (Sept. 22 – Oct. 22) astrology sign. One strength of a Virgo baby is that they’re hardworking and analytical, and Libra babies are cooperative and diplomatic, all of which are good qualities in a teammate.

Related: Babies Born in June Are More Social (& Other Fun Facts)

People born in September and September babies are usually good athletes
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They’re usually first-string.

Academics aren’t the only thing September babies are successful at. Babies born in the fall are more likely to succeed in athletics as well. For the same reasons that they are successful in the classroom, being the oldest often gives them an on-field advantage in size and strength.

The birthstone for September is a sapphire.

One of the world’s most precious gemstones, ancient Greek and Roman societies believed this brilliant blue stone would protect those who wore it from harm and envy. In medieval Europe, the sapphire was also thought to have healing powers.

They tend to live longer.

People born in September and November are more likely to live to be 100. According to a study from the University of Chicago that analyzed data from over 1,500 centurions, most people who live to be 100 are born during these months. The reason for this, the researchers suggest, is that this group was less likely to suffer from seasonal infections early in life, which could impact life-long health.

People born in September have strong bones.

A study conducted by Bristol University concluded that babies born in late summer and early fall had thicker bones than babies born during the rest of the year. Wider bones are thought to be stronger and less prone to breaking especially later in life, which is good news if you live to be 100.

There are lots of famous people born in September.

Every birth month can claim a celebrity or two, but September is flooded with famous faces blowing out their birthday candles. Keanu Reeves, Will Smith, and Beyonce are just some of the A-list stars born in September, but it doesn’t stop there. Some of your kid’s favorite authors and creative minds are also September babies, including Roald Dahl, Shel Silverstein, and Jim Henson.

Related: Why People Born in August Are Strong-Willed (& Other Interesting Facts)

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Why People Born in August Are Strong-Willed (& 8 Other Interesting Facts)

by Melissa Heckscher

End-of-summer kiddos may have these personality traits in common

Have you got an August baby in your life? A bun in the oven almost all done? You may be wondering what type of personality traits are common in August-born people. Are they curious? Will they be famous? Are they determined? Maybe all of the above! Here are some interesting facts about people born in August.

They’ll Probably Be The Youngest in Their Class

Since many schools have a Sept. 1st cutoff for kindergarten, your August baby may end up being the youngest kid in her class. This can be good or bad, depending on where your kid is at—socially, physically, and emotionally. Some kids struggle; others do just fine (and almost all end up catching up in the long run).

They’re Confident and Strong-Willed 

The stars have a lot to say about August-born babies (though we always take these messages with a grain of salt). The Zodiac sign for people born in August is either Leo (July 23-Aug. 22) or Virgo (Aug. 23-Sept. 22), with both signs being known for confidence, smarts, and a strong will. They’ll never back down from an argument, according to this online astrology site, so get ready to stand your ground, parents.

They’re (Slightly) Less Likely to Go to College

According to findings from the National Bureau of Economic Research, as noted in The Wall Street Journal, august-born kids may be at a disadvantage when it comes to college admissions. This is attributed to the fact that many schools have a Sept. 1 cutoff for kindergarten, so kids with August birthdays are the youngest in the class. The research found that August-born kids were 2.1% less likely than September children to attend college, 3.3% less likely to graduate from college, and 7.2% less likely to graduate from a selective college.

They May Be Misdiagnosed with ADHD

Studies show that kids born in August are more likely to be diagnosed with ADHD than those born in other months. But here’s the good news: It doesn’t necessarily mean they actually have ADHD: Research published in 2016 by the Journal of Pediatrics found that summer-born kids are often misdiagnosed with behavior problems when the real issue is simply that they’re younger and not yet ready for the rigor of the school day.

Related: Why September Babies Are Often at the Top of Their Class, Among Other Things

They’re (Usually) Very Happy

a happy kid, he might have been born in August because people born in August tend to be happier
iStock

 

If you think your August babe is always smiling, you may be right. Research from Vanderbilt University found that people with summer birthdays are less likely to be depressed than people born in the cooler months. It could be because of all that vitamin D exposure in the womb. Still, researchers also theorize that a newborn’s “biological clock” may be permanently stamped by the summer’s long light cycle—and that stamp brings a sunnier disposition.

They Tend to Be Bigger

According to this Cambridge University study of more than 450,000 people in the U.K., babies born in August (and June and July) have higher birth weights—and may even grow into taller adults—than babies born in other months. The size difference was attributed to the fact that women who give birth in late summer are exposed to more vitamin D during pregnancy, which is beneficial to the baby’s growth and development. Interestingly, the study also found that girls born in the summer tend to start puberty later (which is linked to lower rates of breast cancer, teen pregnancy, and HPV). Hooray for sunshine!

They May Be More Likely to Get the Flu

A new study from a pair of doctor-dads concluded that summer-born kids are more likely to get the flu, based on the fact that their annual check-ups occur in the summer before the latest flu vaccine is available.

There Are Two Birthstones for the Month of August

Here’s an interesting August birthday fact: there are two birthstones for the eighth month of the year. Peridot is a yellow-gold stone known as the gem of compassion and represents peace and harmony. Spinel can be found in a variety of colors, including pink, purple, red, and blue. The gem is believed to inspire relaxation in those who wear it and is associated with energy and joy.

There Are a Lot of Them!

Your baby won’t be the only summer birthday party on your social calendar. According to the CDC, August is the most common month to be born in the United States (meaning that November and December are the most common months for conception). Blame it on the holiday spirit! Or the cold.

Related: 7 Intriguing Facts about Babies Born in July

 

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7 Intriguing Facts about Babies Born in July

by Melissa Heckscher

Know someone born in the 7th month? They’ve got a few advantages

If you were born in July or have a little one with a July birthday, keep reading because summer babies, particularly people born in July, are good leaders, creative, and often left-handed. July babies also share a birth month with Princess Diana, Robin Williams, Jennifer Lopez, and so many more.

People born in July are either Cancer or Leo.

People born June 21-July 22 are born under the sign of Cancer. They are highly intuitive and like their celestial animal, the crab, tend to have a hard outer shell that can be hard to penetrate, so they can be slow to open up to others. People born July 22-Aug 22 are born under the sign of Leo. Full of passion and vivacity, Leos love to be in the spotlight. They are known for their ambition and bravery.

They are funny—and super-devoted to their families.

Astrologically speaking, babies born in July are known to be devoted family members, especially if they are Cancer. You know what that means, Mom and Dad? Your darling baby bundle will grow up to be a caring kid… and a loyal adult child. They’ll always be there to help you (and their siblings) out, even when they have a family of their own.

They may not see you, though.

Get your vision insurance plans in order. An Israeli study of 300,000 military applicants found that June and July babies have a higher risk of suffering from short-sightedness. According to the study, the more sunlight a newborn is exposed to, the higher the risk of myopia (short-sightedness). But it’s not all bad news. Lead researcher Michael Belkin of Tel Aviv University said there’s a simple solution to help summer-born eyes: Sunglasses (which are, by the way, totally adorable on babies).

They’re happier.

Summer baby = happy grown-up? Possibly, according to a Vanderbilt University study that suggests babies born in the summer are less likely to be depressed than their winter-born counterparts. Researchers believe the happy quotient may have to do with a newborn’s “biological clock” being permanently stamped by the summer’s light cycle. In other words: They start sunny… and stay that way!

They are good leaders. 

People who are Leos are known for their strength, optimism, and refusal to accept. They often inspire others and tend to take charge in the workplace, all traits of a good leader.

The July birthstone is Ruby.

Rubies are one of the gemstones that are often read about in history. They symbolize wealth and prosperity, and passion. Medieval Europeans often wore rubies, as they were seen as a sign of prosperity. Ancient Hindus would offer rubies to the god Krishna in hopes of being reborn as an emperor.

July babies are often left-handed.

Of the 10% of left-handed people in the world, according to this study, many of them are born in July. The reason? They aren’t quite sure.

Related: Why Kids Born in June Are More Social (& Other Fun Facts)

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Why Kids Born in June Are More Social (& Other Fun Facts)

by Kipp Jarecke-Cheng

People born in June fall under both the Gemini or Cancer zodiac sign

If your kiddo was born in the sixth month of the year, you already know that people born in June are outgoing, charming, and creative. And even though they can be more than a handful sometimes, June babies tend to grow up to be healthy, cheerfully optimistic people. Discover more characteristics and fun facts about June babies, including exactly which precious gem is June’s birthstone.

people born in June
Nathan Dumlao on Unsplash

1. June people are healthier and more optimistic.
According to a study published in Heliyon, summer-born babies are more likely to grow up to be healthy adults. Researchers theorize that greater exposure to sunlight and higher vitamin D exposure leads to better overall well-being.

2. Summer people are expressive and quick-witted, but can also have a dark side.
Characteristics shared by many Geminis are sociability, excellent communication skills, and an always-ready-for-fun attitude. But like all Geminis who can possess two different personalities in one, June-born people can turn from fun-loving to super-serious and thoughtful without notice.

3. Most people born in June are Geminis, the social butterfly sign in the zodiac.
These quick-witted passionate people are comfortable talking to anyone about anything.

4. Imagination rules for June-born Geminis.
Thanks to their co-ruling planets, Venus and Uranus,  June-born Geminis rarely are at a loss for ideas. Their imaginations rule them and can always be counted on to devise clever solutions to even the most complex problems.

Mieke Campbell on Unsplash

4. Summer-born babies are happy ...
Science has found that the season of one’s birth can have a lifelong impact on moods, and babies born in the summer months—from June through August—are shown to be the least susceptible to sadness brought on by seasonal affective disorders.

5. June's birthstone is a pearl, which represents innocence and purity.

6. June babies are giving and forgiving.
Most people born in June fall under the sign of Gemini, which means they frequently see both sides of an argument. As a result, June-born people are forgiving and generous. Their Gemini-ness, however, means that they also can be indecisive.

8. There are plenty of celebrities with June birthdays.
People born in the sixth month of the year share their birth month with celebrities like Natalie Portman, Morgan Freeman, Meryl Streep, Kendrick Lamar, Anderson Cooper, Liam Neeson, Michael Cera, and more.

Related: Why Kids Born in May Often Have Wanderlust (& Other Interesting Facts)

 

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Why Kids Born in May Often Have Wanderlust (& Other Interesting Facts)

by Kipp Jarecke-Cheng

May’s birthstone is known as the “Jewel of Kings”

You know that April showers bring May flowers, but did you know that many people born in May consider themselves to be the happiest and healthiest people around?  Read on to find out why May-born babies are such a hearty lot. And if you’re expecting a May babe, check out this list of adorable names just for people born in May. 

1. People born in May consider themselves to be lucky.

According to a survey of nearly 30,000 participants, respondents were asked to rate how lucky they thought they were. The findings showed that people born in the summer are more likely to consider themselves lucky than those born in the winter. May-born respondents said they were the luckiest, while people born in November were the most pessimistic.

2. People born in May claim either the Taurus or Gemini zodiac sign.

If you have a birthday of April 20 – May 20, you were born under the sign of Taurus. If your May birthday is May 21 or after, you were born under the sign of Gemini.

3. May babies are driven to succeed.

Strong-willed and achievement-oriented people born in May under the sign of Taurus seem to possess an innate sixth sense that helps them navigate through life. Like their Taurus counterparts born in April, those born in May can be stubborn, but their critical, systematic ways of thinking help them get stuff done.

4. People born in May often have wanderlust.

Restless and curious, people born in May are always itching to explore the world. They often lead exhausting and busy lives that incorporate adventure and work, but they are the last to complain about their hectic lifestyles. For May-born people bitten by the travel bug, exploration isn’t simply a distraction, it’s a way of life.

5. People born in May are fun to be around. 

If you claim Gemini as your astrological sign, there’s a good chance you are chatty, enthusiastic, full of energy, and always looking to join the party. While this can be exhausting for some, everyone needs that go-go-go person in their lives.

6. May babies tend to be tinier than babies born in other months.

According to the U.S. National Library of Medicine, babies born in May tend to be shorter, lighter, and have smaller heads, which scientists think is related to the amount of vitamin D the mother gets while pregnant.

7. The birthstone for May represents royalty, eloquence, and foresight. 

May’s birthstone, the emerald, is known as the “Jewel of Kings.” Beloved by royal figures throughout history, the most famous might be Cleopatra, who was said to shower this precious gem on visiting dignitaries. It was thought to reveal the truth and was used to ward off spells. People also thought, if worn, it would increase riches and allow the wearer to predict the future.

8. They share their birth month with plenty of famous people born in May.

There are quite a few celebrities born in May, including Dwayne “The Rock” Johnson, Robert Downey Jr., Adele, Cate Blanchett, Stevie Wonder, Ian McKellen, and Octavia Spencer.

Related: This Is Why September Babies Are More Successful, According to Science

 

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Spotify Playlists for Babies & Toddlers That Parents Will Actually Enjoy

by Kate Schweitzer

These Spotify playlists for kids and families promise songs everyone can agree on

We’ve all been there: we’ve turned on the radio to the perfect family-friendly song, but before long, we’re overhearing some questionable lyrics faster than we can say, “Alexa, stop!” That’s why savvy parents stick to age-appropriate playlists. No time in your schedule of fussy baby feedings and never-ending toddler nap routines to prep a mix tape? Fear not—the hard work has been done for you. Spotify has countless collections of songs, from nursery rhymes and lullabies to modern classics that even the most Baby Shark-averse adult will enjoy. All you have to do is cue up one of these parent-approved Spotify playlists for kids and enjoy the free concert.

1. Kid Songs That Don’t Suck

Let’s face it—there’s a wide range of kid songs out there, and what constitutes a bop to one parent may sound like nails on a chalkboard to another. Thankfully, this list of 60 songs weeds out the polarizing “hits” and is curated to include more universally appealing classic and contemporary songs alike.

2. Disney Hits

One thing that the Disney vault can’t contain? The catchy soundtracks from its archive of animated movies. This 160+ song playlist has everything from the latest Encanto ear worms to ballads that will take any millennial parent back to their own Disney-movie-watching childhood.

3. Calming Baby Songs

If you’ve ever cried at an Instagram Reel of a newborn baby you don’t actually know, it’s likely because it was set to one of the sweet songs in this calming baby playlist. From Taylor Swift’s “Never Grow Up” to Jack Johnson’s “Better Together,” these simple melodies will warm your heart.

4. Classical Music for Kids

Sure, the “Mozart Effect”—the belief that babies exposed to classical music will have higher IQs—has never been scientifically supported, but it still feels good to switch off the Baby Shark in lieu of some Flight of the Bumblebee now and then, right?

Related: 10 Music Making Apps Your Kids Will Love

5. Family Road Trip

Hitting the road? Get ready to sing your hearts out with these family-friendly road trip classics that will make the miles fly by. Bonus: this mix of 80 songs will get you five hours of driving time before you even have to think about what to play next.

6. Girl Power

Who runs the world? Girls! And if you’ve got such a little one running your house, this empowering playlist—composed of all-female artists, from Oliva Rodrigo to Aretha Franklin and Billie Eilish to Mariah Carey—will serve up plenty of girl pride.

Related: Those Spotify Wrapped Posts Are Especially Hilarious When They Come from Parents

7. The Best of Raffi

Nevermind Madonna, Cher, or Adele. The mononymous singer on rotation in any house with babies and toddlers is Raffi. For millions of fans spanning 40 years, the Armenian singer’s music—”Baby Beluga” or “Down By the Bay,” anyone?—has been the soundtrack of their childhoods.

8. Upbeat Kid Songs

Sometimes waking up after naptime, or doing tummy time, or eating broccoli can feel like such a slog. Why not add some musical motivation to your little one’s routine? This playlist of upbeat tunes is sure to add some pep in their first steps. Seriously. Have you heard the first few seconds of Justin Timberlake’s “Can’t Stop This Feeling,” and been able to stop feeling better? Thought not.

Related: 10 Music Games for Kids You Can Easily Play at Home

9. Spring Songs For Kids

Winter weather got you down? Rain in the forecast? Let the lyrics to these springtime songs brighten the most dreary of days. From “Let’s Go Fly a Kite” to a medley of sunshiny hits—there’s “You Are My Sunshine” and “Here Comes the Sun,” to name a few—this playlist will give your family everything but the Vitamin D.

10. Baby Sleep

They say to never wake a sleeping baby, but it takes just one extra-loud song in a seemingly steady playlist of lullabies to startle a newborn out of a REM cycle. This collection of soothing songs, however, promises nine hours’ worth of lyric-free instrumentals to keep your little one conked out.

11. Toybox

Tired of the Top 40? This quirky mix of underrated kid songs will pique parents’ interests just as much as their target demo. From Snoop Dogg rapping examples of positive mantras in “Affirmation Song” to a stream-of-consciousness melody about donkey-shaped piñatas and cupcakes at “Goin’ To a Birthday,” these songs are deep cuts with deeper meanings than the standard nursery rhyme fare.

12. Guitar Lullabies

Guitar lovers, get excited! This playlist features 160 sweet instrumental lullabies that are all performed exclusively on the popular instrument. Trust us, the riffs in ”This Old Man,” “London Bridge,” and “Do Re Mi” just hit differently on the strings of an acoustic guitar.

Related: The Best Toddler TV Shows (That Won’t Drive You Up a Wall)

13. Kids Action Songs

Sometimes, it takes more than a good beat to inspire your kids to get up and dance. If you want to burn some energy, this playlist includes classic sing-alongs like “The Wheels on the Bus” and instructional ditties, like “Reach Up High,” which will have even the youngest of children following along with every line.

14. Raised on Pop

Your little ones might not know the Backstreet Boys or Britney yet, but it’s never too early to give them a proper musical education on all things pop. Curated by Spotify, it’s part of a series of “Raised on . . .” playlists meant for parents and children alike, and it includes lineups dedicated to Rock, Punk, Country, Hip Hop, and Metal, among others.

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The Balmy Temps of Hawaii Beckon & These Kid-Friendly Resorts Deliver

by Sarah Sekula

From Hawaiian bowling to lava-rock water slides, these resorts bump up the wow factor

With beaches galore, majestic mountains, and consistently balmy temps, a family vacation to Hawaii is certainly a no-brainer. But how exactly do you keep everyone in the family happy? Look for resorts with a variety of activities. This list has spots that offer kid-friendly surf lessons, ice cream delivered poolside, a lava rock slide, and ukulele lessons. The rooms are family-sized and the chill vacation vides are guaranteed. 

 

Hana-Maui Resort

At Hana-Maui Resort, a boutique hotel on Maui’s remote east side, kids have 70 acres to run amok. The location, between Waianapanapa State Park and Haleakala National Park, is hard to beat for family-friendly hikes. The Pipiwai Trail, for example, has a 4.5-mile hike that includes a bamboo forest, a 400-foot waterfall, and black-sand beaches. Afterward, take the complimentary hotel bikes for a spin or try your hand at spear-throwing and coconut-leaf weaving. Other classes include lei making, feather-flower making, Hawaiian bowling, and makahiki hour (spear throwing). For vitamin D, build sandcastles at Hamoa Beach, a 5-minute drive from the hotel.

Kids will love: Powdered sugar-dusted Mochiko pancakes at the restaurant, putt-putt golf around the property, and three pools to choose from. Not to mention, the drive there alone is well worth it: The scenic Road to Hana is packed with caves, beaches, waterfalls, and lots of places to chow down on homemade banana bread. If your kids are prone to motion sickness, consider skipping the drive. Fly in instead.

Online: hanamauiresort.com

 

Halepuna Waikiki, Oahu

Halepuna will win you over from the get-go. Settle into your enormous room and enjoy the view. Or head toward the turquoise water to carve up some waves. The Art of Surfing package allows you and your kiddos to learn from the pros. Added bonus: Tack on the photo package for drone shots by an accomplished underwater photographer. Gotta have proof (and bragging rights) that you caught those waves, right? For something more chill, take the gang to Waikiki Beach (free floaties available for the little ones), an easy walk from the hotel.

Kids will love: The family Tree Planting Experience at Gunstock Ranch on Oahu’s North Shore and the Diamond Head Crater Park hiking trail where you can keep an eye out for humpback whales from November to May.

Online: halepuna.com

 

Four Seasons Resort Oahu at Ko Olina

Four Seasons Ko Olina

You want to be outdoors as much as possible in Hawaii, and the Four Seasons Ko Olina makes that easy. It’s right on the beach and offers a slew of activities like boat rides in search of dolphins and outrigger canoeing, so you can travel as the ancient Hawaiians did. Camp Kohola at the Hideaway is a complimentary, supervised program for kids ages 5-12, complete with a media room, a creativity zone, and a game room. Make time for horseback riding, resin painting, astronomy, and stargazing, too.

Kids will love: Skate park on-site that offers skateboarding camps for kids (the first resort-style skateboarding facility in Hawaii).

Online: fourseasons.com/oahu

 

Ritz-Carlton Residences, Waikiki Beach, Oahu

There’s so much to love about the Ritz. The spacious rooms make it easy for several generations to travel together. There’s also a poolside tradition each day at 2 p.m. where your family can choose from rotating flavors of locally made ice cream like ube (purple yam) or sweet guava sorbet. Ready to venture beyond the hotel? Have the concierge arrange a visit to Kualoa Ranch for a hands-on experience in the wetland taro field to learn traditional Hawaiian farming.

Kids will love: The lava-rock slide at Diamond Head Tower and the resort’s two hot tubs. Parents will appreciate deep-tissue massages at the spa. And, let’s be honest, the kids will also be fascinated with the Toto toilet (complete with seat warmer and bide).

Online: ritzcarlton.com

 

SCP Hilo Hotel, Hawaii Island

SCP Hilo

SCP Hotel Hilo makes a great home base for day trips to Hawaii Volcanoes National Park where the family can geek out on millions of years of geological history, see sea arches and traipse through lava fields. Back at the hotel, take advantage of complimentary stand-up paddleboards and explore Hilo Bay. Don’t forget to stroll Hilo’s Banyan Drive to Liliʻuokalani Gardens, an impressive Japanese garden filled with fishponds and pagodas. Come evening, have the front desk deliver a foam roller and yoga mat to your room, and fall asleep listening to the coqui frogs.

Kids will love: Lei making, yoga classes, and complimentary hybrid bikes

Online: scphotel.com/hilo

 

Kā‘anapali Beach Hotel

Kā’anapali Beach Hotel

One thing’s for certain, with the comforts of this hotel (which underwent an $80 million dollar renovation during the pandemic) and the number of activities available, the family will be downright happy without venturing very far. The right-on-the-beach location means stand-up paddle boarding, wa‘a (6-person canoe) outrigger tours, snorkeling to Pu‘u Keka‘a (Black Rock) are all very doable. On land, activities include mele (‘ukulele), hula (dance), ma‘awe (native fibers and weaving), mea ho‘okani (instruments), ‘ōlelo (Hawaiian language), and more. Come evening, the hotel’s oceanside restaurant, Huihui, is well worth it for hula-dancing and sunset views of the West Maui Mountains.

Kids will love: Paddling on a boki board (surfboard-shaped raft) in search of turtles and the sailing academy where curious minds can play the part of Moana for the day and learn ancient traditions of Polynesian voyaging and wayfinding.

Online: kbhmaui.com

Related: Maui’s ‘Most Hawaiian Hotel’ Has the Chill Island Vibes You Are Craving

 

Sheraton Kauai Coconut Beach Resort, Kapaa, Kauai

This resort deserves to be high on the family bucket list. With a splash pool and waterfall feature, kite-making classes, coconut husking, and daily shave ice by the pool, you could easily stay put for days on end. When you are ready to explore, Sleeping Giant trailhead, Opaekaa Falls, and Wailua River State Park are all close by. You can also snorkel and kayak from the resort and borrow beach cruisers to two-wheel you’re way down eight oceanfront bike paths.

Kids will love: Fire Hen Arcade & Wings, a 1,300-square-foot arcade, that features 400 games from foosball to darts to shuffleboard free of charge to hotel guests.

Online: marriott.com

 

Alohilani Resort Waikiki Beach, Oahu

https://www.instagram.com/p/CnNHR8Rvtuh/?hidecaption=true

Weekly tank talks at the 280,000-gallon oceanarium, which houses 350 protected marine creatures, and daily fish feedings with on-site aquarists, will keep parents and kids entertained. Ready to score ocean time? The beach is within walking distance from the hotel and you can use resort credits, included in the amenity fee, to rent surfboards, umbrellas, and snorkels. For downtime, consider lei-making classes and Hawaiian storytime.

Kids will love: Rooftop batting cages and tennis courts. Enough said!

Online: alohilaniresort.com

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14 Family-Friendly San Diego Resort Day Passes

by Beth Shea

The hotel resort scene is hopping thanks to resort day passes you and the family can access all year long

Summer is on the horizon and when the kids aren’t at camp, and you don’t have a pool, and you’re tired of the beach, there’s only one things to do—book yourself a resort day pass.The good news is you can treat yourself to a resort day pass at a luxe San Diego resort and take advantage of the coolest, most decked-out pools in town. And the best part? You don’t need to pack an overnight bag or budget for a pricey resort stay—just grab the SPF, and get ready to splash the day away. You’ll get all the best staycation vibes at these local hotel resorts near San Diego without the hefty price tag.

Resorts that Offer Day Passes in San Diego

1. Omni La Costa Resort & Spa

Everyone in your family from babies to big kids will love spending the day at the glorious Omni La Costa Resort & Spa pools. Even if your visit only lasts an afternoon, you’ll feel as rejuvenated as if you’d gone on a mini-vacation at this slice of paradise. You’re spoiled for choice with an array of pools that all beckon you for a refreshing dip.

The Sandy Beach Family Pool is perfect for tots and little kids due to its shallow beach entry and for the fact that kids can build sandcastles and play in the sand. The Splash Landing Pools will keep big kids entertained for hours. There are not one, but two 100-foot waterslides (an open slide and a tunnel slide) that kids will gleefully slide down again and again. There’s also a water play area/splash pad complete with plenty of fun features like a raining umbrella and squirt guns kids can aim. If you just want a general swim, there’s also the main swimming pool and a large hot tub.

Good to Know: The pool menu (available seasonally until 4:30 p.m.) boasts plenty of delicious food, and yummy drinks (alcoholic and non-alcoholic) and the wait staff is helpful and quick to serve. Also, for an additional charge, you can choose to add on any number of different activities to your pool day pass, such as kids’ dinner and a movie, fireside s’mores, low-tide sand art or a family art workshop. Complimentary self-parking is included with your day pass.

2100 Costa Del Mar Rd.
Carlsbad, CA
Online: resortpass.com

2. Town and Country San Diego

Centrally located in Mission Valley, Town and Country Resort, the 10,000 square foot pool complex includes a zero-entry pool, hot tub, children’s pool and 4-story, looping 150-foot waterslide. Enjoy poolside food and beverage service and free WiFi. Daybeds and cabanas are also available for an additional cost.

500 Hotel Cir. N.
San Diego
Online: resortpass.com

3. The Lafayette Hotel, Swim Club & Bungalows

The iconic swimming pool at The Lafayette Hotel (reopening 2023 after a major renovation) has been making a splash in the seven decades since it was designed in 1946. Go for a swim in this heated pool and bask in the realization that Hollywood royalty including Ava Gardner has also lounged poolside at this locale. Channel your inner movie star, grab your favorite sunglasses and hit this scene.

2223 El Cajon Blvd.
San Diego
Online: resortpass.com

4. Rancho Bernardo Inn

Get away from it all and feel a world away basking in the pools and Spanish-style architecture of the beautiful Rancho Bernardo Inn. There are two pools: one for adults and one for families, as well as a hot tub, poolside food and drink service, a fitness center and free WiFi and self-parking. Sip on one of their famous craft cocktails and work on your Vitamin D intake while the kids make a splash.

17550 Bernardo Oaks Dr.
San Diego
Online: resortpass.com

5. Manchester Grand Hyatt San Diego

Stay cool by the pool at this all-star downtown resort by the bay. When the brood wants to eat, order food and beverages from their MARKET | ONE grab-and-go. Rent a Family Pool Cabana and you’ll get special perks beyond the shade. Your day pass also gets you access to showers, basketball and volleyball courts and the 24-hour fitness center

1 Market Pl.
San Diego
Online: resortpass.com

6. Estancia La Jolla Hotel & Spa

Flow into this luxury resort located near Torrey Pines in La Jolla for a day with the crew. Stretch out by the saltwater pool while the kiddies take a dip and order-up food and drinks. Go all out and book a shaded king-sized daybed or cabana that comes with sliced fruit, berries and smoothies. Even more, the day pass includes complimentary parking and WiFi.

9700 N. Torrey Pines Rd.
La Jolla, CA
Online: resortpass.com

7. The Westgate Hotel

Swim in the old-world glamour and customer service of this posh downtown hotel that also boasts the largest rooftop pool in San Diego. Even more, you can order poolside lunch service. Also, dip into the hot tub while keeping a keen eye on the kiddos a few feet away. If time allows, grown-ups can steam and sauna in the luxury locker rooms.

1055 2nd Ave.
San Diego
Online: resortpass.com

8. San Diego Mission Bay Resort

Hightail it to San Diego Mission Bay Resort for a day of family fun. Enjoy the large resort pool, with waterfalls, kids wading pool and life-sized checkers, ping pong and board games). It’s “shore” to be a magical summer day.

For everything you need to know about San Diego’s hidden gem, check out our insider’s guide to Mission Bay.

1775 E. Mission Bay Dr.
San Diego
Online: resortpass.com

9. Sheraton San Diego Hotel & Marina

Jump in feet first at the Sheraton San Diego Hotel & Marina. Not only are there two heated swimming pools, a hot tub and seasonal Shoreline eatery, there are also tennis courts, a fitness center and a basketball court. So grab the goggles and floaties and head to this centrally located resort.

1380 Harbor Island Dr.
San Diego
Online: resortpass.com

10. Hyatt Regency Mission Bay Spa & Marina

Slip into paradise at the Hyatt Regency Mission Bay Spa & Marina, voted the best hotel pool by San Diego Magazine in 2017. In addition to three fab waterslides (little riders must be at least 42″ tall to ride the two big ones) there are plenty of reasons to take a dip here. In addition the main pool, guests can enjoy a pool with a walk-in slope, plus another smaller pool and one large hot tub (yes, kids are allowed). Your day pass includes a 10% discount on poolside food and non-alcoholic beverages from Pelicans on the Bay pool bar and lounge and a 20% discount on water sport rentals from the Mission Bay Sports Center.

1441 Quivira Rd.
San Diego
Online: resortpass.com

11. Omni Rancho Las Palmas Resort & Spa

Grab a morning day pass (9 a.m.-1 p.m.) or an afternoon day pass (2-6 p.m.) to enjoy this stunning pool and lounge around at the Omni Rancho Las Palmas resort. You’ll find a mountain of waterslides, a lazy river, sandy beach, and a large main pool plus play zones with fountains and sprinklers. Order up some food and drinks via poolside service from the Splash Grill. Note: Kids must be 42 inches tall to ride the water slides.

41000 Bob Hope Dr.
Rancho Mirage, CA
Online: resortpass.com

12. Blue Sea Beach Hotel

Pool and beach lovers rejoice! The only beachfront hotel pool in Pacific Beach also offers a resort day pass. A surf chic haven awaits you at the Blue Sea Beach Hotel, nestled right on the sand in Pacific Beach. Located near the world-famous Strand, you’re in the perfect spot to end the day on the white sandy beach.

707 Pacific Beach Dr
San Diego
Online: resortpass.com

13. Park Hyatt Aviara Resort, Golf Club & Spa

Splish-splash in the family pool, then warm-up in the spacious spa. When you work up an appetite, there are five restaurants, including a Kid’s Cafe and poolside service too. Also, the day pass includes complimentary valet parking and WiFi. Step-up the luxury with a Family Cabana which includes a complimentary fruit bowl, bottled water, a T.V., chaise lounge chairs and day passes for six people. Cabana hours are 11 a.m.-7 p.m. The attention to detail and customer service are resort perfect.

7100 Aviara Resort Dr.
Carlsbad, CA
Online: resortpass.com

14. Paradise Point Resort & Spa

Located on none other than Vacation Road, a tropical oasis in Mission Bay, Paradise Point is brimming with options, and the resort day pass gets you access to many of them. There are five swimming pools, including a waterfall pool, a lagoon pool, and a meadow pool. They also offer a full-size marina and various sports courts and recreational activities for the whole family. So create your daycation story, including a trip to the mini-golf course. You might want to book that overnight trip, after all.

1404 Vacation Rd
San Diego
Online: resortpass.com

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