Cute leggings = a better day. It’s common core mathematics. Being pregnant is an exciting time, but it also comes with its fair share of challenges. One of those challenges is finding comfortable, stylish clothes that fit your ever-growing bump. Especially when you’re looking for activewear and loungewear. That’s where maternity leggings come in. Even if you’re a leggings connoisseur when you’re not pregnant, rocking that beautiful belly changes everything—even your favorite, feel-like-they-were-made-for-you pair might feel, dare we say it?, uncomfortable.

While some may argue that leggings aren’t pants, we beg to differ—especially when you’re sporting a baby bump. We’ve rounded up the best maternity leggings on the market, so you can stay comfortable and stylish throughout your pregnancy. From buttery soft fabrics to supportive waistbands, these leggings will make you forget you’re even wearing pants (in the best way possible). Leggings that fit your growing bump (and post-baby bod) while making you look and and feel awesome are always an excellent motivator. Read on for our top picks for supportive and super comfortable maternity leggings.

Storq Signature Leggings

woman sitting on white couch wearing maternity workout clothes
Storq

Yesss, this is what we want to be rocking during and after pregnancy. Soft and stretchy leggings with a curve-hugging fit and a waist panel that falls mid-bump, is high-waisted when we're not bumping, and can be worn folded down whenever we want. Wear these to work out, when you're lounging or running errands, even if you're recovering from a C-section. Sizes: XS-4X. Buy these on their own or save money with an awesome bundle that includes a nursing sports bra and bike shorts.

Storq Signature Leggings ($74.00)—Buy Here!

Beyond Yoga Spacedye Love the Bump Midi Maternity Legging

pregnant woman standing in pink workout leggings and white sports bra
Beyond Yoga

Designed to be worn below or over the bump, these midi leggings let you choose the level of support and coverage you need that day. The fabric is quick-drying, moisture-wicking and offers UV protection, so it keeps you dry and comfortable in all weather and all sorts of workouts.

Beyond Yoga Spacedye Love the Bump Midi Maternity Legging ($108.00)—Buy Here!

Ingrid + Isabel The Performance Leggings

pregnant lady in workout clothes taking a break on a tennis court
Ingrid and Isabel

Worth the splurge if you plan to work out on a regular basis. These moisture-wicking, sustainable leggings come in a four-way stretch fabric to allow a full range of motion. They feature a contoured panel you can wear over your bump or folded down beneath it for maximum versatility, and they provide gentle support to the lower back. Sizes: XS-XL. Color: black.

Ingrid + Isabel The Performance Leggings ($88.00)—Buy Here!

Girlfriend Collective Seamless Maternity Leggings

pregnant woman standing in burgundy leggings and sports bra
Girlfriend Collective

A super stretchy, seamless maternity legging made from recycled fishing nets that’s ultra-lightweight, versatile and perfect for all-day lounging, running errands, or postpartum. Available in 5 colors, 2 lengths, and sizes XXS-6XL.

Girlfriend Collective Seamless Maternity Leggings ($88.00)—Buy Here!

Skims Fits Everybody Maternity Leggings

pregnant woman standing in black leggings and black sports bra
Skims

Skims' soft, second skin fabric that stretches with your growing belly—without losing its shape. They feature a 2-ply construction to prevent sheerness and a high-rise, elastic waist. Available in sizes XXS-4XL.

Skims Fits Everybody Maternity Leggings ($66.00)—Buy Here!

Zella Mamasana Studio Luxe High Waist Maternity Leggings

woman standing in grey maternity leggings
Zella at Nordstrom

Calling all Zella fans: The brand's maternity leggings have a stretchy, supportive panel to cover your bump and are made from a moisture-wicking fabric that keeps you cool and comfortable. Sizes: XXS-XXL.

Zella Mamasana Studio Luxe High Waist Maternity Leggings ($79.00)—Buy Here!

Lululemon Align High-Rise Leggings

woman in leggings and sports bra kneeling
Lululemon

These aren’t technically maternity leggings, so why do moms-to-be love them so much? The fabric! The buttery soft Nulu fabric of these Lululemons is stretchy and doesn’t feel tight, even when your belly is busting out of all of your other clothes. Best of all, you’ll get lots of wear out of them after pregnancy too. Available in a ton of colors and sizes 0-20.

Lululemon Align High-Rise Leggings ($98.00-$118.00)—Buy Here!

 

Belly Bandit Maternity Bump Support Leggings

pregnant woman wearing black maternity leggings
Belly Bandit

The Belly Bandit Maternity Support Leggings feature a customizable waistband to give you the best fit. Not only are they super comfortable and super soft, but they also help give your baby bump some extra support with their underbelly ribbed paneling, smoothing you from the waist down, too. Available in 3 colors and sizes S-XL.

Belly Bandit Maternity Bump Support Leggings ($50.95)—Buy Here!

 

 

All the products listed are independently & personally selected by our shopping editors.

If you buy something from the links in this article, we may earn affiliate commission or compensation. Prices and availability reflect the time of publication.

All images courtesy of retailers.

It’s practically swimsuit season, and if you’re like us, there can never be too many swimsuits for kids in the house. From playing in the sprinkler to swimming in the pool, and of course, the annual trek to the lake or beach, there are so many reasons why your kids will need a new swimsuit this year. We found 11 affordable options on Amazon, so keep reading to find their new favorite summer outfit.

Kanu Flounce Two-Piece Swimsuit

This adorable bikini set comes in so many colors and prints your kiddo won’t know which one to pick! With almost 5,000 reviews on Amazon and offered in sizes for 2T-14Y, we’re pretty sure it’s a winning pick.

Buy it here, $13.09 & up.

Simple Joys by Carter’s Two-Piece Rashguard and Swim Trunks

Carter’s knows kids, and this fun rashguard and swim trunk ensemble is available in six animal themes, including an alligator, a shark, a pirate theme and a sailing theme. 

Buy it here, $16.99.

JerrisApparel Tankini

For your kiddo who wants a two-piece swimsuit without all the fluff, this tankini is ideal. It comes in over a dozen color combos and is available for sizes 3T-13Y

Buy it here, $18.99.

Kanu Surf Quick-Dry Swim Trunks

These swim trunks are UPF 50+ and come in over two dozen designs! They are made with quick-dry material and are available in sizes 3T - Adult. 

Buy them here, $26.

Uideazone Two-Piece Swimsuit Set 

Another rashguard set that comes in pastels and mermaid prints, you’ll get extra protection with the UPF +50 protection. And who doesn’t love the adorable ruffle on the bottoms?

Buy one here, $16.99 & up.

MaaMgic Boys Swim Trunks 

You’ll get both an elastic waistband and drawstring ties on these classic boys swim trunks. Chose from dozens of styles and sizes from 2T -16Y.

Buy them here, $23.99 & up.

Speedo Girls Swimsuit

For your active child, this classic Speedo suit is ideal. Sizes range from 7Y-16Y.

Buy one here, $19.53 & up.

Yober Infant Swimsuit

For your tiniest kiddo, this adorable swim set comes with a hat and lots of protection for that baby skin. Both the swimsuit and the hat are made from UPF 50 material. Sizes start at 0-3 months. 

Buy it here, $19.86.

For those who want more coverage, this one-piece suit will thrill! With lots of styles to choose from, It’ll be fun to pick which one they want to order: polka dots, island-inspired flowers, tie-dye and more! 

Buy it here, $14.36 & up.

Hevto Wetsuits

For kids who want to enjoy serious water sports at the beach, a wetsuit is a must. This one is highly rated and comes in several colors, there’s even a Spider-Man version! Made from environmentally friendly fabrics, this one will wear well.

Buy it here, $42.88.

Hilor One-Shoulder Two-Piece Swimsuit

With a high-waisted bottom and a one-shoulder top with ruffle, your kiddo will be the belle of the beach this summer!

Buy one here, $9.99 & up.

—Gabby Cullen

All images courtesy of Amazon

Featured image: iStock 

 

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With so many of us spending time at home, why not splurge a little on some themed jammies? These Valentine’s Day pajamas range from itty bitty baby sizes to coordinating family sets and are the perfect way to celebrate the month of February. Keep scrolling to see our faves and get that order in before the big day!

Primary Organic Sunset Heart PJ's

This bright colored set comes in sizes for the entire family! These jammies are 100 percent GOTS certified organic cotton, environmentally sustainable and socially responsible and are pre-washed to minimize shrinkage. Shop everything from baby onesies to adult matching pants and tops.

Available at Primary, $19.50+

Little Sleepies Mommy & Me PJ's

Little Sleepies

Settle in for a snuggle fest with Little Sleepies adorable new Valentine's Day prints that come in sizes from baby through adult. The adorable floral and kisses prints come in several shades and even offer accessories like headbands and swaddle blankets.

Available at littlesleepies.com, $32+

Hanna Andersson Valentine's Day Heart Long John Organic Cotton Pajamas

Starting at $46 for red and blue hearts, rainbow and pink with red hearts, there's something for everyone with Hanna Andersson's special V-Day jammies. Each pair is made with organic knit cotton and soft seams for a super comfy wear.

Available at Hanna Andersson, $46+

Lark Adventurewear XO Ultimate PJ Set

Coming in sizes from 18M to 5T, Lark Adventurewear's bestselling pajama set is made from the company's temperature regulating Softek™ fabric that is super soft, breathable and stain resistant. If that wasn't enough to love, the mint green pattern is beyond adorable and gender neutral.

Available at Lark Adventurewear, $29.95

Burt's Bees Hugs & Kisses XOXO Organic Toddler Snug Fit Valentine's Day Pajamas

These sweet jammies are currently only available in a 12M size, but they're oh so cute. The award-winning soft two-piece pajamas are made with GOTS certified 100% organic cotton and are gender neutral.

Available at Burt's Bees Baby, $16.95

Pottery Barn Disney Mickey Mouse Hearts Pajama Set

Shop size 2T to 10 in this new Mickey-inspired set. They are made from 100 percent cotton knit, have an elastic waistband and are reactive-dyed so colors stay bright longer.

Available at Pottery Barn Kids, $39.95

Gap Kids Heart Gingham PJ Set

Soft knit and with a crew neck, these gingham jammies fit the bill for Valentine's Day. The set has an elastic waistband for comfy, sweet dreams.

Available at Gap, $31

Nordstrom Kids' Rainbow Hearts Organic Cotton Fitted Two-Piece Pajamas

Rainbows AND hearts? This bright and cheery set is perfect for Valentine's and beyond. Made with organic cotton, they make for a snug fit.

Available at Nordstrom, $39

Carter's 1-Piece Heart Snug Fit Cotton Footie PJs

This sweet ensemble comes in baby and toddler sizes in addition to pink and teal color options. It fits snug for safety, zips from the ankle to chin and is made with 100 percent cotton.

Available at Carters, $14

Old Navy Gender-Neutral Snug-Fit Valentine-Print Pajama Set

Bye bye tags! These neutral jammies are great for anyone and have an adorable doggy print kiddos will love.

Available at Old Navy, $29.99

Gymboree Boys Valentine's Cutie Cotton 2-Piece Pajamas

Rar! Your dino loves need to share the love, too! The 100 percent ribbed cotton set is comfy and basically dino-riffic.

Available at Gymboree, $17.97

Target Cloud Island Baby Girls' 3pk Valentine's Day Sleep N' Play

Why settle for one pair of jammies, when you can have three? Perfect for baby's first Valentine's Day, this trio comes in a relaxed fit for snooze-worthy afternoons.

Available at Target, $12.99

––Karly Wood

All photos: Courtesy of retailers and available at time of publication

 

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Many moons ago, I told you all about my love for mom jeans. They suck everything in. The bulges and pouches and stretch marks and that skin flap over my double c-section scar.

I still keep a pair of mom jeans in my drawer for a night out on the town, or more likely, casual Friday at the office or not having clean leggings.

I have upped my mom jean game by ten zillion points since I wrote about mom jeans the first time. That was probably four years ago.

Add another pregnancy to my list, and wait, drumroll please…I have added an elastic waistband in my high waisted mom jeans.

Is this what giving up feels like? Am I being scoffed at by every teenage girl I don’t see because we can’t go places anymore?

Am I the gross mom in high waisted jeans and a sorority sweatshirt from 2004 at Target, roaming the aisles with bags the size of laundry hampers under my eyes and a venti vanilla latte with an extra shot of espresso in my hand?

Hell yes I am. And I’m proud of it.

It took a lot of hard work to look this haggardly. My hair hasn’t been washed in four or more days. This sweatshirt has dog hair on it. I’m making mental notes in my head about what I should be doing at home. I’m also calculating sales tax for my cart full of stuff I didn’t need but plan to purchase anyway.

And high five to the girl that told me my hair looked shiny when it was really just grease.

And look, in my mom jeans, I can grab something off the top shelf without worrying about my butt crack hanging out. Thanks mom jeans. You’re the real hero here.

This isn’t giving up ladies! High waisted jeans are in st‌yle! We are trendsetters and don’t you forget it!

This post originally appeared on Hashtag Mom Fail.

I am a full time working mom with two little boys, Henry and Simon. I write about real life and real life gets messy. Contributor for Motherly, HuffPost Parents, Scary Mommy, Today Parents, Love What Matters and Her View From Home. 

Yes, you may be spending more time at home than ever before, but that doesn’t mean you need to say goodbye to date nights. Setting the mood to connect with your partner without leaving the house takes a little creativity but is so worth it. Light a few candles, dab on your favorite perfume, try these date-night suggestions, and slip into one of these 10 maternity looks to instantly feel inspired for a fun, romantic date night in.

Asymmetric Black Sweatshirt Dress

Etsy shop One Mug A Day Store

Who says sweats can't be fashionable? This asymmetrical sweatshirt dress is super stylish and crazy comfortable. Throw on your favorite dangle earrings and your coziest slippers and your date-at-home outfit is complete. 

Available at etsy.com, $68.70.

MAMA Ribbed Pants

H&M

These wide-legged ribbed pants with matching top from H&M hit the mark for a pulled together comfortable look. Pro tip: This is a great outfit for a spa-themed date night in. Face masks and chocolate covered strawberries for two, please!

Available at hm.com, $29.99.

Long Sleeve Fitted Maternity Dress

Ingrid & Isabel

Slip on this buttery soft knit dress, order take-out from your favorite restaurant, and try eating anyplace other than the dinner table turned work-from-home desk you've been staring at all week. We promise, you'll feel like you're out on the town! This confidence-boosting Ingrid & Isabel dress stretches to the perfect fit at every stage of pregnancy.

Available at ingridandisabel,com, $98.

Love Struck Sweater

Loft

Let your outfit do the talking. This adorable Love Struck sweater from Loft will let your partner know you're still very much head over heals in love. 

Available at loft.com, $74.50.

The Cashmere Sleeper Set

HATCH

The best thing about a date night at home is you can wear anything that feels good, even if it's your favorite cashmere sleeper set. This one from Hatch ranks high on the list for both comfort and style. 

Available at hatchcollection.com, $238.

The Column Dress

The Great Website

Looking for non-maternity dresses you can rock your whole pregnancy? Meet the Column Dress from The Great. It's relaxed through the body with slightly billowed sleeves. Slip it on for your next date night in and smile knowing you'll happily be wearing it for years to come. 

Available at thisisthegreat.com, $195.

Caftan

Dwell and Slumber Website

It's the workhorse of any pregnancy wardrobe—the caftan. This original dress from Dwell and Slumber is comfy, flattering and forgiving on all shapes and sizes. The transitional design will fit you through all four trimesters and all stages of life. Wear it to date night in now, and out on the town when the time is right. 

Available at dwellandslumber.com, $62.

Jumpsuit

Bloomaire Website

This wide-leg jumpsuit is a favorite among mamas! With no back zipper, it's easy to slip on, and the added elastic back waistband offers a forgiving fit. It's polished enough for the office but comfortable enough for dates at home. 

Available at bloomaire.com, $182.

Maternity Leggings

Storq Website

No list is complete without the perfect maternity legging. Swap out the stained sweatpants you've been wearing during Zoom calls for these chic leggings from Storq. You'll instantly feel pulled together and ready for date night with your sweetheart. 

Available at storq.com, $65.

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Every parent wants to keep their little one snuggled close after they’ve just entered the world, and wearing your baby is a great way to give both you and baby comfort at such a critical stage. But not all baby carriers offer safety and smart design. That’s why Nuna offers CUDL™ 4-in-1, an easy carrier that keeps your wee one close and secure, all while keeping your hands free.

Nuna has been creating smart, helpful and bold baby gear since 2007. Nuna designs its baby products around your life, which means this carrier is easy, flexible, safe and practical. Plus, the clean lines in the design of their products are often used to incorporate practical storage solutions, like a pocket to easily access your smartphone—win!

The new CUDL™ 4-in-1 has a handful of perks that make baby wearing a snap for new parents. One of our favorite features: it’s designed so you can put it on and adjust it by yourself, as opposed to relying on helpers to get your little one securely intact and get moving.

We love that the pack has four carry positions: newborn mode with integrated infant booster, facing in, facing out or back carry. All four of the positions allow your kiddo the ergonomic positioning to keep spine and hip development healthy. The carry options let you keep carrying your little one from infant to more than nine months, so when your kiddo wants to marvel at their outside world, you can have them face out. Or, switch to back carry mode for growing toddlers.

Here are some of the awesome features of the CUDL™ 4-in-1 carrier:

  • Four ergonomic magnetic buckles that make securing on the go quick and simple
  • Breathable mesh fabric and padded shoulder and waist straps
  • Set of two GOTS™ certified organic cotton bibs included
  • Zip open storage pocket on waistband that holds a smartphone the size of iPhone 8 and above
  • Innovative leg opening button adjustment for smaller babies
  • Removable and washable infant head support
  • Locking zippers are covered to add security and ensure no contact with baby’s skin
  • All-over comfort from even distribution of baby’s weight thanks to padded shoulder straps and a wide secure waist belt

It’s not just us that are fans—the CUDL™ 4-in-1 carrier has been recognized worldwide as an amazing baby carrier and was the Red Dot Product Design Winner of 2020. Parenting is tough enough, but you can make it just a little easier with the right gear. Shop Now for the CUDL by Nuna.

—Leah R. Singer

On a recent trip to the Happiest Place on Earth, Red Tricycle came across some exciting new finds. Most notably, an entire line of Disney leggings!

A few years back, the magic guru partnered with then-popular Lularoe and developed an entire line dedicated to Disney. It looks like in the years since, they’ve embarked on their own lineup with tons of whimsical patterns that Disney enthusiasts will love.

The buttery-soft leggings have a little bit of a smaller waistband then their predecessors, but all the same comfort and style. The cozy pants are everything a park-goer wants on a busy day riding attractions. Who wants to let a bothersome waistband get in between you and that Mickey pretzel?

There were so many patterns, we had a hard time choosing our faves. Some of the most fun included sweet Winnie the Pooh, Mickey Ears and famous sidekicks like Hei Hei, Sleeping Beauty pals and those adorable Mary Poppins penguins.

Would you just look at these fun leggings? All the most amazing Disney attractions, including Big Thunder, the Haunted Mansion and the Jungle Cruise come together on these one-of-a-kind pants.

We also fell in love with these super fun Toy Story leggings, as well as the classic titles leggings which is super reminiscent of your proud display of Disney VHS tapes.

\

We can’t forget our fave cats and dogs! No matter which you prefer, there’s something for every kind of animal lover.

Perhaps our fave are these spooky Haunted Mansion leggings. The wallpaper-themed pants are a nice neutral color that can be worn year-round, as they should be!

You can find tons of options when you visit a Disney park or by heading to Shop Disney. Sizes range from XS to Plus 3x and range from $24 (sale) to $40 each.

––Karly Wood

All photos: Karly Wood for Red Tricycle

 

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If you’ve taken the kids to the pool or beach this summer, chances are you’ve spent a good amount of time trying to squeeze your kids in and out of wet bathing suits when nature calls. One-piece swimsuits for girls are especially challenging to maneuver when you need to change a diaper or hit the potty, but finally one company has come up with a genius solution and we can’t believe no one thought of this before.

Wowease Swimsuits were invented by two moms, because no one else understands the struggle quite like other parents. Unlike traditional one-piece swimsuits, these have hidden magnetic snaps at the waistband that allow for easy access for diaper changes without having to remove the entire suit.

Photo: Wowease Swimsuits

If your little ones have graduated to using the toilet, these brilliant moms have even thought ahead to the problem of the bottom flap hanging down into the toilet. The suits also feature hidden magnets in the back so that you can secure the flap while using the potty.

The suits, which also come with built-in UPF 50 sun protection, are available online in sizes to fit babies, toddlers and girls. They retail for $20 to $25, depending on the style. The only question left is, when will they make an adult version?

—Shahrzad Warkentin

Featured photo: platinumportfolio via Pixabay

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The sun is shining, the temps are rising, and your adorable bump is growing. That means it’s time to take inventory of your closet and make sure it’s stocked with pieces that help you look and feel cool all summer long. Here are 10 warm-weather maternity pieces that’ll keep expectant mamas happy until labor day!

Noa Jumpsuit from HATCH

HATCH

Get a jump(suit) on summer with this gorgeous one-piece by HATCH. It's as stylish as it is comfortable and makes getting dressed in the morning a breeze. Special details like the side seam pockets, cropped wide legs with slits at the ankle and adjustable knotted straps will make this a wardrobe staple throughout your pregnancy and beyond. We love it in flamenco red, but it's also available in a neutral dune and basic black. 

Available at hatchcollection.com, $248.

Joey Tank from Nom Maternity

Nom Maternity

This laid-back, basic tank from Nom Maternity is undeniably flattering, and the longer length and black-and-white stripes makes it a perfect match with your favorite leggings or jeans. The super soft jersey fabric will keep you comfortable and cool on those long summer days.

Available at nommaternity.com, $48.

Tie-Front Maxi Dress from A Pea in the Pod

A Pea in the Pod

Made with the needs of expectant mamas in mind, this tulip-print maxi dress from A Pea in the Pod checks all of our boxes for the perfect summer essential: easy, breezy and oh so stylish. It also comes in black, blue-and-white stripes, and a different floral pattern.

Available at apeainthepod.com, $96.

Tank Dress from Storq

Storq

Between scheduling doctor's appointments, researching car seats and keeping up with your normal day-to-day responsibilities, the last thing you want to worry about is putting an outfit together. That's why this ribbed tank dress from Storq is heaven sent. It's flattering, comfortable and can take you from day to night with ease. Also comes in gray.

Available at storq.com, $92.

Floral Print V-Neck Dress

H&M

Whether you're gathering with friends after work or off to brunch with your family on the weekends, you'll feel comfortable and stylish in this floral v-neck dress from H&M. Dress it up with heels or wear it with sandals for a more casual look. 

Available at H&M, $39.99

Striped One-Piece Swimsuit from Pez D'Or

Nordstrom

For the days when floating is the only thing you feel like doing, reach for this flattering navy one-piece bathing suit. The classic style has built-in side boning for support and offers a breezy nautical look that's perfect for relaxing at the pool. It has a back clasp closure and ties behind the neck.

Available at nordstrom.com, $99.

Marlow Cuffed Lounge Pants

Mama Muse

The talented designers at Mama Muse are the ones to thank for these cool, everyday maternity lounge pants. Made from a fluid, stretch-poly blend, these tapered-leg pants are printed with a flattering, pretty floral motif.  Soft, smocked elastic cinches the ruffled waist and cuffs. Pair with a neutral top and sandals and you're out the door in no time. 

Available at mama-muse, $129.

Knit Pencil Skirt from A Pea in the Pod

A Pea in the Pod

This forever-relevant knit pencil skirt is built for office hangs, plane rides, dinners out, you name it. The high waistband covers your bump while the mid-calf length makes it easy to wear all summer. 

Available at apeainthepod.com, $58.

Shorts with Smocking from H&M

H&M

Say hello to your favorite summer shorts! These H&M shorts in a woven viscose and linen blend with wide smocking at the waist and side pockets are the perfect short for everything from a day at the beach to running errands in town to hanging out in the backyard. The fabric is easy and breathable and just what you're looking for on those balmy summer days. 

Available at www2.hm.com, $29.99

The Monica Top by HATCH

HATCH

Its feminine fit, darling print and silky fabric are just a few of the things we love about this flattering top from HATCH. Pair with their boyfriend jean or beach pant and you're ready for all the summer fun that's lined up. 

Available at hatchcollection.com, $128.

Aimee Della Bitta

featured photo: HATCH

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It’s not just adults who experience back pain. Recent research, presented at the annual meeting of the American Academy of Orthopaedic Surgeons, found that one-third of the 3,669 children and teens surveyed for the study reported having some form of back pain. Here’s what that may mean for your child.

Typically thought of as an issue just for adults, this study shows that back pain can affect almost anyone of any age. If you’re wondering whether your child is at risk or not, the researchers found that the age and increased weight raised the likelihood of a study participant having back pain. Children and teens who played a sport were also more likely to have this type of pain, too.

photo: ambermb via Pixabay

Of the more than 3,600 children and teens ages 10 through 18, over 79 percent played a sport or engaged in physical activity. While all of these children didn’t report having back pain, the researchers did find that sports participation increased the risk. Most at risk were teenagers who played junior varsity or varsity sports—possibly linking advanced athletic play with a higher incidence of back injury.

Along with sports, carrying backpacks also factored into the child-back pain equation. The children and teens who used two straps to carry their packs were least likely to have back pain. But participants who used two straps and a waistband, one strap or rolling backpacks experienced more pain. These results are somewhat of a chicken or the egg issue. It’s not known whether the two-strap and waistband combo or rolling pack caused more back pain or those students used these options because they already had pain.

So what can you do if your child experiences back pain? The AAOS recommends taking your child to the doctor to evaluate the issue—especially if the pain gets worse or lasts for several days.

—Erica Loop

 

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