Nighttime feedings, sleep regressions, kids camped out horizontally in your bed, waiting up til teens get home—nobody said parenting came with sleep benefits. But don’t make the mistake of assuming that your morning cup of coffee is the panacea for all-day exhaustion. It turns out that the things you eat throughout the day may be the secret to the energy you crave.
“The main thing that gives our body energy are food and calories,” explains Diane Burge, a registered dietitian and certified eating disorder specialist in Los Angeles. But not just any food and calories. The trick is to combine carbohydrates, proteins, and fats to keep your energy sustained. She warns that carbs alone—which we often crave when we’re tired—can give you a quick burst of energy, but you’ll crash if you don’t balance them out.
In other words: If you’re going to eat bread, sugar, or French fries (love, love, and love!), be sure to tack on fat and protein. According to Burge, even if you have cotton candy, buffer it with grilled chicken and you’ll be OK. So what should you snack on to put some pep in your step? From peanut butter and cottage cheese to egg sandwiches and loaded nachos (really!), here are some easy food combos that’ll give you energy all day long:
Bagel and Cottage Cheese with Cinnamon
No, you don’t have to give up bread! While bread is loaded with complex carbs, which can give you that quick burst of energy, you’ll need to add protein and fat to keep that energy going. Top a whole grain bagel with protein-rich cottage cheese (which has almost double the protein of cream cheese and is high in vitamin B12). Add a sprinkle of cinnamon—known to help regulate blood sugars and have an antioxidant/anti-inflammatory effect—and you’ll pack in the nutrients without the crash.
Don’t like cottage cheese? A bagel with lox, hummus, or avocado is also a great way to fuel up on protein, fat, and carbs.
Egg & Cheese Sandwich
Protein, check! Fat, check! Carbs, Yep! Egg sandwiches are an easy go-to breakfast food for energy that you can find almost anywhere. Even store-bought egg sandwiches are OK occasionally (they tend to have more fat than the ones you make at home). You can make a lighter version using Egg Beaters or scrambled egg whites topped with light mozzarella on an English muffin. You can also add a tomato for a burst of vitamin C.
Protein Tofu Smoothie
With a sweet mix of protein, fat, and carbs (in the sugar), this smoothie is an easy way to get those nutrients at any time of day. To make it, mix the following ingredients in a blender:
2 oz. tofu
banana
1/2 c juice
1/2 c yogurt
ice
Homemade Pizza
Make a healthier version of the popular pie at home using a bagel and various toppings. Besides the usual marinara and cheese, Burge recommends adding chicken, tofu, or pepperoni to balance the carbs and fats.
Pasta with Lean Ground Meatballs and Veggies
This perfect combo of lean meats and carbs will fill you up and keep your blood sugar steady for hours. Try this delicious-looking recipe from Pinch of Yum that uses turkey and red bell peppers rich in C, E, and beta-carotene.
Peanut butter is the perfect fuel because it is rich in protein and unsaturated fat, which takes a long time to burn off and consequently helps keep you full longer. It is also rich in fiber, biotin, vitamin E, magnesium, iron, selenium, and vitamin B6. Pair it with apples, rice cakes, or crackers for an energy-soaring boost that’ll keep you going for hours.
Well Plated By Erin has an amazing peanut butter banana smoothie recipe that adds a potassium-rich dose of bananas to up the nutrition ante. This peanut butter banana toast recipe is also a perfect pick-me-up, loaded with fiber, protein, fat, and healthy carbs (your kids will love it, too!).
Sushi
Sushi is a great source of lean protein, healthy fats, and energy-boosting carbs. Since rice (high in complex carbs) is paired with fat and protein, it doesn’t raise blood sugar too much. Dietitians recommend choosing rolls or sushi with salmon, tuna, or mackerel, which contain plenty of omega-3 fatty acids to support brain and heart health. Avoid rolls that contain cream cheese or tempura, which add unnecessary fats.
Also, keep portion sizes small if you’re aiming for energy since overeating itself is a cause of sleepiness. Burge recommends 7-8 pieces in total.
Loaded Baked Potatoes
Potatoes, which are loaded with complex carbs, are an energy bomb. Top them with veggies, low-fat cheese, and proteins, and you’ll get a nutrition bomb as well (that won’t bottom you out 30 minutes later). Try substituting traditional cheese with cottage cheese or Greek yogurt, which is higher in protein and lower in fat than other popular cheeses.
This recipe for loaded baked potatoes from Recipe Runner is an easy afternoon hack that’ll keep you fueled.
(Healthy) Loaded Nachos
Bar food much? While smothering tortilla chips in cheddar cheese and refried beans isn’t great for those looking to lose weight, it can help sustain your energy levels and keep you from slumping. Try this healthier version from Skinny Taste—which uses baked chips, lean turkey, reduced-fat cheese, and fat-free black bean dip—to balance carbs, healthy fats, and proteins.
Also, don’t binge, since overeating causes fatigue, too. “It’s about honoring hunger and respecting fullness. If you get too hungry or too full, it makes all the oxygen go to your stomach and you feel tired,” Burge says.
Basically: Share the chips! And stop when you’re full.
Greek Yogurt with Toppings
You should always have Greek yogurt in your fridge, as it’s one of the best foods to give you energy. A perfect protein-packed snack, it’s loaded with calcium and makes a great substitute for oil in baking or sour cream on potatoes and tacos. Top it with fruit (like berries, apples, dates), granola, and nuts, and you’ll get that perfect trio of fat, carbs, and protein that’ll help you keep you going.
Water
Next time you’re feeling extra sluggish, check your hydration levels. Have you been drinking enough? According to studies conducted at the University of Connecticut’s Human Performance Laboratory, even mild dehydration can affect mood, energy level, and focus.
“Your cells need adequate hydration to optimize the production of energy from food,” Dr. Barry Sears, author of The Zone Diet, told NBC News.“If you don’t have adequate hydration in the cells, your ability to produce energy (such as ATP) is reduced and you feel fatigued.”
So how much water do you really need? The Institute of Medicine recommends 13 cups of water for men and nine cups per day for women (Hint: That’s about two Stanley Tumblers’ worth).
A Word About Coffee
Most people we know tend to start their day with a cup of coffee. And while you don’t need to say goodbye to your morning cappuccino, Burge says coffee isn’t always the savior we want it to be.
“It will give you a temporary boost, but it leaves you lower than where you were before, so you’re always trying to chase that high,” Burge says.
Coffee is also dehydrating—another energy-zapper—so keep your water bottle handy if you’re caffeinating.
Nutritious, prepared meals directly to your home? Yes, please! These meal delivery services make it easy
Meal delivery is a parent’s best friend, especially this time of year. You can put in as much or as little effort as you’d like and still get dinner that’s mostly homemade on your table (or your lap—let’s be honest!). It’s 2023 and we’re working a lot smarter (and far less hard). We asked the country’s savviest moms to dish on the best meal delivery services so you can find one that’s right for you.
Did we mention most deliver throughout the United States? They’ve figured out how to pack, ship, and deliver your goodies so even when they travel across the country, they can still show up at your door like you swung by the grocery store yourself (which is definitely something we’re trying to cut down on here). Read on for amazing meal planning ideas so you can cut down on the time in the kitchen and spend more time where it counts: with your family.
Bite-Sized Finger Foods for Little Ones Learning to Self-Feed: Nurture Life
Nurture Life
Why we love it: If you're tired of yogurt drops and dinosaur nuggets, Nurture Life is the meal delivery service designed just for babies and toddlers (though the food's good enough for mom and dad, too).
What makes it unique: Choose from four categories when placing your order: Kid's Meals, Finger Foods, Mighty Bites Snacks, and Smoothies. The kid's meals include tried-and-true favorites like chicken and mac, as well as ones they know are winners with picky eaters like penne bolognese. Finger foods are ideal for little ones who have just progressed beyond purees as they are soft enough to mash, small enough to prevent choking, and easy to pick up. Get your kids hooked on their Mighty Bites Snacks since they look like the cookies cookies but are full of good-for-you ingredients.
For a Service That Actually Grows with Your Kids: Little Spoon
Little Spoon
Why we love it: You may know Little Spoon for their direct-to-consumer organic baby food. Good news for parents out of the baby food stage: they also offer Plates—meals for toddlers and big kids. Plates are healthy and nutritious, heat-and-eat meals made with the quality ingredients Little Spoon is known for. Plates has lots of different kiddo-approved recipes with a focus on seasonal, local, and organic ingredients. Dishes include Spaghetti and Turkey Meatballs, Chicken Teriyaki, Chicken Pot Stickers, and Cauli Croquettes. And, of course, they still offer Babyblends Organic Baby Food.
What makes it unique: Baby food, finger food, big kid meals, snacks—what can't Little Spoon do? From their Babyblends Organic Baby Food, to Biteables Early Finger Food, to Plates Toddler + Kids Meals, to Lunchers Build-and-Eat Meals, to Smoothies Organic Pouches, to Snacks for a junk-free snacktime, Little Spoon grows with your little ones from 6+ months and beyond. It's also perfect for families with multiple kiddos.
What's the deal? Get 50% off your your first order (up to $40) with code NYE50
If You're Looking for Groceries That Turn into Meals: Hungryroot
Hungryroot
Why we love it: Hungryroot is the all-in-one grocery and recipe service. Browse their grocery aisles + their entire recipe catalog (that puts your groceries to delicious use). There are hundreds to choose from, and most of them cook up in as little as 10 minutes. But you're always in control. Take Hungryroot's suggestions, or choose exactly what you want, same as you do when you're grocery shopping at the store.
What makes it unique: Start by taking the Hungryroot quiz and telling them about yourself (your goals, how many people you're feeding, dietary needs, what you and your family like to eat for dinner). They'll create a cart filled with suggested groceries and recipes that fit your needs. Go ahead and check out, or edit your cart to create a box that works perfectly for you. All of it comes straight to your door.
What's the deal? 30% off + a free gift in every delivery for a limited time.
For Parents Who Want to Expose Little Ones to Big Flavors: Tiny Organics
Tiny Organics
Why we love it: We all want to raise adventurous eaters, but few of us have time to add bold or new dishes to the rotation. Tiny Organics steps in to help make it happen, with the goal of introducing your tot to their 100 first flavors before the age of 2. Their organic, plant-based finger-food blends are just right for littles perfecting their pincer grasp, whether they’re chomping on Coconut Curry, a Baby Burrito Bowl, or a Bananas Foster Breakfast Bowl.
What it costs: 12 meals every one, two, or four weeks/ $4-6 per meal; 24 meals every one, two, or four weeks/ $4.66 per meal.
What makes it unique: This stuff is serious brain food. Tiny Organics is a member of the Food and Nutrition Innovation Council at the Friedman School of Nutrition Science and Policy at Tufts University, and all meals were created with input from a team of neonatal nutritionists (as well as a chef).
What's the deal? Save $20 when you opt for the 24-pack of meals.
If You Want All Sustainable Ingredients: Sunbasket
Sun Basket
Why we love it: Sunbasket focuses on organic, sustainably sourced ingredients. All meal kit recipes are approved by in-house dietitians to comply with USDA dietary guidelines, and meals are typically between 500 and 800 calories. It offers a good variety for people on specific diets including those following paleo, vegetarian, and gluten-free meal plans. All you need is salt, pepper, and oil—the kit provides the rest, plus step-by-step instructions (and most meals take less than 30 minutes to prepare and cook). You can select two to four recipes per week to feed two to four people. You can also mix and match across meal categories, ensuring there’s something for everyone at your table, whether it’s Spicy Kung Pao Chicken with Cashews and Black Rice or Pappardelle with Pork Sausage, Brussels Sprouts, and Feta.
What makes it unique? Sunbasket ensures their packaging is almost completely recyclable and sources only humanely raised meat. If you like to support companies who “do good always,” Sunbasket could be your jam.
What’s the deal? $90 off across 4 boxes plus free shipping.
Why we love it:HelloFresh’s meal kits help you make tasty, satisfying food that’s simple without being boring. Some home cooks find their meals among the least intimidating of all meal delivery services, and dishes like Miso Peach Pork Chops or Eggplant and Creamy Tuscan Spaghetti and Meatballs are just enough out of the ordinary to be interesting without requiring a heroic effort on your part.
What makes it unique? Their back-to-school snack and meal bundles are here to save you from your school lunch rut. The snacks and bundles start as low as $3.99 and are available in HelloFresh’s recently launched HelloFresh Market.
What’s the deal? Up to $200 off and free breakfast for life when you subscribe.
Why we love it: This cook-at-home food delivery service partnered with Martha Stewart is here to help harried families discover their inner Martha. The menu features 29 choices every week and the website tags meals as family-friendly, vegan, vegetarian, and other categories. Favorites include Sheet Pan Fish Tacos and Cheesy Butternut Squash Gnocchi. The website provides big, colorful step-by-step photos for careless cooks and kids who want to help.
Why we love it: Purple Carrot’s recipes are entirely plant-based, and their team chooses meals for you, eliminating the need for you to log in by a certain date to make your own choices. Plus, they put an innovative spin on plant-based meals with dishes like Spicy Mango Tempeh with Roasted Broccoli Flatbreads with Cashew Cheese and Arugula.
What makes it unique? Don't want to cook? They have prepared meals as well!
Why We Love It: Parents rave that Gobble is the fastest and tastiest meal delivery service out there. They feature DIY dinner kits that cook in three steps and under 15 minutes (many of them in one pan). Gobble takes the prep work out by providing pre-cooked sauces, grains, pasta, pre-chopped ingredients, and/or pre-sliced vegetables and meat. It's currently available in all of the continental US except Montana.
What Makes It Unique: Watching your weight? There are also 15-minute lean and clean recipes that are 600 calories or less, low carb, and feature lean proteins and no filler grains.
Why we love it: Blue Apron pioneered the concept of sending a week’s worth of meals to your doorstep in an effort to get more people cooking by removing many hassles of meal prep. Their years of experience mean they know what they’re doing and their large size also means they’re able to take some innovative, high-tech steps to shape how food is grown, harvested, and distributed.
What makes it unique? With a decade of deliveries, Blue Apron is pretty much a sure bet for delicious meals with stellar instructions. And you might just up your cooking game while you're at it!
What’s the deal? Up to 25 free meals across 6 orders plus free shipping on the first order.
For Parents Making Specific Eating Choices: Green Chef
Green Chef
Why we love it: Whatever dietary choices you’re making at home, Green Chef has a plan for you. Meal plans include Keto, Vegetarian, Quick & Easy, Protein-Packed, Mediterranean, and Gluten Free. Plus, it’s easy to whip up the meals after a busy day because each recipe and kit bag are color-coded, so you’ll know what to grab from the fridge.
Why it’s unique: Besides offering such a diverse range of dietary preferences, it was the first and only Keto-approved meal delivery service. And, the meals come with one-of-a-kind sauces that add diverse flavors to the meals.
What's the deal? Get $250 off and free shipping on the first box.
Why we love it: With lots of tasty meal choices and customization options, Home Chef meal delivery service appeals to busy moms and picky eaters alike. Choose from meal kits like Pork and Guacamole Tostadas, Gouda Truffle Fondue Beef Burgers, or Chile Lime Butter Mahi-Mahi. You pick the serving size, meal frequency, and your family’s eating style (omnivore, meat eaters, pescatarian, etc.). We like that Home Chef specifies how long each meal kit will take to make and that you can specify if you are calorie- or carb-conscious.
What makes it unique? With meal options, delivery-day options, and the ability to add on meals, cooked proteins, and treats like smoothies and fresh fruit, Home Chef is a winner for new moms. Menus are set five weeks in advance so you can plan out your meals for weeks at a time.
What’s the deal? $30 off your first order and $10 off your second.
Why we love it: How about 100 percent plant-based, organic, non-GMO, chef-prepared entrees, soups, and juices that just show up at your front door whenever you want them to? Then look no further than Veestro.
There are no, zero, zilch animal products of any kind here, ever! Chick'n Nuggets with chipotle dipping sauce complete with veganaise will do the trick every time for your kiddos and no one will miss the meat. Veestro food is available a la carte and they also carry a surprisingly delicious weight loss menu plan. As with most vegetarian cuisine: most meals have nuts in them so be careful with a nut allergy, but all meals are completely dairy-free and don't contain other allergens.
Why we love it: Yumble has kid friendly cuisine down to a science. The New York-based company (which now ships nationwide) specializes in ready-to-pack lunches that kids won't trade in the cafeteria. PB&J croissants, mac and cheese, pizza—the stuff they usually ask for that we don't always have time to whip up and pack—delivered ready to grab-and-go.
What makes it unique: Complete your lunch by selecting 2 sides from Yumble's range of fruit or veggie inspired options, and don't forget to add a snack. Oh, and did we mention there's no refrigeration required? How easy is that?
Why we love it: Long for the microwave dinners of the old days—without the "Guess That Meat" flavor of your high school cafeteria? Freshology—also called Diet To Go—delivers chef-prepared meals, ready to reheat and eat. Freshology drops tasty, calorie-controlled, already-prepared dishes (breakfast, lunch, dinner, dessert, and snacks) onto your doorstep. They’re all about helping you discover nutritious and affordable meals that’ll help you lose weight or support your healthy lifestyle.
What makes it unique: There's a variety of menus, including Keto-friendly, vegetarian, and diabetes-friendly. This gives “heat and eat” a whole new meaning.
Why we love it: Tovala is perfect for the non-chef or new mama because it literally requires one minute of prep and no cutting or chopping. Order your meals (or even shop like normal), then use the signature Smart Oven to completely cook your meal to perfection. Meals cook in 20 minutes or less and you can choose from tons of options, with 14 new items being added every week.
What makes it unique: No other meal delivery services offer the ability to cook on their own! The Tovala Smart Oven allows you to scan meal cards or regular grocery store codes and then cooks each item accordingly. Currently, you can scan more than 750 grocery items from brands like Annie's, Pillsbury, and Dr. Praeger's, and use it to steam, toast, bake, and broil.
What's the deal? Save $200 during their Holiday Sale.
For Plant-Based Meals That Actually Taste Great: Splendid Spoon
Splendid Spoon
Why we love it: Splendid Spoon’s meals and smoothies come ready to eat (absolutely no meal prep here!). Their delicious plant-based meals are a great opportunity to integrate more plants into your diet without the hassle of recipe research or multiple trips to the store. Everything on their menu is vegan, gluten-free, and GMO-free, and tastes 100 percent delicious.
What parents are saying: You won’t be bored with Splendid Spoon’s variety. They offer a rotating menu of 40+ ready-to-eat smoothies, soups, and grain bowls. Meals are customizable and we love that they’re delivered cold to your door (read: if you’re at the office or out and aren’t home to accept delivery, the package won’t spoil right away). While there’s no dedicated kids’ menu, the meals and smoothies are kid-friendly. You may even get your kids to try a new flavor combo!
What's the Deal? First-time subscribers receive $105 off their first three boxes
Why we love it: HelloFresh’s latest meal delivery service is one of the newest and most affordable on the market and offers simple meals with wholesome ingredients that are totally appealing to families. Choose from 26 different recipes that change every week and include offerings like herb-crusted parmesan chicken, chicken, bacon, and gouda sandwiches, and sweet-soy glazed meatballs. If you're looking for something specific, they divide the meals into categories: spicy, vegetarian, family friendly, and customer favorites. There's even an option to choose add-ons like garlic bread, Caesar salad, and white cheddar mac and cheese.
What parents are saying: While there’s no dedicated kids’ menu, each meal (chicken sausage soup with couscous, dijon butter steak, and linguine Italiano are examples) is very kid friendly.
What's the deal? You can click on the "mystery box" to unlock a deal, and meals start at $5, so overall, it's a winner
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These healthy Trader Joe’s products top our list for the new year
Whether you’re looking for a way to scale back on the junk, add some smarter snacks, or kick-start healthy habits in general, there are plenty of helpful options at your favorite neighborhood market. Fill up your cart in the fruit and veggie section and then add a few of our favorite healthy Trader Joe’s products to have at the ready. If you need some meal-prep help, check out our favorite Trader Joe’s meals you can make in 15 minutes or less.
Healthy Trader Joe’s Breakfast Products
Egg Wraps
Kate Loweth
We love these wraps as a breakfast burrito tortilla alternative or topped with fruit for a sweet crepe breakfast. Kids won't be able to tell the difference, we promise! Bonus: there's 4g of protein in each wrap.
While you have to be careful when consuming granola since it’s normally high in sugar and fat, this peanut butter protein granola has 11 grams of protein per serving! Enjoy in small amounts atop yogurt for that extra protein serving your body is craving.
When it comes to a dense, nutritious breakfast, you can never go wrong with oatmeal. It packs a healthy portion of carbs and fiber, is rich in antioxidants, and can help lower your cholesterol and improve blood sugar control. Plus, it’s super tasty in homemade protein bars and in a smoothie, too!
You love these little bites from Starbucks and now you can have them every day of the week at home. They come in a cheese, spinach, and kale flavor as well as bacon and cheese. Pop them in the microwave and serve with a dollop of salsa.
Raisin Walnut Apple Bars
We love these little bars as they are packed with protein (10g per bar!) but they have the texture of a roll. Easy to eat on the go, these bars are packed with raisins, walnuts, and apples for a satisfying breakfast option.
Healthy Trader Joe’s Snacks
Papdums
These lentil and chickpea crisps will be your new favorite snacks. One warning: You might just eat the whole bag in one sitting. They have a lovely light Indian flavor with the texture of Pringles. Great served with your favorite hummus.
ABC Bars
We love these for kids' lunches as they have 4g of protein and taste great. The chocolatey dough enrobes the almond butter center and feels like a treat.
Roasted Seaweed Snack
Crunchy, salty, and easy to pack in your kid's lunch. We love this seaweed snack to top ramen bowls.
These dried cranberries are perfect for snacking and are fortified with cranberry seed oil. They have 200mg of omega-3’s per serving and would be super tasty on a salad, in oatmeal, or enjoyed by the handful.
Veggie & Flax Seed Corn Tortilla Chips
You get the whole package with this bag of chips. Carrot, tomato, spinach, garlic, red beet, and onion plus lots of omega-3's are all found in this inexpensive and flavorful snack.
Acai is a superfood! These pre-made puree packets are loaded with antioxidants and are low in sugar (fruit is usually high in natural sugars). Perfect for that morning smoothie bowl.
Whole Flax Seed
Flax seed is easy to add to your yogurt, homemade protein bars, and smoothies for a nice, nutty taste and texture. It's rich in omega-3s, fiber, and lignans, which block the effects of estrogen and could potentially help reduce the risk of hormone-associated cancers, such as breast, uterine, ovarian, and prostate.
Organic Chia Seed
Chia seeds are a great source of omega-3 fatty acids (that help raise your "good cholesterol"), fiber, antioxidants, iron, and calcium. They also help with reducing inflammation and weight loss and are easy to make into overnight chia seed pudding.
Healthy Trader Joe’s Beverages
Kefir & Cultured Milk
This kefir and cultured milk combo has 12 live and active cultures, packs a lot of protein, and is full of vitamin D. Kefir is a powerful probiotic, can improve bone health, and can aid with digestive problems.
Super Antioxidant Green Tea
Green tea is a must for healthy living: It helps regulate glucose levels, reduces bad cholesterol and high blood pressure, and might even help with aging and wrinkles.
Made with just coconut water, sap, and sea salt, Organic Coconut Aminos Seasoning Sauce is the perfect swap for sodium-laden soy sauce. The gluten-free, kosher sauce contains no soy, but 13 amino acids that make this product a must for stir-fries, fried rice, veggies, and more.
Add flavor without all the carbs a tasty bagel usually brings when you use TJ’s coveted Everything but the Bagel Seasoning. The blend is made with poppy seeds, minced garlic and onion, sea salt flakes, and sesame seeds and is a great addition to anything! Try on hardboiled eggs, avo toast, and even your fave dinners.
Kerrygold Grass-Fed Butter
Kerrygold grass-fed butter is not only better for baking, but it also possesses properties that are anti-inflammatory and makes for an excellent Vitamin A source.
Sunflower Seed Butter
Sunflower butter is not only an alternative to peanuts, but is also an excellent source of protein, vitamin E, magnesium, and lots of other healthy fats. It's also great for kiddos who attend schools with a "no nut policy."
Healthy Trader Joe’s Lunch and Dinner Products
All-Natural Chicken Breasts
These pre-cooked chicken breasts are deliciously flavorful and a great option to have on hand for quesadillas, sandwiches, salads, or soups. Each chicken breast is individually wrapped. You can find these in the deli section.
Beef Bulgogi
This frozen product is quickly topping our list of go-to items to have on hand when dinner needs to come together fast. Add some of the garlicky cabbage and serve this with rice for a filling meal. There's also a meatless option if that's your jam.
Stir-Fried Garlicky Cabbage
Inspired by the Thai dish Galam Plee Pad Nam Pla, this simple stir-fry of cabbage, a whole lot of garlic, and fish sauce makes a tasty addition to your meal whether you have it as a side or mix it in with your stir-fry.
Kettle Cooked Chicken Soup
One of the most popular healthy Trader Joe's products, this soup is all the rage these days as a serving will really fill you up with a whopping 16g of protein. Plus, it's pretty delicious.
Spicy Mexican-Style Riced Cauliflower
This little packet really packs a flavor punch and is a great addition to taco night. It has around 200 calories in the whole bag, which makes it an easy add-on to your weekly menu plan.
Harvest Grains Blend
This hearty and healthy blend packs lots of protein and fiber. It's made up of orzo, garbanzo beans, red quinoa, and couscous that can easily be paired with meat to make a full meal.
Frozen Brown Rice & Rice Medley
Brown rice far surpasses its white rice cousin when it comes to nutritional value, but it takes forever to cook. This box of three frozen brown rice packets makes eating healthy a cinch––microwave for three minutes and enjoy perfectly cooked rice (and no rice cooker cleanup!). Try the Rice Medley when you want a little more texture.
Organic & Sprouted TriColor Quinoa
Quinoa is referred to as a superfood and is higher in fiber than most other grains. It also has tons of protein, is low on the glycemic index, and is gluten-free.
Colorful Carrot Coins
We love these as a potato alternative to that pork roast you plan to serve for dinner. Pop them in the air fryer to get the perfect blend of soft inside and crunchy outside.
Lentils are high in fiber and therefore lower your cholesterol and chances of heart disease. Toss into a soup and enjoy increased energy, stabilized blood sugar, and a healthy gut.
Riced Cauliflower Bowl
Cut the carbs by substituting cauliflower "rice" for its white counterpart. When you use this easy, pre-made version from Trader Joe's, you'll get all the benefits of cauliflower, like tons of fiber, cancer-fighting properties, improved blood pressure and kidney function, and anti-inflammatory nutrients.
What hope is there for a healthy self-image when the body-shaming is coming from inside the house?
If you’re a fan of the Bravo Real Housewives franchise and you’ve ever struggled with your body image, you may have experienced how triggering the shows can be. When the women aren’t flaunting their million-dollar homes and stacked closets—they’re obsessing about their looks. From med-spa visits to deep tans that aren’t found in nature to obsessive body talk, this series is a recipe for disaster for anyone struggling to accept their beautiful selves just the way they are.
This week, Milania Giudice, 17-year-old daughter of Real Housewives of New Jersey star Teresa Giudice, appeared on her mom’s podcast and talked about losing 40 pounds between middle school and high school. She referenced middle school as her “weird era” and compared her physique to “a pumpkin.”
“Do you remember me in middle school?” she asked her mom.
“She was, what would you say? A little bit thicker,” Teresa responded.
“And then one day it hit me, I was like, ‘That’s it,'” Milania said. “I literally felt like suffocating with my own body. I was like, ‘No, no, no, I can’t do this anymore.’ So one day I told my mom to get me a nutritionist and she did, and I ate three meals a day, and they were literally the healthiest meals… I ate it and I woke up before school and I worked out 30 minutes. I woke up like at 5, waiting for school because my school starts early. So I woke up before school. I worked out and then after school, I would work out again. And in two months, I lost 50 pounds.”
That’s a very large amount of weight. In two months. At the age between middle school and high school—so roughly, age 12? 13? Around the same time that weight gain is normal and expected, “as the body stores fat to prepare for the rapid growth and changes associated with puberty,” notes bestcare.org.
At this point in the podcast, Milania remembers her “heaviest” weight before middle school. “My heaviest was 150, and when I was done, I was like 110… I was so skinny after that, I was literally sick I was so skinny, because I worked out. But I felt good. But then I gained it back and now I look like… I don’t know.” At that point, the co-host asks, “So you actually felt something, though? You were like, ‘Yuck… was it like, because you saw yourself on the show?” Reminder: this is an adult woman talking to a 17-year-old child.
Milania replies, “Oh, no. My mom would be like—she’d never say anything to me—she’d be like, ‘Are you gonna have another ice cream?’ and I’d be like, ‘I don’t care if I’m fat. Listen, it’s my life. If I want to have ice cream, I’m going to have another ice cream. When I want to lose weight, I’m going to lose weight. And she knew it. And one day it just clicked. And I did it.”
Passive-aggressive remarks about a child’s ice cream intake do the talking for you—you don’t have to specifically say “don’t eat that” for your message to be heard. And yet here Teresa adds, “They have to want to do it themselves. You can’t force them. I didn’t want her to have a complex or anything. And I thought she looked adorable. She was just a little thicker.”
“My sisters would always throw jabs at me,” Milania explains. “But it was fine.” She went on to add, speaking about what she perceived as her heavier body, “When I was in elementary school, it was cute, but when I got to middle school, it was… not right.”
This conversation, consisting of two adults talking to a child about her weight, is not funny. It’s not light. It’s not cute. It’s not podcast entertainment. “Weight teasing predicts weight gain, binge-eating, and extreme weight control measures,” per data from a 2016 study about eating disorders in adolescents. And “the best-known environmental contributor to the development of eating disorders is the sociocultural idealization of thinness,” research has found.
Which brings us back to the Housewives universe. This isn’t the first time conversations about weight surrounding children have been front-and-center in the series. Yolanda Hadid exhibited infamously problematic behavior toward her daughters, Bella and Gigi, as she repeatedly pressured them to diet to be prepared for their inevitable supermodel futures. “You can have one night of being bad, right,” Yolanda said in one clip from The Real Housewives of Beverly Hills, where she was chiding Gigi for wanting one bite of cake at her birthday party. “Then you gotta get back on your diet, though. Because, you know, in Paris and Milan, they like the girls just a tad on the skinny side.”
It’s all so unacceptable. It’s well-documented that mothers who make frequent comments about weight are “more likely to have daughters who use extreme weight control behaviors.” I struggled with a three-decade-long eating disorder that started when I was 12. Twelve. In Milania Giudice’s case, any doctor would be alarmed by a two-month, 50-pound weight loss, but the two adult women she’s chatting with, one her own mother, are taking it with a grain of salt.
Body-image issues and eating disorders are dangerous. They are predictors of additional mental health struggles like anxiety and depression. And while I don’t in any way think that Teresa Giudice has sent any of these messages intentionally, impact is always greater than intent.
And when the impact is the risk of sending our kids into decades-long struggles with body image, it’s something we really need to think about more.
Tinybeans mom, Anne Hatfield, and her family are here to share why they trust this item on the grocery list. Nutritionists and Betty Draper approve of it, too. Over to you, Anne.
As a mom of two kids under five, I’m always on the search for the best healthy-yet-not-boring snacks to feature in our family fridge. This new smooth cottage cheese blended with real fruit by Kemps® is the first product we’ve tested as a family. Read on to find out why cottage cheese is making a comeback and fueling our family’s full days of play.
Family Tested, “Full Day of Play” Approved: Kemps’ Smooth Cottage Cheese
At the end of the school year, our children grow tired of their lunch box staples. With the change in season and routine from school to camp, there’s an expectation that the fridge will see a refresh, too. Think: goodbye apples, hello watermelon. But this summer, we’re happy to also say “cheerio” to yogurt, and “good day” to Kemp’s new smooth cottage cheese that features real blended fruit, probiotics and no high fructose corn syrup.
I was both a bit dubious and very excited when I heard about Kemp’s new smooth cottage cheese that was being positioned as an alternative to yogurt for kids. The first thing that came to my mind was “An alternative to yogurt, yet still a dairy product? What’s the point?”.
The excitement then came from remembering as a child how much I enjoyed cottage cheese with fresh berries—but only in small doses, as the texture gave me pause (sorry curd lovers, but I’m a smooth versus chunky kind of gal, except when it comes to peanut butter).
Also, does anyone else hear cottage cheese and immediately think about Betty Draper? In Mad Men, Betty’s last meal pre-labor was toast, cottage cheese and pineapple, and cottage cheese is now forever cemented in my mind as a sensible meal choice.
So, our family welcomed the opportunity to test this new product. And we’re happy to report Kemp’s Smooth Cottage Cheese blended with real fruit gives all of the taste and none of the pause from our 2.5-year-old son, Ernie, and 4.5-year-old daughter, Milly.
Ernie enjoyed the Transformers Mixed Berry so much that it caused my husband, Jonny, to open the fridge and pull out the Peppa Pig Strawberry Banana to share with Milly. My husband is a Brit and while he was happy to have other UK representation in the house with Peppa Pig in the fridge, he too questioned the product.
Jonny and Milly testing out the Peppa Pig Strawberry Banana.
Then, my curiosity was officially piqued, and I went from food tester to investigative journalist.
Why Cottage Cheese is the Nutritious Choice for Summer
The reason cottage cheese is well-loved by nutritionists is that it’s filled with protein—and lots of it—which helps you stay fuller longer (that’s at least what we learned in this video from Doctor Eric Berg).
In the summer, my kids transition from the classroom to full days of play at the lake and happily getting lost in the woods. But, as all adventure-loving moms know, there’s nothing worse than being halfway through a hike when one of the kids complains they’re hungry…even though they ate just before you left the house 30 minutes ago.
So, it got me thinking that Kemp’s may have created a clever new mom hack. A smooth cottage cheese that keeps our kids happy (cheers, PJ Masks), and fuller longer? And still is chock full of probiotics a.k.a. the good bacteria that supports our digestion and immune systems? Game on. Maybe there’s a way to get through our hikes with less complaints and more smiles after all!
Also, if anyone else’s husband or friends question why cottage cheese is a good alternative to yogurt this summer, here’s a quick hit of history for you to share with your mom pals.
During World War I, there was a national food shortage and the Federal Drug Administration called in cottage cheese to save the day. According to the Food Historian, “Cottage cheese was touted as a meat substitute to kill two birds with one stone—it ate up some of the dairy surplus while also allowing people to eat less meat.” Cottage Cheese then proceeded to take off as a health food in the 1950s as people realized the benefits of staying fuller longer with this protein-packed alternative to meat.
“Eat More Cottage Cheese” poster by the U.S. Department of Agriculture, c. 1918. Hoover Institute Library and Archives.
So, there you have it. Cottage cheese is trusted in wartime, by Betty and nutritionists, and now by my kids, too. We’re happy to report that Kemp’s Smooth Cottage Cheese has earned its place in our family’s fridge this summer.
Watch out, kids. Your dad may be stealing your snacks this summer.
I was 35 years old when my mother finally said the healing words I’d waited to hear since I was a little girl: “I know the way I hated my body hurt you.”
She was right, of course. When she talked about her distaste for her thick thighs, I immediately looked at my own chubby legs with a frown. I might not have known that my round face was considered less than ideal if I hadn’t heard my mom bemoan her own double chin. Maybe the stretch marks that crept across my breasts when they first began to develop wouldn’t have caused me so much shame if my mom wasn’t so utterly disgusted by the ones that showed up on her burgeoning belly when my brother was growing inside.
My mother loves me desperately. She always has. She didn’t realize her chubby daughter was listening to every harsh, body-negative word she spoke about herself and absorbing that insecurity as part of her own identity.
My mom’s feelings about her body stemmed from a long, complicated series of events that began for her when she was just a child. She is truly a world-class beauty, but she has never been allowed to enjoy that because her naturally curvy body wasn’t in style when she was coming of age. Her quest for the thinness that always eluded her was about trying to alleviate her own pain. She never meant to transfer that suffering to me.
But she did. For many years, my life in a plus-size body was fraught with misery and self-loathing. I wanted to be someone else.
But I’m lucky because the internet has been “a thing” for my generation for most of our lives. I first gained access to body positivity as a concept and a movement online. It felt like home to me. In my late twenties and early thirties, I voraciously ingested content that helped me see myself in a way that mainstream diet culture never allowed.
By the time my mom and I had that beautiful talk about her role in my complicated relationship with my size, I was already living mostly happily in my plus-size body. I’d long abandoned the idea that I had to be thin to be worthy, beautiful, successful, respected, or acknowledged in the spaces where I chose to exist.
And then I found out that I was going to have a daughter.
If anything could give me the resolve that I needed to stay intentional about keeping peace with my plus-size body and finding a way to exist happily in it, it was my Amelia.
I used my mom’s deep love for me and her expressed regret about her body negativity as a springboard to making better choices for my own child.
It is my deepest hope that my daughter will grow up in a home where she doesn’t feel the weight of body shame or comparison. However, hope isn’t enough to make that happen. It’s my job to ensure that it’s so. And that is exactly what I try my best to do.
When we talk about bodies, we always talk about them like they’re good. We read books with characters in diverse bodies. We affirm fat bodies. Very thin bodies. Athletic bodies. Trans bodies. Bodies with limb differences. Bodies that use assistive devices. Tattooed bodies. Hairy bodies. Every shade of body. If a person has a body, I tell my daughter that it’s a good body.
We don’t talk about grown-up diets or exercise for the purpose of weight loss in front of my girl. We discuss how food helps our bodies grow and work, and how important it is to eat lots of different foods so we can get everything we need. We run and play and take long walks in the zoo, laugh and dance at ballet class, and snuggle in the chair at night and talk about how much fun it is to use our bodies and discover all the things they can do.
After a lifetime of avoiding mirrors that show anything below my shoulders, I bought a full-length mirror for my bedroom. Every day, we get dressed and then walk to the mirror and say positive things like, “We look beautiful! Our hair is in matching buns!”
But the single most important thing I do for my daughter to help her grow up at peace with her body is to speak and think positively about my own. I have lived experience that tells me that my mom’s attitude toward her body was highly effective in shaping my self-image. I have to hope and pray and believe that my positive attitude will help my daughter see everything beautiful that she is and can be.
Katie Cloyd loves winged eyeliner, things that sparkle, and giving people a little grace. She writes about motherhood, marriage, and living your best life in a fat body. She lives with her husband and kids just outside of Nashville, TN. You can connect with Katie on Facebook or Instagram.
2023 isn’t about weight. It’s about feeling as good as possible. Not just any equipment will do; these fitness gear for moms picks are curated just for you!
Weight loss is the last thing on our minds. It’s 2023 and we know our jeans size doesn’t have anything to do with our worth. We know it can be tough, but we’re here to remind you that you’re already fabulous. You’re a great parent, friend, partner, boss, employee, and more. You’re smart, funny, brave, talented, strong, and loved. Those are the things that determine your worth, so you don’t have to do anything else to prove it. What we want is for you to also feel your best, and keeping your energy up and your health a priority. And, since moms need a whole different level of strength, we also need mom-friendly fitness gear to keep up with us!
It’s also way easier to prioritize that stuff when it’s convenient. And what’s more convenient than Amazon, right? These are some of the best health and fitness gear for moms on the ‘Zon. We’ve made sure that it’s all ultra mom-friendly, too. They’re all easy-to-reach-for, easy-to-use, comfortable, fun, and affordable. We’ve thought long and hard about what we want to achieve this year and how we want to achieve it, and these are some great tools to get started. Add your favorite water bottle and you’re all set to feel amazing!
Whether you choose one, two, or all of them, we’re pretty sure you’re going to start feeling a little better every day. Fitness gear for moms isn’t your average gym equipment. Afterall, moms are anything but average!
POPFLEX Vegan Suede Yoga Mat with Carrying Strap
Not all yoga mats are created equal and this pilates/yoga mat from POPFLEX proves it! The velvety vegan suede is designed to handle sweat and even gets grippy-er (read: more stable) as your body heats up.
Fitbit is the original fitness tracker and they've come a long way. GPS, daily readiness, 24/7 heart rate monitor, 40+ exercise modes, sleep tracking, and more!
Place this baby in warm water or in the freezer and you have 30 minutes of foot relief, from spurs, plantar fasciitis, and good old-fashioned wore-those-cute-heels-too-long or chased-kiddos-all-day foot pain!
In case your feet aren't the only part of you in need of some TLC (and let's face it; it's likely), this massage roller is for you. Get your blood circulating, soothe inflammation, and revive tired muscles fast.
Sunny Health & Fitness Magnetic Under Desk Mini Bike Pedal Bike Exerciser
Multitasking is the name of the game for us, so being able to set up this low-impact pedal exerciser right under our desks and having the option to cycle through 8 levels of magnetic resistance makes it such a win.
ZELUS Balance Ball Trainer with Resistance Bands and Foot Pump
If your regular workout routine is feeling a little stagnant, or if your goal is strength and flexibility, this ultra-stable (and environmentally-friendly!) trainer is an awesome tool to add to the mix!
It can get so uncomfortable to wear your wedding ring when you're working out or on the move, so Groove Life created these breathable, flexible (and super fun!) silicone rings!
Look, we know that it feels like everything is cropped these days, but for workouts (or working from home), we're into them. Especially since we also live for high-rise leggings, this adorable top looks great alone or under a jacket, too.
If you buy something from the links in this article, we may earn affiliate commission or compensation. Prices and availability reflect the time of publication.
Hunter McGrady is going to be a mom for the second time. The Sports Illustrated swimsuit model shared the most adorable pregnancy announcement on Instagram, sharing the good news on Instagram with her fans.
The model, who is married to Brian Keys, showed a video of her finding out she was pregnant with a home test. Next to the video, McGrady wrote, “Well, i guess it’s time to share the news! Hudson is going to be a big brother!” She also said she and Keys “couldn’t be more excited to enter this new season of life in growing our family.”
McGrady graced the cover of Health’s January/February 2022 issue and talked about being a plus-size model. “I actually really love being called plus-size—I’m not ashamed of it.” I am pro-woman—if you want to be called plus-size, great! For me, now, I’m like, “Hell yeah, I’m a plus-size model.”
She also spoke about the ups and downs of being in the spotlight before and after pregnancy. “Maybe it’s because of the way society treats pregnant women. All of a sudden, people say you’re glowing and fabulous,” McGrady said. “And then postpartum happens, and everyone asks when you’re going to lose weight — there’s that whole bounce-back culture.”
The mom-of-one also talked about her response this time around. “I’m feeling all the emotions from excitement to nervous to giddy!” she said, adding that this pregnancy “has been wildly different than my pregnancy with Hudson.”
McGrady has been open about adjusting to life with kids. In an Instagram post last October, she talked about how she and her husband were transitioning to life as parents while still taking time to focus on one another. “Some days I miss the us that was able to just up and go to dinner spontaneously at 7pm, or could drive somewhere with no destination just to see where we end up,” she said. “We’re allowed to simultaneously mourn the past and be so wildly grateful for the present and the future without feeling guilty. I’m learning how to be a mama and still date my husband.”
Lucky for her fans, she’s planning on sharing more of this pregnancy. “Can’t wait to share this journey again with you guys over the next few months,” she wrote. “You all were so gracious and supportive during the last time.”
Hill won’t be promoting his new documentary to protect his mental health
Jonah Hill has been open in the past about battling anxiety, and is advocating for his mental health by deciding not to publicly promote his new documentary, Stutz.
“I have come to the understanding that I have spent nearly 20 years experiencing anxiety attacks, which are exacerbated by media appearances and public-facing events,” the The Wolf of Wall Street actor wrote in open letter to Deadline. “With this letter and with Stutz, I’m hoping to make it more normal for people to talk and act on this stuff. So they can take steps towards feeling better and so that the people in their lives might understand their issues more clearly.”
Hill, who rose to fame with films like Superbad, 21 Jump Street, Moneyball, Knocked Up, and Don’t Look Up, said he was “grateful” for the chance to share the film with others who also struggle with their mental health, but that he will not publicly promote it—or any other upcoming projects, while recognizing he was one of the “privileged few who can afford to take time off.”
He also wrote that he felt this was a big step in self-protection for him, writing: “Through this journey of self-discovery within the film, I have come to the understanding that I have spent nearly 20 years experiencing anxiety attacks, which are exacerbated by media appearances and public facing events.” Being able to put yourself first and have the self-awareness to know what’s right for you should be applauded.
In October 2021, Hill, pleaded with fans to stop commenting on his body. “Good or bad I want to politely let you know it’s not helpful and doesn’t feel good,” he wrote onInstagram (which he has since deleted), adding that he knew people “mean[t] well” with their compliments of weight loss.
While Hill admitted letters like this usually make him “cringe,” he felt it was important to honor his feelings and state publicly why he won’t be promoting this important documentary. “I hope the work will speak for itself,” he ended his letter, “and I’m grateful to my collaborators, my business partners and to all reading this for your understanding and support.”
Dinner can be a challenge, but it doesn’t have to be with the best meal delivery service options available for your family.
“What’s for dinner?” is our favorite question—said no parent ever—especially not when it’s 5 p.m. and you don’t have an answer to that question. With our round up of meal and meal delivery services, you’ll say goodbye to grocery shopping, meal planning, prep and best of all, all that cleanup.
Hello Fresh
HelloFresh
The goal of HelloFresh is to bring the fun of cooking back into people’s lives by doing all the planning, portioning and shopping for in-season, sustainably-sourced, healthy and flavorful ingredients. HelloFresh prides itself on its delicious recipes with quick cook times; all your chopping, zesting and sautéeing will take less than 30 minutes.
Feeding your family delicious food that doesn't break the bank is just about everyone's goals so we are on board with this value meal brand. Of all the samples we've tried, their Cajun Chicken Sausage Penne was a top favorite—we're talking lick-the-plate-clean good!
Cost: starts at $6/meal + shipping. Online: everyplate.com
Hungryroot
Hungryroot
Offering both groceries and recipes to go with, your family can easily plan for meals, snacks and everything in between! Most recipes are prepped and on the dinner table within 10-15 minutes (try the creamy miso salmon) with the option for roast-and-ready meals that are conveniently popped in the oven. Fill your fridge with produce, protein and delicious snacks from Hungryroot and never be hungry again.
Cost: Starts at $70/delivery with free shipping. Online: hungryroot.com
Territory
Territory
Fresh meals from local chefs straight to your door equals taking your dinners to the next level. Easily meet your health and wellness goals with gluten, refined sugar and dairy-free recipes while subscribing to a plan to filter your preferences and choose for delivery even for once a week. We also loved that every packaging item was either recyclable or compostable which is important to us plus the ability to donate meals to our local community means you can feel great about your meal delivery service.
Cost: starts at $11/meal for the smaller “boost” size or $14/meal for standard size. Online: territoryfoods.com
Martha Stewart & Marley Spoon
Marley Spoon
Have 30 minutes and can follow six easy, precise steps? That is all it takes to allow your inner Martha to shine with this cook-at-home food delivery service! With 29 menu choices every week and meal tags such as family-friendly, under-30 minutes, gluten-free and other categories, there is something for everyone. Bonus: the website provides big, colorful step-by-step photos for kids who want to help.
Cost: Plans start at $10/portion + $10 shipping. Online: marleyspoon.com
Gobble
One pan. 15 minutes. That is the only requirement before dinner can be on your table! Gobble shops, chops and delivers gourmet three-step recipes for one-pan cooking with zero prep required. In fact, their main selling point is that every recipe takes 15 mins to cook, which is something we can all get on board with. Choose between Classic vs Lean and Clean recipes and personalize it as you see fit. Having been voted by Parents magazine as the #1 Meal Kit delivery service means that picky eaters are sure to find something they like.
Cost: Prices start at $12/serving (dinner for 4). Online: gobble.com
Freshly
Freshly
With a food philosophy centered on less sugar, less processed and more nutrients, the menu features fresh, chef-cooked comfort food meals with smart ingredient swaps.
Cost: starts at $10/meal for 4-12 meals per week. Online: Freshly.com
Green Chef
With plans like Keto + Paleo, Balanced Living and Plant-Powered, healthy eating at home is the name of the game with Green Chef. Organic produce and eggs delivered to you with easy recipes means eating well and healthy go hand in hand. Set up your deliveries to come weekly or less frequently if you prefer.
Cost: Meals start at $13/serving with $10 shipping. Online: greenchef.com
Blue Apron
Blue Apron has been part of the meal delivery game for a long time and their expertise shows. We love that the meals typically take 40 minutes or less and include kid-friendly ingredients like baked chicken and pasta while exposing kids to different flavors such as curry and chile-lime. With super easy-to-follow recipes, you can definitely get the kids involved in the cooking process.
Cost: Meals cost $12/serving with $10 shipping. Online: blueapron.com
Home Chef
Home Chef
Home Chef meal kits offer fresh, pre-portioned ingredients and easy-to-follow recipes delivered weekly. Curate a box to personalize the cooking experience you want: 30 vs 15 min meal prep, grill ready, oven ready, or even special occasions in which a premium meal ups the ante. Most recipes include a "Customize It" option to accommodate any dietary needs or kid-friendly preferences. Our taste testers enjoyed the Cheesy Steak and Chipotle Ranch sandwiches and were licking their fingers at the end of the meal while the French Onion Chicken was also delectable and essentially French Onion soup on a plate.
Cost: Meals start at $7/serving. Online: homechef.com
Dinnerly
Dinnerly
If your goal is to get a wholesome, easy meal on the table for your family, then Dinnerly is the meal delivery option for you. Each week Dinnerly customers choose from over a dozen options which change each week. Each meal has only five prep steps and takes less than 30 minutes to get on the table, perfect for rushed weeknight dinners. Not interested in getting your box this week? No problem! You can skip any time.
Cost: Meals start at $5/person. Online: dinnerly.com
Veestro
With 100% organic, vegan and gluten-free chef-prepared entrees, soups and juices there are no animal products of any kind here, ever! Chick'n Nuggets with chipotle dipping sauce complete with veganaise will do the trick and no one will miss the meat. Meeting your family’s dietary needs has never been easier or more delicious.
Cost: Starting at $11 for 30 meals. Online: veestro.com
Purple Carrot
Purple Carrot brings you plant-forward meals that are both good for you and good for the planet. Choose from Quick & Easy, High-Protein, Gluten-Free or Chef’s Choice dinners and customize your choices to your liking. All meals are meat-free, easy to prepare with the option to add on breakfast, lunch and snack items to get you through the week. Skip or cancel any time.
Sun Basket’s meal kits come with organic produce with paleo, gluten-free, vegetarian and family menu selections. Their "super speedy" meals go from box to table in less than 20 minutes, "one pot" meals keep the dishes to a minimum and Fresh & Ready meals are pre-cooked, pre-packaged to go from oven/microwave to dinner table in six minutes. WIN.
Parents will love how Sun Basket encourages kids to participate in the cooking process (which has been shown to create more adventurous eaters). Each recipe includes a "Kids Can" section with suggestions of how kids can contribute to the meal prep by juicing a lemon, timing the orzo or strip the mint leaves.
There's nothing fussy here—organic, non-GMO ingredients come pre-chopped, pre-measured and ready to go from box to table in less than 30 minutes. Kid-sized portions (about half of an adult-sized portion) and pricing is available by indicating how many children are in the family. Bonus: free, gourmet and organic cookie dough is included in every box!
Cost: Plans start at $14/serving. Online: onepotato.com
Thistle
Thistle
If you are looking to up your family's health quotient this year (and who isn't?!) then Thistle is the meal delivery service for you. They offer fully-prepared breakfast, lunch and dinner, as well as juices, snacks, wellness shots and more. Every menu item is gluten and dairy free with vegan and non-vegan options.
Cost: Fully-customizable packages start at $42/week or $12/meal. Online: thistle.com
Methodology
Methodology
As a pre-prepared food delivery company, Methodology aims to nourish your body with foods that help it perform at it's tip-top level. With a menu designed by food lovers for food lovers, your taste buds will thank you.
Flexibility and options rule at Good Eggs as you can choose a single meal kits We love their family-friendly meal kits like the One Pot Pasta e Fagioli. Simply heat and toss to get a comforting meal in minutes (add a side salad and take-and-bake garlic loaf for a complete meal).
Cost: Meals start at $18 for 3 servings. Online: goodeggs.com
Pocket Chefs
Pocket Chefs
For a meal service of a different style, enlist the help of a professional chef in your own home! Pocket Chefs enables families to hire affordable and experienced culinary professionals to assist with everyday cooking needs. This service enlists vetted, culinary professionals who have served many years as private chefs, caterers or restaurant chefs. All of their chefs pass a background check and are certified through SafeServ for cleanliness standards. Pocket Chefs understands the needs of your family and aims to deliver delicious and affordable meals in the comfort of your home. You can simply create an account, pick your preferred package and schedule when you'd like your Pocket Chef to arrive and start cooking!
The chef will call you beforehand to go over your meal plan and grocery list, taking into consideration any food restrictions or allergies. You purchase the groceries according to a list provided by your chef and then the chef shows up at the agreed-upon time to cook the meals for you.
