Photo: Ali Flynn

As I raise daughters in today’s world, I am often scared. Scared for their safety and for mine. Scared of what can happen at any given moment.

After reading the news over the weekend, about Sarah Everard in London, I am scared of what our girls must be feeling.

If they can’t feel safe walking around fully clothed, a mask covering one’s face, and talking on the phone, where can they feel safe? We can’t raise our girls to live in a bubble.

So as I raise my daughters to listen to their gut, pay attention to their surroundings, and physically and emotionally defend themselves, thoughts keep popping up.

Do men ever have the fear of walking alone in an enclosed parking garage, a busy street, or a dark parking lot? 

Do men ever think they must find a spot, to park the car, under the street light? 

Do men feel uncomfortable walking alone on a street or navigating unknown territory? 

Do men always need to listen to their gut instincts before a date? Or while walking on the street?

Do men ever think they shouldn’t accept a drink from a stranger in a bar?

Do men ever feel a need to paint their nails, with special nail polish, to make sure their drink isn’t roofied?

Do men ever feel concerned about how to get themselves out of a potentially dangerous situation with a woman? 

Do men fear a woman will attack them sexually and with such aggressive behavior that many years later they still carry around the fear? 

Do men fear that if they share information about an assault that no one will hear them? 

No one will believe them?  They will be blamed and ridiculed? 

Do men fear a woman could potentially kill them because their footsteps are just a bit too close behind them to feel comfortable?

Do men feel a need to double-check the Uber driver’s name and learn how to unlock child locks in the back seat?

Do men feel that a self-defense class is necessary to learn how to fight off a woman? 

Do men purchase bracelets to alert police and emergency contacts they are in danger?

Do men wonder if police, those protecting us, are actually the police?

Do men question how much clothing covers their body so as not to be blamed if they are taken advantage of?

Do men have to worry about being followed home, looking in rearview mirror, or turning their heads around while walking?

Do men need their keys on hand before they approach their apartment door so there isn’t any lag time?

Do men need to downplay their sexuality to not be blamed?

Well, the reality is this, many women feel this way.

I wish these fears, for many women, didn’t exist and maybe the fear doesn’t show up daily, but it is enough to take pause, take notice and often take action to ensure one’s safety.

But how do we make these fears end? 

I don’t have the answers…but I have a simple wish.

As our world moves forward, may our daughters feel safe, protected and continue to listen to their gut instincts.

This is my silent prayer for all of our daughters.

And for the men who carry these fears as well, my hope for you too is to never have to carry this burden around with you, and rather know you are safe and at peace.

 

 

Ali Flynn Is excited to share with you the joys and hardships of motherhood with an open heart, laughter and some tears. Ali is a monthly guest contributor for Westchester County Mom  and has been seen on Filter Free Parents, Grown and Flown, Today Parents and Her View From Home.

Fathes are not back-up, the help, or the assistant.

In fact, they aren’t adjuncts in any shape or fashion. They are tenured parents with full-time roles and responsibilities, other duties as assigned, and no union rights available. Fathers are parents, not babysitters. And yet I often hear them referred to in these auxiliary roles, as if they are dangling onto a family unit by a mere thread. Sometimes they even jokingly refer to themselves this way: “I’m on dad duty tonight.” I know, I know, it’s sometimes said out of love. But words matter and get stuck deep down in our subconscious and have an impact. “Duty” implies that it’s some sort of unwanted gig and “tonight” sounds like a temporary, obtrusive and interim hang-up. Why?

I know some women feel that the grunt of the housework and child-rearing falls on them as the primary caretaker, and their significant others naturally kind of settle into these sub-roles where they are playing an outfielder position…only jumping in when a random ball rolls their way. In fact, I hear many of my girlfriends complain about the sheer exhaustion and burden of carrying the family on her shoulders.

Are fathers on the clock?

What is it with these circumstantial parental phrases that we commonly use? Like, how the word “watch” is to denote a temporary sit-chee-ation. No, fathers do not watch their own kids. Fathers and mothers must both drop this “temporary help” mentality and bring fathers to the forefront of parenthood to stand side-by-side as equals. It matters.

Words matter. Roles influence how we see each other, and our children are watching. Fathers should not willingly accept these labels, or allow this “substitute-parenting” phenomena to define their role in a family. We have to break down this narrative, kick this sucker to the curb, and #NormalizeFatherhood.

Why does it seem “weird” when fathers take on a primary role?

Just recently, a dad’s post went viral when he tackled the misconception that fathers are powerless in a mother’s absence. He denounced the assumption that he was completely handicapped and totally incapable of caring for their 6 children while mother, Jessica Martin-Weber, was away on business.

And then I thought to myself, the real news is that this story went viral. It made headlines because the narrative states that he is an anomaly. An exception to the rule. Perhaps, a rebel of some sort. But, there are so many fathers that do in fact subscribe to this primary parental role and it’s great that he is telling their story. Why? Because I’m convinced more fathers are actually doing this than not and it’s time to bring them all into the conversation.

Two primary caretakers in a household is actually common.

I’m here to tell you, some of us are blessed to witness this every day. I come from a household where we are both primary caretakers. Yes, our different strengths and interests manifest in how we divide stuff up. But when I say we are both in the trenches in this thang, I mean it and we both have the gray hairs to prove it!

I think about all the fathers I know who are giving their 100% and assuming a full-time role. It’s not weird, it’s not strange. It’s pretty common and I can point many of them out for you. I would be way over my word-count if I listed them all here, so I won’t…but I digress. Let me start wrapping this thing up.

Dads may get things “wrong” sometimes…and that’s OKAY!

Sometimes it’s our fault fathers are demoted to babysitters. We’ve got to stop beating dads up. Are you guilty of “my way or the highway?” Many of us moms build fathers up to knock them right back on down. We plead with them to step up and take on more responsibilities, but then we are guilty of nagging them and critiquing them on how they aren’t doing it to our liking.

We don’t like the outfits they picked up for the kids. It took too long to change the baby’s diaper and the onesie is mis-snapped. Their disciplining game SUCKS. We are guilty of going on and on and on, emasculating the very men we want to step up. Our rhetoric translates into “your parenting isn’t good enough.” How hurtful is that?

Well I have news for you that you may not want to hear. It’s totally okay if they do things “wrong!” Ask yourself, did my child survive? Was my child happy? If the answer is yes, then congratulations, you just empowered a father. And here’s the kicker….perhaps it’s not wrong at all! It’s just not your way. Allowing them to do it their way is the key to empowerment and success. We have to learn to relax, relate, release and let a father take control to do his thing his way. The gift of parental autonomy is critical in molding a great dad.

We must empower fathers to stay clocked in.

Two things need to happen in order for fathers to thrive in a primary role: 1) Fathers need to stay in the game as the real MVP, and 2) Mothers need to CALM DOWN and let them score. We have to remind fathers of their value every day and appreciate what they bring to the table. And many people will probably wonder, why encourage them and give credit for something they should be doing anyway? I feel you! And the answer is this: Because!

Dismantling an outdated narrative and telling a new story requires effort and action. And it starts within our own households. Furthermore, we must build up fathers for several reasons… to share the burden of parenthood, to allow them to grow deeper into fatherhood, and to teach our children what a father is so they pass those ideologies down to their own children. Fathers are parents, not babysitters and it’s time we change this narrative. One dad at a time.

This post originally appeared on Sassy Plum.

I am a writer, wife, and mother that balances many areas of my life. My love for both writing and motherhood intersected in 2016 when I co-founded Sassy Plum- a website that publishes content for families. I'm also the founder of a mom’s group that consists of over 200 women.

photo: Pixabay

Whether you hate the monotony of running on a treadmill, or you would rather spend your precious free time doing absolutely nothing, it can be hard to motivate yourself to exercise. New research suggests, however, that you can learn to love it. It’s all about how you approach working out.

A new study published in BMC Public Health has found that people can learn to enjoy exercise and even look forward to it simply by adjusting their perspective on it. In the study of 40 women, the participants were asked about their goals and values, as well as, their feelings and experiences with being physically active. Researchers found that whether the women exercised regularly or not they all had similar things that made them happy: connecting with others, being of service to others, participating in leisure activities and hobbies and feeling relaxed and free from daily pressures.

They also found that the women who were less physically active associated exercise with negative feelings, like dread, pressure and selfishness, as it was viewed as taking away from family time. The study’s lead author Michelle Segar, director of the University of Michigan’s Sport, Health, and Activity Research and Policy Center, told Time, “These women feel alienated by exercise, or feel that they’ve failed when they tried it in the past. They have a very narrow definition of what exercise should look like.”

In order to erase the idea that exercise is an alternative to enjoying free time or socializing with friends, it needs to be reimagined as a method to those same things, “Women need to give themselves permission to use physical activity as a way to relax—to get together with friends or loved ones and take a leisurely stroll, simply because being active and outdoors boosts their mood and makes them feel good.”

Exercise doesn’t need to be a solitary, tedious activity. Any physical activity is better than none. Segar says, “Play tag with your kids, take a dance class or even just climb the stairs a few extra times while you’re doing chores around the house.”

What creative ways do you use to make exercise fun? Share in the comments below.

Growing a baby a beautiful experience, but it’s also demanding on your body. New mothers may be told by books and doctors that they’ll be back to “normal” within six weeks of giving birth, but a new study has found that most women take much longer to recover.

Dr. Julie Wray, a researcher at Salford University in England, interviewed women at different stages of post-partum life. She found that the standard six-week recovery period is a “complete fantasy,” and it can take a full year to recover from childbirth.

It’s not just physical recovery that’s needed, but mental as well. Many feel the pressure to get back on their feet soon after childbirth and feel it may be necessary to head back to work as early as six weeks.

Photo: mayavorderstrasse via Instagram

Wray found that recovery should start in the hospital. Back in the day, women spent more time in the maternity ward learning how to take care of their infant and getting breastfeeding advice. Now, some women are discharged as early as six hours after giving birth and expected to just go with it, according to Wray’s research.

“The research shows that more realistic and woman-friendly postnatal services are needed,” Wray concluded. “Women feel that it takes much longer than six weeks to recover and they should be supported beyond the current six to eight weeks after birth.”

Recovery after childbirth is different for everyone, but the general consensus is that a full year to heal the body and mind is much better than a month and a half.

Featured photo: Jacob Sippel via U.S. Navy

 

RELATED STORIES

Must Reads: Best Baby & Pregnancy Blogs to Follow Now

Women’s Voices Actually Get Deeper After Pregnancy, Study Finds

This Mom Walked Her College Graduation Just 1 Day After Giving Birth

Mom’s Viral Photo about the “Hard Parts” Immediately After Birth Is So Necessary