Cute leggings = a better day. It’s common core mathematics. Being pregnant is an exciting time, but it also comes with its fair share of challenges. One of those challenges is finding comfortable, stylish clothes that fit your ever-growing bump. Especially when you’re looking for activewear and loungewear. That’s where maternity leggings come in. Even if you’re a leggings connoisseur when you’re not pregnant, rocking that beautiful belly changes everything—even your favorite, feel-like-they-were-made-for-you pair might feel, dare we say it?, uncomfortable.

While some may argue that leggings aren’t pants, we beg to differ—especially when you’re sporting a baby bump. We’ve rounded up the best maternity leggings on the market, so you can stay comfortable and stylish throughout your pregnancy. From buttery soft fabrics to supportive waistbands, these leggings will make you forget you’re even wearing pants (in the best way possible). Leggings that fit your growing bump (and post-baby bod) while making you look and and feel awesome are always an excellent motivator. Read on for our top picks for supportive and super comfortable maternity leggings.

Storq Signature Leggings

woman sitting on white couch wearing maternity workout clothes
Storq

Yesss, this is what we want to be rocking during and after pregnancy. Soft and stretchy leggings with a curve-hugging fit and a waist panel that falls mid-bump, is high-waisted when we're not bumping, and can be worn folded down whenever we want. Wear these to work out, when you're lounging or running errands, even if you're recovering from a C-section. Sizes: XS-4X. Buy these on their own or save money with an awesome bundle that includes a nursing sports bra and bike shorts.

Storq Signature Leggings ($74.00)—Buy Here!

Beyond Yoga Spacedye Love the Bump Midi Maternity Legging

pregnant woman standing in pink workout leggings and white sports bra
Beyond Yoga

Designed to be worn below or over the bump, these midi leggings let you choose the level of support and coverage you need that day. The fabric is quick-drying, moisture-wicking and offers UV protection, so it keeps you dry and comfortable in all weather and all sorts of workouts.

Beyond Yoga Spacedye Love the Bump Midi Maternity Legging ($108.00)—Buy Here!

Ingrid + Isabel The Performance Leggings

pregnant lady in workout clothes taking a break on a tennis court
Ingrid and Isabel

Worth the splurge if you plan to work out on a regular basis. These moisture-wicking, sustainable leggings come in a four-way stretch fabric to allow a full range of motion. They feature a contoured panel you can wear over your bump or folded down beneath it for maximum versatility, and they provide gentle support to the lower back. Sizes: XS-XL. Color: black.

Ingrid + Isabel The Performance Leggings ($88.00)—Buy Here!

Girlfriend Collective Seamless Maternity Leggings

pregnant woman standing in burgundy leggings and sports bra
Girlfriend Collective

A super stretchy, seamless maternity legging made from recycled fishing nets that’s ultra-lightweight, versatile and perfect for all-day lounging, running errands, or postpartum. Available in 5 colors, 2 lengths, and sizes XXS-6XL.

Girlfriend Collective Seamless Maternity Leggings ($88.00)—Buy Here!

Skims Fits Everybody Maternity Leggings

pregnant woman standing in black leggings and black sports bra
Skims

Skims' soft, second skin fabric that stretches with your growing belly—without losing its shape. They feature a 2-ply construction to prevent sheerness and a high-rise, elastic waist. Available in sizes XXS-4XL.

Skims Fits Everybody Maternity Leggings ($66.00)—Buy Here!

Zella Mamasana Studio Luxe High Waist Maternity Leggings

woman standing in grey maternity leggings
Zella at Nordstrom

Calling all Zella fans: The brand's maternity leggings have a stretchy, supportive panel to cover your bump and are made from a moisture-wicking fabric that keeps you cool and comfortable. Sizes: XXS-XXL.

Zella Mamasana Studio Luxe High Waist Maternity Leggings ($79.00)—Buy Here!

Lululemon Align High-Rise Leggings

woman in leggings and sports bra kneeling
Lululemon

These aren’t technically maternity leggings, so why do moms-to-be love them so much? The fabric! The buttery soft Nulu fabric of these Lululemons is stretchy and doesn’t feel tight, even when your belly is busting out of all of your other clothes. Best of all, you’ll get lots of wear out of them after pregnancy too. Available in a ton of colors and sizes 0-20.

Lululemon Align High-Rise Leggings ($98.00-$118.00)—Buy Here!

 

Belly Bandit Maternity Bump Support Leggings

pregnant woman wearing black maternity leggings
Belly Bandit

The Belly Bandit Maternity Support Leggings feature a customizable waistband to give you the best fit. Not only are they super comfortable and super soft, but they also help give your baby bump some extra support with their underbelly ribbed paneling, smoothing you from the waist down, too. Available in 3 colors and sizes S-XL.

Belly Bandit Maternity Bump Support Leggings ($50.95)—Buy Here!

 

 

All the products listed are independently & personally selected by our shopping editors.

If you buy something from the links in this article, we may earn affiliate commission or compensation. Prices and availability reflect the time of publication.

All images courtesy of retailers.

When it comes to household chores, you’ve got plenty of tasks to go around. More importantly, when kids are required to pitch in and help with age-appropriate chores, they’ll learn how to cooperate, gain a sense of independence and feel a sense of accomplishment. If you’re wondering what exactly to put on your chore chart for kids, we’ve broken it down by age, from toddlers up to tweens. From picking up toys to helping with dinner, here is our ultimate chore list for kids.

Age-Appropriate Chores for Ages 2-3

toddler doing age-appropriate chores
iStock

Pick up the toys. Ask your toddler to help clean up when playtime is over, instead of doing it at the end of the day when you’d rather be watching Netflix instead of cleaning up DUPLO blocks.

Wipe up small spills. This is an easy one and is especially important if they are the ones that made the mess. Don't make a big deal, just let them know they need to clean up after themselves.

Put shoes away. A toddler can easily put his shoes away, especially if there's a special bin or shelf for footwear.

Put dirty clothes in the hamper. Show your little one where clothes go before he chooses his own drop spot.

Match socks. An easy way to let someone else worry about why there's always one sock missing.

Throw away trash. Kids can start putting trash in its proper place at an early age. 

Pick up sticks in the yard. What's more fun than collecting sticks?

Sort the groceries. Preschool-aged kids can help you put away things like cereal, snacks, canned goods, and other things that aren't too heavy or breakable. 

Chore List for Kids Ages 4-5

putting away silverwear should be on a chore list for kids ages 4 to 5
iStock

All of the chores listed above. 

Put away clean utensils. It’s the little things!

Brush their own teeth. This is an easy self-care chore that any preschooler can tackle.

Fold washcloths or napkins. Something small and square is the perfect first item to have your pre-k kid learn how to fold.

Make their own bed. This is a tough one because busy school mornings can get in the way. Weekends are wide open, however, and there’s nothing like a made bed to give your home a clean, fresh feeling.

Collect the mail. This one doesn't even feel like a chore.

Bring their belongings in from the car. Whether it's their toys or backpack, four-and five-year-olds are old enough to make sure everything gets inside at the end of the day. 

 

Related: 11 Reasons Why Chores Make Kids More Successful (According to Studies)

Age-Appropriate Chores for Kids Ages 6-7

little boy doing age-appropriate chores
iStock

All of the chores listed above.

Help prep a basic meal. If kids with knives don't sound like a good idea, there are plenty of other things they can do. Think: gather ingredients, measure spices, crack and whisk eggs, grate some cheese, flip pancakes, and more.

Wipe down surfaces. Kids this age are perfectly capable of spraying, wiping, and cleaning down a surface. Especially if they are the ones that made the mess in the first place.

Take control of their school gear. Stop gathering your kids’ stuff every night or morning. These early years are the right time to set up good work habits.

Water the plants. This is a great chore to help develop organizational skills. Have your kid schedule a once-a-week date with a watering can on the calendar.

Help carry in groceries. Unless you're using the multiple trips to and from the car as your cardio for the day.

Set and clear the table. You prepared the meal, so your kids should help to set and clear the plates. Simple as that. 

Put away laundry. Imagine a place where the laundry gets put away instead of collecting dust in a basket somewhere. It can be a reality, we promise!

Feed pets. Your grade-school-aged kid loves the dog, the chickens, and the family turtle. Well, no time like the present to teach him how to take care of something smaller than he is. 

Chore List for Kids Ages 8-10

little boy doing laundry, a good thing to put on a chore list for kids ages 8-10
iStock

All of the chores listed above. 

Basic home maintenance. At around 10, kids can begin to do small tasks around the house that helps with upkeep like putting in new lightbulbs, changing batteries, and hanging small pictures. 

Load and unload the dishwasher. Most days, after unloading, the thing fills right back up and needs to be unloaded again. Your early tween is an ideal candidate for helping out with this daily task.

Help with recycling and garbage. Older kids can sort recyclables, empty wastebaskets, and help pull trash cans in from the road. It’s also a good way for them to learn about consumption and to see where waste goes.  

Vacuum the rugs. The best part about handing off this task is that your kids will have to keep their rooms picked up in order to fulfill their duty.

Dust shelves, blinds, and furniture. A Swiffer duster makes this chore a breeze. 

Clean the mirrors in the bathrooms. Older kids are strong enough, and usually tall enough to reach the top of the mirror by now. Pass the Windex.

Move clothes from the washer to the dryer. Most kids ages eight and up are tall enough (and old enough) to start helping with the laundry. If there are items you don't want in the dryer or if you like to use a certain heat setting, be sure to show the kids the ropes in advance.

Related: Parents Hatch Genius Plot to Catch Their Kids Skipping Chores

Age-Appropriate Chores for Kids Ages 10-12

iStock

All of the chores listed above. 

Walk the dog. Take pet care to the next level by asking your tween to take on giving Fido his daily workout. 

Help with grocery shopping. Give your big kid his own list at the store, and arrange to meet up at the checkout. You'll cut your shopping time in half!

Vacuum out the car. She's already tackled vacuuming the living room and her bedroom. Add on the family car once a month or every other week. 

Babysit for siblings or relatives in small increments. Whether it's to take charge at a social or family gathering or leave your tween in charge for 30 minutes while you run a quick errand, this is a good age to test the waters for child care. 

Rake leaves. Before you can mow the grass, the leaves need to be raked. Tweens can handle this, plus it's a great way to keep them outside and off tablets. 

Change their own bedsheets (and keep the bed made). This is a chore that only takes a few minutes, but it's a game changer when it comes to feeling like you're on top of the mess. 

 

Giving birth is a workout in itself—it’s one of the most intense physical challenges a person will ever experience, which deserves more than a little rest and relaxation. But when you feel ready to get back into your fitness routine (and you get the green light from your doctor), you can jump in with these 10 free online workouts to help your post-baby body feel good. There’s something here for everybody, and every body, from gentle beginner workouts to challenging calorie burns!

 

20 Minute Postnatal Legs & Core by FIT by Larie

What it is: No equipment needed for this 20-minute workout in which you use your body weight to your advantage. Larie leads you through various sets of lunges and pulses that keep your core firm and will make you feel the burn.

Why you’ll love it: This is a great option for that very first post-birth foray into exercise because it’s quick and you can modify every move by going deeper or staying higher. Squeeze this into your day during naptime, even micro-naps! And Larie is chatty, which keeps you focused yet also somehow distracted from all that thigh-shaking.

 

12 Minute Post Natal Core Workout by BodyFit by Amy

What it is: Full of movements that focus on the midsection, this short video shows postnatal mamas how to start getting their abs back in shape by targeting the deep abdominal muscles. These aren’t your traditional ab exercises, but instead a slow reintroduction to the core muscle connections.

Why you’ll love it: The exercises are broken up by lots of restorative stretching, and if you feel like you want to challenge yourself more, do the video again.

Related: 9 Easy Ways to Squeeze In a Workout When You Have Kids

 

Mom and Baby Stretch and Workout by BrettLarkinYoga

What it is: A chance to spend 20 minutes with your baby with plenty of stretching and yoga poses for you. You may not break a sweat, but you’ll be engaging all sorts of muscles and connecting with your little one face-to-face. Great for babies who aren’t yet mobile.

Why you’ll love it: You get the effect of being in a mommy & me yoga class without having to deal with leaving the house.

 

Postnatal Yoga for Strength and Flexibility by Sara Beth Yoga

What it is: If you didn’t exercise during pregnancy and are just getting back into the swing of things after baby, you may have to work up to this 30-minute yoga instruction. It’s a basic flow routine with balance and core work.

Why you’ll love it: The voiceover instruction is calming, as is the music. And Sara Beth encourages pushing yourself through individual challenges.

 

CARiFiT: Post Natal Foundations workout by BeFIT

What it is: A 15-minute baby-wearing workout full of smooth, controlled movements. You’ll do plenty of squats, lunges, and low-impact exercises that are safe to perform with a baby strapped to your chest.

Why you’ll love it: The movement will probably put your baby right to sleep!

Related: Feel-Good Fitness Gear From Amazon

 

Post Baby Bounce Back by TiffanyRotheWorkouts

What it is: Thirteen minutes of Tiffany’s Boxer Babe series with punches, kicks, and all.

Why you’ll love it: Anyone who likes a group workout will feed off the energy of this big group video.

 

Beginner Pilates Workout by Fitness Blender

What it is: Easy, breezy exercises to shape and tone on a daily basis. You’ll spend 17 minutes doing 14 different exercises and stretches, 12 reps each, mostly lying down.

Why you’ll love it: It’s a great way to decompress and relax before sleep, especially if you’re not sleeping through the night yet.

 

Postnatal Arms and Abs by Nancy Taylor

What it is: A half hour of strength training with dumbbells and a burst of cardio to boot.

Why you’ll love it: Nancy has infectious energy and gives little pep talks throughout the routine.

 

Diastasis Reci RepairPhysio Workout for Beginners by Michelle Kenway

What it is: Some simple seated exercises to help reconnect your abdominal muscles after pregnancy.

Why you’ll love it: It couldn’t be easier to squeeze this 4-minute video into your busy day with baby.

 

Pelvic Floor Safe Core Exercises by Michelle Kenway

What it is: Michelle shows new moms how to safely and properly activate the abs without aggravating any pelvic floor issues.

Why you’ll love it: It’s not sexy, but it’s essential!

Now that the brutal winter chill is gone, we’re excited about the prospect of getting up and getting moving this spring. Our all-star lineup of our favorite family fitness picks is your go-to guide for getting started. Whether you’re an experienced exercise enthusiast or just starting to find your stride, we have some of the best family fitness gear for you and the crew to keep you going all season!


flat lay of suspension fitness training system
DICK'S Sporting Goods

TRX FIT Suspension Trainer

$100 BUY NOW

We're really big fans of products that do it all, and the TRX FIT Suspension Trainer is one of them! This total-body fitness system relies on your body weight for resistance and allows you to focus on strength training, cardio, yoga, HIIT, pilates, and more. It comes with two anchoring options, too, so you can take your workout anywhere!


grey jogging stroller
buybuyBaby

Joovy Zoom 360 Jogging Stroller

$340 BUY NOW

Having a little one doesn't have to mean you have to give up your favorite walks or runs! This jogging stroller offers a suspension designed for any terrain and a one-hand folding frame, so you can get out there with less fuss. Make sure to check out the great ratings, too!


stack of black interlocking foam gym floor tiles
Target

Interlocking Gym Floor Mat Tiles

$41 BUY NOW

If you can't make it to the gym, make the gym come to you! This set of interlocking puzzle-style floor tiles covers up to 24 square feet of space and can be customized into any shape to fit your space, allowing all your family fitness gear to stay in one place.


feet on balancing board
Uncommon Goods

Standing Desk Balancing Board

$170 BUY NOW

Upgrade your standing desk game with this Standing Desk Balance Board! With adjustable difficulty and a design that's easy on all floors, this is an awesome way to break up your day and keep moving!


Fat Brain Toys

Gonge Riverstones

$65 BUY NOW

While you're getting your balance on at your desk, get your kiddos hopping with these Gonge Riverstones! These non-slip "stones" are fantastic for honing balance and fine motor skills, and they'll love going from a simple jump pattern to more advanced scrabbled patterns.


Amazon

Smart Weighted Fitness Hoop

$40 BUY NOW

Super fun, and, quite frankly, feels pretty darn good, this weighted hula hoop system is perfect if you're looking for a less-intense, low-impact workout that doesn’t require a ton of equipment!


Amazon

Pilates Bar Kit

$60 BUY NOW

Everything you need for your Pilates practice in one kit! It's a full gym set and fully adjustable so it can be used by the family.


SPRI

Exercise Dice

$10 BUY NOW

The best way to get the whole fam moving? Make it fun! These fitness dice shake up the usual routine and make it easy to get everyone's blood pumping.


CAMBIVO

Home Gym Exercise Mat

$95 BUY NOW

Creating a designated workout space doesn't have to mean adding on a room to your house! Throw down this protective mat and set up your home gym in any corner! It also comes in 3 colors.


MoveActive

MoveActive Grip Socks

$16 BUY NOW

Stay balanced with grippy socks from MoveActive! They come in a bunch of colors and styles so everything from yoga to Pilates and weight training feels a lot more secure!


EASYFEET

EASYFEET Athletic Insoles

$40 BUY NOW

Shoes not offering enough support? Super-charge them with high-grade shock absorption with gel forefoot and heel pads enhance cushioning. These athletic insoles offer a foam layer that provides comfort from heel to toe. The velvety breathable cover provides foot comfort, too!


FORME

FORME Fitness Mirror

$2500 BUY NOW

Bring the trainer into your home with the award-winning FORME Fitness Mirror! The modular fitness mirror provides a host of classes such as boxing, meditation, yoga, HIIT plus live 1:1 personal training with a trainer who tracks performance from week to week and provides on-the-spot feedback for improving technique and overall fitness.


Sweat Shaper

Sweat Shaper

$40

Although this one definitely isn't for kiddos, the Sweat Shaper is an easy way to add an extra layer to your workouts!

BUY NOW

Amazon

FITDECK

$16 BUY NOW

Did we mention how much we love fitness games? Fitdeck offers 50 different exercise cards that don't require equipment and are easy for kiddos to do!


Born Toys

Born Toys Pretend Play Gym Set

$30 BUY NOW

For your little-littles, this play gym is perfect for getting them used to moving with the whole family, without them playing with equipment that could be dangerous.


Amazon

Ninja Warrior Obstacle Course

$90 BUY NOW

They've seen the show; now give your kiddos the excitement of becoming a real Ninja Warrior thanks to this complete set!

 

If you buy something from the links in this article, we may earn affiliate commission or compensation. Prices and availability reflect the time of publication.

All images courtesy of retailers.

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From prenatal yoga to grocery store runs, these maternity workout clothes will keep up with you

Maternity clothes have come a long way from the shapeless dresses and empire-waist tent tees that used to dominate the industry. Designers have realized that we mamas want to be comfortable, of course (duh), but aren’t always necessarily interested in covering all the way up. More fabric doesn’t always equal comfort. In fact, it can even mean feeling downright awkward. Instead, we’ve started rocking maternity workout clothes!

Whether you’re an avid athlete, dedicated gym-goer, or someone who just prefers a sporty vibe, activewear is a go-to! And that doesn’t have to stop once you’re expecting. Of course, with a doctor’s okay, prenatal exercise is hugely beneficial. Considering all the changes a pregnant body undergoes, staying strong, flexible, and energized matters a whole lot. But even if you’re not big on formal workouts and just prefer a daily hot girl walk, athleisure is the trend. It’s comfortable. It’s easy to mix-and-match. It’s ultra-layerable, seasonally versatile, and super cute if you know where to look. And it just so happens that you’re looking in the right place, right now. We’ve put together some fabulous on-trend maternity workout clothes that are both fashionable and functional. We even added some shoes and accessories, and your water bottle go-to list is right here!

Workout Wear

Ingrid + Isabel Active Rib Crop Top + Leggings

Adjustable crop top and matching leggings grow with you during your pregnancy and beyond.

Ingrid + Isabel Active Rib Crop Top ($64.00)—20% off with code ADVENTURE through 1/16—Buy Now

Ingrid + Isabel Active Leggings ($88.00)—20% off with code ADVENTURE through 1/16—Buy Now

Ingrid + Isabel Ribbed Full Length Bodysuit

With a zero-bulk under-the-bump seam and comfy straps, you can wear this to the gym or under a cardigan to run errands!

Ingrid + Isabel Ribbed Full Length Bodysuit—20% off with code ADVENTURE through 1/16—Buy Now

Ingrid + Isabel Active Side Zip Jacket

Thanks to the side zipper, you can adjust this jacket from bump to beyond. Choose from black (worn by Meghan Markle!) or ribbed neutral putty.

Ingrid + Isabel Active Side Zip Jacket ($88.00)—20% off with code ADVENTURE through 1/16—Buy Now

Ingrid + Isabel Cooling Longline Nursing Sports Bra

Extra support and nursing access? This sports bra is a winner in our book.

Ingrid + Isabel Cooling Longline Nursing Sports Bra—20% off with code ADVENTURE through 1/16—Buy Now

Maternity PowerChill Light Support Cross-Front Nursing Sports Bra

Super soft with removable pads, this one will stay in the rotation for sure.

Maternity PowerChill Light Support Cross-Front Nursing Sports Bra ($19.97)—Buy Now

Maternity UltraLite Rib-Knit Racerback Tank Top

From workout to weekend, you'll want to live in these tanks!

Maternity UltraLite Rib-Knit Racerback Tank Top ($8.97)—Buy Now

Maternity Sleeveless PowerSoft Performance Swing Dress

A little sweet, a little sassy, a little sweaty. This swing dress does it all.

Maternity Sleeveless PowerSoft Performance Swing Dress ($55.00)—Buy Now

Maternity Full Panel Leggings, Capris, & Biker Shorts 3-Pack

Everything you need in one set. Boom. Easy-peasy.

Maternity Full Panel Leggings, Capris, & Biker Shorts 3-Pack ($45.00)—Buy Now

Quince Tencel Jersey Maternity Lounge Joggers

We adore Quince for their ultra wallet-friendly and sustainable goodies, so these soft and relaxed Quince Tencel Jersey Maternity Lounge Joggers are one of our favorites!

Quince Tencel Jersey Maternity Lounge Joggers ($29.90)—Buy Now

Quince Ultra-Form Performance Maternity & Postpartum Leggings

These leggings from Quince are friendly for both over-the-bump and under-the-bump wearers, but the best part (other than the support and exceptional quality) is the pockets!

Quince Ultra-Form Performance Maternity & Postpartum Leggings ($29.90)—Buy Now

Quince SuperSoft Fleece Maternity & Nursing Hoodie

Quince's SuperSoft Fleece Hoodie is designed for both during your pregnancy and after. We're pretty sure you'll want to live in it!

Quince SuperSoft Fleece Maternity & Nursing Hoodie ($39.90)—Buy Now

GAP Maternity GapFit Wide Waistband 3.5" Running Shorts

We're loving the flat waistband since it keeps a smooth silhouette and adds support!

GAP Maternity GapFit Wide Waistband 3.5" Running Shorts ($29.00)—Buy Now

GAP Maternity Waffle Hoodie

This one is the perfect layering piece!

GAP Maternity Waffle Hoodie ($34.99)—Buy Now

GAP Maternity Recycled Under Belly 7/8 Power Leggings

For those of us who prefer an underbelly band, these leggings are perfect.

GAP Maternity Recycled Under Belly 7/8 Power Leggings ($59.95)—Buy Now

POSHDIVAH Maternity Yoga Shorts

Over-the-belly and featuring pockets (yes, pockets!), these are a fabulous addition to your comfy closet.

POSHDIVAH Maternity Yoga Shorts ($22.99)—Buy Now

GINKANA Maternity Half-Zip Pullover

The lightweight cotton fabrication of this pullover makes it easy to layer both over and under other pieces and comes in a ton of colors.

GINKANA Maternity Half-Zip Pullover ($20.99)—Buy Now

Smallshow Women's Maternity V-Neck Tops

What's better than one comfy maternity tee? Three comfy maternity tees!

Smallshow Women's Maternity V-Neck Tops ($36.99)—Buy Now

Kindred Bravely Louisa Maternity & Postpartum Support Leggings

These beauties are a Mom's Choice Awards Gold Winner, and the light compression and versatile style (from pregnancy to postpartum) proves why!

Kindred Bravely Louisa Maternity & Postpartum Support Leggings ($89.99)—Buy Now

Kindred Bravely Maternity & Postpartum Joggers

These all-season bamboo joggers are definitely ready for anything and we can't get enough of how comfy they are.

Kindred Bravely Maternity & Postpartum Joggers ($59.99)—Buy Now

Pregnancy-Friendly Workout Shoes

Kzik the Madrid Slip-On Sneakers

Kzik sneakers are designed for slipping on and going! No need to bend over your bump. Plus, they're incredibly comfortable and supportive.

Kzik the Madrid Slip-On Sneakers ($99.00)—Buy Now

Blowfish Malibu Angler Sneaker

These adorable slip ons from Blowfish Malibu can be paired with leggings, shorts, jeans, and even dresses!

Blowfish Malibu Angler Sneaker ($35.63)—Buy Now

Adidas Puremotion-Adapt Running Shoe

Slip these on and you're out the door in a snap! They're sporty and adorable, so they'll fast become faves.

Adidas Puremotion-Adapt Running Shoe ($37.49+)—Buy Now

UMYOGO Just So So Slip-On Sneakers

You've probably already seen the Just So So sneakers around, since they're trending like crazy. There are so many colors to choose from and extremely affordable, so you can have a pair for every mood!

UMYOGO Just So So Slip-On Sneakers ($39.99)—Buy Now

Skechers Women's Billion Slip On Sport Sneaker

These slip-on sneakers have a sock-like stretch fit, so they'll adjust with you (even through pregnancy swelling)!

Skechers Women's Billion Slip On Sport Sneaker ($59.99)—Buy Now

Rykä Ferocity Slip On Sneaker

Extra arch and heel support make these casual-meets-active sneakers such a great choice!

Rykä Ferocity Slip On Sneaker ($89.99)—Buy Now

Maternity Workout-Ready Accessories

NeoTech Care Pregnancy Support Belt

Even if you're not working out, this belly support band takes the pressure off your back and support your growing belly!

NeoTech Care Pregnancy Support Belt ($24.97)—Buy Now

Kindred Bravely Under-the-Bump Bikini Underwear (5-Pack)

These are incredibly comfortable and stretchy, plus the low-rise makes them perfect for postpartum recovery since they're designed to avoid irritating a c-section incision!

Kindred Bravely Under-the-Bump Bikini Underwear (5-Pack) ($34.99)—Buy Now

shortyLOVE boxer Backpack

Lightweight, convertible, and chock FULL of storage, the shortyLOVE boxer Backpack absolutely can't be beat. It even fits a full pair of shoes, tennis racquet, laptop...oh, and hello, chic baby bag with seriously luxe details.

shortyLOVE boxer Backpack ($288.00)—Buy Now

NatraCure Cold Therapy Socks

Pregnancy and postpartum foot swelling is no joke, and these reusable gel ice pack socks are the answer to sore feet, pregnant or not!

NatraCure Cold Therapy Socks ($24.99)—Buy Now

FridaMom Pregnancy Belly Band Tape

Discreet kinesiology tape is designed for pregnant skin, and the medical grade adhesive stays put for up to three days, even through showers.

FridaMom Pregnancy Belly Band Tape ($19.98)—Buy Now

If you buy something from the links in this article, we may earn affiliate commission or compensation. Prices and availability reflect the time of publication.

All images courtesy of retailers. 

2023 isn’t about weight. It’s about feeling as good as possible. Not just any equipment will do; these fitness gear for moms picks are curated just for you!

Weight loss is the last thing on our minds. It’s 2023 and we know our jeans size doesn’t have anything to do with our worth. We know it can be tough, but we’re here to remind you that you’re already fabulous. You’re a great parent, friend, partner, boss, employee, and more. You’re smart, funny, brave, talented, strong, and loved. Those are the things that determine your worth, so you don’t have to do anything else to prove it. What we want is for you to also feel your best, and keeping your energy up and your health a priority. And, since moms need a whole different level of strength, we also need mom-friendly fitness gear to keep up with us!

It’s also way easier to prioritize that stuff when it’s convenient. And what’s more convenient than Amazon, right? These are some of the best health and fitness gear for moms on the ‘Zon. We’ve made sure that it’s all ultra mom-friendly, too. They’re all easy-to-reach-for, easy-to-use, comfortable, fun, and affordable. We’ve thought long and hard about what we want to achieve this year and how we want to achieve it, and these are some great tools to get started. Add your favorite water bottle and you’re all set to feel amazing!

Whether you choose one, two, or all of them, we’re pretty sure you’re going to start feeling a little better every day. Fitness gear for moms isn’t your average gym equipment. Afterall, moms are anything but average!

POPFLEX Vegan Suede Yoga Mat with Carrying Strap

Not all yoga mats are created equal and this pilates/yoga mat from POPFLEX proves it! The velvety vegan suede is designed to handle sweat and even gets grippy-er (read: more stable) as your body heats up.

POPFLEX Vegan Suede Yoga Mat with Carrying Strap ($59.00)—Buy Now

Fitbit Versa 4 Fitness Smart Watch

Fitbit is the original fitness tracker and they've come a long way. GPS, daily readiness, 24/7 heart rate monitor, 40+ exercise modes, sleep tracking, and more!

Fitbit Versa 4 Fitness Smart Watch ($179.95)—Buy Now

Gaiam Restore Hot/Cold Foot Massage Roller

Place this baby in warm water or in the freezer and you have 30 minutes of foot relief, from spurs, plantar fasciitis, and good old-fashioned wore-those-cute-heels-too-long or chased-kiddos-all-day foot pain!

Gaiam Restore Hot/Cold Foot Massage Roller ($12.73)—Buy Now 

Gaiam Restore Cold Therapy Massage Roller

In case your feet aren't the only part of you in need of some TLC (and let's face it; it's likely), this massage roller is for you. Get your blood circulating, soothe inflammation, and revive tired muscles fast.

Gaiam Restore Cold Therapy Massage Roller ($14.27)—Buy Now

Sunny Health & Fitness Magnetic Under Desk Mini Bike Pedal Bike Exerciser

Multitasking is the name of the game for us, so being able to set up this low-impact pedal exerciser right under our desks and having the option to cycle through 8 levels of magnetic resistance makes it such a win.

Sunny Health & Fitness Magnetic Under Desk Mini Bike Pedal Bike Exerciser ($86.00)—Buy Now

Sunny Health & Fitness Magnetic Portable Under Desk Elliptical Machine

More of an elliptical fan? We've got you covered, too.

Sunny Health & Fitness Magnetic Portable Under Desk Elliptical Machine ($116.81)—Buy Now

ZELUS Balance Ball Trainer with Resistance Bands and Foot Pump

If your regular workout routine is feeling a little stagnant, or if your goal is strength and flexibility, this ultra-stable (and environmentally-friendly!) trainer is an awesome tool to add to the mix!

ZELUS Balance Ball Trainer with Resistance Bands and Foot Pump ($55.99)—Buy Now

FocusGear Ultimate Gym Bag 2.0

This gym bag may look like it's pretty much perfect, it's probably because it's a crowdsourced design!

FocusGear Ultimate Gym Bag 2.0 ($29.99)—Buy Now

Blogilates Meal Planner Pad

A little planning goes a long way. This Post-It-style meal prep and grocery list pad sticks to your fridge and looks cute!

Blogilates Meal Planner Pad ($12.50)—Buy Now

Bikoney Yoga & Gym Accessories Holder

These holders are perfect for keeping your New Year's intention of feeling stronger and staying organized!

Bikoney Yoga & Gym Accessories Holder ($43.99)—Buy Now

Groove Life Stackable Silicon Rings

It can get so uncomfortable to wear your wedding ring when you're working out or on the move, so Groove Life created these breathable, flexible (and super fun!) silicone rings!

Groove Life Stackable Silicone Rings ($34.95)—Buy Now

Rotibox Bluetooth Beanie Hat

This is perfect for keeping you warm this season while you walk or run it out, plus you can easily listen to your favorite tunes!

Rotibox Bluetooth Beanie Hat ($29.99)—Buy Now

SIMARI Touch Screen Gloves

In the "staying warm" vein, these gloves are so comfortable, warm without being bulky, and they let you operate your devices without removing them!

SIMARI Touch Screen Gloves ($14.98)—Buy Now

Mud Pie Initial Canvas Tote

We love all things with initial options, and this sweet tote is ideal for a the essentials!

Mud Pie Initial Canvas Tote ($19.95)—Buy Now

ARRIVE GUIDE Sleeveless Workout Top

Look, we know that it feels like everything is cropped these days, but for workouts (or working from home), we're into them. Especially since we also live for high-rise leggings, this adorable top looks great alone or under a jacket, too.

ARRIVE GUIDE Sleeveless Workout Top ($19.99)—Buy Now

SHASHI Mesh Grip Socks

For extra security and stability, grippy socks are a must! These are also really cute, so you'll be the belle of the Yoga/Pilates/Barre studio.

SHASHI Mesh Grip Socks ($17.99)—Buy Now

MIPPO Cross-Back Workout Top

The longer length of this cross-back workout top adds some extra coverage to your assets in your workout bottoms, plus it's really lightweight!

MIPPO Cross-Back Workout Top ($18.98)—Buy Now

THE GYM PEOPLE Cowl Neck Pullover

A relaxed fit + cowl neck style of this pullover is great for throwing on over a sports bra, tee, or tank!

THE GYM PEOPLE Cowl Neck Pullover ($25.99)—Buy Now

5-Piece Workout Set

Mix and match without even trying with this set!

5-Piece Workout Set ($52.99)—Buy Now

Adidas Ultraboost 21 Running Shoe

Available in a ton of different colors, this lightweight running shoe from Adidas can go from the treadmill to running errands without missing a beat!

Adidas Ultraboost 21 Running Shoe ($89.09)—Buy Now

Workout Equipment Set

It's an ab roller! It's a push-up bar! It's a kettlebell and resistance bands! It's all right here in one space-saving set!

Workout Equipment Set ($37.99)—Buy Now

One Tough Mother T-Shirt

Whether you're into working out or not, if you're a mom—this one's for you!

One Tough Mother T-Shirt ($13.32)—Buy Now

BOMBAS Original Ankle Socks

If you've been wondering what all the fuss is about BOMBAS Socks, now is the time to find out! They're worth every penny!

BOMBAS Original Ankle Socks ($18.10)—Buy Now

Under-Desk Treadmill

Walk and work? Easy! This under-desk treadmill keeps you moving while you work at your desk and easily stores under the bed or couch or behind a door!

Under-Desk Treadmill ($229.99)—Buy Now

peach bands Hip Resistance Bands Set

These intensity-varying hip resistance bands help add an extra bit of oomph to your lower body workouts (without heavy equipment)!

peach bands Hip Resistance Bands Set ($19.95)—Buy Now

If you buy something from the links in this article, we may earn affiliate commission or compensation. Prices and availability reflect the time of publication.

All images courtesy of retailers.

Indoor or out, there are plenty of activities to keep your family busy in the new year!

A new year and a new month are just around the corner. If you’ve resolved to find amazing new adventures with your kids, we’ve got ideas—one for each day of the month, in fact. In between your snowy sledding adventures and your busy back-to-school schedules, try one of these family activities that’s anything but boring.

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1. Celebrate the New Year at a National Park (psst…entrance fees are waived on January 16 because it is Martin Luther King Jr. Day). These popular parks have the outdoor bells and whistles families love or try a little-known park for a change of scenery.

2. Looking for other ways to celebrate 2023’s arrival with the kids? We’ve got family friendly ideas you can do at home.

3. Ditch your family’s New Year’s resolutions for new routines, instead. It’s a great way for kids (and parents!) to set and keep goals all year long.

4. Break out winter activity sheets for a quick family activity during the witching hour.

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5. Get your kiddos ready to head back to the classroom after a long winter break with memory games they’ll love.

6. If ever there was a time to make a family time capsule, it's now.

7. If an art cabinet clean-up is one of your New Year's resolutions, here’s how you and the kids can use old crayons to make stunning art.

8. If you ask us, January should be all about soups and stews that are super-easy to make.

Related: 100+ Indoor Activities to Do with the Kids

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9. Because popcorn should have its own day, try one of these creative recipes on National Popcorn Day (January 19).

10. Is your milk magic? It’s a question worth asking and answering with a simple science experiment.

11. Set the kids up for success with a cool, new alarm clock that’ll get them going in the morning…so you don’t have to (we hope).

12. Celebrate and honor Dr. Martin Luther King when you sit down to learn fascinating facts about his life and work.

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13. Got sled? Then you’ve got what you need to tackle the snow this season. Don’t forget warm boots!

14. What better way to turn the page on a new year than with this adorable handprint calendar kids can make themselves?

15. Firefighters of all ages will love this easy-to-build fire station you can make together.

16. Make jewelry out of food? We’ve gotta know more!

 

Related: 28 Indoor Games Perfect for Cold Weather Days

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17. We’re pretty sure you can fit all your royal subjects in this castle that’s made from cardboard.

18. Whether you’ve got enough snow on the ground to build a whole snow family (or you’re just dreaming of winter’s favorite frozen stuff), these snowman snacks will make kids smile.

19. Put those leftover gingerbread house gumdrops to good use in a science experiment.

20. These ice-themed activities will help kids chill out this month.

ghost stories for kids
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21. Hide-and-seek is so 2022. This year, play sniff-and-seek with your crew instead.

22. It may be 2023, but there’s still time to read one of the best books of 2022.

23. Celebrate National Thesaurus Day on January 18 with word games even parents will appreciate.

24. Decorate the dollhouse of your dreams with these tiny furniture pieces you craft yourself.

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25. Sit down to a night of family trivia.

26. Make 2023 your year to (finally) get organized.

27. Write a mad-lib style fairy tale that’s as silly as your kids

28. Because January and cabin fever are pretty much synonymous, we’ve got 14 ways to ward it off.

Related: 60+ Science Experiments for Kids to Try at Home

 

Til Jentzch via unsplash

29. Three words: Snowflake. Science. Experiments.

30. Check out these kid’s room decorating trends for some updated ideas.

31. Turn up the volume on playtime when you transform Solo cups into a speaker system for your kindie tunes playlist.

 

Getting to a gym isn’t exactly easy for busy parents, but the good news is that it’s easy to break a sweat at home. Whether you want to lunge your way through laundry duty or do Zumba between Zoom calls, there’s always a time and place for exercise (Hello, life hacks!). We’ve got all the best at-home workouts and fitness tips below.

Take Advantage of Free At-Home Workouts

mom doing at-home workouts
Peloton

You don't need a gym to get a great, instructor-led workout. Big-name companies like Planet Fitness and Nike and smaller gyms (try your local faves) offer free at-home workouts online. Here are a few good ones to try:

Peloton Family Fitness Classes: 10 episodes of free family-friendly programming—from meditation to cardio. Classes are appropriate for ages 5-15, and you don't have to have a Peloton bike or treadmill to participate in. Read more about it here. Peloton is also offering a free 90-day trial of its complete workout app (which is normally $13 a month), which has classes such as yoga, strength, meditation, cardio and Bootcamp, as well as the traditional indoor cycling classes.  

Planet Fitness Live Stream Fitness "Work-Ins": Live streamed workout classes taught by Planet Fitness and celebrity guest trainers. Streams run every day at 7 p.m. ET. Find out more at Planetfitness.com.

Nike Training Club: Free 15, 30 and 45-minute workouts designed by Nike trainers. The training session uses simple GIFs to demonstrate each exercise, and the app has everything from bodyweight-only sessions and yoga to targeted training programs. Find out more at Nike.com

305 Fitness: If you're looking for a good dance or Zumba workout, this dance cardio studio is offering free 10- to 45-minute classes on its YouTube page.  

Use Your Alexa for At-Home Workouts

Amazon Echo with Alexa
Amazon

What, you didn't know that besides playing music and offering endless entertainment for your kids, Alexa can also make a pretty good partner during at-home workouts? Try one of these Alexa-enabled skills to break a sweat at home: 

Seven-Minute Workout - Just say, "Alexa, play the 7-Minute Workout" and you'll get a full-body workout in less than the time it takes for your kids to get dressed in the morning. 

Five-Minute Workout - Seven minutes too much for you? How about five? This quickie makes for a good "get moving" push when you or your kids have been sitting for too long.  Say, "Alexa: Enable Five Minute Workout." 

Five-Minute Plank Workout - Even with varied types of planks offered in this Alexa skill, five minutes will feel like a long time. But it's worth it! Just say, "Alexa: Enable Plank Workout." 

Fitness 30 - You pick what time of workout you want (chest, cardio, abs or yoga) and then Alexa will call out a workout move for you to do while she counts down 25 seconds. Then you get a five-second rest before starting with a different move. Your workouts can be as long or short as you want them (with a 30-second minimum, of course). Just say "Alexa: Enable Fitness 30." 

Easy Yoga - You don't have to be a practiced yogi to master some of the moves Alexa will throw at you in this 15-20 minute routine. Just choose between a morning, evening or energizing routine and Alexa will guide you through it. Just say: "Alexa: Enable Easy Yoga." 

Six-Minute Full Body Stretch - Keep your joints limber with this quick and easy stretching tutorial. Alexa will guide you through stretching out six body groups and help you hold the stretch for the required amount of time. Say, "Alexa: Enable Six-Minute Full Body Stretch."

Squeeze Exercises Into Daily Chores

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Don't have time to plank, squat and jump your way through a 45-minute at-home workout video? No problem! You can get that same 45 minutes of exercise throughout the day by planking, squatting and jumping at unexpected times. For instance:

  • Do planks while cleaning the house. If you do them on the floor, it may just motivate you to sweep, vacuum or mop more often!
  • Get in a few leg lifts and or calf raises throughout your day when you’re standing at your desk, brushing your teeth or making the kids' lunch. We know you’re no stranger to multi-tasking.
  • Do lunges or wall sits while you brush your teeth
  • Every time you go to the bathroom or wash your hands, use the sink to do 10 pushups
  • While watching TV, do backward push ups against the couch. 
  • Make your Netflix binge a game. Every time your favorite character's name is said aloud, do 10 jumping jacks or sit-ups. 
  • Do leg kicks or crunches during commercial breaks when you watch TV.
  • Move your computer to a standing desk (or counter) and do leg lifts while you work, scroll or send e-mails. 

Make Dance Parties Part of Your At-Home Workouts

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What kid doesn't like to dance? Grab your tiny dance partner and get your groove on. Studies show dancing melts away stress—and it's a great at-home workout. Win-win!

Play!

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There's a reason kids don't get tired of playing—because it's fun! So make like a kid and play! And, if you want to know the nitty-gritty rewards of a good play session, here's how many calories the average person can burn just having fun with the littles:

  • Marco Polo in the pool - 200 calories
  • Playground Games - 186 calories (hopscotch, 4-square, t-ball, etc.)
  • Casual Soccer Game - 204 calories
  • Jumping Rope - 238 calories
  • Roller Blading - 374 calories
  • Touch Football - 298 calories
  • Badminton - 167 calories
  • Frisbee - 112 calories
  • Sledding - 260 calories
  • Basketball - 298 calories
  • Hula Hooping - 165 calories

*Sources: InterMountain Health, Harvard Medical Center, Livestrong.com

Put Weight On During Your At-Home Workouts

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Wear wrist or ankle weights as you go about your daily routine and cleaning (you can get them on Amazon for less than $20). Don't want to buy weights? Studies show just carrying your baby—in a sling or carrier—while you're walking helps you burn about double the calories as from walking alone. 

Get Gardening

NeONBRAND on Unsplash

If you’ve got weeds to pull—instead of bending over, use this as an opportunity to do squats. You can do the same when picking up toys. Feel the burn. According to Harvard University researchers, gardening and weeding burn up to 400 calories per hour! But that's not all: Digging, planting, mowing the lawn and raking are all workouts, too, burning at least 120 calories for a 30-minute session. 

Clean the House

Marek Studzinski on Unsplash

OK, so this one's no fun, but did you know deep-cleaning has some serious calorie-burning benefits? According to this chart published by Harvard Medical Center, heavy cleaning—including washing your car—burns up to 400 calories per hour. Think about that the next time you're peeved to pick up the toys for the fifteenth time in a day. 

Organize a "Get Moving" Afternoon

Allen Taylor via Unsplash

Write out different physical challenges on flashcards (think: crab walk, jumping jacks, downward dog) and have the whole family participate. Need some get-moving ideas the kids will love? Here are a few suggestions

Use Your Baby's Weight—Literally!

Thiago Cerqueira on Unsplash

Need an excellent upper body workout? If you've got a kid under the age of two, just lift her high up into the air 10 times, and you're sure to feel the burn. Better yet, throw her into the air and catch her (carefully, please!). With guaranteed orders of "more! more!" toddlers actually make pretty good trainers. 

Got a super-little one? Besides the simple act of carrying your bundle of joy around all day long, baby mamas can also get a whole-body workout with these fun mom & baby workout routines

—Taylor Clifton & Melissa Heckscher

 

 

RELATED STORIES:

16 Indoor Fitness Tips

10 Workouts New Moms Can Do at Home

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12 Free Online Workouts for New Moms 

 

Chicago has a rich roller skating history rooted in the James Brown “JB” style, known for elaborate footwork. It’s also the birthplace of roller derby. While rinks are few and far between, you can still get your glide on at select retro-fun spots that have stood the test of time. Introduce your kids to this slick part of Chicago’s history and impress them with your 8-wheeled dance moves at these local hangouts.

Glenwood Roller Rink 

Roll into Glenwood and you can easily transport yourself to the 80s, skating with hair scrunchied in a crimped high pony, jeans perfectly pegged and the smell of Electric Youth wafting behind you. Spritz the family with Aqua Net and take a few turns around the rink.

You’ll dig the polished hardwood floor and colored lights gleaming overhead. It sets the scene for open family skate on Wed. 6 p.m.-8:30 p.m., Sat., 12:30 p.m.-3:30 p.m. & 8 p.m.-11 p.m. and Sun. 1:30 p.m.-4:30 p.m. If you have first-timers in your group, lessons are offered for all ages, Sat., 10:30 a.m.-noon.

656 Holbrook Rd., Glenwood; Online: glenwoodrollerrinkinc.net

MLK Skating and Bowling Center

MLK Skating is a city icon and a popular destination for birthday parties and school field trips. It's just one part of the Chicago Park District’s Dr. Martin Luther King Park and Entertainment Area opened by Mayor Daley in 2003. The rink is open for all ages Tues.-Sun., with Glow skating every Saturday. Once you’ve gotten your fill of skating, you can swap your wheels for bowling shoes or hit the arcade for gaming.

1219 W. 76th St., South Side; Online: unitedskates.com

Aurora Skate Center

Music, games and pizza, pizza, pizza make for good old-fashioned fun at this west suburban hotspot. Glide your way around the rink to sounds of the top 40 every Sat. and Sun., 1 p.m.-4 p.m. This family-friendly skate intersperses freestyle skating with the hokey pokey, backward skating, races and buddy skating, where two or three people are encouraged to hold hands and do their best to not pull each other to the floor. Beginners can take lessons every Sat., noon-1 p.m.

34W113 Montgomery Rd., Aurora; Online: skateaurora.com

Lombard Roller Rink

Family-owned Lombard Roller Rink offers a clean, friendly environment to introduce kids to skating. Families are invited to take a spin, Fri.-Sun, and classes are offered for kids every Sat., noon-12:45 p.m. They also offer an artistic skating club that competes in several disciplines and at all levels. 

201 W. 22nd St., Lombard; Online: lombardrollerrink.com

The Rink

The Rink was first opened in 1974 by then-husband and wife duo Carmen Clark and Nate Simpson. The idea was born from a desire to bring entertainment options a little closer to home, as they were always driving to the suburbs for a family night out. Although it has recently changed ownership, the new owners, Ramona and Curtis, are committed to keeping this Chatham neighborhood staple as it's always been. A place that's boiling over with positive energy and a focus on community building. Note: due to planned renovations along with vandalism in November, The Rink is closed with a re-grand opening planned for March. 

1122 E. 87th St., Chatham; Online: therinkchicago.com

Fleetwood Roller Stating Rink

Located just outside Chicago in Summit, Fleetwood is celebrating nearly 65 years of showing families a good time. Slide-in for open skate on Wed. and Fri.-Sun. Wobbly skaters can beef up their skills with lessons, Sat., noon-1 p.m. Kids who take lessons can skate for half-price, Sat., 1 p.m.-3:30 p.m. 

7231 W. Archer, Summit; Online: fleetwoodrollerrink.com

Coachlite Skate

Coachlite has open skate Fri.-Sun. and discounted sessions on Wed. You can also book Dart Dasher Nerf where kids engage in nerf gun wars while a light show and music play in the background. These 2-hour private sessions that include pizza and game referees are a great high-energy birthday party idea. 

1291 W. Berwyn Ave., Roselle; Online: coachliteskate.com

Tinley Park Roller Rink

Tinley Park Roller Rink believes the fastest path to happiness is found on skates. Who are we to disagree? Visit them for family skates on Sat., Sun. and Wed. They also typically open on school holidays, so follow them on Facebook to stay up-to-date on schedule changes. 

17658 S. Oak Park Ave., Tinley Park; Online: tinleyrink.com

Maggie Daley Park

Infuse a bit of fresh air into your skate session at Maggie Daley's Skating Ribbon. The outdoor ribbon is open Apr. 30-Sep. 26 for rollerblading and mico-scootering. Rentals are available for both. Open skate times vary depending on the month, so check the website before making a plan to visit. 

337 E. Randolph, Loop; Online: maggiedaleypark.com

Family Fun Zone

This place is great for families with young kids because it's designed for ages 14 & under. Skate sessions are held Tues., Wed. and Fri.-Sun. Plan a family date night on Wed. when the price of admission also gets you all-you-can-eat pizza. For a budget-friendly option, go on Tues. when admission is just $2. 

2333 Theodore St., Crest Hill; Online: familyfunzone.com

Lynwood Sport Center

Lynwood Sport Center has a cinematic history as the rink was featured in the movie Roll Bounce released in 2005. The best time for families to check out this sweet rink is Sat., Sun. and Tues. On Tues., order a large pizza, a pitcher of soda and your skate rentals for up to 4 people for $38. 

2030 Glenwood-Dyer Rd., Lynwood; Online: skatelynwood.com

Chicago Athletic Association

Turn skating into a date-night (or day) opportunity with Chicago Athletic Association hotel's pop-up skate events. On select weekends, they host skate programming on the historic Stagg Court. Afterward, visit the Fine Arts Display Case on the 2nd floor to catch a glimpse of the hotel's vintage skates. Keep an eye on their website and Instagram for future announcements. 

12 S. Michigan Ave., Loop; Online: chicagoathleticevents.com

— Maria Chambers

Featured photo: Alexander Belyaev via Pixabay

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If you had to choose between working harder or working smarter, which would you pick? If you’re a busy, tired, hardly-sleeping parent, we’re betting smarter. There’s good news for you! “Research from my NeuroFit lab shows that short five-minute movement breaks help you stay focused and remember more,” says Dr. Jennifer Heisz, author of Move The Body, Heal The Mind. This means that even though mom-brain is very, very real, little bursts of exercise will help lift that fog. What’s more, Dr. Heisz adds, “During the first 10 minutes of movement there is an increase in oxygenated blood flow to the brain, especially to the prefrontal cortex (PFC), which governs our working memory, mental flexibility, and self-control.” 

Whether it’s five minutes or thirty, giving yourself easy ways to keep active will have lasting benefits way beyond simply burning calories. We’ve tested a variety of short, simplified workouts geared at busy parents, all of them at or around just 15 minutes long. Read on to get moving.

 

The NeuroFix Workout

Thomas Yohei via Unsplash

We love this one because although it is high-intensity, it requires no equipment or devices. Do it several times and you'll have a 15-minute (or so) routine you can take anywhere.

Jumping Jacks for 30 seconds 

Mountain Climbers for 30 seconds 

Skaters for 30 seconds

High Knees for 30 seconds 

Repeat 

Where to find it: Pre-order Move the Body, Heal the Mind here

Mom on the Go

Madison Lavern via Unsplash

Mom on the Go offers seven, short, thematic yoga practices designed to energize your body. Follow the 28-day program for postpartum recovery including pelvic and core exercises, or just pop in and do a reinvigoration yoga session.

Where to Find It: Mom on the Go

The 15-Minute HIIT Metabolism Booster

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This quick 15-minute workout uses your body weight to boost your muscles and your metabolism—no gym equipment required! 

Where to Find It: Fitness Blender

The Tabata Cardio Workout Plan

Bruce Mars via Unsplash

This fat-blasting workout plan is as effective as most longer workout sessions and combines two proven fat-loss techniques— metabolic strength and Tabata training. You'll work every muscle in your body (especially your abs!) in a fraction of the time!

Where to Find It: Shape

15-Minute Bounce-Back Dance Cardio Workout

Danielle Cerullo via Unsplash

This high-energy step-by-step dance routine will make you forget you're actually working out! 

Where to Find It: YouTube

15-Minute Jump Rope Workout

Pavel Danilyuk via Pexels

This jump rope routine only has five moves, but is sure to get your heart racing!

Where to Find It: Real Simple

The No-Equipment Necessary Plan

Mark Adriane via Unsplash

Take it back to basics with this 15-minute beginner workout— with no equipment necessary!

Where to Find It: YouTube

Sculpting Kettle Bell Workout

Jess Tinsley via Unsplash

Just two kettlebells and 15 minutes are all you need to get in this body-sculpting workout. 

Where to Find It: Women's Health

The 15-Minute Runner Workout

Bruno Nascimento via Unsplash

This quick runner workout focuses on tightening and toning your body with moves like jump squats and mountain climbers. 

Where to Find It: Women's Health

Low Impact Cardio Workout

Matthew LeJune via Unsplash

This low-impact cardio workout is a great way to exercise your whole body without worrying about any injuries!

Where to Find It: YouTube

At-Home Barre Workout

madison lavern via Unsplash

Can't make it out to a barre class? This 15-minute routine you can do right from your own living room!

Where to Find It: Greatist

Bonus Fitness Hacks

Need a few more fitness hacks to work into your routine? Try these, from lifting your baby to sprinting the stairs!

Where to Find Them: Tinybeans

—Kaitlyn Kirby

 

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