Imagine if every time you took the garbage out or loaded the dishwasher someone offered helpful tips on how to do it more efficiently. Now imagine if, after every meal, someone in your family gave a critique of the food and made suggestions for the next meal.
How would you feel? Well, I know how I would feel: deflated, frustrated, and unmotivated.
Without realizing it, this is basically what some parents are doing to their children after every practice or game. As soon as the child leaves the field, Mom or Dad starts in.
Sometimes, it’s friendly tips that are meant to be helpful. Sometimes, it’s more commanding advice, like “Swing with more power” or “Pay more attention to the ball.” Other times, parents just ask so many questions they exhaust their children (who are already tired from the game).
I can tell you with confidence that all children—and I mean all children—hate the questions and constructive criticism. Young athletes start to dread the car ride home because they know they are held captive with nowhere to exit. The analysis of the game and the helpful hints completely suck the fun out of the game.
What’s worse, that fleeting car ride can have a lasting, if unintended, effect.
In my practice as a family coach, I see it time and time again. A child has loved sports for many years. Then all of a sudden, poof, he or she has no interest in ever playing again—and the parents are left scratching their heads.
It’s all too common. Up to 70 percent of youth athletes stop playing the game by age 13, according to a survey conducted by The National Alliance for Youth Sports. The reason? Heartbreakingly, because the game is no longer fun.
Even the most well-intentioned parent can ruin the fun by being overly invested in the outcome of a game or the growth of their player. (And it’s a shame because, besides being fun, playing a sport is shown to improve academic outcomes, lower the risk of alcohol and drug use, reduce unexpected pregnancies, and improve social relationships.)
I know it’s hard not to share what you see from the sidelines. I know parents are just trying to connect with their children. But, more often than not, it’s not working.
The good news? There’s an easy fix. Greet your player when the game is over in one of two ways, and you will revolutionize the way your child feels about being on the team.
By telling your child how much you enjoy seeing their effort, win or lose, you are conveying support and reinforcing the joy of the game. I see so many young players immediately looking into the stands to see a parent’s reaction to a goal or a great defensive move. They want—no, they crave—the positive affirmations from their parents.
So, give it to them.
(This also goes for those parents glued to their phones on the sidelines. Look up! You want to be there to catch their eye.)
The more you focus on the joy of watching them—not winning, not technique, not strategy—the more they’ll actually enjoy playing (and, not incidentally, the more likely they’ll actually improve).
Now, ice cream after a game isn’t always necessary. But, win or lose, it sure is nice.
Catherine Pearlman, Ph.D., LCSW, is a therapist, avid youth sports parent, and founder of The Family Coach. This post originally appeared on MOJO.
Stock up on these bulk products to shave time off your lunch-packing routine
Heading back to school is an exciting time for parents but the novelty of packing school lunches wears off pretty quickly. Between navigating picky palettes and keeping the pantry stocked for kids who love an after-school snack sesh, a Costco strategy is in order. The next time you hit up the warehouse, take our list of the best Costco products for school lunches to make packing mid-day meals easier than ever.
Soft & Chewy Granola Bars
Tossing in a granola bar is pretty much a must when it comes to rounding out a school lunch. This bulk option from Costco is free of artificial flavors or colors and is great for either a snack at recess or a dessert thanks to the real chocolate chips.
Pack some extra protein with these smart snacks that come with ample hummus and pretzels. If your kiddos can’t eat the entire thing, it’s easy to split up a pack by scooping out half the hummus to save for the next day. You can also mix it up by sending it with pita chips or baby carrots to keep your lunches fresh and exciting.
Price: $8.99 for 6
Pure Organic Layered Fruit Bars
When it comes to the best Costco groceries for easy school lunches, you don’t want to miss these Pure Organic bars on your next trip. Amazingly priced in bulk, these delicious snacks pack tons of real fruit and are easy to eat without getting your hands all sticky.
Variety is the spice of life when you’re packing lunches all week. That’s why this box packed with bars, dried fruit, trail mix, and nuts will keep your kids on their toes. Just be sure your school is safe with the nut options!
There are granola bars and there are ZBars—and kids know the difference. These organic snacks come in three flavors that are half the price of buying them at the grocery store or even Target, which makes them a must on your next Costco run.
Busseto California Snackin’ Bite Size Salami & Provolone Cheese
These California Snackin’ packs work just as great for a main dish as they do a snack for school lunches. They come packed with pre-sliced cheese and salami and pair great with a veggie and some dip. Lunch is served!
Price: $11.99 for 8
Taylor Farms Carrot Chips, Broccoli & Celery Snack Pack
Parents don’t love chopping veggies, especially if their kids don’t end up eating them! That’s why these snack packs, that come with a big side of Ranch dressing, are a sure thing! They include carrot chips, broccoli, and celery and can easily be split into smaller portions to last even longer.
Price: $9.98 for 6
Pacific Gold Original Beef Jerky Snack Packs
Meat eaters will love these pre-portioned packs of beef jerky. Each pack is gluten-free and smoked with real wood. They are great for young athletes who need a little extra protein and work wonders for kids who love a lunch with lots of sides instead of a large main dish.
Admittedly, these are a treat that may not make it into your cart every Costco run. They made our list because they come in at $1 a piece (which is much cheaper than a grocery store) and are just a nice way to add something fun to surprise your hard-working kids!
Kids tired of boring banana chips? Try these Kiwi chips! They are gluten- and nut-free and pack a fun sour punch that will mix up lunchtime in a big way.
Price: $9.99 for 5.29 ounces/Equal to 12 Kiwi per bag
Balanced Breaks
Are these glorified versions of Lunchables that adults love? Yes. Are they perfect for packing for any kids, but especially your older ones? Also yes. The pack of 12 comes in at less than $1 each thanks to the bulk pricing and is great for taking the work out of slicing and dicing.
Price: $10.99 for 12
Kirkland Lunch Meat Variety Pack
Deli meat is one of the grocery items that has skyrocketed in price these days, and that’s why this three-pack will save parents money and time from having to make multiple trips. Deli meat freezes beautifully and works great for sandwiches, pitas, and rollups.
Price: $14.49 for 3 varieties
Bel Gioioso Fresh Mozzarella Snacking Cheese
Tired of string cheese? These delicious mozzarella snackers are individually packaged (and easy to open) and make a great serving of dairy for lunch.
Price: $9.99 for 24
Fresh Additions Fully Cooked Chicken Breast Bites
Costco school lunch ideas have never made more sense than these fully-cooked chicken bites. They are great for tossing on a salad, adding to precooked pasta, or just serving alone. They also work perfectly for parent lunches and last-minute dinners!
Great for kids who love charcuterie boards, this pack of meat and cheese rolls comes with two types of meat and creamy mozzarella. Toss a few into your kid’s lunches alongside some crackers, veggies, and fruit and you have a well-rounded meal that does not involve hours spent rolling prosciutto.
Price: $15.79 for 30
Three Bridges Cheese Bacon Egg Bites
Forget brinner, these egg bites work great for packed brunches! Fully cooked, these can be heated up in the morning and then stored in a thermos or foil to keep warm for lunch. Pack a little salsa on the side and your kids have a great meal!
Price: $11.99 for 4
Big Roll Wrapped Grilled Seaweed Roll Snacks
For the kids who just can’t get enough seaweed snacks, we introduce you to grilled seaweed rolls! This huge box comes with 54 of them and three flavors that include BBQ sauce and spicy in addition to classic. These are perfect for mixing up lunchtime as you know it.
Price: $12.99 for 54
All the products listed are independently & personally selected by our shopping editors.
If you buy something from the links in this article, we may earn affiliate commission or compensation. Prices and availability reflect the time of publication.
In the world of online gaming, social media and video streaming, encouraging kids to get active can be taxing. Once a school day commences and weekends arrive, children are choosing to spend time inside the house rather than outdoors.
According to the Sports & Fitness Industry Association, only 37% of children ages six to 12 played sports on a consistent basis in 2021—a decline from 45% in 2008. Despite this downswing in interest, parents haven’t stopped motivating their kiddos to add athletics into their lives, as they believe participating in sports greatly benefit their children.
About nine in ten parents whose middle- or high-schooler is involved in sports say their child not only reaps the physical health benefits of being active, but that they’re also able to learn discipline or dedication. Moms and dads also mentioned learning to get along with others and gaining useful skills for their future schooling and career as additional bonuses to playing sports.
For parents across Southern California, signing up for a spring or summer-based camp is a great introduction to organized sports. At Clippers Camps, the LA Clippers’ youth basketball program, young athletes have the opportunity to learn the fundamentals of the game and enjoy the excitement of the NBA.
Read on to learn more about the Clippers Camps and how it can be a perfect fit for your budding NBA star!
What are the Clippers Camps?
Clippers Camps are the LA Clippers official youth basketball program, which is the largest and one of the longest-running youth programs in the NBA since 2001. The program offers year-round camps that are co-ed and open to all skill levels for children six to 14 years old, with current openings available for summer 2023.
Each camp session provides a structured and fun learning environment, so campers can learn the fundamentals of basketball and teamwork, while developing their skills and meeting new friends. All sessions are also led by experienced coaches who aim to help children succeed both on and off the court.
The LA Clippers program also offers affordable leagues, skills clinics and coaching workshops at various Southern California facilities, including Los Angeles, Orange County, South Bay, San Fernando Valley and San Bernardino County.
What’s included in each camp session?
The Clippers Basketball Camp curriculum includes skill development, challenging and engaging drills, team competition and bonding, goal setting and team games.
This summer, campers will receive a reversible Jr. Clippers jersey, a Clippers branded backpack, a City Edition basketball and one free ticket to select 2023-24 Clippers home games.
What are current camp packages?
Depending on what works best for your family’s summer schedule, you can choose from a number of convenient locations between June – August. Camp pricing depends on the length of the camp:
5-day camp session at $395
4-day camp session at $315
3-day camp session at $275
If you sign up for a summer 2023 camp session by Sunday, April 30, receive an exclusive offer to the Clippers fan shop.
What other offerings do the LA Clippers provide?
And that’s not all, the LA Clippers have recently partnered with Shoot 360—an immersive, co-branded basketball training facility—to introduce year-round youth instruction. The Clippers Shoot 360 facilities combine state-of-the-art interactive technology with practical skill training and coaching to further improve an athlete’s craft. Programs help kids practice shooting, passing, ball handling and decision making.
Families have the chance to receive one free workout at a Clippers Shoot 360 location in either Torrance, Garden Grove or Irvine. To redeem this offer click your desired location below:
Keep the shopping small and local and support the women in our city
March is all about girl power. Not only is it Women’s History Month, but International Women’s Day falls on March 8. This makes it the perfect time to support hardworking women, some of them moms, in our community. From circuses in the parks to delightful sugar-filled bakeries, dive into our list of women-owned businesses in Chicago.
Just Some of Our Favorite Women-Owned Businesses in Chicago We Love to Support
Metta Baby Rachel Harangody's Metta Baby is Chicago's premier infant wellness studio with offerings including water stimulation, infant massage, baby yoga, parent/baby classes, music classes and more. The team is dedicated to promoting early developmental activities starting at two weeks that support motor, sensory, and cognitive skills while nurturing secure attachment between infants and their parents.
1921 N. Damen St. Bucktown
Kido Kido is a south loop kid's shop with a focus on positivity that sells books, clothes, puzzles and toys owned by husband and wife duo, Doug and Keewa. Along with the responsibilities of the store, Doug is a visual artist specializing in graffiti and murals and Keewa is a performing artist who sings jazz and plays characters. And, their kids are ridiculously adorable.
1137 S. Delano Ct. South Loop
Oasis Face Bar
Oasis Face Bar Leila Golding's newly opened Lincoln Park Oasis Face Bar takes the facial out of the spa, making it more budget-friendly and less time-consuming than a traditional spa experience. Her space is bright and beautiful and the estheticians are knowledgeable and friendly, so you still feel pampered. Book you or your partner a facial or schedule a family spa date. It's never too early to teach kids, boys or girls, the importance of a good skincare routine.
2136 N. Halsted Lincoln Park
Katherine Anne Confections When this local confectioner isn’t busy making mouthwatering truffles and caramels, it's drawing people with delicious hot chocolate in flavors like bittersweet, semisweet or salted caramel topped with homemade ‘mallows. The secret? Steamed whole milk and a creamy top that has 45% butterfat.
2475 W. Armitage Ave. Bucktown
Nadia Girl Owned by local mom, Briana Beazley, Nadia Girl makes tween clothing that not only feels and fits great but also helps girls feel more confident. All of the line’s designer duds are made of sustainable materials, with a portion of sales dedicated to organizations that empower girls through education.
Give Me Some Sugah A potato chip cookie? Uh, yes, please. Lenore Lindsey is a South Side native who believes the secret to success is to do what you love, which led her to open Give Me Some Sugah in 2008. She's famous for her potato chip cookie, but also loves anything lime and keeps things interesting (and savory) with an ever-changing line-up of homemade soups. Due to health issues, Give Me Some Sugah will be closed Feb. 2-Mar. 31. But, let's show her some love and support when she returns to her beloved kitchen.
2234 E. 71st St. South Shore
Purple Monkey Playroom Jessica Roubitchek opened Purple Monkey Playroom when her daughter was just shy of turning 2. She wanted to give families a bright, nurturing destination for young children, parents and caregivers to have drop-in playdates, parties and more. They managed to sneak in a small design-on-a-dime renovation during COVID shutdowns, so they're excited to showcase their upgrades.
2040 N. Western Ave. Bucktown
The Stork Bag Chicago mom, Ericka Perry, created the Stork Bag after searching online for a care package to send her pregnant best friend who lived in Florida. When she didn't find anything that fit the bill, she created her own and a business was born. The Stork Bag care packages target specific needs based on where a mom is in her pregnancy or post-pregnancy, and they even offer rainbow care packages for moms who have lost a baby.
Goldfish Swim School Kathy Ryan and her husband Bob co-own Goldfish Swim Schools in Roscoe Village and Wicker Park. They offer year-round swim instruction to ages 4 months to 12 years in a unique setting with highly trained instructors, small class sizes, shiver-free 90-degree pools and a state-of-the-art water purification system. Families with children of different ages and skill levels can conveniently have all of their swimmers in the pool during the same half-hour time slot.
2630 W. Bradley Rd. Rosco Village
1930 W. Hubbard St. Wicker Park
Mimi's Tot's Closet Mimi's Tot's Closet sells seriously cool threads and some of the sweetest outfits for infants and toddlers you'll ever see. They are located inside Mimi's Vanity Room, which hosts sassy spa, paint and slime birthday parties—they also have a mobile spa service for at-home parties!
8442 S. Ashland Ave. Washington Heights
Makoshey
Makoshey Tired of the same old tight, short, and sparkly clothing options for their three girls, Kristen Flather and her husband Fred started Makoshey, a clothing company that focuses on comfy, stylish and durable duds made to keep up with girls who want to climb, explore, invent, dream, run, play and create. Makoshey’s t-shirts are proudly printed in Chicago and feature an ideal blended fabric pairing a super soft feel with reliable durability.
Lolita's Productions Marisa Díaz-Arc is CEO of Lolita Productions LLC, which curates events that highlight Chicago Latinx entrepreneurs such as Lolita's Bodega's monthly pop-ups at Humboldt Park. They also produce the annual Puerto Rican Festival that celebrates the beauty of Puerto Rican culture. She is also the founder of Dándole Tech, a non-profit organization that provides education and repurposed technology for future leaders in need.
1440 N. Humboldt Park Blvd. Humboldt Park
Art Makers Outpost In 2019, Valerie Kahan decided she was done being torn between work and spending time with her kids. She set out to build a business of her own, Art Makers Outpost, an environmentally conscious art makers-space for young artists and adults. They work with local businesses to identify excess materials, recyclables and scraps that can be repurposed into art supplies for the studio.
609 South Blvd. Evanston
Essie Marie's Dressings & Marinades Itiona Scott grew up on the South Side of Chicago, the second youngest of 14 children. Her happiest memories were made in the kitchen watching her mom cook from scratch with zero need to measure. Losing her mom unexpectedly from heart disease at the age of 15 inspired a life-long devotion to healthy eating. Leapfrogging on the unwavering support she received from her mom as a child, Itiona started Essie Marie's Dressings & Marinades, which put a heart-healthy spin on her mom's best recipes.
Anupy Singla
Indian As Apple Pie Cookbook author and journalist Anupy Singla wears many hats. She’s the author of three books, including Indian For Everyonea regular commentator on NPR, a culinary instructor and the founder of a fast-growing food and housewares company, Indian As Apple Pie. She’s also the mom of two girls. Pay a visit to her website where you can purchase her cookbooks, spices and other products, as well as find approachable recipes.
Mindy's Bakery Previously named Mindy's HotChocolate, Chef Mindy Segal of Mindy's Bakery switched things up and is now specializing in handcrafted sourdough bagels and bialys, babka, za'atar challah and seasonal pastries. Lucky for us, Mindy still has a sweet spot for the roasty-toasty drink she serves with a house-made marshmallow on top.
1747 N. Damen Ave. Bucktown
Brown Sugar Bakery Stephanie Hart notes that opening her own business, Brown Sugar Bakery, in 2004, gave her more time to focus on being a mom. As she transformed from tech consultant to mompreneur, baking up her "dangerously delicious" cheesecakes, cupcakes, cobblers, cookies and pies, she relished the extra time spent with her daughter. The bakery is best known for its specialty sweets, including sweet potato pie, peach cobbler and bread pudding as well as nearly 20 cake flavors, including German chocolate, red velvet, carrot and turtle.
328 E. 75th St. Greater Grand Crossing
Le Chocolat du Bouchard Get ready for sugar bliss. This french bistro owned by Cathy Bouchard serves a wide variety of decadent hot chocolates, along with cases of baked and chocolate goodies. We highly recommend their carrot cake, it's one of the best around.
127-129 S. Washington St. Naperville
Monica + Andy Monica Royer started her oh-so-adorable kids’ and baby shop for the sole purpose of making things better for moms and their babies, focusing on everything from better fabrics to better ways to shop. From this simple concept grew a space where moms come together to not only shop, but bond at one of the many events that encompass singing, dancing, bubbles, music, yoga, laughter and learning.
Various Locations
Toys et Cetera Learning and play intertwine at Nancy's toy shop, which is located in the historic neighborhood of Hyde Park. It's big on safe, eco-friendly fun that's also educational, developmentally and culturally sensitive. They've been going strong since 1976, so they have their finger on the pulse of what kids like. They seek out good craftsmanship and clever toy inventors.
1502 E. 55th St. Hyde Park
The Dearborn Sisters Amy and Clodagh Lawless opened The Dearborn in 2016 after 40-plus years of hospitality experience to provide guests a way to enjoy a working lunch, pre-theater drinks or family dinners any night of the week.
145 N. Dearborn St. Loop
Chicago Boudoir Photography When Liz Hansen founded her studio, she aimed to offer a Victoria's-Secret-style photoshoot experience for the everyday woman. She believes every woman, in every stage of life and in every size and shape, should feel empowered and celebrated. Her business focuses on a personalized experience for each client, so she limits the number of photoshoots each month to allow time for pampering.
896 Green Bay Rd. Ste. 12 Winnetka
2 Moms Media LLC Sara Fisher and Caitlin Giles founded 2 Moms Media LLC in 2011 after the dynamic mom duo realized a need to improve how brands reach moms. They work with clients to create and execute integrated marketing campaigns that deliver real results in line with strategy and budget. Their services include media outreach, influencer management, grassroots marketing tactics, events, social media management, marketing analysis, brand positioning and more.
Cat & Mouse Game Store Owned by LInda Schmidt and Adre LeMoine, this West Loop shop has grown-ups hooked with its focus on games, puzzles and brainteasers. Everyone that works at Cat & Mouse is seriously addicted to games and puzzles and the huge selection in the store reflects that. Staff members are always willing to demo a game and introduce your family to something new.
Vicinity Candles Annie from Vicinity Candles Etsy shop sells candles inspired by local Chicago neighborhoods, with scents like Lakeview, West Loop, Old Town, Lincoln Park, Andersonville, Gold Coast, Pilsen, Wicker Park and Hyde Park. Each includes an insert that provides a glimpse into the neighborhood history which led to the inspiration for the scent.
Geppetto’s Toy Box Like Pinocchio, your kiddo will want no strings to hold him down at this Oak Park treasure. Cut them loose to explore art kits, building blocks, puzzles, developmental diversions and lots more. The owners, Brandy and Eric Masoncup, stand behind "slow toys" — back-to-basics playthings that children need time to explore and grow from. To that end, you won't see a lot of beeps, flashes and electronic brouhaha on the shelves.
This hotspot is full of fun and educational finds, and it has a sweet nostalgic twist. Owner Ann Kienzle has worked in the toy biz for eons and stays on top of the latest innovations. She has a passion for the importance of play in a child's life and has created a well-designed space that inspires awe in all who step into one of Play's three shops.
3109 W. Logan Logan Square
2462 N. Lincoln Lincoln Park
5311 N. Clark Andersonville
zpd a
zpd+a Tai Kojro-Badziak is a partner with zpd+a, a Chicago-based architecture firm with projects nationwide. They focus on adaptive reuse, mixed-use/multi-family new construction, hospitality, senior housing and some residential. During Covid, she created a home studio that doubled as a kindergarten classroom. Running an architecture firm from home while simultaneously homeschooling isn’t for the faint of heart. She and her husband got through with deep breaths, giving each other and their daughter space to feel all the feels, hot baths and a decent amount of wine.
67 E. Madison Loop
Dance Academy of Libertyville Growing up in Chicago’s northern suburbs, Emily Winkler was pretty sure she’d be a teacher or dancer. Turns out, she was right on both accounts. Besides her day job as Director of Dance Academy of Libertyville, she's mom to yin and yang super duo Chloe and Phoebe, quick-witted, wickedly smart and has an unsinkable passion for encouraging and inspiring young people to reach their full potential.
746 E. Park Ave. Libertyville
Melissa Salvatore
A Little Photo Studio Growing up, Melissa Salvatore thought she’d be one of two things: A photographer or she’d live on a farm, wear overalls every day and marry a guy named Bob. Well, some poor schmuck named Bob missed out, because, lucky us, she chose photography. She provides a full-service experience, from photo session to design and print. Her team is made up of professional kid wranglers, designers and masters of printing and editing.
2868 N. Lincoln Ave. Lakeview
Codeverse
Codeverse Co-founder Katy Lynch created Coveverse to give kids an impactful first introduction to real programming. Their interactive coding platform, Codeverse Studio, gives kids all the developer tools they need to build real apps and games, giving life to their creative ideas.
Timeless Toys This Lincoln Square mainstay owned by Martha and Harry Burrows is what we think Santa's workshop looks like—toys, toys, everywhere. Also, a big air of whimsy. Timeless Toys has been around since 1993 and is known for championing educational play. Go for games, puzzles, puppets, trikes, dolls, outdoor games, books and just about anything else your little tinkerer's heart desires.
4749 N. Lincoln Ave. Lincoln Square
Pockimals Tia, Hilary and Ana are childhood friends who are focused on maintaining the magic of childhood. Pockimals makes getting dressed ridiculously adorable with tiny stuffed animals equipped with buttons that secure them directly to custom-designed pockets. All items are produced with soft cotton to ensure comfort and no-scratchiness happiness.
Building Blocks Toy Store Owner Katherine Nguyen fills every nook of her 3 toy stores with play-rich, high-quality toys and books. Building Blocks is known for its deep selection of Thomas, Brio and Chuggington trains, but you'll also discover lesser-known items. You'll find everything from developmental playthings for babies to science kits that grandparents can't keep their hands off of.
2071 N. Clybourn Lincoln Park
3306 N. Lincoln Lakeview
2130 W. Division Wicker Park
Midnight Circus in the Parks
Midnight Circus in the Parks Julie (Greenberg) Jenkins is one-half of the husband and wife team that created Midnight Circus in the Parks, a traveling circus show that performs under a big top in Chicago Parks every fall. They've raised over $900,000 for Chicago Public Parks to build play lots, provide new equipment and subsidize special programs for neighborhood parks.
Frog Temple Pilates Randi Whitman was a professional dancer in her 20’s when she ruptured a disc in her spine. While trying to mend herself without surgery, she discovered pilates. Today Whitman teaches her clients how to strengthen their bodies as “a whole picture, vs. pieces and parts”, via Pilates, a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Her bright, airy Bucktown studio offers group classes, private and semi-private lessons, as well as massage therapy.
1635 W. Cortland Bucktown
AHF Body Chemistry Born and raised in Chicago, Arnett Faulkner began paying close attention to ingredients in skin-care products when her son was born with severe eczema and she was diagnosed with breast cancer. Her research led her to conclude that pure essential and plant-based oils and natural ingredients are best for nurturing the skin. After sharing homemade products with friends, she yielded to the calling and created AHF Body Chemistry, a line of natural and organic whole body products.
Redline Athletics
Redline Athletics Old Irving Ed and Laura Hosty are fellow parents and lifelong athletes who saw a need for a youth training program in Chicago that focused on speed, agility and strength training with an emphasis on injury prevention. Their new 12,000-square-foot facility trains kids ages 8-18 to become more athletic, more comfortable moving their bodies and more resilient so they can achieve success on every field of play. Redline Athletics welcomes kids across the spectrum of athleticism — all are welcome.
3800 N. Milwaukee Ave. Old Irving
B Nude Candle Co Natasha Ellis started making candles as a fun at-home activity with her kids. She enjoyed the collaborative, customized process of candle creation so much, she launched Be Nude Candle Co. Her playful spirit comes out with candle names like Grey Sweatpants, Namaste Away From Me and Tall, Dark & Handsome. For a fun date night or friend night out, consider booking one of her candle-making workshops.
190 N. Swift Rd., Ste. J Addison
On Your Mark
On Your Mark Coaching & Training Owner and Nike Master Trainer Emily Hutchins started the Youth Development Program at On Your Mark based on the principles of making young athletes better—not only their athletic performance but by teaching them to be well-rounded humans. In order to support sustainable long-term development, kids work on physical and mental strength, mobility, stability, agility and speed.
1011 W. Monroe West Loop
Brush Park Gymnasium Feeling there was a lack of workout facilities that effectively catered to families wanting to maintain a regular fitness routine, mom of two Adrienne Farrel created a space where every family member can have access to high-quality health and wellness. And, she did it beautifully. The stunning facility has all the equipment needed for an effective adult workout, a kid's playspace with a climbing wall, hanging pod chairs, and a magnetic wall and outdoor space for parents to sit, chat and enjoy coffee while the kids play.
Before the winter break sneaks up on you and the kids have nothing to do, check out these book-worthy winter camps in San Diego that are all about fun
Keeping kids entertained amidst the holiday buzz and extended school break isn’t always easy. Thankfully, winter camps are in full swing throughout San Diego. With options from surfing to junior theater to park ranger activities, these winter camps in San Diego will keep your little one inspired and engaged throughout the break. If you need even more ideas on how to bust boredom all season long, check out our 100 things to do in San Diego guide.
Kick it out! Young athletes can burn energy and improve their soccer skills at this fun and engaging outdoor camp. Your young Ronaldo or Rapinoe will improve his/her technical skills like dribbling, passing and receiving, shooting and finishing, speed, agility, defensive positioning and more. Kids play small and large-sided games to further develop their skills in game situations while learning from expert coaches. Players are encouraged to test the waters, fail, correct, and succeed. So, sign them up for soccer and feel confident that they're learning life skills along with that in-step drive.
Ride the wave this winter! Whether it’s a one-day or three-day camp you are looking for, surf’s up. Teaching kids (5 and older) how to surf is the best way for your little grom to spend the holiday break. Beginners to advanced students are welcome and will learn the basics, etiquette, wave selection and ocean safety. So, sign up and hit the beach.
If you have a teen or pre-teen that loves mangas, comic books, art and storytelling, check out Little Fish Art Camps. The camps are specialized, highly engaging experiences designed to inspire young artists.
A purr-fect camp for animal lovers! Campers age preschool through 6th grade can play with the animals at the Helen Woodward Animal Center’s Winter Critter Camp. Even more, create crafts and get your team spirit on with group activities. With camps offered in Dec. and Jan., there are plenty of times to choose from. Also, discover how animals adapt and survive winter, where they live, and how they move. Then, bonus time, explore the relationships that critters have with humans (you!).
Dates: Dec. 19-Jan. 6 (No camp on Dec. 26 & Jan. 2) Time: Preschool 9 a.m.-1 p.m.; K-6th, 9 a.m.-3 p.m. (Extended care is available.) Cost: $75/day for pre-school; $95/day fro K-6
The sparks will fly during the winter camps offered at Camp Fire. Nestled in the paths of Balboa Park, campers enjoy activities ranging from archery, hiking, low ropes challenge courses, park ranger activities, nature crafts and much more. Camp Fire’s goal is to provide kids with the opportunity to find their spark, lift their voice and discover who they are through outdoor games, songs, and self-growth skills. Campers are divided into the following age groups: ages 5-7, ages 8-10, ages 11-13 and 9th-12th grade.
Dates: Dec. 19–22; Dec. 27–30; Jan. 3–6 Time: Times vary Cost: $288-$335 (See website for details)
Camp CaHiTo 3101 Balboa Dr. San Diego Online: campcahito.org
6. Fleet Science Center Camps
Young Einsteins, rejoice! The Fleet Science Center has two weeks of winter camp on offer from 9 a.m.-4 p.m. daily. Curious scientists in grades 1-3 will experience an array of educational, hands-on activities like designing, testing and retesting as you build tall towers, bridges and structures or develop mechanical toys and learn basic programming skills to direct a small robot through an obstacle course. Always fun and educational. Also, be sure to check out their year-round camps for younger kids.
Dates: Dec. 19-22 & Dec. 27-30 Time: 9 a.m.-4 p.m. Cost: $200 for members; $225 for non-members
Calling young thespians! These theater classes are ideal for both students that are used to the spotlight and those new to the stage. Elementary students will enjoy fun-filled days rotating through classes in drama, music, dance and a specialty subject.
Whether you have a budding rock star (ages 4-7) or an intermediate band player (7+) this local Encinitas camp will be singing their tune. Your musical camper will learn to play and appreciate music at a whole new level. During camp, bands will receive coaching from experienced musicians. They'll offer tips and instructions to individual students who want to build their skills. Kids get to truly experience what it's like to be in a rock band.
Dates: Dec. 26-30 Time: 9:30 a.m. -12:30 p.m. Cost: Varies, see website for details
It’s been pretty cool to see how many small businesses have popped up that focus on the physical fitness and mental health of our youngest Chicagoans. Many are owned by fellow Chicago parents or neighbors with a passion for instilling a lifelong commitment to staying active in kids. We did a deep dive to find places that fit every kind of kid, with a broad range of athletic abilities, interests and ages. From indoor rock climbing to swim lessons and acrobatics to soccer, dig through our suggestions to find an exercise facility that caters to kids near you. And, after they nail the workout, treat them to a refuel from one of our favorite juice or smoothie bars.
Redline Athletics Old Irving
Redline Athletics
Ed and Laura Hosty are fellow parents and lifelong athletes who saw a need for a youth training program in Chicago that focused on speed, agility and strength training with an emphasis on injury prevention. Their new 12,000-square-foot facility trains athletes to become more athletic, more comfortable moving their bodies and more resilient so they can achieve success on every field of play. Redline Athletics welcomes kids ages 8-18 across the spectrum of athleticism — all are welcome. They offer a free trial session to check out the space and determine if it's a fit.
Owner and Nike Master Trainer Emily Hutchins started the Youth Development Program at On Your Mark based on the principles of making young athletes better—not only their athletic performance but by teaching them to be well-rounded humans. In order to support sustainable long-term development, kids work on physical and mental strength, mobility, stability, agility and speed. The one-hour sessions, held on Fridays at 4:30 p.m., are taught by certified personal trainer and IL Physical Education Association Teacher of the Year Pat Floyd. Pat is a pro at keeping things energetic and the kids engaged.
Kids are natural-born climbers, unhindered by that little thing adults call "fear". First Ascent fosters curiosity with 8-week classes that build confidence and encourage peer connection in a positive environment. Sign your kids up for a one-hour block of Kids Rock Blocks on Saturdays and Sundays and let expert youth instructors guide them to new heights. You can hang around to cheer them on or take the opportunity to run errands. They also offer day-off and summer camps and host birthday parties.
3516 N. Spaulding, Avondale & 4718 N. Broadway, Uptown; Online: faclimbing.com
SK8 Chicago
Certified Personal Trainer and lifelong skateboarder Ben Karbin created SK8 Chicago to provide lessons to the next generation of boarders. Over the last 20 years mentoring young skaters, he's honed his ability to make aspiring skaters feel comfortable and confident to learn new tricks and techniques. SK8 offers skate lessons, clinics and camps for all levels and also builds custom ramps. They have equipment available to rent if you don't have your own and can offer advice if you'd like to make a purchase.
SK8 Chicago works with you to select a convenient location for lessons; Online: sk8chicago.com
Brooklyn Boulders
Brooklyn Boulders
This place will make your wall-climbing kids straight-up giddy. They offer several indoor rock climbing terrains to conquer and knowledgeable instructors are there every step of the way up, up, up. Two-hour Kids Academy (ages 5-12) and Teen Academy (ages 11 & up) programs are available after school and on weekends and full-day Adventure Days are a great way to spend school holidays and summer break. Climbers have a chance to sharpen their climbing skills, while also having a platform for peer socialization.
100 S. Morgan St., West Loop & 2121 N. Clybourn, Lincoln Park; Online: brooklynboulders.com
The Little Gym of Chicago
The Little Gym believes motor skill development that's made fun leads to a lifetime of success. They work with kids ages 4 mos.-12 yrs. to build self-esteem while helping them reach their highest level of mental, physical and emotional growth. Classes included Parent/Child, Pre-K Gymnastics, Grade School Gymnastics, drop-in play and special events. They also offer regular Parent Survival Nights where the kids play for 2 1/2 hours while adults enjoy much-needed me-time.
Inspired by the TV show American Ninja Warrior, Ultimate Ninjas allows kids to get their energy out on obstacle and agility courses. Built with all ages and skill levels in mind, you'll find swinging ropes, monkey bars, climbing walls and more. Kids can schedule 55-minute classes that have them working on strength, endurance and confidence or book an open play session. Ultimate Ninjas also hosts day-off and summer camps and they're a popular spot for birthday parties.
Note: Due to a fire in Feb. that destroyed two small businesses, the Albany Park location had to temporarily close. Please support their other locations while they rebuild.
Three locations in Naperville, Libertyville and Albany Park; Online: ultimateninjas.com
Brush Park Gymnasium
When owner Adrienne Farrel had her first baby in 2013, she felt there was a lack of workout facilities that effectively catered to families wanting to maintain a regular fitness routine. Having a Master's in Exercise Physiology in her pocket and a new goal to provide options for Chicago families, she created a space where every family member can have access to high-quality health and wellness. And, she did it beautifully. The stunning facility has all the equipment needed for an effective adult workout, a kid's playspace with a climbing wall, hanging pod chairs, and a magnetic wall and outdoor space for parents to sit, chat and enjoy coffee while the kids play.
The obstacles at Windy City Ninjas challenge wanna-be American Ninja Warriors looking to tap their fierce inner Ninja. They have a mission of helping kids set goals and overcome, persevere and achieve what they never thought possible. They have structured, progressive 45-minute classes where kids can build on their development each week or kids can sign-up for a 90-minute open play session. Windy City Ninjas also hosts day-off and summer camps, as well as birthday parties.
2550 W. Bradley Pl., North Center & 684 W. Lake St., Elmhurst; Online: windycityninjas.com
Fit City Kids
Fit City Kids combines family, fun and physical education by providing structured classes and an open area for drop-in play that's active and encourages good health and fitness habits. Class offerings include tumbling, fitness, basketball, sports sampler and soccer. They also offer personal training sessions and family boot camps.
After training with an instructor, your little birds will enter a vertical wind tunnel and experience the freedom of flight. This might not seem like exercise, but kids need to engage their core, glute and spinal muscles to make it all happen. There's also a decent amount of mind-body coordination that comes into play.
3 Chicago locations in Naperville, Rosemont and Lincoln Park; Online: iflyworld.com
TOCA Naperville
From a kid getting their first introduction to soccer to the high school athlete wanting to fine-tune their skillset, TOCA Football's technology-enabled training program develops well-rounded players through repetition and game-like simulations.
The offerings at TOCA Naperville don't stop at soccer. Playing sports helps kids develop gross and fine motor skills, teaches them to work collaboratively and follow directions and builds transferable socialization skills. When taught correctly, a child's overall development will be positively impacted. With those ideas in mind, Kids in Sports is a specialized program for ages 1-8 that instructs kids in baseball, basketball, flag football, floor hockey, lacrosse, soccer and volleyball.
Hi-Five Sports is about so much more than winning or losing, it's about teamwork, playing hard and fair, making new friends and learning the power of camaraderie. The staff is filled with experienced professionals who are ready to guide kids through a positive, self-esteem-building experience. Hi-Five's Housecalls invites you to gather a group of 3-10 kids for personalized 1- to 2-hour programming at a location you select. You can schedule once a week, multiple times a week or a one-off playdate—like a birthday party. Best of all, they bring all the equipment needed for a full sports experience. They also host day-off and summer camps.
The Actor's Gymnasium is letting you in on a secret—the circus is more than elephants and clowns. It's physical and mental fitness and learning to trust yourself. Their classes focused on juggling, stilts and ariel arts help instill confidence and a sense of pride that comes along with skill mastery.
In a city where “cooler by the lake” is part of the daily forecast, getting the littlest citizens swimming is a must. Get your guppies going with classes catered to them—even babies barely sitting on their own can join in on the fun. These swim schools focus on everything from playful instruction to competitive training, all properly tailored to a child’s development.
POW! Gym
Sign kids up for boxing and fitness classes to increase strength, stamina and build leadership skills. They'll learn the fundamentals of a variety of martial arts, plus traditional boxing training. For kids ages 4-7, the Pee Wees program is focused on developing gross motor skills and teaching kids how to follow instructions with classes like Superhero Training, Ninja Warrior, Tumbling, Agility and more. POW! also hosts day-off and summer camps and birthday parties.
Bubbles Academy is a great way for ages 0-6 to get their bodies moving with classes that incorporate yoga, music and movement classes for infants, crawlers and walkers and entry-level ballet. The Lincoln Park location includes an outdoor nature playground using materials that inspire play and connection with the natural world.
From crawling to the first handstand, My Gym caters to kids ages 4 mos.-8 yrs. with classes like Waddlers, Gymnastics, Terrific Tots, Ninja Training and more. For more than 35 years, they've been creating supportive environments for kids to develop self-esteem and confidence.
6 locations in Lincoln, River Forest, Skokie, Wheaton, Buffalo Grove and Aurora; Online: mygym.com
Roller Skating
iStock
Chicago has a rich roller skating history rooted in the James Brown “JB” style, known for elaborate footwork. It’s also the birthplace of roller derby. While rinks are few and far between, you can still get your glide on at select retro-fun spots that have stood the test of time. Introduce your kids to this slick part of Chicago’s history and impress them with your 8-wheeled dance moves at these old-school-cool roller skating rinks.
In many areas, kids are starting to return to in-person school—which also means a return to after-school activities like clubs and sports. Your young athlete likely wants to hit the ground running, but after a yearlong hiatus from sports, that may not be the smartest (or safest) option. We talked to Dr. Bianca Edison, a sports medicine physician at Children’s Hospital Los Angeles, to get her tips for keeping kids healthy and happy during the upcoming sports season.
What precautions are you taking with Covid-19 to ensure appointments are safe for families?
Since the start of the COVID-19 pandemic, Children’s Hospital Los Angeles has implemented extensive protective measures to prevent the spread of the novel coronavirus and keep patients, families and team members safe. We are conducting daily health screenings for all team members and visitors. We also require everyone over the age of two to wear a mask. There is increased cleaning and disinfecting of surfaces and areas throughout the hospital as well as safe physical distancing in waiting rooms, the lobby and the cafeteria. Appointments that do not require a physical exam or a procedure like an X-ray or vaccination can often be done virtually via a secure online connection.
With kids returning to school and to sports, it seems likely that kids will have more injuries. What are the most common orthopedic injuries you see in kids?
Injuries can occur whenever an athlete has been away from a sport for a while, whether that’s from an injury or, in many cases these days, because of the COVID-19 pandemic. For young athletes who compete at a high level, it’s imperative to gradually re-establish a foundation of basic fitness and conditional stamina before ramping up. It’s important to not suddenly go from zero to 100. If an athlete hasn’t been training regularly since the pandemic began, the muscle memory that was previously built up—which protects the joints and helps prevent injury—goes away. In addition, when an athlete has been deconditioned due to time away, the muscles and body tire more quickly when restarting sports. Injuries are more apt to occur during periods of fatigue and an athlete pushing through.
With some aspects of life, the more you work at a skill, the better you conceivably become. But that logic doesn’t apply to sports—especially with kids. Focusing only on one sport can increase the likelihood of an overuse injury. The kinds of injuries we commonly see are overuse injuries with the knee, the ankle, the arm and shoulder. These kinds of injuries happen when athletes overtrain or try to do too much too soon. For example, a baseball pitcher may work on throwing harder and not give their arm proper time to rest in between workouts or may not realize the proper muscles to engage to power a throw. A runner or soccer player may overtrain and experience a stress fracture or a knee injury.
If a child is injured during a sport, what signs should parents look for to know if the injury is serious enough to bring them into a specialist?
Is your child limping or suddenly favoring a body part? Do you notice swelling or bruising? Is your child trying to ‘push through’ pain? It’s important to have an ongoing dialogue with your child about how they are feeling. While competition can be healthy, it can also put a lot of undue stress on a child. Some kids feel enormous pressure from their coaches or their parents to perform at peak perfection level immediately. It’s important to emphasize that sports should be fun. Because kids are growing and their muscles and bones are still developing, it’s important to see a specialist when they experience pain that lasts for more than 24 hours, or if they have injured a joint like an ankle or a knee that swells and limits their range of movement.
However, you do not need to wait until an injury occurs to see a sports medicine specialist. Many of us are trained in preventative care and we can analyze different movement patterns and make recommendations or discuss ways to prevent an injury.
What does a typical first appointment with an orthopedic specialist look like?
There are no typical visits for me. My days can look very different, as everyone is unique and each person’s background and ailment can differ. However, when someone comes in to see me, I introduce myself and my team, discuss concerns, try to learn about that person’s short-term and long-term goals in regards to their sport, and ascertain the nuanced details of their lives that may help or hinder progress or recovery. Those details include the sports they’re involved in, their level of performance, nutrition status, sleep quality and any life stressors that may impact prognosis.
Does my child need to go to a pediatric-focused orthopedic specialist?
Yes! Children and teens are still growing. Their bones, joints, muscles and ligament injuries, when injured, may present differently than what we see in adult bodies. For example, a child’s broken arm is diagnosed and treated differently than an adult’s broken arm. A pediatric orthopaedic specialist has special training and experience to treat pediatric-specific injuries.
Every parent wants to keep their child healthy and safe. Any tips for preventing injuries, whether kids are at school or in sports?
Sleep does a body good! A research study from our group showed that those kids who did not sleep the recommended hours per night had a 67% increased risk of injury. Another study I led showed that those athletes who had suboptimal sleep performed worse on cognitive tests. I make a point to ask about their sleep when I see my patients. Sleep plays a huge role in brain function. A good night’s sleep, anywhere from nine to 12 hours, will help the body rejuvenate, reboot, rid the brain of waste and in turn, help kids focus and concentrate.
Also, make sure that the child is wearing proper safety gear for their activity—helmets, shin guards, wrist guards and knee pads—and is training and moving appropriately. I encourage parents to have an ongoing dialogue with their child’s coaches to ensure that they are on the same page in terms of how their child is participating and performing.
We cannot forget about the emotional and mental part of our athletes, as we are facing a crisis of young athlete burnout. The Aspen Institute has found that the average child today spends less than three years playing a sport and has a high risk of quitting by the age of 11, mostly because that athlete doesn’t view the sport as fun anymore. While competition can be healthy, winning at any cost can overshadow common sense and robs the child of the sheer essence and joy of playing sports. Make sure your child is learning to love sports for the sake of playing, learning about good sportsmanship and what it means to be a good teammate.
Meet Bianca Edison, MD, MS
I am a sports medicine attending physician in the Children’s Orthopaedic Center at Children’s Hospital Los Angeles and assistant clinical professor of Orthopaedics at the Keck School of Medicine of the University of Southern California. My specialty involves working with young children and athletes to help them remain physically active, optimize safe sport participation and minimize time away from their respective sport. My interests include dance and performing arts medicine, sports-related concussion, adolescent overuse injuries, injury prevention and biomechanics.
For a lot of families, back to school also means back to sports! Whether your young athlete is just gearing up for their first soccer season or has their eyes set on a new school record, it’s important they learn how to prevent injuries, and to know how to recognize injuries now so they don’t snowball into bigger issues later on. We talked to Dr. Benjamin Domb, M.D., the founder, Medical Director and an Orthopedic Surgeon at American Hip Institute (AHI) for tips on how to keep your kids safe this sports season, and what to do if you’re concerned they may have an injury.
While school and sports look differently this year, it’s important for young athletes to maintain a regular training program—whether with their team or on their own at home. Most importantly, ease in! One of the greatest risks of injury is when returning to a sport that you haven’t played for a while. Many sports have been on hold for some time during the pandemic, so make sure your young athlete trains properly and recovers properly as they get back to those sports. It’s also critical to warm up and stretch before you play—every time!
When going back to their sport, make sure they don’t push the limits immediately. For the first few weeks of getting back to the sport, go at 80%, then 90%, before getting back to 100%.
Some exercises youth athletes can do to stay limber and be less injury-prone include stretching your hip flexors and glutes. The hips are one of the most common sources of injury when you’re out of condition and returning to a sport. Stretch them by doing a “runners lunge”, which is a lunge with one foot behind you in one foot in front of you, and gently pushing your hips forward until you feel tension in your hip flexors—near where your leg meets your hip!
If my child is having discomfort in their hips, how do I know when it’s a serious problem, and that they should be seen by a specialist?
When there is pain in the hip, or hip area, that lasts into the evening or the next day after physical activity, it’s time to see a hip specialist. Even if it’s minor discomfort, don’t ignore the pain. Recognizing an issue early may enable a hip specialist to fix the problem before it becomes too serious and can help your family avoid surgery.
There are three main reasons that hip injuries occur: acute injuries during contact sports, chronic overuse of injuries and hip diseases that become symptomatic in teenage years.
Diagnosing a hip injury is a specific field of expertise and needs a hip specialist, since the specific examinations and imaging required are not common in general medicine.
Are there any other symptoms that typically accompany hip injuries?
Some of the signs of hip injuries include pain in the groin or hip flexor, pain radiating down the thigh or shin, pain with resting or prolonged sitting or pain with pivoting or rotation. Your child may also have a hip issue if they’re in pain during their sports (or after practices!) or if they’re noticing catching, locking or popping in their hip. Walking is often not painful with hip injuries but running may be.
If I bring my child in to have their hip pain assessed, what does an appointment look like?
Our team at the American Hip Institute is made up of world-class orthopedic surgeons who treat every patient like a professional athlete, supporting them from the first appointment through recovery. An appointment starts with a comprehensive examination by a Hip Specialist and specialized imaging which is unique to the American Hip Institute. During this comprehensive visit, it is our mission that every patient comes away with a diagnosis and treatment plan suited to their goals.
While a lot has changed due to COVID-19, what hasn’t changed is our commitment to the safety of our patients and staff. Appointments look a little different in this day and age, but families can feel confident knowing AHI is stringently following federal and state guidelines as the crisis continues. Our office remains open and operating on a spaced schedule to provide in-person care, in addition to virtual appointments.
After booking an appointment, here’s what families can expect:
Chairs in waiting room are socially distanced, but patients are asked to arrive no more than 15 minutes early.
Family of patients must stay outside of the facility during surgery. However, minors are allowed to bring one guest.
During the appointment, the physician, patient and guest must wear masks.
If surgery is required, patients must take a COVID-19 test 72 hours prior to surgery, then self-isolate until the day of surgery.
Regardless of this “new normal,” we ensure the human element is never lost and patients receive the best care and experience.
What does treatment look like for most hip pain in kids? Will they need surgery?
In most cases, our first aim is to help our patients avoid surgery. Advanced techniques such as cell therapy and specialized physical therapy can help return our patients to their active lives.
When surgery is required, the American Hip Institute procedures are the least invasive and most successful procedures available. In most cases, we are able to fix the problems through keyhole incisions of less than one centimeter, with a minimally invasive procedure that gets patients home the same day and on a stationary bike by the next day.
Our proven success rates give patients comfort that they will be on a rapid road to recovery. After surgery, our unique physical therapy protocols facilitate rapid return to activities and sports.
About Dr. Domb Dr. Benjamin Domb, M.D., Founder, Medical Director & Orthopedic Surgeon at American Hip Institute & Orthopedic Specialists, is on a mission to cure hip pain by pioneering the most advanced, comprehensive and non-invasive medical solutions. Based in Chicago, AHI offers a range of cutting-edge techniques in Hip Arthroscopy, Robotics, Resurfacing, and Regenerative Medicine. For more information or to schedule a consultation with Dr. Domb at American Hip Institute & Orthopedic Specialists, visit: americanhipinstitute.com.
Stay-at-home orders may still be in effect, but your child’s health doesn’t know that. Whether it’s routine visits or an unexpected health concern, Stanford Children’s Health’s telehealth options can be the solution when you can’t get to the doctor’s office. We caught up with Dr. Anita Juvvadi, a Stanford Children’s Health pediatrician at Juvvadi Pediatrics, and asked her how telehealth can help parents and kids stay healthy. Read on to learn more!
How can telehealth help parents and kids?
Parents can save time doing a telehealth appointment not only with diagnosis but also follow-up visits, which means less time missing work or school. Telehealth can help prevent the spread of illness by allowing parents to get that assessment before sending a sick child to school. It’s really convenient.
What types of appointments are a good “fit” for telehealth?
I like to divide them up into four categories. One is behavioral and developmental assessments and routine screenings. This can be helpful because kids behave differently in an office environment then they do at home, so it can give a doctor a really nice window into a child’s day. The second thing would be skin conditions like rashes, scrapes, bruises and even wound follow-up. The third thing would be allergic reactions and common contagious or bacterial issues like pink-eye. The fourth thing would be injuries: with a lot of young athletes who get hurt at soccer practice or the playground, we can use telehealth to assess if it’s a sprain or more serious and decide how to treat it. We can determine if a child has a concussion and if that child needs further treatment.
How does a telehealth appointment work? Do I need to make an appointment?
Telehealth appointments are a great alternative to an in-person visit. Essentially, the doctor can connect with the patient either from their office or even their own home for an appointment, using a secure live forum. You typically need to have a smartphone or laptop to ensure you can use the system. Sometimes you can do it with a phone call and sharing a photograph, but most of the time it is using some form of secure video chat.
Should I keep my child’s regular check-ups during shelter in place?
Most pediatric practices are continuing to recommend that you can keep the appointment for babies under 2 years of age, especially so that they can keep up with their scheduled vaccinations. For children over the age of 18 months, we are asking that parents consider postponing visits until later in the year so that the appointments can be kept for children under 18 months and more urgent visits.
Are there precautions I should take if I go into an office for an appointment?
The first thing you want to do is confirm with the office before a visit. Please do not walk into an office or an urgent care clinic without calling ahead first. The other thing is that during this phone call your doctor’s office can help determine if an in-office visit is necessary or if a telehealth appointment is possible.
If you do go in for a visit, prior to the appointment it is really important to let the office know if the child has symptoms of any kind; a cough, a runny nose, how long these symptoms have been present, etc. The more information, the better so that we are not putting yours or other kids at risk.
It is a good idea to ask, although the answer will likely be yes, if the clinic has adequate PPE (personal protective equipment). You should also wear a mask, as well as your child. And, lastly, we are recommending that just one parent come in with your child.
Is there anything that I need to have ready for the appointment?
Your office will make the appointment in advance, just as with a regular appointment. They will call you, usually a few minutes prior to the appointment, to confirm the connection works. You’ll need access to a webcam and good lighting.
As with any appointment, it is essential to provide the doctor with as much information in advance as possible, including symptoms and even a photograph if there is an injury. The goal is to be able to diagnose and provide a prescription or care as needed, just as with an in-person appointment. If the doctor needs additional information, such as a follow-up image, they can request that as well.
How long should I expect the appointment to last?
Anywhere from 15 minutes to 30 minutes.
Whether you’re looking for care during shelter-in-place or an ongoing way to communicate with your doctor, telehealth is an excellent way to “visit” your doctor from the safety and comfort of your home. Learn more about telehealth at Stanford Children’s Health.
Dr. Anita Juvvadi
Dr. Juvvadi completed her pediatric residency training at the University of California San Francisco and has been in practice since 1997. She founded Juvvadi Pediatrics in 2004. Her special interests include behavior and developmental pediatrics. For her, becoming a pediatrician was a clear path. She never thought of doing anything else. Dr. Juvvadi, a board certified pediatrician, says she finds the long-term relationships that she builds with families to be the most rewarding part of being a pediatrician.
This was the response I received from one of my ten-year-old clients when I asked her what she wanted to be when she grows up. Shocked, I started to wonder what ever happened to dreaming about having a more traditional job, like teacher, doctor or scientist? I’ll tell you exactly what I think has happened: those dreams of “regular” jobs have been replaced by a new image of success where seemingly normal, everyday girls become instant YouTube or Instagram sensations overnight.
Shows such as American Idol and So You Think You Can Dance have supposedly opened the door for young talents to fast-track their careers—but in the process they’ve raised the expectations of a generation. Now many young girls dream about an unrealistic trifecta of talent, riches and easy fame. Preteen girls are often self-conscious about how they are seen by others and the idea of seeking fame is not new, but with the rise of social media, it’s easier than ever for girls to imitate fame on an individual level.
The word for this phenomenon is called “micro-celebrity,” first coined by Theresa Sneft in her book CamGirls. “Micro-celebrity” describes a new form of identity linked inextricably with the internet and the use of still images, videos and blogging to craft one’s own public identity and brand themselves for their own fan base. According to a 2013 media survey, kids who use social media place a much higher value on fame than kids who don’t use social media.
Whether they’re following the Kardashians, Meghan Trainor or Miley Cyrus, girls see mostly the benefits of fame while ignoring any drawbacks. Girls are caught in a vortex of posting, promoting and pleasing—being as “celebrity-esque” as possible—yet sinking into deeper personal dissatisfaction about their appearance and even their lives.
In my book Growing Strong Girls, I explain why girls’ participation in the pursuit of micro-celebrity is an example of the disconnection they feel when what they’re really seeking is happiness and fulfillment. They grab at whatever illusion of affirmation and connection they can, whether it’s by branding themselves, promoting and performing for an online audience or emulating fame by posting non-stop.
An October 2017 study by Girl Guides Canada found 56 percent of girls feel pressure from society to conform to unrealistic standards about what it means to be a “girl”— and they feel this pressure through the media, social media, friends, parents or even teachers. This confusion only becomes heightened when girls consider themselves “friends” with the celebrities they follow online.
I know it’s not easy for parents to grapple with this with their daughters. I’ve come to better understand girls’ never-ending pursuit of micro-celebrity in my coaching work. They tell me about their excitement and their struggles. I see how lost they are and how much they need guidance back to reality. So, where do we begin?
Have a straight talk with her about fame.
We know she has stars in her eyes about being famous, but does she know what being famous actually entails? Ask her to come up with a list of the pros and cons of being famous and when she runs out of ideas, add some of our own. Pros could include: attention, wealth, free products, and being known and loved by your fans. Cons could include: the pressures of living in the public eye, the expectations from fans, not knowing who to trust and a lack of privacy. Ask her honestly if she wants fame or if perhaps what she really wants is to feel good about herself—and explain there are many other ways to do the latter, too.
Give her the attention she needs.
Think about what she really wants and what she’s searching for when she pays attention to celebrities. She wants what we all want: acceptance and belonging. If we don’t provide it for her, she’ll seek it elsewhere. View the time she spends online posting and anticipating reactions as a possible cry for attention and be ready to step up. Schedule regular time with her and create rituals she can to look forward to with you. Whether it’s Saturday morning breakfast or Friday movie nights, make the time for her and use this time to talk about what’s on her mind.
Address the argument, “If everyone’s doing it, why can’t I?”
We need to teach girls to be independent thinkers and to do what’s best for them. They can so easily slip into “compare and copy” mode and use what their friends are doing as the benchmark for what she thinks she should do. Here is our opportunity to discuss what it means to check in with herself and cross-check with family values.
Does she enjoy feeling disappointed when she “only” gets 50 likes for a picture she posted a selfie when she was expecting 100? Is she okay when she subjects herself to ridicule and condemnation with every single post? Help her take a step back and an honest look at her online habits and then talk about some boundaries she can set for herself that have nothing to do with “everyone else.”
Encourage her to be present in real time (IRT).
Girls often miss out on the enjoyment of being in the moment. Constantly checking in with phones tethered to their hands, it’s like they’re living through a screen. Real time means time spent with undivided attention and unplugged from all devices. At first this might feel foreign to her, but once she recovers from the “withdrawal phase,” she may learn to love it.
Go slowly at first, asking her to not go on her phone during dinner time, and then slowly extend the challenge to one hour of no phone in the evening. Experiment on weekends with taking the entire afternoon to stay off all devices. Help her adjust to the change and be in the moment with her by doing the challenge alongside her.
Help her find realistic role models.
Girls’ styles and values are being shaped by what they see trending on social media. How can we shift her focus to more positive values? Create some competition for the impulse to follow fame.
Ask her to look for people to follow who are doing good work versus seeking fame. Some examples include young athletes and leaders, such as pro surfer Bethany Hamilton, Olympic gold medal gymnast Simone Biles or human rights activist Malala Yousafsai. With a little time and research, you can help her realize she needs to pursue her own unique style, that she can live her values and make a difference by giving back in positive ways. Her self-worth need not be based on the number of fans, likes, or social shares she has.
Social media makes the temptation to engage in a pursuit of micro-celebrity almost irresistible. Instead, let’s give girls a reason to put down their phones. You can help your own girls by focusing on connection through real-world experiences—in real time—and by giving her the attention, affirmation and boundaries she needs.
I am a girl advocate and girls champion; the founder of Bold New Girls, teaching and coaching for girls and their parents. As well, I am the author Growing Strong Girls and Rooted, Resilient, and Ready (available on Amazon and Audible). I am an international speaker and an instructor with Udemy.
