Hey Mama.

I see you. I am here for you!

Do you feel like people judge you? Because your kids go to school now and you still have the last 10 lbs leftover baby weight? How will you ever get rid of these super annoying last 5 baby lbs? Did you gain weight during the last intense months?

Do you take care of yourself?

I am here for you!

What if I tell you I can help you?

Help you to eat healthy in order to live a healthier life in order to be happier in order to live longer in order to fulfill more dreams??

What if I tell you I am here to reorganize your day to day so you have time for yourself. For your family. Your friends. Your life.

What if I support you to make healthier decisions?

I sit with you. I listen. With empathy. With all my heart. With compassion. Without judgment.

Together we can create a healthier and happier life. You can make healthy choices. Step by step. You can reduce stress. Have more energy. Fun. Reach your goals.

You are not alone.

With Love,


-from Svenja Ostwald, MOAI NYC LLC
Online: https://www.moainewyork.com/