Patriotic Smoothie Bowl: Red, White and Blueberry!

This little taste of summer helps you celebrate America the healthy way. A combination of bananas, berries and hidden spinach topped with all your favorite superfoods will start your day of right!

Makes one bowl


1 cup frozen strawberries
1 frozen banana
1 cup frozen blueberries
½ cup kale or spinach
¾ cup almond milk (more or less depending on desired consistency)

Topping Ideas:
Shredded coconut
Hemp seeds
Dried mulberries
Cacao nibs
Dried goji berries

Place all smoothie ingredients into a blender and mix until well blended. Add a touch more milk if too thick and won’t blend, but you want it as thick as possible. Once blended, place in bowl. Top with all the toppings and enjoy!

What do you think of this vegan gluten-free recipe? Tell us below!

Sophia DeSantis is the author of Veggies Don’t Bite, a vegan, gluten free and refined sugar free food blog targeted to all types of eaters. She is the mom of two beautiful boys and wife to an amazing husband. Her and her family live a vegan, gluten free and refined sugar free life 90% of the time because she believes that the stress of having to be perfect shouldn’t overpower the benefits that their healthy lifestyle brings. Through her website, she hopes to reach anybody interested in making a positive health change in their life.