Get the kids up and active. Peloton is launching on-demand family content to keep the kids entertained while they are stuck in the house. This family friendly programming will include 10 episodes across meditation and cardio, with classes appropriate for ages 5-15.
The new content series consists of:
Fit Family Brain Breaks with Jess Sims: A great way to quickly get your kids up and moving with Sims, a former school principal turned Peloton Instructor. From family FREEZE! set to lively music to imaginary trips to the zoo, these active breaks are a fun way to reset and refresh.
Fit Family Fun Classes with Jess Sims: An educational, full-body workout that incorporates cardio and strength training
Family Meditation with yoga instructors: Designed for all levels and ages, these classes are perfect whether you want to meditate together or alone. Classes will be led by Adidi Shah, Anna Greenberg, Ross Rayburn and Kristin McGee, herself a mother of three.
Classes will range from 5 to 20 minutes, making any of these indoor activity breaks the perfect way to promote physical, mental and emotional health.
Featured photo: Peloton