FIT4MOM is the country’s largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood. From pregnancy and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
We have locations at Northbrook UMC, Dunwoody Baptist Church, Avalon Shopping Complex, Phase Learning Center, and Halcyon Forsyth
These are the classes we offer:
- Stroller Strides® includes power walking/jogging and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.
- Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility.
- Strides360® promises a heart-pumping workout designed to increase your endurance and develop your speed, agility and quickness so you can sprint through mom life!
- Body Well® is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, community-based workouts, and weekly challenges to help you manage stress and sleep better.
- FIT4BABY® is designed specifically for moms-to-be. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation.
Additionally, we’re a community of moms supporting moms. We’d love to meet you!
Online: http://roswell.fit4mom.com