Quick Veggie Wraps

These quick and healthy wraps are a perfect lunch, dinner or a mid-day snack. Fill them with whatever you have on hand, your favorite sauce, and you’ve got yourself a delicious treat.

Whatever veggies you have in the fridge
Sprouted wheat tortillas (or sub whatever kind you have)
Your favorite oil for sautéing veggies (or veggie broth if not using oil)
Himalayan pink salt, lemon pepper, and 21 Seasoning Salute to taste (or any of your favorite seasonings)
Bitchin’ Sauce (found at your nearest farmers market or health food store, check here for locations) or any other favorite topping

1. Wash and slice veggies into thick strips. Saute on medium for 3 minutes with a sprinkle of oil (or veggie broth) and a dash of salt and seasonings, then turn off heat. If using tomatoes add those now.

2. Put veggies into tortillas and drizzle sauce over the top. Enjoy with a side of celery and sprouted grain tortilla chips!

What type of veggies did you put in your wrap?

Sophia DeSantis is the author of Veggies Don’t Bite, a vegan, gluten free and refined sugar free food blog targeted to all types of eaters. She is the mom of two beautiful boys and wife to an amazing husband. Her and her family live a vegan, gluten free and refined sugar free life 90% of the time because she believes that the stress of having to be perfect shouldn’t overpower the benefits that their healthy lifestyle brings. Through her website, she hopes to reach anybody interested in making a positive health change in their life.