If a scroll through Instagram is how you celebrate getting your little one down for a nap, then this list is for you. We’ve rounded up ten feeds from local moms and dads that are worth a follow, from professional photographers who capture life’s little moments in a whole new light, to regular old overwhelmed ‘rents whose quirky captions will make you smile. Click through to see them all!

@markatos_

Armed with his VSCOcam, this local dad's Instagram has a soulful quality and capturing the beauty that is San Francisco and the Bay Area at large. He also features the comings and goings of his bright-eyed son, from first day of school shots to everyday moments like nap time.

Who are your favorite local Insta-moms and dads?

—Erin Feher and Yannina Pacis

All images courtesy of the subjects