A gentle combination of Yoga, Pilates and Hula Hooping to help relax and strengthen your body for chilbirth.
Join other women who are also in their 2nd and 3rd trimesters in a fun and relaxing environment.
Classes held at 8 limbs Yoga – Wedgewood
During the 4-week series, you will develop:
1. Areas of your body that will benefit from conditioning
2. Specific pain management techniques
3. Personal rhythm and ritual
4. A mind/body connection
5. Learn what your amazing body is capable of!
Jan 17 – Feb 7th
12:00 pm – 1:00 pm
$135 (includes tax and hoop)
Women 2nd/3rd Trimesters
7345 35th Ave NE