Another amazingly delicious and easy recipe from our friend, Katie Sullivan Morford of Mom’s Kitchen Handbook. Braised Pulled Pork in the slow cooker is so delicious and simple, you’ll be shocked not every person on the block is having it for dinner every single night of the week. It’s delicious and so versatile. Plus the cabbage slaw adds a nice crunch to the sandwich (or can be eaten on the side) for veggies that definitely don’t taste like the common variety broccoli. Points for creativity and yum-factor.
A few notes (and tips!) on the recipe:
- Pork shoulder is the cut commonly used in pulled pork. By swapping out the shoulder for pork tenderloin, you cut out about three quarters of the fat. It’s lighter and leaner, but still delicious.
- Adding a generous helping of nutrient-packed cabbage slaw makes it even healthier and adds an appealing crunch. The recipe makes a generous portion of slaw, enough to have extra as a side salad.
- The combination of pork, cabbage, and a whole grain bun make it a one-dish meal.
Makes 4 to 5 sandwiches
1/2 cup apple cider or apple juice
1 cup favorite barbecue sauce, divided
1 medium red onion, peeled and cut in half, divided
1 1/4 pounds pork tenderloin
2 cloves garlic, peeled
4 cups shredded green cabbage (about ¼ of a large cabbage)
1 large apple, peeled and coarsely grated
1 carrot, peeled and coarsely grated
1/4 cup apple cider vinegar
2 teaspoons sugar
Black pepper to taste
4 to 5 soft whole wheat hamburger buns
1. Pour the apple cider and 1/2 cup of the barbecue sauce into the slow cooker and stir until combined.
2. Cut 1 of the onion halves in half again and add to the pot along with the pork and the garlic. Nestle everything down into the sauce. Turn the slow cooker to low and cook for 4 hours or until the meat is very tender and can easily be shredded with a fork.
3. Measure out 1/4 cup of the cooking liquid and set aside. Transfer the pork to a medium bowl until it is cool enough to handle.
4. While the meat cools, make the slaw. Cut the remaining 1/2 onion into thin slices. Mix together the cabbage, apple, carrot, and onion in a medium bowl.
5. In a small bowl, whisk together the apple cider vinegar and sugar, stirring until the sugar is largely dissolved. Pour the vinegar over the cabbage, add a couple of turns from your pepper grinder, and toss well.
6. Once the meat has cooled a bit, pull it apart with your hands until the whole tenderloin is shredded. Put the meat in a medium bowl and add the remaining 1/2 cup of barbecue sauce and the 1/4 cup of reserved cooking liquid. Stir until the meat is evenly coated with the sauce.
7. Divide the meat over the bottom halves of the hamburger buns. Pile a generous portion of slaw on top of the meat and cover with remaining bun. Serve any extra slaw on the side.
Katie Sullivan Morford is a mom, food writer and registered dietitian. You can find her family-friendly recipes and kitchen wisdom at Mom’s Kitchen Handbook