The old saying “eat your veggies” has gotten a major upgrade from the peas and carrots of your youth. Now, it’s all about super greens— those small but mighty leaves filled with antioxidants and an alphabet of vitamins to keep little bodies running right. From yummy dips to chocolate fudge pops (yes, you read that right!), we’ve found 11 recipes that will having your minis jumping on the green wagon in no time.
It's a smorgasbord of color, and an easy way for the kids to get in their daily 5. Sophie of The Philosophie puts together amazing combinations, but ask your kids to get creative! Encourage them to put at least 4 things on each matzah or cracker, and see what flavors they can discover on their own.
photo: The Philosophie
How do you work super greens into your families’ diets? Let us know in the comments below!
— Stacy Liu