The old saying “eat your veggies” has gotten a major upgrade from the peas and carrots of your youth. Now, it’s all about super greens— those small but mighty leaves filled with antioxidants and an alphabet of vitamins to keep little bodies running right. From yummy dips to chocolate fudge pops (yes, you read that right!), we’ve found 11 recipes that will having your minis jumping on the green wagon in no time.

Kale Guacamole

If there's a better crowd-pleaser than guacamole, we haven't found it. Mix in a few cups of kale and everyone gets a health-fueled side that tastes great. Find our go-to recipe at Healthy Recipe Ecstasy, and you’ll be putting it on everything: tacos, burgers, and even curious little fingers.

photo: Healthy Recipe Ecstasy


How do you work super greens into your families’ diets? Let us know in the comments below!

— Stacy Liu