The old saying “eat your veggies” has gotten a major upgrade from the peas and carrots of your youth. Now, it’s all about super greens— those small but mighty leaves filled with antioxidants and an alphabet of vitamins to keep little bodies running right. From yummy dips to chocolate fudge pops (yes, you read that right!), we’ve found 11 recipes that will having your minis jumping on the green wagon in no time.

Potato, Black Bean and Swiss Chard Hash

The Kids Cook Monday wants your kids to join you in transforming the contents of a grocery bag into a family meal, and with this awesome recipe, the task is made easier. Swiss chard is one of those beautiful vegetables that tastes as great as it looks, and we hope you’ll enjoy this recipe courtesy of Beard and Bonnet.

photo: Potato Goodness and Beard & Bonnet

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How do you work super greens into your families’ diets? Let us know in the comments below!

— Stacy Liu