The old saying “eat your veggies” has gotten a major upgrade from the peas and carrots of your youth. Now, it’s all about super greens— those small but mighty leaves filled with antioxidants and an alphabet of vitamins to keep little bodies running right. From yummy dips to chocolate fudge pops (yes, you read that right!), we’ve found 11 recipes that will having your minis jumping on the green wagon in no time.

Flowering Kale Fudge Pops

As if we needed another reason to break out the coconut milk and make popsicles… this amazing recipes from Mommy Kat and Kids will have your tots asking for kale pops all day. The flavor is on the fudge-y side, but with all the benefits of a handful of fresh kale!

photo: Mommy Kat and Kids

How do you work super greens into your families’ diets? Let us know in the comments below!

— Stacy Liu