The Vegan BLTA- Easy and quick dinner for those busy nights!

This vegan twist on a traditional favorite will leave your taste buds satisfied and your body feeling good! The smoky crispy tempeh is mouth watering, complemented by the smooth creamy avocado…you’ll be eating this easy to put together meal more than once!

1 package organic smoky flavor tempeh strips (your brand may have some gluten from the soy sauce in the flavor)
sliced tomatoes
sliced avocado
sprouted wheat or gluten free bread
your favorite spread (I use hummus or Bitchin’ Sauce)

1. Grill/bake tempeh strips on a griddler, toaster oven or pan until crisp. Toast bread and smooth spread on. Assemble sandwich.

2. Serve with a side of sweet potato chips, oven fries or anything else you desire!

Did you try your hand at this recipe? Tell us what your kids thought in the comments section below!

Sophia DeSantis is the author of Veggies Don’t Bite, a vegan, gluten free and refined sugar free food blog targeted to all types of eaters. She is the mom of two beautiful boys and wife to an amazing husband. Her and her family live a vegan, gluten free and refined sugar free life 90% of the time because she believes that the stress of having to be perfect shouldn’t overpower the benefits that their healthy lifestyle brings. Through her website, she hopes to reach anybody interested in making a positive health change in their life.