Activities for Kids

From Mud Runs to Roller Derby: 12 Surprising Ways to Get Fit as a Family

Move over Kettlebells, the family workout plan just got interesting.

By Tinybeans Team June 17, 2015

If your fitness routine falls somewhere between the pacifier squats and a quick dash from the store to the car, it might be time to get creative when it comes to moving your bod. From acting like his favorite villain to rolling around the rink, check out these unusual (but always a blast!) ideas for adding sizzle to your moves with the littles. We promise you’ll never want to work out alone again.

Roll and Run for Resistance Training

Do this once and you’ve run a little. Turn this into a timed trial and a relay and you’ve got yourself an afternoon of fun and fitness! Uphill running is proven to increase strength and speed; add a parachute (or sturdy golf umbrella) to the uphill segment for additional resistance and we promise you'll have as many giggles as you have aching muscles in the morning.

Photo: Shelley Massey

Do you have any unusual ideas for exercise with the family? Tell us in the comments below!

—Shelley Massey