Drink Your Veggies: Juicing Recipes to Kick Start Your Day
Instead of resorting to drastic measures to get picky kids to eat their breakfast (you name it, we’ve tried it), disguise the most important meal of the day into something your kids love—juice. Fresh fruits and veggies like kale, carrots, apples, pears, and beets can easily become healthy and energy-rich drinks that will give them a dose of much-needed vitamins and minerals, and a boost to a sleepy morning. Scroll through the gallery to discover 12 of our favorite recipes.
Things to know before you start juicing
– Combinations of ingredients are super important, especially when maximizing the juice’s nutritional value without compromising flavor. While you may be a fan of mixing a whole mess of fruits and veggies together, your kiddos might want something a little less adventurous.
– Certain foods like ginger can overpower or mask other flavors, so use them sparingly.
– You can increase the fiber content by blending the pulp and combining it with your juice for an extra healthy boost.
Melon Berry Splash Juice
Skip the sugar-laden store-bought juices in favor of a refreshing homemade mix like this one from Courtney's Sweets. You don't need a juicer for this recipe, and using a blender ensures that you're getting all the vitamins and minerals (rather than losing them in the pulp).
4 cups watermelon
Juice of 1 lemon
10 frozen strawberries, partially thawed
In a blender combine the above ingredients. Blend until smooth. Enjoy! Serves 3.
Have you introduced juicing into your kid’s diet? If so, we want to know your go-to recipes that your little ones love—leave a comment below!
— Scott Wardell and Susie Foresman