In Partnership with Disney Junior

Instead of resorting to drastic measures to get picky kids to eat their breakfast (you name it, we’ve tried it), disguise the most important meal of the day into something your kids love—juice. Fresh fruits and veggies like kale, carrots, apples, pears, and beets can easily become healthy and energy-rich drinks that will give them a dose of much-needed vitamins and minerals, and a boost to a sleepy morning. Scroll through the gallery to discover 12 of our favorite recipes.

Things to know before you start juicing

– Combinations of ingredients are super important, especially when maximizing the juice’s nutritional value without compromising flavor. While you may be a fan of mixing a whole mess of fruits and veggies together, your kiddos might want something a little less adventurous.

– Certain foods like ginger can overpower or mask other flavors, so use them sparingly.

– You can increase the fiber content by blending the pulp and combining it with your juice for an extra healthy boost.

Thomas’ “I won’t eat chicken, but I’ll drink kale” juice

This recipe comes to us from Red Tricycle’s own Director of Sales, Charina Lumley. She makes this juice on a daily basis for her son Thomas, who prefers his morning juice from his special snowman sippy cup.

Ingredients:
3 Romaine lettuce leaves
2 kale leaves
1 cup spinach
1 handful of baby carrots
1 Fuji apple (or similar sweeter variety)
1/2 Navel orange (or 1 clementine)

Method:
Wash fruits and vegetables. Juice greens followed by fruits. Immediately serve in your kiddo’s favorite sippy cup and enjoy.

Yields one 8-10oz serving

Photo courtesy of Charina Lumley.

  • Melon Berry Splash Juice
  • Berry Red Beet Juice
  • Apple, Carrot, Orange, and Ginger Juice
  • Strawberry-Apple Juice
  • Green Power Juice
  • ABC Juice
  • Morning Nourish Juice
  • Orange Jubilee Juice
  • Shrek Juice
  • Autumn Sunrise Juice
  • Super Start Detoxing Juice
  • Thomas’ “I won’t eat chicken, but I’ll drink kale” juice

 

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Have you introduced juicing into your kid’s diet? If so, we want to know your go-to recipes that your little ones love—leave a comment below!

— Scott Wardell and Susie Foresman