Making healthy meals for your family doesn’t mean you need to spend hours shopping, chopping and slaving over a hot stove. Thanks to the miracles of modern technology, you can just whip out your phone and order a fresh, healthy meal delivered right to your door, just in time for dinner. There is no shortage of meal delivery services—scroll down to see some of our faves.

For Instant Gratification: Munchery

Munchery has been in the meal delivery game the longest and it shows. It was started in 2010 by parents and it offers a slick website and mobile app that makes it easy to browse for delicious and healthy anytime meals. Food delivery can depend on where you live— if someone lives in Sacramento they need to have their same-day order in by 9 a.m. whereas if you live in the mission district in SF you can order up to 2 p.m. for same-day delivery.

The search filter lets you zone in on Vegetarian, Gluten-free, Vegan, Dairy-free, and nut free options. Some tasty choices include their Salmon with Gold Beet Relish, and the red quinoa and curry veggie bowl. There’s also a kids' menu and an awesome selection of desserts (chocolate soufflé is to die for). You can choose the no muss, no fuss, warm-up menu or a meal kit option.

Munchery is currently a membership-only service but they will be launching a non-membership option very soon. Still, the benefits of membership include lower meal prices and access to their Marketplace which gives you 60% off things like Cowgirl Creamery cheeses and restaurant gift cards. San Franciscans will love that Munchery now offers some meals from both Craftsman and Wolves, and Slanted Door. 

Cost: $3.95-13.95/serving, plus a $4.50 flat delivery fee



What Would Martha Make? Marley Spoon

This cook-at-home food delivery service recently partnered with Martha Stewart to help harried families discover their inner Martha. The partnership gives Marley Spoon access to Martha's archive of over 18,000 tried-and-true recipes to feature in their meal kits. They promise quality purveyors offering grass-fed beef, Berkshire pork, American-caught shrimp and artisanal cheeses. The menu features ten choices every week and the website tags meals as kid-friendly, under 30-minutes, gluten-free and other categories.

Favorites include: Lentil and Cauliflower Soup with Cheesy Topping, and Sweet and Sour Braised Pork with Apples and Smashed Sage Potatoes. The website provides big, colorful step-by-step photos for careless cooks and kids who want to help. Also, the blog offers great tips and ideas, like what to do with lentils, immune-boosting foods and Martha’s easy Oscar party snacks. The family kit feeds four adults, so will easily feed two adults and two kids.

Cost: Families can choose two meals a week ($76), three meals a week ($106.80) or four meals a week ($131.20). Delivery is free.


Fresh and Instant. Freshly

This one’s a subscription-based food company providing fully-prepared meals that can be microwaved and ready to eat in only three minutes. While Freshly recently made news with sizable funding from Nestlé, the company promises healthy, delish meals that are not instant hot chocolate.

Freshly features high protein, low carb, vegetarian, gluten free and paleo options. The flexible plan lets you order 4, 6, 9 or 12 meals per week so you can tailor it for which family members will be expected at the dinner table. This winter, some of the customer favorites include Steak Peppercorn, Veggie Penne, Chicken and Rice Pilaf, Homestyle Meatloaf, Buffalo Chicken, Three Bean Ancho Turkey Chili and their Denver Omelet.

Cost: From $8.99 to $12.50 per serving depending on the number of meals you choose each week.


More Time In The Sun, Less Time At The Stove: Sun Basket

Sun Basket is an organic, sustainable meal-kit delivery service with paleo, gluten-free, vegetarian and family menu selections. Consumers can also upgrade to premium meats like grass-fed filet and jumbo shrimp.

Just in time for your new year’s resolutions, Sun Basket just launched their Lean & Clean menu with high-in-fiber-and-protein recipes around 550 calories. The meal kit includes kid-friendly games and instructions—an interactive way to get parents and kids cooking dinner together.

Cost: $9.99 per serving


Positively, Absolutely: Postmates

Postmates helps people unlock the best of their cities, and their lives, with an insanely reliable on-demand "anything" network. Having expanded from the city to the suburbs, these mates will pretty much bring you anything you want from fave restaurants and fro-yo shops to organic produce and free-range meats. Were you up all night with a sick baby and there’s a rainstorm? Postmates will bring you Starbucks and Seventh Generation Laundry detergent. For Postmates regulars, there’s a subscription service called Postmates Unlimited, which gives free delivery on all orders over $20 for $9.99/month

Cost: Delivery fee is $3.99 for orders from a partner merchant. Anything delivered from a non-partner merchant is a flat $5.99. 


Vegetarian = Veestro

How about 100% plant-based, organic, non-GMO, chef-prepared entrees, soups, and juices that just show up at your front door whenever you want them to? Then look no further than this healthy bunch (bonus: they deliver nationally, too).

There are no, zero, zilch animal products of any kind, here, ever! Chick'n Nuggets with chipotle dipping sauce complete with veganaise will do the trick every time for your kiddos and no one will miss the meat. Veestro food is available a la carte, in full-on Meal Packs, and they also carry a surprisingly delicious weight loss menu plan. As with most vegetarian cuisine: most meals have nuts in them so be careful with a nut allergy, but all meals are completely dairy-free and don't contain other allergens.

If gluten is your family offender, they carry a special pack called The Gluten-Free Feast which comes swiftly to your home via a chilled FedEx box and includes an assortment of gluten-free breakfasts, lunches, dinners and two desserts: gluten-free chocolate chip cookies and "cheezcake"!

Cost: $35 minimum food order, packages start at $99; free shipping for orders totaling $199


For Meals All Week: TableRunner

TableRunner has stood the test of time in the dinner delivery game with their family-focused menus with tasty options like Swedish Meatballs, Guiltless Grilled Chicken Carbonara, Rosemary Pork Chop and Pasta Bolognese. They’ve recently introduced Meal Reviews, so customer feedback can help guide product development and let the chefs know when a meal needs improvement.

TableRunner’s aim is to make dinner worries a thing of the past by offering a low-commitment subscription of 100% clean, all-natural, protein-rich comfort meals. When you sign up, choose two-six shared-plate meals per week and they will be delivered each Tuesday. Select which dishes you want from their rotating weekly menu of eight items. All are made to order, fresh and refrigerated, not frozen.

They are delivered in a well-designed insulated box so you don’t need to be home to receive your order. Menu items range from the light and healthy (Red Mole Chicken) to the indulgent (Meatball Stroganoff). Every meal is ready to heat and ready to eat in under six minutes via microwave.

Cost: $15/meal, for all membership plans. Delivery is free.


Goodbye, Hunger: HelloFresh!

With a newly-expanded menu and new Family Plan, HelloFresh is better than ever these days. Their goal is to bring the fun of cooking back into people’s lives by doing all the planning, portioning and shopping for in-season, sustainably-sourced, healthy and flavorful ingredients. HelloFresh prides itself on its delicious recipes with quick cook times; all your chopping, zesting and sautéeing will take less than 30 minutes.

With the debut of HelloFresh Wine and their new online marketplace that sells curated kitchenware, their portal is a one-stop shop for even more of your shopping needs (or wants). 2017’s most popular recipes included: Figgy Balsamic Pork, Korean Beef Bibimbap and a dish they call "When Steak Met Potatoes."

Cost: Meals range in price from $9.99/serving for vegetarian and classic plans and $8.75/person per meal for family plan subscriptions. Delivery is free for all orders.


Let ‘Em Eat Luke’s: Luke’s Local Mealbox

Their mantra is: It's all about helping busy people eat well. Let's face it, in a perfect world, dinner would be pre-planned and pre-prepped, and cooking and eating it would cure the day's stress, not cause it! The Luke's Mealbox is a sort of hybrid mashup between a CSA (community-supported agriculture) program, personal catering, and an artisan food shop. The website is easy to use and has a handy sidebar menu so you can easily select your dietary preferences: Gluten Free, Dairy Free, Vegetarian, Vegan, even a category for certified organic as well as sugar-free.

All Luke's meals are prepared by local chefs, all the produce comes from local farms, and the artisan items are all locally-sourced (like bread or granola for snacking!). The best part? You get to choose which items go in that box for every order: pick both farmers’ market produce and enough pre-prepped meals made by local chefs to last your family a week. Dinners arrive ready for oven or microwave Try Apple Brined Pork Chops With Cranberry Mostarda, Smoked Salmon With Spicy Golden Raisin Salsa, Citrus-Cilantro Tofu and good old Mac and Cheese. Nowadays, you can also take a stroll over to their shiny new brick-and-mortar San Francisco shop on Cole Street, too, if you feel like getting down with their goodies in person.

Cost: Prepared foods range from $5 (breakfast burrito) to $80 (family meal bundle). Delivery available in San Francisco, East Bay and South Bay for $3.99; orders over $50 receive free delivery.


Fast as Greased Lightning: Gobble

Say goodbye to grocery shopping, meal planning and prep, and all that cleanup! Gobble shops, chops and delivers gourmet three-step recipes for one-pan cooking with zero prep required. How about picky eaters? Try Pan-Roasted Chicken & Fennel over Butternut Squash Risotto, it comes "Certified" Gobble Kid Friendly. Take a walk on the wilder side with BBQ Tempeh Sandwich with Sweet Potato & Candied Pecan Salad. What have you got to lose when it's just a one-pan cleanup?

Cost: All-inclusive price of $11.95/meal if you order six or more meals and $13.95/meal if you order four meals. Shipping is free for all orders.


What’s your favorite way to get meals on the table in a jiffy? Tell us in the comments below!

—Erika Milvy, Erin Feher & Mireille Schwartz



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